CUBAN BOXING: 10 ADVANCED FOOTWORK DRILLS

[@TripleEightss]

0:29 - Pendulum Pass 1:08 - Pendulum Pass Pivot 1:48 - L Step 2:40 - Slash Step 3:22 - Lateral Step // Tyson Shuffle 4:05 - Slip n Swivel 4:44 - Cuban Shuffle 5:46 - Stance Switch 7:04 - Square Mobility Step 8:49 - Square Mobility Bounce

[@LLJR]

I boxed 6 years a kid 90 amateur fights so I was around and you sir are by far the best trainer I have ever seen better than United States trainers or Mexican trainers and any info I need to brush up on in training will be from this channel

[@Charlessalbox]

Thanks Lou appreciate the support

[@mikeyankee8603]

Cap

[@alexparada607]

​@Charlessalbox Are you of Cuban origins? If so, I'm very proud of u. I lived in Birmingham for a while, now proud Canadian, but to see that you still keep alive our boxing style (which lots of people think we are boring) is great to see. In the way I see it and I have been taught, our style is a closed shell always at its pace, disciplined and smart, no stunts, nor unnecessary risks. Keep it up.

[@gorillamafia5144]

Just out of curiosity with that much amateur experience what made you not want to go pro?

[@taylorwood7787]

Qa

[@richardnovy1337]

One of the best videos indeed! Thanks a lot!

[@Charlessalbox]

Wow, thanks!

[@VikingSamurai]

Great video Charles!

[@Charlessalbox]

Thanks David... How is the training going?

[@VikingSamurai]

@@Charlessalbox It's going very well, definitely advancing quite a bit as a boxer and studying videos like this outside the gym is very helpful!

[@JoseDiaz-yl9sh]

Ur correct 💯. Footwork is so important in every sport especially boxing. Nice great video. No footwork ur over.

[@Charlessalbox]

My bro Jose

[@seetsamolapo5600]

Footwork is everything. There's a featherweight in MMA beating everyone by simply having better boxing footwork... Volkanovski

[@JoseDiaz-yl9sh]

@@seetsamolapo5600 , Thank you. I will look him up

[@pervezkhan9940]

Best Teacher Best foot work 👍

[@alikareem1191]

Less talk and more action that what the students need for very thankful master Charles for this great video

[@Charlessalbox]

👊🏾👊🏾👊🏾 Ali

[@halidtimes4664]

Thank you so much for your videos. You are doing some much needed work. Thank you!

[@Charlessalbox]

Glad you like them!

[@dreyvensalas2670]

I’ve been transitioning from grappling to striking. The first thing I wanted to focus on was footwork/movement/defense. Specifically, I wanted to learn it from the Cubans.🥊🥊thanks again🙏🏾

[@Charlessalbox]

Anytime Dreyven

[@MiltiadisChi]

Take a look at those footworks first. kzbin.info/www/bejne/nF7ZlY1mj8qrpqM

[@malachiarmenta6118]

What other footwork drills have you noticed? Specifically from that transition

[@pewpalive8862]

Thanks coach ❤️💪

[@Charlessalbox]

👍🏾👍🏾👍🏾

[@jadereyes1815]

Boxing is not only a nice sport but a good exercise too! God bless you and your family always for sharing your talents in that sport.... #Praise God! #God is good all the time. #To God be the glory. In Jesus mighty name we pray. Amen!

[@tomsmith3883]

I’m no boxer, but I used to train a bit. But man, you just taught me so much with this video! This is exactly what I was looking for when I would practice footwork at home. Stoked as I’m getting back into it 😎🙏

[@Charlessalbox]

Glad I could help!

[@Keiani_edits15]

He's assisting me to relearn moreover make a setback to this sport ❤

[@Charlessalbox]

I'm happy to hear this

[@Keiani_edits15]

@@Charlessalbox brother please assist me out!

[@bdrajput1]

Perfectly expkained perfect footwork technique. Thanks Sir.. Love you

[@Charlessalbox]

Anytime Birendra

[@SCORPAZ84]

THIS IS EXCELLENT CONTENT. THANK YOU FOR SHARING. LOOKING TO GAIN MORE KNOWLEDGE TO BOXING.

[@Charlessalbox]

👊🏾👊🏾👊🏾

[@thelgcyco]

Thank you for the breakdowns.

[@Charlessalbox]

Anytime

[@husseinhammoud9865]

Thats amazing thanks coach for the effort you put on this video 💙

[@judocrusader5171]

Coach i still cannot get over this today just how next level this is. In application so unpredictabke and versatile. Rhankyou Charles. !!

[@mohiuddinsiddiqui6346]

Very great video

[@Charlessalbox]

Glad you liked it

[@silveriogomez5546]

Best one I’ve seen yet

[@kamelbeatbox6638]

thank you

[@markstacey2906]

Great lesson lots of techniques...There's a ton of stuff here to learn...Looks a great gym...Thanks for sharing your knowledge...

[@Charlessalbox]

Anytime Mark

[@ramondiaz2851]

The slash- step was unique to me!! Thank you for the knowledge of footwork in boxing! I picked up alot of good techniques & drills in your videos!! I am greatful 🙏!!

[@Charlessalbox]

Anytime Ramon 👍🏾

[@spinachleach]

Just awesome!!!

[@hanivdoniv]

Great footwork drill thank you.

[@stevenpaulino40]

One of the most important components of boxing only understood by those who have been in the ring I will practice these Thank You

[@moses2626]

You need to come to Atlanta. Your training is the Boxing Bible 👌 👏 💯

[@johnkakara7875]

Excellent sir

[@boxer4lifefighter416]

I will be using some of these in training and fights💪👍

[@TheGigante000]

Awesome. I love Cuban boxing footwork. This is the science

[@faithclark391]

Just started having one to one boxing training and my coach is trying to show me a few of these footwork drills and im so happy I've found this video so I can practice at home, as I can only afford to train once a week. Thanks so much 🙏

[@74RCK]

Super nice, thanks from Holland

[@spinachleach]

Thanks !!

[@CJIA60HEPBHblU]

Офигенные ❤ базовые упражнения, сохранил все себе, буду тренировать 🤙🏼

[@erichkler9058]

Top Style.... ..Top Trainer... LG. Germany...❤

[@tommylu2412]

I've been waiting for this clip since your last two footwork tutorials. Really appreciate the content here, please keep it up coach!

[@Charlessalbox]

Any vid suggestions?

[@tommylu2412]

Personally I enjoy anything that involves footwork, e.g how certain footwork drills can be applied in real fight situations. I think that will make quite an interesting episode :D

[@giannis9833]

best video on boxing footwork.. excellent movements

[@angelocarantino4803]

Thanks for the great tips coach! I've been using this to get my knee healed, out some healthy stress on it. Feeling great, getting in shape, and getting better at that sweet science we all know and love 😁 Thanks again coach

[@Charlessalbox]

great Angelo

[@Passion5092]

Great footwork!

[@isaacclemente4859]

Fantastic, have been boxing for six months now and this is what I was looking for. Thanks chief.

[@Charlessalbox]

Great to hear!

[@ignacionietoizquierdo7581]

Ahhh... freedom of movement, angles, leverage and some knowledge packed all together. By the way, love your Schattenboxen. Mines are wore down, almost destroyed.

[@Charlessalbox]

Thanks bro... as a coach now I don't really use them unless one of these youngsters calls me out

[@ignacionietoizquierdo7581]

@@Charlessalbox I bet they show some respect for their coach. I fought myself two weeks ago with two former students of mine, amateur rules, no killing intended. Paso péndulo masterclass, lol. As I don't leave many comments now, let me suggest some more advanced content: the one-two with a swinged rear hand. It goes along well with the paso péndulo and other variants shown and demonstrated in this video, and is foundational for many cuban fighters. Hope you are doing great.

[@nano927]

Subscribed Awesome video thank you

[@jorghirschmann3412]

Deine Boxschule ist Boxen in Perfektion, ich schaue alle deine Videos mit großem Interesse, Grüße aus Deutschland 🇩🇪

[@MiltiadisChi]

Advance Cuban footwork! Τhank you coach.

[@jayzeehol3307]

This has to be the most useful video for my boxing drills thanks a lot sir

[@leopard99]

Very good footwork drills 🔥🔥🔥

[@Александр-в2о2и]

Think you coach

[@mrlucius57]

Excelente, gracias! Saludos de PR

[@mpdinesh1358]

Good job

[@drawboxing]

Thx great footwork video!

[@chanr1667]

Awesome footwork drill 👌👌🔥 . More is needed on defense drill in fast pace

[@eliteboxer724]

Really loved this. Crazy how team USA took a lot from the Cuban style and amongst others. I’m teaching some of this to my boxing classes. Appreciate the lessons here 🙏🏼

[@1JayyAmiri]

Great video coach

[@Charlessalbox]

Thanks Jay

[@johnperkinson2394]

Thank you sir. Very versatile and tricky moves. Also good for stamina.

[@Charlessalbox]

Yes even for the video I was sweating 😅

[@abdirahmanshariif4106]

Woooow, you r a very good coach, thanks alot keep on updating us plse.

[@Charlessalbox]

Anytime

[@asmas564]

Respect from Türkiye 🇹🇷

[@Charlessalbox]

Love to Turkiye 👌🏾

[@nicholascotardo3795]

Muchisima gracias Maestro, saludos desde Italia

[@mbenmessian8305]

Very Nice video your are good coach

[@Charlessalbox]

Thank you for the compliment Ben 👍🏾

[@martinipmambukhe9913]

Interested thanks ❤❤❤love it

[@Charlessalbox]

Glad you enjoyed it

[@stevep4358]

Super Slick and precise,a goldmine of footwork drills, great lesson .thanx Coach 🙂👍🇦🇺

[@rosemont5339]

Beautiful to watch

[@Charlessalbox]

Many thanks

[@callumsimpson7483]

Great video I remember my trainer using loads of tape on the floor years ago and never really got it until I started fighting. Good Footwork is so important and you make it look easy. I’m 31 and been out the ring for 4 years and looking to have a thew fights on the quest boxing league late this year so back to doing all these drills.

[@gianmarcodettorre1049]

Absolutely amazing!

[@NateWicks]

I'm a 57 year boxing fan and I will give these drills the old college try! Awesome Video. Do you have a beginning footwork drill video? Again, very impressive video.

[@Charlessalbox]

Yes I have a beginners video also

[@davidoburrito]

These are great drills thank u

[@armwrestling_nerd]

This would be cool to see applications on the stepping in action. Ive been fencing for ages and I can see similarities in the stepping drills. Stepping in fencing is to take reach for yourself while the opponent can't reach you. I guess you have that too in boxing

[@Charlessalbox]

yes good observation

[@mikalauer2300]

Much love for your videos so much knowledge

[@francoparedes7459]

Great!

[@gilku4725]

Please give a breakdown when to use each drill in a fight 🙏😊

[@thewhale10]

It's cool! Many thanks!!!

[@BIGDREAM239]

Very good instruction , i will do this everyday as i can see my footwork improve after this

[@MD-tx8se]

Thank you so much for these!

[@prienalonzotigerheart9216]

Viva Cuba, Viva Vietnam❤🎉

[@michaelsanchez3654]

The goal to string all the drills and all possible maneuvers together at will seamlessly back and forth thru the next between each possible step and also perform subconsciously.

[@AS-i-AM]

Excellent breakdown as usual ✌❤️

[@mauricetakett5688]

This video and info is golden

[@kickboxingunderground]

This is one of your best videos. Immensely useful, clear explanations, and ample footage (no pun intended) to really get the pattern down. I will be taking careful notes and rolling these out to my trainees. Many thanks and much respect, sir!

[@Charlessalbox]

Great to hear it will help KU!!!

[@claudiomicheli3863]

Wonderful guide, I can't express how thankful I am. You really combine efficiency with beauty and this is what I've always looked for in martial arts and boxing in particular. Thank you, thank you, thank you.

[@Charlessalbox]

Wow, thank you!

[@claudiomicheli3863]

@@Charlessalbox Thank you!!!! :))

[@Adi-cm4lx]

I like your chanel

[@JMEASWHO]

Thank you !

[@ramondiaz2851]

Nice!!!

[@judocrusader5171]

This is gold Tuakana!!! Can you demonstrate with each , the jab n also the defence, and show a segment of all these skills combined please. i think you are our confirmed long distant coach.

[@judocrusader5171]

Ahhh didnt watch full video.

[@secretcinemalagos5662]

good job keep it up

[@edercoelho2107]

Mano, você é muito bom ensinando! Bruxo demais! Kkkk parabéns pelo trabalho!

[@algeneziobrito8097]

Teacher very happy thank you

[@Barsymatik]

so money like mayweather, salute!

[@Charlessalbox]

My bro

[@AliAli-kn9jx]

Спасибо.

[@BrumAzagaia]

Os cubanos são a melhor e mais sofisticada escola do boxe. Não tem jeito, a leveza e dinamica é incrivel, tudo construído de forma simples.

[@Charlessalbox]

👍🏾👍🏾👍🏾

[@andrey0770]

This video is a treasure for the coach! and a self-training boxer

[@Charlessalbox]

I will try to make more to your taste... video suggestion?

[@andrey0770]

@@Charlessalbox just go on as you do. I like it 🔥👍

[@andrey0770]

@@Charlessalbox one suggestion - when you have several exercises in one video would you please make the markup? It makes it a lot more convenient to study.

[@ndiz4003]

Good stuff. Thank you

[@mitchhamrick3117]

Thanks!

[@shedamkarpreethi2139]

Thanks coach ❤️

[@juliocesartinin5345]

I love this chanel

[@BlazerOpOp]

What he’s not saying that’s very important is that you move the foot closest to the direction your moving in FIRST. Tempo and rhythm

[@jalwa4533]

Excelent video . I was searching for this recently and you posted this wonderful video. Thank you somuch coach

[@Charlessalbox]

Anytime J!!!

[@Iamdsmartlion]

This so very good I love this ⚡️

[@johnshangfoo2995]

Very good workouts...thanks

[@kasynaa8014]

Ooohhh!!! Cuban shuffle es uno de mis favoritos!!! Me recuerda a Roy Jones jr 🥰💯

[@MrQba]

wow. amazing clip. details !

[@michaelspyrou1784]

yes i have a comment. perfect. thanks