Cubital Tunnel Syndrome AKA Ulnar Nerve Entrapment : HOW-TO naturally heal and prevent

Cubital Tunnel Syndrome AKA Ulnar Nerve Entrapment is typically an overuse injury that occurs at the elbow from pressure on the Ulnar nerve. This is also know as Ulnar Nerve Entrapment. Although this is mostly an overuse injury, it can also happen from a direct blow to the "funny bone" causing inflammation around the ulnar nerve that passes through the cubital tunnel.
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[@JeremyPlaysSax]

Wait... I've been playing sax for over 20 years now. (Love the albums in the background btw. "I'm an Old Cowhand From The Rio Grande". One of my favs) This video just helped with a nagging light pressure and numbness in my left hand pinky and ring finger I've had for over 10 years. Thanks!

[@positivelyprogressing]

So great to hear! Feel free to refer any musicians my way I’m happy to help with any and all injuries. Sonny is my guy! 🙌🏼😁 Happy shedding and healing! Take care

[@princej9883]

I have issues in my both hands and left shoulder has tingling too what should I do

[@especiais231]

​@@princej9883fisioterapia.

[@KarlinTRex]

I just stumbled across this video today, and it's pretty much saved my life. I hadn't picked up my mandolin in more than a month because the pain was so bad. The pain is almost cut in half. Thank you!

[@positivelyprogressing]

🥰 so great to hear! Take your time coming back into playing, take plenty of breaks and don't push it until you feel 100% 😁🙌

[@cwill6491]

How are you now? I got it from weight lifting. This stuff sucks

[@joshthunt]

Hands down the most helpful video I have ever watched!

[@positivelyprogressing]

Wow! Thanks so much! Appreciate the comment, take care 😁 🙌

[@helenbaldwin4447]

Best video I’ve found on this. Thank you 🙏

[@positivelyprogressing]

Thank you! Really appreciate your kind words 🙏😁

[@Catrinanicolecollection]

Omg you have relieved my pain with these exercises I will continue them

[@positivelyprogressing]

That's so wonderful to hear! I'm so glad you were able to heal, be sure to know the root cause so that you don't have any symptoms come back. Take care! 😁🙌

[@HuuRsJohnny]

bruhhh your simple exercise relieved my sore funny bone area immediately after a workout. thank you, liked and subbed

[@positivelyprogressing]

Love getting messages like this! Happy to help, thank you so much for the support! 😁🙌

[@glennxrutherford]

Thank you for this, the exercises gave me instant relief.

[@positivelyprogressing]

Awesome to hear! Glad it helped you 😁🙌

[@ashokfootball]

Thanks, Dr. I immediately felt relaxed In 20 min of time

[@positivelyprogressing]

Amazing to hear! 🙏😁

[@CaptBeefCake]

informative and straight to the point. very helpful. thank you

[@positivelyprogressing]

Thanks so much! Great name by the way 😁🙌 love it! Salute to you!

[@adamshaw1112]

I just did each of these exercises and wow, the relief is amazing

[@positivelyprogressing]

So great to hear! Hope you keep getting relief and full recovery! 😁🙌

[@drvxd]

I can't thank you enough! I've been suffering over the last few days - those exercises you demonstrate gave some level of relief almost instantly!

[@positivelyprogressing]

That is so great to hear! You are very welcome! Remember be sure to try and figure out the root cause so that you can fully heal and not have to deal with this again. 😁🙌

[@MikeCaseyMusic]

this is massively helpful. thanks Jeff!

[@positivelyprogressing]

Awesome! I'm Chris but either way glad it's helped! 😁🙌🏼

[@MikeCaseyMusic]

@@positivelyprogressing my bad got confused lol

[@positivelyprogressing]

No worries! Haha! Please send me an email if you have any other specific questions. I’m more than happy to help.

[@DesignTuneOperate]

Really good, keeping this bookmarked after too much drone flying. Many thanks!

[@positivelyprogressing]

Thanks so much for the kind words! Take care 😁🙌

[@DrunkenRhinoceros]

Best video I found yet on the cubital tunnel syndrome. It came on suddenly a couple of weeks ago. It is really annoying to have the loss of feeing in 1/2 of your hand. So glad to have come across this channel.

[@positivelyprogressing]

Thank you so much! Really hope you have relief and quick healing 😁🙌

[@alainhalimi3821]

awesome! I started for the first time of my life since the beginning of the lockdown to practice lot of hours without pause every day.Recently i have a pain that wouldnt go in the wrist elbow...Your video is spot on! Thanks a lot

[@positivelyprogressing]

Awesome Alain! That’s great to hear! Keep up the shedding 😁🙌

[@ThousandMask]

Thx u so much, I saw a few doctors and you helped way more, I did multiple Irm emg radios etc.. and just concluded i shouldn’t get surgery and thats it. Im looking for more professional help but this was by far the most productive way to fix my problems, Thank you so much again

[@positivelyprogressing]

You're very welcome! I'm so glad to hear that you got some relief. If you can follow up with a physical therapist it would be good just to make sure everything in your neck is ok and they can give you some preventative advice depending on your job/posture/hobbies and such. Take care 😁

[@user-wb2yv7ll9d]

Excellent video, thank you.

[@positivelyprogressing]

Right on, thanks so much! Take care 😁🙌

[@DelNegro10]

Thanks so much! Best regards from Brazil

[@positivelyprogressing]

Thank you! Appreciate all the support 😁🙌

[@mombeolunyonyi8027]

Thank you for sharing with us this video which is helpful for me.

[@positivelyprogressing]

Thank you 🙏 take care!

[@animefanfan5519]

Thank you bro, I slept weirldy and i was playing games alot on my desktops and now i have come to the reliasation that i had put pressure and strained my elbow I have found this video to really help me and be aware to heal it, and will like to thank you for the knowledge being given to me.

[@positivelyprogressing]

you're so welcome! thanks for commenting and reaching out, take care!

[@aa-uq1qj]

Oh thank you! I didn't realize I was getting this, I was starting to get this pain in my elbow whenever I leaned on it lately, then I hit it hard at work & now it's really bad & my fingers are tingling.

[@positivelyprogressing]

Try to take it easy for a few days and ease back into things, take care! 😁🙌

[@lesm2373]

As a guitar player I believe my mistake was over practicing. I always felt that I should push just one more hour of practice so I can make more progress. It's a hard thing to do but I need to pace myself better, maybe take more breaks and do better warm ups. Thanks for your help!

[@positivelyprogressing]

Totally Les! Our brains can only process so much, so no need to cram too much into one practice session. I struggle with the same thing sometimes and think to myself "this is a lifelong journey" so I take my time and enjoy the ride 😁🙌

[@sumon_otaku6178]

Same here

[@dirface]

Thank you so much for this! I'm a guitar player but also sit hours in front of the computer when working. Recently I get numbness in my upper left arm when playing guitar to the point where I can barely play for more than 5 mins before getting tired. I've been resting too hard on my elbow when I sit down for the last 25 years and it has taken its toll. Glad I found your video. It's time to get stretching and get to the bottom of this. Thank you again.

[@positivelyprogressing]

You're very welcome! Feel free to shoot me an email if you anything else or have other questions! Take care 😁🙌

[@positivelyprogressing]

I couldn't respond to your other post but I'm happy to hear you figured things out. Take care and be well, let me know if you need anything else 😁🙌

[@keithgiese3117]

Thanks for sharing this video easy stretches

[@positivelyprogressing]

You're so welcome! :)

[@amyr556]

Great video! I fell in a ditch and fractured my left radial head. Everything was fine until the cast came off! My provider confirmed I had cubital tunnel syndrome and said if it gets worse to come back and I will have to have surgery. I found your video abs have started doing the excercises!

[@positivelyprogressing]

Let's hope for no surgery. In your case since there was a fracture it might be the only option but typically you don't need to. Give your body some time to recover, it might take a few months of rehab but be patient. Best of luck and happy healing, take care 😁

[@leximohamed9532]

Thank you so so much I'll try the exercise

[@positivelyprogressing]

You're very welcome! 🙏

[@noahjahnsen7841]

Watched a movie yesterday and leaned on my elbow for 99% of the time, I thought it was lack of blood flow, thank you for these treatment options.

[@positivelyprogressing]

You are welcome! You should be good if you are just getting it from watching a movie. Take care! 😁 🙌

[@peterb9553]

Thank you so much for this video. I was freaking out trying to find why I was having my ring and pinky finger go numb at night. I have a small history of neuropathy issues, but knew this was different. The towel around the elbows at night is a great idea! Thanks again!

[@positivelyprogressing]

Thanks for watching! I hope you get some relief from the towel and the exercises. Take care 😁 🙌

[@samueloneil147]

Amazon sells elbow resistors that u can buy also and adjust better than a towel also

[@TobyKBTY]

Recently had Carpal Tunnel Release surgery so my CT has been good for about a year, but the Cubital Tunnel Syndrome has eeeever so slightly been creeping its way up and being way more noticeable on my pinky. Will definitely take more breaks and do nerve glides as suggested! I've beaten Carpal Tunnel Sydrome so I'm not gonna let its brother ruin any more of my guitar playing days.

[@positivelyprogressing]

So glad you've been healthy! Keep at it, these issues can creep back but try to remember your rehab after surgery and revisit exercises / stretches as needed. Take care! 😁 🙌

[@gordian99]

clear and helpful. thanks.

[@positivelyprogressing]

Glad to help. Thanks! Take care

[@leximohamed9532]

Dear Chris ur an Angel I notice u answer each person's questions at ur utmost best ur so kind helping us I now start feeling wk in my left hand it's so frightening feel as though I have no life in my left hand I'll try doing ur exercises I do hold up my phone with my left hand Because that's my best friend if you understand what i mean I'll go to the doctor tho I do feel numbness in my arm too thanks god blessings to you and family

[@positivelyprogressing]

Thank you so much for the kind words. I'm just trying to help as many people as I can 😁 It would be good for you to get evaluated from a PT as they might see something that might be the cause of your issue. I wish you nothing but the best and hope you heal quickly. Take care and be well ❤️

[@jeffreyosborne1621]

Thank you so much for these suggested stretches. I was in a sling for six weeks following rotator cuff repair. The ulnar nerve pain, finger numbness, and hand weakness is far more troublesome and mind consuming than recovery from the rotator cuff repair. I have a brace I’ve been wearing at night to keep my elbow straight and will start these stretches tomorrow. I am nine weeks post op and have full range of motion in my shoulder so should be able to perform everything you suggested. Thank you again for sharing your expertise.

[@positivelyprogressing]

You're very welcome! All of the stretches can be modified to whatever range of motion you have in your shoulder currently. If you have any discomfort from the surgery when trying to improve the nerve stuff just back off a little. Now that you're not in the sling it and as you get strength and range of motion back you should start steadily improving in regards of the nerve irritation. Take care and hope all the rehab goes well!

[@aimeeevans1817]

The brace makes it worse for me I cannot shave any pressure on my elbow

[@magusdei2703]

Thank you very much. This has been an issue for me for years. BTW, it's close to the humorous bone (long bone in the upper arm), thus the name.

[@positivelyprogressing]

Yup you got it! Spelling = Humerus : ) Take care!

[@faithmarielake592]

I have had 2 severe falls on my right elbow. The x-ray showed Fractured. Then the other places disagreed with the 1st radiologist blaming it on Arthritis. I've had severe numbness, tingling and pain running from the elbow down my forearm. Can't lift up my pinky and ring finger. I found your video after Googling "How to help a Fractured elbow that healed wrong- I'm desperate!" Which a few videos later led me to you! Thank goodness! This is the Answer! Exactly what my arms doing. I will relay this information to my Specialist and finally get the right treatment and hopefully my Fracture fixed too!

[@positivelyprogressing]

Great, I hope it helps! If you did fracture your elbow, it's likely that the Ulnar nerve was involved but that woukd need an MRI to confirm. Good luck and take care! 😁🙌

[@yukinoshita5788]

nice presentation.

[@OllieRodgers]

I'm so glad you made this video. Super insightful and helpful. I've been experiencing Cubital tunnel syndrome for 5 months now. Im a guitarist/pianist, skater and video editor so those have probably all contributed to it. Its starting to get worrying especially for the piano playing when doing thumb and pinky octaves with right hand. Also have less control when doing noodling without a pick. My surf rock band "Mr Koo" play a few live shows per month here in Hong Kong. Hopefully these nerve glides will help to improve the movement and give full feeling back to my right pinky. Thanks for the tips.

[@positivelyprogressing]

Right on, hope you get some relief. Try to see someone if you can to be sure there's not any issues with your neck or nerve involvement in that area. Take care! 😁🙌

[@OllieRodgers]

@@positivelyprogressing I did see a doctor here and got a scan that showed there was a trapped nerve. He wasn't very helpful tho! Haha just told me to wait it out. I've heard accupuncture can also help with these issues as well so might try that.. So true what you said about the funny bone, its really not that funny. I remember bumping it earlier this year and thats what caused this.

[@bryanmederos9717]

Hey Chris, I love the fact that you’re a physical therapist and a fellow musician. Subbed immediately! I’m pretty sure I have this as I have pain that comes and goes in my pinky and ring finger when I play guitar or even just hold my phone for a minute. I did some test where you press the nerve at the elbow and sure enough it activated the pain. Question: I sleep on my back on a wedge pillow at an incline for acid reflux, do you think because my elbows aren’t 100% flat I’m aggravating the nerve?

[@positivelyprogressing]

First off, thanks for the support! 😁 🙌 So you may be causing more pressure on the elbows by sleeping like that but ask yourself if there's a correlation to when you started sleeping this way and having symptoms. Could you be putting pressure on your elbows at different times of the day? Do you have any neck or back issues? If you want to setup a call I'm more than happy to chat and figure out how to help.

[@LamentOfInnocence1]

wow the feeling is rushing back in thanks. i guess mine is very mild but it's something to watch out for

[@positivelyprogressing]

Definitely keep an eye on it, but so glad to hear you're going good 😁🙌

[@sarahbueno9716]

I'm so happy I found this. I'm actually an artist, but I've been having this issue in the past week :(

[@positivelyprogressing]

I'm sorry you're going through this, hope you heal soon! 😁🙌

[@LilyFLilAsh]

Thank you very much for this video I have been losing so much sleep because of my hands and the excruciating pain and neuropathy and I work 7 days a week cleaning and it has been slowing me down but now doing the exercises and stretches before work has improved my pain and numbness 100% thank you so much you saved my life!! 👍👍👍👍

[@positivelyprogressing]

You are very welcome! So glad to hear you’re improving. The next step is to try and identify activities you’re doing at work that could have caused this to start. I know it might be difficult but try modify different things you do at work to help alleviate this completely from your life. 😁

[@LilyFLilAsh]

@@positivelyprogressing do you have any suggestions for carpal tunnel? I have both I think because my hand stays numb all the time

[@spencerbucci4479]

I’ve been struggling with cubital on and off for about six months now. It was doing really well but has flared up again and now I know why. Thank you so much, I hope that this information can help me be more mindful of my posture and work space. I guess I’m gonna have to save up for a new desk chair 😅😅

[@positivelyprogressing]

Right on! Mindfulness goes a long way! Take care 😁 🙌 if you need anything feel free to reach out

[@evelinayounan8090]

Did you recover completelly?

[@meyersonfire]

thank you--hoping this will help. I'll think something helps, then it comes right back, but keeping hoping here

[@positivelyprogressing]

Keep being consistent with whatever you feel is working. Nerves take a long time to fully heal so hang in there, take care.

[@LuckyBunz]

I spend a lot of time on the computer, and my pinky has been going numb a lot. Gonna try these exercises daily, thanks!

[@positivelyprogressing]

Great! Let me know how it goes! 😁🙌

[@positivelyprogressing]

I forgot to mention really make sure your work space is setup properly. That could be the issue and it’s an easy fix. 😁

[@artistheart5272]

Oh GOD!!! I’m an artist- actually a face painter and my whole arm is numb- just the elbow to my wrist- I’ve had carpal tunnel - so I KNOW nerve pain. This was like a voila moment. It’s only my left arm though- No not heart related.. I KNOW what nerve pain feels like.. Like I hit my funny bone and the pain will not subside. My entire forearm is numb and tingles at touch. Thank you for theses exercises- My pinky finger and my arm feels better just after a couple days of stretching

[@positivelyprogressing]

You’re so welcome! Thank you for sharing your story and I really hope you’re able to stay healthy and pain free. Take care! 😁🙌

[@pauldesmondchopping6027]

That's really great, feeling some pops and clicks after the thumbs up and first OK sign. Hopefully those are a good thing 😂

[@positivelyprogressing]

If there’s inflammation it’s normal to have some pops, they should lessen and any discomfort should improve over time. 😁🙌

[@lcrain7840]

up tonight with the numb fingers and in need of an elbow splint for sleeping. thanks for the stretches, it helped a lot

[@positivelyprogressing]

You're welcome, hope you feel better soon! Take care

[@gregjameson2141]

Good elbow braces on eBay for about $16, I bought one today, as I think my bent elbow at about 45 degrees while sleeping caused my ulnar nerve entrapment

[@mattgloss8580]

Helpful video. Thank you. Painter&Decorator with 30 plus years behind the belt also amateur drummer. Got horrible pain in my ring finger with shootings of tingling, the whole hand and all of the fingers are quite swollen. Visited ED this morning and after been examined the verdicts is cubital tunel. Got I'm really scared as have to provide for the family as self employed. Hope I'll be able return to work. Yes always slept with bended elbows and doing a lot of work with hands close to the chest like sanding with power sander and paint spraying. Can't really do much exercises as pain is abnormal but will do sleep with brace in the elbow for starter. Many blessings.

[@positivelyprogressing]

Best wishes to you and healing. Take care ❤️😁

[@darkancient]

Mine came on in my left hand about three months ago. Right now I have no feeling in my pinky and half of my ring finger on the pinky side. After watching your video I realized that I’ve been running into this in both arms for years. Both my pinky and ring fingers would go completely numb if I had them bent too long. I thought it was just bad circulation, so thank you for taking the time to make this video and explain how to help. I’ll be starting these exercises and will provide an update in a few weeks.

[@positivelyprogressing]

Thanks! Yea, good luck. Be sure to make sure you're neck is feeling good too. It could stem from there. Take care! 😁🙌

[@Enigma0071]

any luck with these exercises?

[@joelgonzales8342]

This video is very helpful in finding out what the problem is as well as what the cause might be.... my tablet crapped out on me a couple months ago so I've been holding my phone up to my face. And I can remember more than a couple times where I fell asleep with my arms folded. Luckily I haven't had any pain just a loss of strength and coordination in my pinky finger and super mild numbness... I'm gonna start doing the exercises and maybe get another tablet. Hopefully this helps.

[@positivelyprogressing]

Sounds like you found the root cause, which is fantastic. Make those changes and stay aware of anything else that might be a cause. Take care! 😁🙌

[@purpose8141]

Thank you!!

[@positivelyprogressing]

Thank you! 😁🙌

[@ashtonallen]

fun fact...not only do I have that same sonny rollins record, but my first job was at jazziz back in the late 90s, and am staring at the louis armstrong legacy jazziz cover that i've got framed on my wall. I am a musician and my right hand wrist and elbow are effed from focal dystonia and RSI. thanks for the share, it was very encouraging. might give these exercises a try again.

[@positivelyprogressing]

Wow! Amazing I remember getting that magazine as a kid. I have the one with Bird on the cover. So cool! Hope you get some relief, feel free to reach out if you need anything. Take care!

[@Jessica-iq6kj]

Thank you! I'm convinced mines from a combination of holding my cell phone, arm rest leaning, and sleeping with my arms bent. One morning I woke up to no feeling in my ring and pinky fingers and it lasted all day. I will definitely be getting some kind of arm braces and limiting my cell use till I recover. Also doing these exercises.😊 Thanks!!

[@positivelyprogressing]

Thanks and I hope you get some relief. One DIY way to help keep your arms straight is wrap bath towels around your elbows then tape them lightly so they don't unwrap. 😁

[@Jessica-iq6kj]

@@positivelyprogressing thank you I will definitely try that!!

[@katsuki1215]

@@Jessica-iq6kj how long it takes you to heal from this cubital tunnel syndrome

[@Jessica-iq6kj]

@@katsuki1215 it took about a day like a full day to recover and not to use my cell phone as much. I didn't end up needing the arm braces. Just rest from your phone or anything repetitive for the day and see if that helps. God bless!!

[@jamespope3314]

Mine is also from using my mobile. The bigger the phones have gotten the more we try to adapt using them single handed and my wrist firstly started clicking out of place, resting my arm in odd angles.... my physio gave me all these movements in this video, only some relief

[@studywithme...8879]

Bro you seriously helped me with cubital tunnel syndrome I am a 9th standard student from india

[@positivelyprogressing]

Awesome to hear! You're very welcome! Best to you, stay healthy! Take care 😁🙌

[@ShahZafar]

Bro I've a same problem please dm me on Instagram @shahzafar1

[@januranic8725]

How long dod it take you to heal

[@ShahZafar]

Bro?

[@ShahZafar]

Are you okay?

[@joy-cl1ms]

Thank you!🤩

[@positivelyprogressing]

Take care! 😁

[@corykendall361]

Thank you.

[@positivelyprogressing]

You're very welcome! 😁

[@Underground-Music]

verry helpfull video

[@positivelyprogressing]

Thanks so much! 😁 🙌🏼

[@orange-rv9ek]

I just wanted to report back. I've been doing these exercises for about a month and I wasn't even able to play guitar anymore when I first started them because I was having that much of a problem with the cubital tunnel and ulnar nerve. So after a month of these basic exercises (making sure to not overdue them which is a huge mistake) and wearing an elbow splint I got off Amazon (brand was Reamphy) at night when sleeping has helped restore me to almost 100% but not quite..I can play guitar again though! I feel so much better, thank you.

[@positivelyprogressing]

Thank you so much for the update! I am beyond stoked to hear you're almost back to 100%. You should be proud of your commitment and hard work, recovery from injuries can be one of the most difficult and frustrating things to go through. Happy that you persevered! Cheers to your health!❤️🙌

[@englishtricks1447]

Did you fully recovered from the problem.please reply, I am experiencing the same symptoms, and I am kind of feeling hopeless.

[@oystershucksters4206]

I never thought I'd come across someone else who works in this field who knows/loves Sonny Rollins's "Way Out West" album... I thought I was alone at that particular intersection-- good to know I was wrong!

[@positivelyprogressing]

Haha! I think we are a rare breed 😁🙌

[@touseejfox1]

Thank you

[@positivelyprogressing]

Thank you! Be well 😁🙌

[@Openureyesclips]

Thank you so much it helped a tooooon

[@positivelyprogressing]

So great to hear! You're very welcome! 😁🙌

[@D50235t]

Thanks a lot for making this video!! How often should I do these exercises a week and how long would you say it takes for mild symptoms to heal or get better after doing these exercises? I've been feeling tingling and some numbness in my pinky and ring finger for about 3 weeks now. Around week 2, the outer area of my elbow started to hurt a little whenever I tried to fully extend my arm. I'm wondering if it's tennis elbow with ulnar nerve entrapment? Thanks again!

[@positivelyprogressing]

I would suggest 1-2x/day as long as it doesn’t cause discomfort. Tennis elbow would be a different kind of discomfort and typically no numbness/tingling. Take care 😁🙌

[@M54JC]

I went to the doctors for this pain and I knew it was a combination of using my cell phone so much as well as sleeping on my right arm. Unfortunately the doctor just gave me some ibuprofen cream and said to put it on in the morning and then put cold pack on for 20 minutes. I stupidly helped a friend move by packing boxes for 10 hours straight. Then, I stupidly baked a sourdough bread for a couple weeks. This type of bread has to be worked with a lot of slapping pulling folding and handling cast Iron pots. After a few weeks my arm literally blew up from inflammation. I could barely feel my arm without excruciating pain and numbness. I finally forced myself to relax it and do a little bit of research on what exactly I have and now I feel like I jacked my arm up. I’ve had the tingling in my pinky and hand for years now from holding my phone constantly. It’s now finally caught up to me and I feel like a complete idiot. I’m going to try to avoid surgery and hope that I can one day use my right arm again. I really really need my right arm. By the way the exercise that you shared did help relieve some of the pain. I’m going to do it every day but I just don’t know how many times a day I should do it

[@positivelyprogressing]

First off, stop beating yourself up over it. What’s done is done and you stressing about it will not help you heal. Be kind to yourself, it sounds kind you’re a thoughtful friend and just worked it too much. Start the cream up again on a regular basis. Definitely change the way you sleep. Do exercises that feel good 1-2 times a day. Very light strengthening if you can tolerate, if not just hold off. If you need anymore help feel free to email me. 😁🙌 take care!

[@als8627]

i have scrolled down and read at least 4 comments of people falling a sleep in an airplane seat waking up and having their ulnar nerve trapped. I am number 5..Having issues for 3 weeks now. I think there should be some information available now from the airline companies explaining watch out leaning on the hard armrests!

[@positivelyprogressing]

It’s def one of the most uncomfortable places to be for long periods of time. Sorry you’re going through this, hope you get some relief soon. Take care 😁🙌

[@robind8609]

Hi! I appreciate your video here! And exercises! I’m searching for the video you mentioned on Carpel Tunnel??

[@positivelyprogressing]

Thank you! Here's the link... HOW-TO Treat and Prevent Carpal Tunnel Syndrome kzbin.info/www/bejne/fYqcp6R4q6x8e5Y

[@stevem9524]

I have this cubital tunnel issue in my right elbow causing my middle finger to feel a little tingling but the worst part is my right little finger & that same side of my right hand. My little finger is extremely numb & so much so that if I'm typing on my PC keyboard I can't feel any keys that are typically activated using the little finger. I think your video is extremely helpful but I'm just getting started with the exercise routines but I can definitely feel the stretching of the ulnar nerve with each routine. I know that my primary issue is applying pressure on my elbow whenever I'm seated with my right elbow constantly resting on the sofa's armrest. I will soon be seeing a physician at the Mayo Clinic to help positively diagnose the issue & hopefully get me on the proper track towards healing. I will likely mention your beneficial online video. Thanks from Steve M.- another "goofy dad" 😊

[@positivelyprogressing]

Thanks Steve! Wishing you a speedy and safe recovery. I really appreciate you taking the time to write this. Take care 🙌

[@ashleyplouff]

I think this is happening to me right now or ulnar entrapment. I had an electrical shock in my elbow yesterday and the inside of my biscep is sore and my ring finger is numb. Thank you for this help! I don’t want to go to the doctor if I can heal it on my own

[@positivelyprogressing]

Try taking it easy for a few days and see if the numbness clears up. It should improve each day 😁🙌 take care!

[@billyclub56]

I play my guitars a couple hours a day. Funny how I wound up here. Gonna give this a try. 🤞🏼👍🏻🎸

[@positivelyprogressing]

Right on! Thanks for checking it out! 🙌

[@purrfect6257]

Noticed this when bench pressing and doing bicep curls. Somtimes during bicep curls the nerve would get stuck and I couldnt move all the way down, and heavy bench sometimes sents shocks down my arm (towards pinky) I notice some tingeling as well. I spent a lot of hours behind a desk so Ill be adjusting my posture and see how it goes. Thanks for the tips!

[@positivelyprogressing]

Sounds like a great plan! Let me know if you need any help along the way 😁🙌

[@alwaysreadin163]

I'm an artist and a student, and I thought I had tennis elbow originally and then doctors are like nevermind it might be a tissue disorder....and then we figured out it was cts :/ I'm most likely going to have surgery next year during my break from school. Hopeful about this video!!

[@positivelyprogressing]

I'm so sorry I missed this, not sure what happened. If you still need any advice or help please let me know 😁 Hope you are well!

[@wolfkermek]

This is helpful even if not explicitly for music, though I play guitar and use my computer so I get double the strain lol, amazing video

[@positivelyprogressing]

I found it started out to help musicians and by chance more people found it and have been able to heal! Thanks for the nice comment, take care 😁🙌 hope you recover quickly

[@wolfkermek]

@@positivelyprogressing Sure thing, your channel deserves more growth for sure!

[@positivelyprogressing]

@@wolfkermek thanks! might catch on someday :)

[@elijahripley5937]

Thanks. Thought it was diabetes for a second. I felt it while lifting. Did it just now and felt some relief. So, I'm definitely tense.

[@positivelyprogressing]

Good to hear 😁 keep that diet in check, DMII is wayyyyyy worse

[@TheBinaryWolf]

Thank you sharing your expertise. You are a gifted teacher. Since retiring from clinical psychology, I spent many hours composing music at a computer, my arm often resting on the edge of an acoustic guitar. The medial aspect of my upper arm has become tender. Gradually, the fingers became paretic: techniques like arpeggio an tremolo have become unsustainable. I notice also a significant reduction in right arm swing when walking. The mild essential tremor, exclusively in the RUE may be related. I am scheduled for an MRI and NCS. Apart from ceasing to insult the nerve and taking Meloxicam, what else might I do to speed up healing?

[@positivelyprogressing]

This is interesting as I feel like you might be putting pressure on a few nerves that could effect the forearm and hand strength. Without a proper evaluation it's difficult to say what's going on but if you email me we could set up a zoom call and maybe figure a few things out. [e-mail] Take care! 😁🙌

[@castielangelofthelord1992]

IN 2013, I started weight training at 16 years old, and developed a mild case of cubital tunnel. I remember not being able to play tennis, guitar or use a computer for about six months. I know it was probably anxiety contributing but I avoided any heavy lifting, and using that arm a lot. After 6 months, it was feeling better and I started playing guitar again. At the start of 2015, it was mostly gone, I was playing guitar and tennis and feeling good. IN 2017, I started Brazilian Jiu Jitsu, which I thought would aggrivate it, but I have been able to train BJJ for the last 2 years basically with 0 elbow issues. I would have occasional flare ups over the years for a day or 2 here and there, but would almost always be fine. I made sure I never rested my elbows on hard surfaces, slept with arm straight and have managed it well. Because the gym was what originally caused this, I have been extremely hesitant of ever returning. I returned 3 years ago but I only lasted 5 or 6 weeks because I was lazy and had no issues. Now, I have decided (at 23 years old) to start strength training to help with my martial art training. I have been weight lifting for about 7 or 8 weeks, and just in the last 3 days, my nerve has suddenly starting feeling tingly and just a bit off. I am literally feeling stressed/in tears because it is bringing back bad memories and anxiety and I don't know what to do. I know something is wrong because it feels slightly tingly and off when at my keyboard, which it never has since 2015, and just feels more sensitive and sore. From old MRI and physio, they say that it is just the area around it that is inflamed and not that actual inner layers of the nerve, but I am just so unsure what to do. Do I keep weight lifting and just see what happens? Do I get Nerve tests done? SHould I just get decompression surgery and be done with it? I really want to weight lift as well as do BJJ. I feel like if I stop the gym right now and rest my arm for a few weeks, this will go back to how it was and I can train BJJ, but I really do want to do weight lifting and get stronger, but I am worried I might screw up and not be able to do anything at all!

[@positivelyprogressing]

First, thank you for your comment and sharing all this info. Second, I don't think you need to stop lifting weights but you do need to figure out what is causing the flare up. One or more of the lifts you are doing is causing it because that is the change you have made recently causing the new sensation. I would start by making your workouts very simple for each body part. 2-3 exercises, not super heavy weight and see if your symptoms get better. It's going to be a lot of trial and error but it will allow you to figure out what movement is causing your issues. I think this will be a really good way to weight train and continue with BJJ without having discomfort. Please let me know if you have any more questions. Take care!

[@user-nm8jn3ei2b]

pretty similiar case i got it from lifting stuff and when i did overheadpress it kinda popped there and it started to hurt all the time i took 2 years off the gym and went back at it today and it happend again try to avoid lifts that surpass your elbow pretty much , how are you today?

[@sssssssss3756]

@@user-nm8jn3ei2b how do you build bicep and trice muscles if you should avoid surpassing the elbow..?

[@Hammeredsk8]

​ @Eli I'm in the exact same position as you. Mine started after doing shoulder press in 2012 and whenever I try and lift weights since then it starts again. I feel like I may have to risk the surgery because it's stopping me from doing what I want to do. Do you have an update on what you have done about it?

[@orange-rv9ek]

Here I am studying how to do these like you are some Jedi master. Thanks! This condition is awful and couldn't believe how little and how conflicted the advice for treatment is even among medical professionals. Edit - is it normal to feel the nerve glides in your neck? Working left arm and it hurts in bottom right of neck?

[@positivelyprogressing]

You're very welcome! Love the star wars reference, I do! 😁 Tightness in the neck / upper trap is pretty common especially if you sit at a computer or drive a lot for work. Most people hold much of their tension in that area.

[@parveenmasih608]

I have a lot of problem a lots of pins and needles along most I shall try doing this.

[@positivelyprogressing]

Hope you get some relief! Take care 😁

[@SantiagoPan1718]

Thank you for all these exercises! I appreciate them, this video was helpful and intertaining as well :). Something that happen to me it's that my pinky finger hides behind my ring finger (the palm side), it's like it wanna go behind when I close my hands. I had tennis elbow before and I don't know if it can have some relation.

[@positivelyprogressing]

It might have some relation if the nerve was damaged (less likely) or if the muscle atrophied (weakened, more likely). Thank you for the kind words!😁🙌

[@FearSquidy]

Thanks for the video! I started having pain in my elbow about 6 months ago and it progressed into shooting pain and tingling. I’m gonna start these exercises and hopefully it gets better. My only question is do I do the exercises once a day or several times a day?

[@positivelyprogressing]

You're very welcome! I would say start with one time a day and see how it feels the next day. You can slowly increase them as long as it's not causing more discomfort. Take care 😁🙌

[@dylpickle7454]

Hmm I might have this, I have a “numbness” or light pressure in my elbow. It doesn’t hurt, but I don’t want it to worsen. I plan on taking it easy with guitar practice/workouts for a bit, and be more mindful of my elbow and keep it from bending. Ill also try out those exercises, thanks!

[@positivelyprogressing]

Sounds like a good plan! Awareness is the key especially when playing. Take care and let me know if you need anything 😁🙌

[@avasarahc5]

I have cubital tunnel syndrome.. This video I believe is helping me because I tried the exercises and the tingling is dissipating slowly.. I believe I am going to recover from the syndrome.

[@positivelyprogressing]

Awesome to hear! Good luck in your journey, be patient and just know you might have some days that feel like you haven't progressed, that is totally normal 😁take care

[@yakeishabaker5294]

From august until now i have been having constant numbness in my right hand (the 2 last fingers) which dont ease at all and when i went to the doctor in September the doctor told me its carpal tunnel syndrome and he gave me some medications and told me to buy the splint but up until now that dont help me.one day last week i decide to watch a video about carpel tunnel syndrome to just get some info about what i was experiencing and happen to buck up on your video while listen and decide to stop watching that video and watch yours and trust me while watching your video I've realize what i really have,I'm trying the exercises in this video but the 1st one where i make the circle is very very painful for me so i had to quit but I'm going to try again.thanks for this video.

[@positivelyprogressing]

Yea definite misdiagnosis with carpal tunnel. You did the right thing and stopping with the 1st one. You don't want to push through pain when dealing with nerve stuff. The brace at night is good just don't wrap it too tight. Take your time, be patient, be well. 😁🙌

[@yakeishabaker5294]

@@positivelyprogressingthanks for replying.is it the splint your referring to that can help me at night cause i had put up that after watching your video because I'm thinking its not going to help

[@leetf]

I am a guitarist with the symptoms you mentioned, numbness in the ring and pinky fingers on my left hand, I've had the problem for about 6 months now....I believe my problem came from resting my elbows on my office chair armrest don't think its guitar related, I have since removed the armrests from my chair completely now...my biggest problem I find is weakness in my hand which seems to come from my thumb, sometimes lifting things to my side my hand will just drop, opening jar lids can be a problem too. I will try your exercises and hope it helps, cheers!

[@positivelyprogressing]

Thanks for reaching out! Sound like you could use some forearm strengthening exercises. These muscles help control your finger movements. You can find plenty online, maybe get some therapy putty. Let me know if you need anything else 😁🙌 take care!

[@faraizizi3254]

Thank you am in pain m taking these exercises

[@positivelyprogressing]

hope you feel better soon! take care

[@faraizizi3254]

@@positivelyprogressing thank you for best wishes

[@kyoticcc]

Thank you for the detailed video! I had no symptoms whatsoever until I had a long session on my computer while I rested my head on my palm and my elbow on the desk to support it, when suddenly - I can't feel my pinky and ring fingers! It's been about a month now and it is slowly getting better and better! I try keeping my elbow at a neutral position and sleep with a brace but it's still not gone ): Does that count for cubital tunnel syndrome? Will it go by itself or should I worry? Thanks in advance!

[@positivelyprogressing]

It sounds like you have something going on with your Ulnar nerve. Hard to diagnose without seeing you. It will go away but you have to keep up with the exercises until it does. Wouldn't hurt to have a PT check your neck to make sure everything is aligned. 😁🙌 take care!

[@ExploderDanTv]

It doesn’t hurt in my elbow. If I keep my arm straight for a long time and then bend it then I get a little pain in the elbow. When I run I don’t get pain. But my elbow is swollen and sometime I randomly start getting pain in my pinky finger. Thanks for your help!! I’ll let you know what happens after my appointment.

[@positivelyprogressing]

+ExposerDanTv please do let me know how it goes. Good luck with everything and take care!

[@MagnusGoGo]

Thanks for the great information and chill presentation! I came down with this a couple of weeks ago, and it's really reassuring to find a fellow musician who is also a PT giving out this advice! I have been following your exercises, but can you please recommend how many times a day we ought to do these? I was leaning towards just one set a day given that you say to take it easy, but I found some other resources on the internet recommending doing these 3 times a day to every couple of hours! A little clarity on this from you would help a great deal. :D Thanks again, and take care!

[@positivelyprogressing]

Hey thanks for the kind words! The reason I didn't give specifics is because everyone's situation and tolerance is different. If you can do these 3 times a day without increasing your symptoms and seeing improvement, then that's a good amount for you. I'm sorry I can't be more specific, without seeing and assessing everyone I don't want to cause people more discomfort. I hope you can understand I do free consultations if you want to sign up to chat. You can find a link on my IG. You can DM me @chrisgsax on IG or shoot me an email 😁🙌 Thabks again for your comment! Take care

[@joefernandomunozceron2741]

Hi, tremendous explanation. My question: Have you seen cubital nerve syndrome related to playing guitar ?

[@positivelyprogressing]

Thank you! And yes I've treated guitar players with this issue before. 🙌

[@dementeglock3106]

Im experiencing Ulnar nerve entrapment and do this exercise hurts bad feel numbness on my pinky and ring fingers also weakness hope this works 👍🏼

[@positivelyprogressing]

Be sure to not take the exercises to a painful level. These should be gentle exercises and only very slight sensation should be felt. If any of them cause extreme discomfort do not perform. Take care 😁🙌

[@positivelyprogressing]

Ask your questions about Cubital Tunnel Syndrome here : )

[@castielangelofthelord1992]

IN 2013, I started weight training at 16 years old, and developed a mild case of cubital tunnel. I remember not being able to play tennis, guitar or use a computer for about six months. I know it was probably anxiety contributing but I avoided any heavy lifting, and using that arm a lot. After 6 months, it was feeling better and I started playing guitar again. At the start of 2015, it was mostly gone, I was playing guitar and tennis and feeling good. IN 2017, I started Brazilian Jiu Jitsu, which I thought would aggrivate it, but I have been able to train BJJ for the last 2 years basically with 0 elbow issues. I would have occasional flare ups over the years for a day or 2 here and there, but would almost always be fine. I made sure I never rested my elbows on hard surfaces, slept with arm straight and have managed it well. Because the gym was what originally caused this, I have been extremely hesitant of ever returning. I returned 3 years ago but I only lasted 5 or 6 weeks because I was lazy and had no issues. Now, I have decided (at 23 years old) to start strength training to help with my martial art training. I have been weight lifting for about 7 or 8 weeks, and just in the last 3 days, my nerve has suddenly starting feeling tingly and just a bit off. I am literally feeling stressed/in tears because it is bringing back bad memories and anxiety and I don't know what to do. I know something is wrong because it feels slightly tingly and off when at my keyboard, which it never has since 2015, and just feels more sensitive and sore. From old MRI and physio, they say that it is just the area around it that is inflamed and not that actual inner layers of the nerve, but I am just so unsure what to do. Do I keep weight lifting and just see what happens? Do I get Nerve tests done? SHould I just get decompression surgery and be done with it? I really want to weight lift as well as do BJJ. I feel like if I stop the gym right now and rest my arm for a few weeks, this will go back to how it was and I can train BJJ, but I really do want to do weight lifting and get stronger, but I am worried I might screw up and not be able to do anything at all!

[@HK-ir9qp]

I’ve been doing these exercises for a couple days now is it normal to start feeling the sensation in the elbow? And how long is the typical healing time?

[@positivelyprogressing]

@@HK-ir9qp Hey there, it is normal for the sensation to go from the hand to the elbow but this shouldn't be painful. Also, it should feel less intense over time. It's difficult to say the healing time, that all depends on how long it has been going on and if you have corrected the root cause. Be well! 😀

[@HK-ir9qp]

@@positivelyprogressing Ive had this issue for about 3 weeks . I think it was caused by prolonged pressure on my forearm from pressing against the corner of the table. I think probably accumulated over a month. Is it normal for the finger tips to feel cold.

[@positivelyprogressing]

@@HK-ir9qp yes cold and other sensations are common. Sounds like if you remove the pressure you should start getting some relief. If need more help, feel free to email me and we can get on a call or something to help more 😁🙌

[@PhyrenWater]

There’s a myofascial release, move to do to your hand and your arm. For carpal tunnel syndrome;where you Squeeze the hand and the forearm sliding down and holding the hand pretty firmly tight and keeping a firm grip as you slide all the way down towards the elbow. Once you slide and hold you bend the top of your hand backward at the same time. I hope you can understand.

[@positivelyprogressing]

I think I follow, yes I've done plenty of tissue work with my patients. Thanks for explaining on this thread 😁🙌

[@PhyrenWater]

I should have read more of your content. I was responding to a request I saw here asking for help with a carpal tunnel issue. I was amazed at advice not to sit with elbow on a armchair rest and sleeping with a towel at night with arm straight.. I have the entrapment in the ulnar nerve so it was great advice thanks!

[@rdlhall78]

I've never felt this comfortable to sit down and listen to a doctor. While explaining what it is and how to help, your voice helped me to relaxed. Anyway, thank you for your help.

[@positivelyprogressing]

Wow, thank you so much for such lovely feedback. Always happy to help and hope you feel better soon, take care!😀

[@jklovell]

Looking forward to seeing if this helps. I have bilateral cubital tunnel and carpal tunnel syndromes. I had surgery on the cubital and carpal tunnels of my right arm and was told I need it on my left as well. I think the cubital surgery was a success, although I can’t feel my elbow. But most importantly, now I have trigger finger in my middle finger and I can’t fully flex the middle finger. Maybe from the carpal tunnel surgery. Heck, I don’t know. My arms are crap. By the way, after doing these exercises, my index and middle fingers of my left hand are numb. I think from hyperextending my left hand. I can deal with that, because my cubital pain is better and I think the finger numbness will dissipate.

[@positivelyprogressing]

Wow, that’s a lot to go through. You should be getting some rehab post surgery from some kind of specialist. The trigger finger is curious. I would definitely let the surgeon know. Both surgeries are not a full guarantee unfortunately but with proper rehab your chances will go up. Take care and good luck with your recovery.

[@Gamble117]

How long is the average recovery without stressing the elbow and adding these exercises first thing in the morning and late at night! And what do you think about sprinting? Would that be considered too stressful of a routine switch as I give my weightlifting a break until this is resolved?

[@positivelyprogressing]

It's difficult to say how long recovery is, it'll be different for everyone depending on severity, age, health, etc. This is a good time focus on other body groups, sprinting should be good, core, weightlifting for lower body. 😁🙌 cheers

[@ExploderDanTv]

positively progressing I think it’s getting worse now. My pinky finger feels a little weak and when I have my right hand flat in front of me and push from the side with my left hand I feel quite a lot of pain just underneath the pinky. I went to a physio a couple of months ago, he was telling me to bend my arm, hand in a range of positions and asked me if it hurt, which it didn’t. I’m not doing any exercises currently. However I’d like to mention that I’m still having something popping in and out of position near the inner part of my elbow. The physio said it may be a tendon but I think it could be the ulnar nerve. This popping has been here since the start of my injury.

[@positivelyprogressing]

Sorry for the delayed response. It's difficult to give you full advice on your situation since I have not evaluated you in person. My advice would be, if you have been doing everything the PT gave you and things are still not getting better, is to get a MRI done or go back to the original PT and see if she/he has any other hypotheses as to what is going on. Hope to hear that you are feeling better soon! With all that being said, try to think about what actions you are doing throughout the day that might be making your discomfort worse. We know what the initial injury was but there can also be smaller micro-traumas (some you may not even realize what you're doing) that could be making this injury linger.

[@martijnkeijer4666]

Thank you for your video. I've had numbness for more than a week now with no improvement. Can you tell me how I should hold my arm when I sitting? Lying it down without letting the elbow touch the desk still puts pressure on it. If I am sitting away from my desk I rest my arm on my legs. This also still puts pressure on it. Can you tell me how I can rest my elbow when sitting? Thanks in advance 🙂

[@positivelyprogressing]

You're very welcome! Is there a way you can sit and have your elbows not touching anything? If you're working at a computer you should try to have your elbows "floating". Try to give your forearms enough support for you to be comfortable. I'm sure there are a number of videos here on KZbin for work space ergonomics you can check out and get some ideas. Hope this helps, take care! 😁 🙌

[@davenadainton4209]

I'm so glad I found your video so I can try these exercises. I broke my head of radius 6 weeks ago and haven't rested it like I should. I've pushed it to the limit like a fool by chopping food when I can and lately I've been pushing, lifting and dragging a lot of weight around in the garden. Far too much than I could really manage. I feel I've damaged my arm as its numb and painful where as 2 weeks ago it was finally healing. Could these exercises help me? I don't want to be more of a fool than I already have been. Thanks for your content to help heal us .

[@positivelyprogressing]

Hi there, thanks for the kind words and I'm sorry to hear about your current situation. What I'm reading is that you were healing but it went a bit backwards from losing too much. Don't worry, we've all been there, I have definitely been there. It happens so don't best yourself up too much it won't help your current situation. I would rest and protect for now and stay within your pain limitations. Go back to what you were doing when you felt it was healing well. These exercises should help but I wouldn't push too much and as I always say let pain be your guide. Also, be careful if your taking any type of anti-inflammatory or pain reducing medication, don't go overboard. That will give you a false sense of your pain, just because it doesn't hurt doesn't mean you can go back to full activities. You're still healing from the fracture. Please go see a PT and get looked at. Hope this helps, take care! 😁 🙌

[@davenadainton4209]

@@positivelyprogressing thanks so much for taking the time to reply. I'm booked in with a clinician very soon for a check up. You are exactly right. I thought I was healed near enough so started lifting really heavy stuff, using a hand saw, a screwdriver and pushing heavy stuff about all in 1 day. It was a lot heavier than I could usually manage even before I broke my elbow. I feel such a fool now, as I can't even use a tin opener today. . I'll try and take it easy for a while until I've been seen and ill do light exercises that are on this brilliant video. Thank you again

[@ExploderDanTv]

Yeah but would an ulnar nerve entrapment get worse by running? Thank u! I really appreciate to taking some time out of your way helping me out.

[@positivelyprogressing]

I'm not completely sure that's what you have going on so I wouldn't assume that is your diagnosis. You may have something going on with your ulnar nerve because of the distribution of your symptoms. I would ask you, have you tried running? If so, did you have discomfort? Did it get worse than baseline? Did it stay the same? I always tell people, let pain be your guide, try to listen to your body. If your pain is getting worse, be honest with yourself. I wouldn't want you to play through pain because that would just be setting you back even further. Hope this helps a little, take care!

[@zzillaa4075]

Great video! I got a question... I get this syndrome from heavy weight lifting and bad posture working and going on my phone in bed laying down.... I am eliminating these really bad habits, doing rehab, stretching massaging and doing forearm exercises daily, pluses correcting all of my bad posture habits... Say I do this for another month and it goes away, should I go back to lifting weights again? Will it come back? Does cubital tunnel syndrome stay forever? From other searches I may need surgery...

[@positivelyprogressing]

Great question. I can't say whether or not it will go away in a month but it should lessen and eventually go away to some extent. I would keep lifting but not super heavy and as your symptoms go away start adding in heavier days. If your symptoms start coming back you then know your root cause and should back off again. If they don't come back keep doing all the things you're doing because it's working. I also can't say if it'll come back but if you have success with what you're doing currently then you'll need to go back and add some stretches in or check your posture, etc. As far as surgery goes that should be the last resort and only in certain cases is it needed. Feel free to email with any other questions or concerns or treatment! [e-mail] Take care 😁🙌🏼

[@aguagirl1]

Thanks for your video. I just found out about this and everything fits. I also believe my husband has it from sitting at his computer all day for work. I draw a lot so now I will need to work at my desk with a better chair. Thanks!

[@positivelyprogressing]

You're very welcome! Good luck and take care 😁

[@testoumut]

Sir this is very good video, i had an epicondylitis fracture surgeon and maybe i have this syndrome related with surgeon. Can i treat it without surgeon and these exercises?

[@positivelyprogressing]

It's tough to say, try going through rehab and see how you feel. This will take a while to heal if it's related to the fracture. Be patient and stay consistent. Try to limit anything that will add stress to that area. Good luck, take care!😁🙌

[@testoumut]

@@positivelyprogressing thank u so much !

[@sweetbeep]

How do you feel about pandiculations vs. stretching of muscles?

[@positivelyprogressing]

I think there's a time for all types of healing, I think both work depending on the person. Although I don't do pandiculations in the Somatic sense I do similar eccentric movements that have similar effects.