The Art Of Breath Holding For Beginners | Freediving Theory Part 2

[@KAIZENFREEDIVING]

The danger of Hyperventilation kzbin.info/www/bejne/bKe4iol-atBlm5I​

[@arturgr1972]

You share nice knowledge with us, great lessons I like your way of explaining . Everybody says take focus on relax but how to do it best ? Save me and tell us how to do it or show the correct direction ! Tell me please how to cross the magic limits 5-6 min ? I'm sad I can't meet you and take a course next week .... 👊

[@biantokz1]

Thank you for sharing this free lesson. Sub and like for you :)))

[@KAIZENFREEDIVING]

You are welcome :)

[@vdobromyslov]

Hi! Where are the tables? I can't find them in the description.

[@KAIZENFREEDIVING]

Here is the link kzbin.info/www/bejne/rJnVkpRner1nhc0si=TuqJh8B8626pVSmm

[@vdobromyslov]

@@KAIZENFREEDIVING thank you Sergey. I thought there would be a big table kind of a decompression table:) but it turned out to be a simple rules on the whiteboard