CT Fletcher's 10 Commandments Of Muscle Growth - Bodybuilding.com

[@SilentRyd]

This goes beyond bodybuilding. His Ten Commandments can be applied to daily life. As someone who has experienced anxiety and fears, his advice gave me hope. It gave me strength. It paved the way to a better life. I will forever be grateful to CT. I hope many others will find this video in their need of help.

[@donnajean72]

I agree completely.

[@scalnation3069]

You gonna be a beast or a bitch

[@Hulkbaby88]

amen

[@misterl1668]

Bless up man, glad you found strength in his motivation

[@robertgray7887]

What he's saying is vital for life in every aspect of life.

[@LuisAguilar-jk7mn]

I was thinking the same thing

[@bem1942]

so true

[@DavidChavez-yl7qk]

Agreed

[@Just4commentchannel]

11th Commandment: Watch this video before every workout

[@TheYOuNgGen]

I do everyday lol

[@harisahmed3429]

Hahaha nice bro.

[@hectorcano7883]

right on

[@adamwatson1077]

even better during

[@gr33n3ggs4]

Fuckin A

[@cameronnott7487]

It was then that CT Fletcher descended from Mt. Bicep holding two 45lb plates inscribed with the 10 commandments for which all Iron Addicts must follow!

[@Trendle222]

HAHAHA hell yea!! LOLOLOL

[@dkhammah]

Greatest comment of all time😂

[@macruz8503]

Cameron Nott: Do you still lift bro?

[@omegelight9403]

very well said my friend

[@enigma2495]

Well said.

[@didamasio12]

I’ve watched this video for a lil over 6 years now. Every time I need a slap in the face to get back to my set or some other shit. Thanks CT. ISYMF

[@adriancline-bailey3301]

"Out of pain we are birthed" FCUK!!! High Philosophy for free right there. Thank you CT!! Damn. !!!

[@momenmalik6192]

Born*

[@superbuds0714]

"You talking to yourself and they lock people up for that shit!" 😂😂 That was really funny! Godamn CT Fletcher, legend!

[@KINGKUSHORLANDO]

yea lol

[@vertigohan]

Every fucking day for 5 years now I listen to this video... This video prevents me from straying from my way.💪💪

[@kidbehindthewheel9025]

This video can grow every aspect in your life

[@Dannyf35]

Same brother

[@lclack62]

I listen to this man every single time I lift.i know it word for word,but hearing his voice makes it that much better...its your muthafuckin set!!!

[@delacroman]

My goldfish saw this video. He is now a Megaladon

[@brettfranny5721]

Haha

[@therealsaiyajin1631]

Looooool xD

[@rajivmakhanlal]

Roman De La Cruz waahhahahhhahaahh

[@baldswagg79]

Roman De La Cruz BRUH iam weak BOL!!!

[@666Brutalkiller]

+Roman De La Cruz CLASSIC :)))))))))))))))))))

[@RareAirTwo4]

CT Fletcher is hands down the best bodybuilding motivational speaker/comedian.

[@ChadCurcio]

Goggins is right there

[@salelazic]

This is poetry

[@amandeeprai165]

This is my PRE-WORKOUT..

[@dmytris6465]

This speech is so powerful , i have goose bumps and tears on my eyes

[@juanduran2018]

5 years later and still come back to this gem of a video 💯💯💯🔥💪🏾

[@chappie578]

Been watching this for 2 years, it still gives me goosebumps. Awesome...

[@simonw6840]

Must have seen this video 100 times at least, makes me laugh so much. Whenever I get a compliment because of training..... CT is to thank. I love this man, eternally grateful to you

[@etosfentse3876]

Mr CT Flatcher iron God dem your the best I am a truck 🚚 driver I can only hit the gym on weekends but since I am follow you dem. I see the difference where have U been my whole life. I wish I could swear like you do but being African in Africa is tough is hard to swear 🤬 when an old person is listening. I'm Burning my fat and fast wow thanks to CT Fletcher. Every time when am in the gym your voice keeps me going like a father teaching his son to be tough and man. Listen the road is tough but am loving it I can't wait to be at the back yard gym in our township we say is Kasi Iron big up

[@manuelmarti8758]

CT Fletcher has inspired me to push harder than i have ever pushed before. I will follow these commandments till the end.

[@NaowutPlays]

Great how most of this applies to everything in life.

[@6figuregainz856]

It really does mate

[@becausebread6449]

I have to ocme back to this video once a year to just pay respects for the mentoring he provided me in my early teens. He helped me to develop the mentality that I have now. Thank you c.t

[@maddenfan6683]

Best Video EVER Posted On This Channel!

[@DeeDzHD]

Madden Fan Best video ever period.

[@leemaxwelltv]

I agree

[@nycmentalfitness4152]

Bro I honestly would pay for this video

[@baldswagg79]

I wish CT would come out with motivational audio with some background music. So you can play it while working out imagine hearing I COMMAND YOU TO YOU TO GROW ITS STILL YOUR MOTHERFUCKING SET!!!!. Right when your abot to give up on them last 3 rep. That would be epic

[@Themarios1]

In fact, there is an app can do that.

[@baldswagg79]

Themarios1 Seriously??? when were how can I get it.

[@Themarios1]

Just put CT Fletcher in your app store .

[@baldswagg79]

Themarios1 Thanks really appreciate the info

[@Themarios1]

Keep strong bro.

[@Mega-Tales]

I got an extra inch on my arms just from watching this video

[@RMS-Productions]

Hahah nice!

[@Cozmoe-ze2we]

Mega Top Tens Me3!!!🤓

[@JohnKimIGM]

It's a tumor

[@Cozmoe-ze2we]

JohnKimIGM what’s a tumor??

[@StrengthOfSamson45]

@@Cozmoe-ze2we synthol

[@thelifeofjustin3695]

I listen to this everyday. Muscles growing like weeds!

[@BigDGolf-23]

Hahaha. Good one dude

[@jbatutegaming382]

My cat listened to this, he's still a cat..... But a MOTHAFUCKIN' SWOLE one!

[@heribertomartinez81]

Ha XR Vv xx vi u vif no

[@aarongeiger]

CT Fletcher is the champion of motivational awesomeness. You can't help but feel like you can conquer the world after one of his videos. What a badass.

[@fahim454]

This video is pure gold, the making, editing and bells soundtrack in BG

[@wlsntech]

The Parental Advisory part, my favorite!

[@odyssey4173]

Best advice I was told many years ago. What's the hardest thing you can do in the gym? Get your foot in the door. So true, especially as you get older. Commandment 4 listen to your body. Train smart. I like the closing commandment on satisfaction. Great video.

[@MrWoods82]

Need this in the itunes store!!!! I wanna listen to this eveyday before my work outs!!! CT Fletcher... The TD Jakes of the gym community

[@zodek11]

The editing was glorious, this channel always delivers awesome content. Also so much wisdom behind the words of CT Fletcher.

[@tylerstevens7247]

I will NOT go QUIETLY into the night! Damn!

[@momenmalik6192]

Yeah that got me too

[@josefharasek3502]

I will go kicking and fucking screaming!!!

[@Abefbdd]

Welp looks like I'm working out now

[@trevorreberger9868]

Ha

[@kenliao4719]

I listen to this 10 times a Day!! thank you for the energy CT!!

[@korantdo]

listen to this every day during the walk from the car to the gym, that motivation

[@paulkersey1007]

I listen to this and watch this before I workout and even while I'm running. Don't think it works? Been listening to this for 4 years I went from 270 down to 198 and found myself once again.

[@jesusherrera4221]

Almost made me cry

[@stevenjoyce421]

I forgot how good this is. Praise you CT.

[@majesticcichlids1630]

CT one of the greatest motivational speeches I have ever heard, I have decided to get up and change my life Thank you!

[@missmaomi28]

I put this on when I’m working out.. My workouts go 10 times harder 💪🏾

[@watmedia4521]

Soon as he said “ your talking to your self and they lock people up for that shit “ I went straight to the comments 😂😂

[@kentvandervelden]

Commandment ten hits really hard. Followed by nine, and then closely by the rest. Great stuff!

[@MAHONEYDRO]

"Come on pain lets have lunch together" Classic

[@fsvrwstegen]

Hands down this is THE best bodybuilding related video on youtube!

[@Fraisier3]

This video gave me life. I have just came back from the gym and I want to go back there to build those muscles! !!! Thank you! !!!

[@ECO-cf2bs]

I'm pretty sure I owe CT Fletcher some money because this man is My Personal Trainer. I can listen to a lot of trainers on KZbin but it's like it just doesn't click for me until I hear CT.

[@justanotherhuman6532]

"Will of Hercules" The Barbarian screams commands to the sky, increasing party stats. +10 STRENGTH +5 DEFENSE +10 STAMINA

[@AlesLamkaFitness]

GLORIOUS !!!

[@eplumain]

it is how fathers should talk to their sons, because i fucking say so...

[@cesaramezquita1317]

soul invader thats what CT's dad use to tell him. True story

[@trappconvotv3860]

Still have this man on repeat every week ! Only goats in history

[@xNINjAxJAYxX]

Ct is the only person in the world other than myself, to get me motivated. Thats a fucking huge compliment CT.

[@samjones4963]

Thanks CT fletcher that's exactly what I needed. I wasn't going to the gym because im sore as hell because I started doing 100 push-upsa day along with going to the gym 6 days a week . After watching your 10 commandments im gettin my ass up and going. Thanks again. BIGGSWOLE707

[@drsmetal2747]

Interpretation of Samuel L. Jackson of fitness!

[@FcoEnriquePerez]

DRSmetal Fitness? shm! bodybuilding! fitness pussies!

[@mobilegodz1737]

Fitness is a lifestyle bodybuilding are a competition

[@kcblack3621]

Still watching this in 2019💪🏾

[@kevinosterloh3350]

My favorite thing about CT's philosophy is that you can apply them to pretty much any area of your life. Fantasting video!

[@mmincc4602]

Holy shit-I don't believe I've ever been more blown away from a video like this one. What he's telling us about body building is applicable to what we do in life. I know I'm obsessed with my work-I live it, dream it, taste it all the time. This man is a powerhouse.

[@travis_mathis52]

Who else is still listening to this Badass video prior to their workout? 💪🏽🔥

[@williamgarcia6507]

Holy shit! those were awesome! 10 commandments toward greatness in the gym and in life for overall success! "never be satisfied, satisfaction is the end of you'r growth. Satisfaction is the end of you'r journey!" Boom! I'm geeked, love it!

[@janisjansons5707]

Who can dislike this video ?

[@StoicFC]

Janis Jansons Jealous people.

[@robertsrubezis6380]

I dont

[@budapower]

120 pussies!

[@ZukoRobin]

beta males

[@chippilastelko]

Tampon boys.. oh wait, that's a Kali Muscle line.

[@ForeverHardest]

I would instantly push 180 lbs extra beside CT

[@derikk123]

I would love to workout hardcore with the man!

[@HolyGwakamoley]

I rather prefer this approach to lifting. This guy has crazy mindset and that's why he is one of best online bodybuilding stars. Inspiring indeed!

[@alexeilesukovvolkovich1114]

I Bow before you CT, thank you for your Commandments. Much Love and Respect from an Iron Addict in Saint Petersburg, Russia !!

[@Bacchinif]

This speech is extremely motivating while working out.

[@ChazzZimmermanMedia]

They outta charge for such content 🔥🔥 CT da fucking Goat

[@TooRealForTV]

Great video ct you inspire us all I will listen to this tomorrow morning for leg day 💪🏽❤️🙏🏽

[@Cravask]

Came in from work knackered, now watching this I have all the energy in the world and I am going back to the gym.

[@shawnramtahalsingh2580]

Dude this fucking guy is inspirational man.. holy shit.. I am gonna do every fucking commandment he mentioned.. and never be satisfied with myself.. cuz my journey isn't over at all

[@SuperMichall]

Shawn Ramtahalsingh how's it going?

[@soham_geek]

This is by far the best bodybuilding advice video on KZbin

[@pn5227]

Obsession!!!!! Out fucking standing !!the best motivational video you will ever see You are a true legend C T FLETCHER 💪🏽

[@9and344]

Still come back to this every time I need some motivation, get goosebumps when I hear the choir 😳🙏🏽

[@frankchen4229]

every couple of seconds when he assert feels like a lion roar. lel

[@MrWoods82]

I back again 2 years later... still listening to this... Can we please have this audio in the itunes store!!!!! 🙏🏾🙏🏾🙏🏾🙏🏾

[@depraved420]

When he says that's the "ONLY WAY, THE ONLY FUCKING WAY." I felt that shit. Much love to the iron God. 🤙

[@easykinaka]

Will be ripping the audio of this. This will substitute music for my warm up. Ct muthafuckin. Fletcher has changed my life.

[@LE-id4lq]

Best video by Bodybuilding.com. CT, you've inspired thousands.

[@MrRaikorish]

Bodybuilding Jesus !

[@patrick1580]

I thought that was Dom

[@marianmarian2836]

+Wang Lo maybe an APOSTLE

[@AthanasiouHellas]

+Wang Lo Definetely Dom is an Apostole cause he praises, "Reps for Jesus!"

[@YangSword9x]

+Marian marian2 ct said he was raised in a strict Christian upbringing....so its only natural he talks of the commandments. he is a disciple....

[@soldierforchrist2017]

Stupid comment

[@wilsonfisk3990]

Love the requiem playing in the background. Classical music is a nice touch.

[@DocSwig]

I have been asleep... until I found THIS! GREAT VIDEO!

[@vertigohan]

I listen to this video every morning 🌄 while I am taking my shower. Love this man 💪

[@Tattood-gv9fk]

I wish I could have CT wake me up every morning at 4:30 at gym time. This guys motivational message is fukn commanding. Or at least an alarm clock with him reading off his 10.

[@Dave.Mustaine.Is.Genius]

can't you do it your alarm clock?

[@marcosolomons775]

Thank you Sir Much love and respect from South Africa

[@sojujedi5023]

2019 I play this video everyday I go to the gym. Thank you CT.

[@SoulSearch11110]

I'm going to tell my grandchildren that this was their great grand father. 🤷🏿

[@Havoc62]

Just coming back to keep this masterpiece alive!

[@TheForbidden_1ne]

damn.... #5 and #9 hits hard for me. Not just in the gym but in life. .

[@DavidDeisadze]

New workout playlist, it'll be like training with CT lol

[@birdoffire9]

1) command that muscle 2) there are no limitations 3) KICK PAIN ASS!! 4) Listen to your body 5) FOCUS ON YOUR GOAL! 6) Change, produce growth 7) angles everyone is different 8) overload that fucking muscle 9) Obsession is for champions 10) NEVER BE SATISFIED

[@cooljoescott]

The best motivational video of all time.

[@ShermanKyle]

That Mozart Lachrimosa in the background is perfection haha

[@Wartooth91]

God i used to watch this all the time. I was hitting the gym 4-5 days a week. doing good. then i stopped after i lost my gym partner years ago. was probably 7-8 years ago. I became that wishy washy mofo and gained weight and eventually had a heart attack. Thankfully im still alive and now i've gotta get myself moving. the second it's safe enough to get back into my local gym i've gotta get back to my best and go beyond that. I was at my heaviest at 311lbs back on Aug 20th. Just by changin my diet i've gone down to 285. I can do this.

[@pain1313]

You got this Keep it up! I’m barely getting back to it as well went from 175 to 261 , now I’m 248 n counting I’ll give you a update soon , Keep it up !!!!!

[@Wartooth91]

@@pain1313 ty ty

[@Livestrongandbeyond]

CT when you said about obsession i got goosebumps and i can connect with what you said. thanks

[@SammyNyman]

CT is the king of motivation ❤

[@DrDZM]

love this video, prob watched it like a million times before gym !!!! :)

[@bergesballer6258]

you are changing so many lives, thank you CT

[@Realmontexmonte]

Im going to start listening to this everyday this is great motivation

[@scottantczak9615]

I listen to this every few months it applies to everything!

[@ramonexs9bm769]

Apply this to any thing you want to achieve

[@journeyman66]

I wish this man was my Dad , he is a great role model period . My dad talked shit all my life for loving the irons and now he died for being a lazy fat alcoholic. CT Fletcher changed my life and gives me motivation to CURRRRLLLLLL

[@l.reignbeauty7685]

Apply every one of these commandments to life 🔥

[@andrewelliott123]

Outstanding! Even in the Bible it says your body is your slave. MAKE IT DO WHAT YOU WANT.