Cuban Boxing: How to **FLOW** in Boxing

[@DRS659]

its crazy how boxing breaks down basic movement to such a technical and effective extent, I love this sport

[@Charlessalbox]

highly technical sport

[@YahshuaWinz]

When it comes to the sweet science, Charles is the goat of these youtube breakdowns

[@danielos4639]

Since I discovered this channel, I’m finally improving my boxing. Please never stop doing your thing

[@Charlessalbox]

👊👊👊

[@vishnu2407]

The best boxing instructional channel on KZbin

[@Charlessalbox]

Thanks Vish

[@anouarmoujahid2762]

I’m from Morocco and i’m a big fan of cuba 🇨🇺 style of boxing 🥊 . Charles Sal boxing you’re teaching is very well , don’t stop sharing the art with us . ☯️🥊

[@Charlessalbox]

I appreciate that

[@xoiThapCam77]

Thank you from Vietnam, I asked a lot of people about this and they just said it will take a long time to practice. Thanks to you I got the answer

[@JoseDiaz-yl9sh]

Very well said. Stay flexible. It's transferring weight yes. Great Headmovent. Angles. Faits yes. Great video 💯

[@Charlessalbox]

Thanks Jose - 👊

[@luizmaurolopes9790]

Excellent tips, Coach! My hello from S Paulo, Brazil. PS: fundamentals are essentially the art of boxing 🥊 You are the One.

[@Charlessalbox]

I appreciate that!

[@jasirimuhammad3067]

Charles I've been boxing for 18 years and you are hands down the best trainer Ive seen. Checking in from Chicago. Wish i could get here for a boxing seminar

[@Charlessalbox]

My bro... I will be posting dates

[@jasirimuhammad3067]

@@Charlessalbox Thanks Family we’re eagerly awaiting

[@ThePaperinix]

Very well done. You are like a builder who knows how to build solid foundations!

[@Charlessalbox]

Thank you! 😊

[@joeparry9778]

Beautiful movement and flow it shows the little things make a big impact

[@bdrajput1]

Best online coach,every detail explained within precision. You are precious Sir. Thanks for your videos.

[@Charlessalbox]

It's my pleasure bro

[@bdrajput1]

@@Charlessalbox Sir pl do continue good work i m learning a lot n in turn teaching them.

[@johndavid_]

Such a valuable video, movement broken down all the way down to the tiniest parts and then built back up to the actual moving, and suddenly everything makes sense. You can do this over and over again until it becomes second nature.

[@54321kola]

Top movement

[@Alex16813]

ty boss keep up pls don t stop ur the best

[@Charlessalbox]

thanks brother

[@rolandotorres9741]

How does this coach NOT have like 1 million subscribers??

[@johndavid_]

A while back I was combining a slow jog in the park with footwork ‘drills’, when in my random playlist a salsa song came on, and the rhythm fit perfectly. Made a salsa playlist, and have been doing a salsa flow footwork/defence routine regularly since. Was watching your build-up, to where you started to move around the ring demonstrating how it all comes together, and as I was thinking how salsa would fit this too, salsa music actually came on in the video!! Crazy! Boxing = Salsa!

[@Charlessalbox]

Great assessment right here JD. The build up is also important for me as I need to flow to demonstrate how it all comes together

[@АлексейВасильев-я9к]

Спасибо за ваш труд товарищ,здоровья и успехов

[@giovannidilorenzo7318]

Thanks, excellent!

[@Charlessalbox]

Glad it was helpful!

[@yassinesabki4863]

Bonjour coach merci beaucoup pour votre explication bonne courage pour d'autres vidéos à bientôt

[@heikowrage6110]

very helpful aspects and options! Thanks!

[@Charlessalbox]

Glad you think so!

[@theone-eyedcat2641]

Thank you so much for all the great lessons I'll never get in my gym. This is so much valuable, you are a god of coach!

[@simondice6331]

forever grateful

[@zeyNY442]

needed this video

[@senseimax]

Super job, sensei👍

[@akashsisodiya9173]

Best coach ....love from india ❤️❤️

[@judocrusader5171]

Very good coach. This layers what looks like a very stiff action on my lads stuff adds movement. Clear n informative, thanks!

[@DavidMoralesEscotto82]

A true máster of boxing very concise explanation

[@daespeez6324]

Best youtube tutorials 🥊💯

[@Charlessalbox]

Glad you think so!

[@arielbrooks3524]

Gran trabajo,espectacular y bien explicado👏

[@ccrowder]

Once this video makes sense to you can u really appreciate boxing. Gonna have to watch this a bunch but so important to master.

[@thezero8860]

Very informative, keep it up

[@juanagustincolladohernadez8340]

Gracias por compartir técnicas y base

[@nc7022]

amazing coach, thank you

[@toolate6971]

Fantastic!

[@francoperez03]

Sos un genioooo. Gracias!!!!

[@olivierclement4931]

Esto si que es genial profe!

[@VirensinhVaghela-e9p]

Hey Charles, I watch your videos and it's always a helpful to learn boxing. Keep posting such good content. I have some suggestions for you if you would like to make videos on that. Can you create videos on how to make a boxing schedule? How many boxing sessions should include in a week and how many S&C sessions in a week and in which session the boxer should do what exercise or what boxing drill so the boxer can improve day by day. I mean a details boxing schedule if possible please make videos on that. if you can make a series on that then it would be very helpful for the boxer around the world. Thanks for sharing your boxing knowledge we look forward to such good content.

[@Charlessalbox]

Let me see what I can do

[@joshuasmith1600]

This is good stuff

[@ernestocheguevara521]

Очень круто! 🇨🇺🔥🥊💪👍

[@Charlessalbox]

🥊🥊🥊

[@Desfile431]

Bro eres un crack! Eres cubano? Un saludo desde España.

[@Елисей-т1л]

👍👍👍👍

[@jamesfloyd5407]

Very nice sir do you have more and broken rhythm

[@TLittlejohn]

Hey could you also do southpaw Ik it’s the same principle but some examples would help

[@BLKMamba16]

Coach, do you have a playlist or artist you can recommend to train to? I remember the great Miguel Cotto would only train to Salsa music and was hoping you could recommend something 🙏🏼😃

[@Charlessalbox]

From Cuba you can check Alexander Abreu but a lot of great music comes out of Puerto Rico... El gran combo!!!

[@BLKMamba16]

@@Charlessalbox I’ll definitely look into him! Thank you so much for the recommendation Coach and please keep posting these amazing videos 🙏🏼🙌🏼

[@idalgopatrickmuia9703]

Le sensazioni ...? Mi piacerebbe allenarmi li ...💪👏💯

[@NATKRI4]

Hey teacher, how can I buy thoses cuban shirt ?

[@Charlessalbox]

When I go to Cuba I will get some

[@asutos2240]

👍👍👍👍🔥🔥🔥🔥🦅

[@dyg1984]

Coach aren't we supposed to have weight on backfoot as you taught in the basic footwork drills? This video is about shifting weights, I don't understand

[@raf_4040]

Where is your gym located and can anyone join

[@Charlessalbox]

Its based in Brixton... dm me on instagram

[@simonbareta8440]

🇩🇿🇫🇷👍💪🏼🤛🏻