Crush the rock with pinch grip training

Pinch grip training is an often forgotten area of climbing strength training, but you can get some great gains if you take the time to develop it.
In this video, I'll show you how you can train your pinch strength easily and effectively.
For details about this training program: climbingmeta.co...
Follow us on Instagram: / climbingmeta
Like our climbing training page on facebook: / climbingmeta

[@eetswa6859]

Great video. I find holding Hex Dumbbells on their ends a good substitute for those who don't have access to elephant balls.

[@milos7727]

Can you train pinch everyday or is it better to train it less times in a week ?

[@xcept7355]

Dude you can't train anything everyday few time a week max

[@JupiterLance]

Can I use something else at him?

[@Climbingmeta]

Sure, you can improvise the pinch block or the weight. containers of water, or even rocks will work if you can't get hold of metal plates.