The Hidden Dangers of Overtraining: What Every Freediver Needs to Know!

How to swim underwater 100 meters • Ultimate Freediving Ch...
To get better at Freediving, you need to do Freediving training. But equally important to have a proper recovery, otherwise you can risk overtraining. Typically in a pool, Freedivers do too much CO2 tolerance training and hard hypoxic training. This kind of Freediving training requires a lot of recovery time. If you want to train often in the pool then mainly do easy breath holds, focusing on your Freediving techniques.
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We are the first PADI Freediving school in Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to the Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.
And if you have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching, etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!
#freediving #thailand #kaizenfreediving

[@KAIZENFREEDIVING]

How to swim underwater 100 meters kzbin.info/www/bejne/d2TPZ5uOg9FgnaM

[@MrWattsinside]

A discussion on different recovery strategies would be great also. Great job.

[@KAIZENFREEDIVING]

Planning to do it soon!

[@lukeruths.2660]

I checked this out too. Good thoughts. Thanks.

[@KAIZENFREEDIVING]

Very welcome

[@mchamadraka]

Thankyou so much, my faforite channel for learning freediving

[@KAIZENFREEDIVING]

Thank you!

[@haxificality]

I think one way to avoid these negative effects of training is to take freediving as a hobby, a recreational water adventure rather than a competition. you relax, you enjoy, you dont stress your mind and body for something you want to achieve.

[@KAIZENFREEDIVING]

Yes, in this case, it would be safer (though some risk still will be present). But some people like to compete :)