CURVY HOURGLASS HIPS 🍑 Wider Hips & Side Booty Burn | 10 min Workout

[@dragonslayer4679]

It’s taken me 9 months to get here I’m at with your workouts but my hips are curvier and my abs are bomb and my arms are so toned I look FIT! Thank you from Deep South USA

[@iremkara2664]

does it actually shrink the hips/butt?

[@abhishiktaroy9773]

@@iremkara2664 it's to get wider hips

[@dragonslayer4679]

I have tiny hips and butt and it’s only made them more plump! Slightly bigger

[@jesusisme333]

how often a week did you do this workout?

[@beckys_bootyworkouts]

Absolutely it took me 1 year to get to this level but I been following her for 2 yr now and I have AMAZING 🤩 RESULTS!! I have lost total 80 pounds and 10 inches off waist and 5 off my hips and 6 off my busts but I wound up getting some volume in my busts which brought my measurements back up 2 inches 😮 isn’t that amazing 🤩 lol 😂 ❤❤❤❤❤ and my booty lifted 2 1/4 inches but I gained 6 inches in volume in my booty!!!! 😊😊❤🎉❤🎉❤🎉❤ Which means booty pump videos they WORK!!!! I had absolutely the flattest butt ever!!!! 😂😂😂😂😂 but now! NOW! I have a very nice peachy booty!!!!❤😂😂😂😂😂🎉🎉😂❤

[@Theyluv_cocoo]

ITS BEEN A WEEK AND SOME DAYS WHEN I TELL YALL YHIS WORKS IT WORKS...... I have been looking for a body when I'm thicker, currvier, and hourglass like and more hips..... this has gave me more hips less then a week I can't imagine how good we will look if we keep pushing please guys keep doing this it's very good!!!!!

[@Sue-rs1zq]

How many times a week did you do it?

[@Yesimthecoolest_1]

How many times did you do this?😅

[@Yourfavytchanel]

Gonna do this for two weeks (hope I don't end up disappointing) Day 1:✅️ And also some advice. To grow glutes u need to eat in a caloric surplus so try and eat alot of protein and NOT foods that will make u gain fat in the belly area Day 2:✅️ for some reason it hurt more today than yesterday. Maybe because of the pain yesterdays workout gave me 😅 Day 3:✅️ too tired to comment(I did a muffin top workout before this) Day 4:✅️ decided to do this workout first so I'm not as tired as yesterday. Can't believe I made it this far!!!! Only 10 days to go😊 Day 5:✅️ and tired 😐 Day 6: rest day so ❌️ Day 7:✅️ done. Also adding HIIT and a waist workout to my routine from today to sculpt more of an hourglass figure Day 8:✅️ And I see results already!!! Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Omg I forgot about this. I did finish the workout tho I just forgot to tick in the comments sorry for those who thought I gave up

[@yk.itzkenn]

don't give up! I'm doing this workout right now 😅😭

[@MasondoNyambose]

Results?

[@NichaliaWalker-w3r]

Day 1: ✅ Day 2 : my legs are killing me ✅ Day 3: no result yet but still working on it ✅ Like so i remember to continue

[@shememe6023]

Continue pls

[@elenoursx]

Ima do this workout for 14 days! As a new start of the year. 1/2 ✅ Day 1: I didn't feel much pain at first, but then at the pumps I started to feel it 2/2 ✅ Day 2: Actually, I had no motivation and energy to do anything today but I forced myself, I'm so happy about it. I had a bit of a hard time with that third exercise, didn't know if I was doing it right. And the pumps really burned. Love challenges😇 3/2 ✅ Day 3 4/2 ✅ Day 4: Starting to understand the first ones ❌Day 5 ❌Day 6: 7/2 ✅Day 7: ❌Day 8: 9/2 ✅Day 9:

[@staciegarza3128]

I did this exercise yesterday with leg weights on 10 pound leg weights on each leg. It was amazing. I love your workouts. Thank you so much.

[@zuuzp]

I spent yearssss at the gym for hours and I found you when the pandemic started, and OMG I have never looked better, by bod change sooo much. I feeel fit, strong, light, hot af and it has become fun to excercise . Thank youuu! your workouts are sorcery 🤩❤‍🔥

[@navinanadaraj9759]

I've been doing your exercises for a long while now and people are complementing me on my results! Thank you and lots of love to you Lilly! 🥰

[@LillySabri]

You’re welcome gorg I’m so proud of you! Love you too xx

[@zeinabamro8255]

Day 1 done Day 2 done Day 3 done Day 4 done Day 5 done Day 6 done Day 7 done Day 8 done Day 9 done Day 10 done Day 11 done Day 12 done Day 13 done Day 14 done I really love these exercises

[@chuu6079]

good job! Keep it up!

[@zeinabamro8255]

@@chuu6079 tyy💞💞💞💞

[@elyy3493]

hows the results

[@kristynlij3586]

results?

[@Cut.the.crap.]

day 1 done day 2 done day 3 done day 4 done day 5 done day 6 day 7 day 8 day 9 day 10 day 11 day 12 day 13 day 14

[@amyestey655]

That was ultimate 🔥🔥, I did this with the band and wow that new move… holy what?!?! I have never felt like that before.. what a great exercise! Between your lean app and these new workouts on KZbin you’ve been posting my butt and legs have never looked better! Thank you!!

[@LillySabri]

Omgosh I’m so proud of you!! You smashed it gorg I know how hard it is with the band on! You’re so welcome for the workouts xx

[@zara47111]

Doing this for 14 days Day 1 : The ending made me laugh bc I felt like a penguin 🤣 - 31/07/23 - Day 2 : No way it's already working!! - 04/08/23 - Day 3 : Rlly feeling the burn today - 10/08/23 - Day 4 : Done - 12/08/23 - Day 5 : Sorry I haven't been posting - 16/08/23 - Day 6 : Done - 21/08/23 - Day 7 : I defo didn't like my own comment - 22/08/23 - Day 8 : Done - 23/08/23 - Day 9 : it's working - 24/08/23 - Day 10 : Done - 25/08/23 - Day 11 : Done, it's working btw - 03/09/23 - Day 12 : 2 more days left - 09/09/23 - Day 13 : tysm for the likes! - 10/09/23 - 14 : It worked so well, definitely recommend! - 14/09/23 -

[@Yesimthecoolest_1]

Gosh..this is the first time my hips actually burn when doing these workouts..i kept pushing myself while thinking about my future😭😊

[@carleykeys]

ive been doing all your glute workouts for 2 weeks and its crazy because i grown a inch!!!

[@paulaschmidt4563]

Your energy and great workouts make sport fun 💜

[@LillySabri]

Yayy that makes me so happy! Thank you lovely x

[@hrisi.8274]

New exercise! Can not wait to try it. For me, the abs workouts are great. I have never had abs, like...the line in the middle....and i have now! And some tiny line abs ! Thank you Lily!

[@havvakandemir5002]

I've been seeing amazing changes in my body since i started doing your programs!!

[@havvakandemir5002]

@flopbara I saw a change in 1 month by doing 3 sets a day and I did different exercises for 1 hour a dayyy(ı do for hips(sexy hip dips 5 min)

[@Xiluna444]

@@havvakandemir5002 do U diet? I’m just watching what ur at right now and eating healthier and balanced things. Do you think that will give me results?

[@havvakandemir5002]

@@Xiluna444 yes I get good results with a balanced diet 🤍

[@Xiluna444]

@@havvakandemir5002 thank you!

[@JustapersonnamedKai]

Irs been a year, u still do it

[@addiesmauv3]

Doing this for ten days! Y’all in the comments better hold me accountable. Day 1: Complete! I definitely feel the burn, but it’s great. Day 2: A little bit sore today, so it was harder to do the workout. I was able to add a resistance band anyways! Day 3: Traveling- didn’t have time Day 4: still a little bit sore, but still using resistance bands Day 5: was a tad easier than yesterday Day 6: not that much different from yesterday, although a little bit more confident Day 7: A little easier still, and I feel like I’m seeing a difference?? Day 8: I feel like I really am seeing a difference by now Day 9: It’s waaaay easier to do now!! I upped the resistance band thickness Day 10: Done! While no dramatic results, it’s definitely worth a try!

[@Luv4joon]

update babes

[@sarahattia7041]

Don’t think I’ve ever seen a workout instructor like you. You are unique and your workouts are very nice. Thanks:)

[@randitocherox]

your workouts are my favourite lily and I’m getting excited to get into working out again

[@LillySabri]

Yayy I’m so happy to hear that! Let me know how you do gorg, I’m proud of you for getting back into it xx

[@randitocherox]

@@LillySabri I will

[@Binbiinbinbin]

Goal ) ( ( ) I already got the waist is just my hips but I've being doing these workouts for a week and my hip dips aren't seen as much as it used too

[@Bonita283]

Gonna do this for 2 weeks and try see the resultsss Day 1: done ✅ Day 2: done ✅

[@pistachiogarciacelorio8363]

any results?

[@MichelleChulu]

Still at it ?

[@august16-n3z]

literally finished 10 minutes ago and my booty is shaking as i am standing!!

[@LillySabri]

Hehe you smashed it gorg! So proud of you xx

[@loriphillips2314]

Awesome Lilly! Thank you so much! ♥️ Love these quick workouts that are 🔥🔥!

[@LillySabri]

You’re so welcome lovely! You smashed it xx

[@loriphillips2314]

@@LillySabri ♥️🥰♥️

[@ChloeMcRae]

I'm going to do this for 2 months, 3 times a week I will update you guys every workout :) - I forgot to update you guys so I will just get back to you in 2 months

[@potato7270]

It's been 3 months

[@aleksnotsorry2180]

😭💀

[@JadeWebster002]

Doing this for one month but might be skipping a few days because im going on holidays. I will give results in the halfway mark My starting measurments are: Hips: 82.5 cm Booty: 89 cm Remember guys as long as the workout makes you feel good thats the most important thing ❤ Day 1: ✅️ one of my favourite workout i love thisss Day 2: ✅️ MY bootyy burnsss. You got this 🫶

[@MadzluvzM1lfs]

This is my second day. I’ll b coming back everyday for about. 2 months. I’ll keep u guys updated xx Day 1: girl it was hard but I got through it even though I had to stop at the fire hydrants. It was just to much Day 2: I got through it. It didn’t hurt more than the first day. My body gets used to things easily. But I genuinely feel amazing 😊 (Alr. I gave up but I’ll get back to it soon lol)

[@h1n439]

update?

[@MadzluvzM1lfs]

@@h1n439 I genuinely gave up. It was starting to get to me and then I forgot about it 😭

[@freyrspace]

Lily, i want to thank you for sharing to us exercises that tune our bodies and that makes us suffer. I love hating when you make me finish the exercises❤

[@imsweetie111]

Ahhhh ya terminé toda mi rutina de ejercicios enfocados en caderas anchas, me siento tan feliz y agradecidaaa que quise escribir esto, gracias gracias gracias 💗🤎

[@marthazvawanda3718]

I've been doing your exercises for a while now and its working thank you so much😁

[@LillySabri]

You’re welcome gorg! I’m proud of you xx

[@Alessia-r5]

I will do this for two weeks, hope these comments dont lie . Ive done one of her workouts for hips before and it worked pretty well. Day 1 : ✅ i dont fell any pain lol Day 2:✅ i did all the exercises except the last one because idk how she does it. When i do it i feel like my vaginal bones are chrusing and my organs are exiting from my back and i fell no burn in my side glutes. Day 3:✅ it didnt hurt much Day 4:✅ i didnt fell any burn in one of my side glutes on the exercise before the last one. Day 5: ❌ rest day Day 6: ❌ i forgot Day 7 :✅ i could fell the burn after 2 days off First week: i dont really see any results. Probably bc its the first week lol Day 8:✅ Day 9:✅ Day 10:❌rest day Day 11:✅ Day 12: Day 13: Day 14: Final results:

[@AfiyaMahjabinFabiha]

whats the result

[@Alessia-r5]

@@AfiyaMahjabinFabiha the results are pretty good id Say.

[@audreyyyy.bitton]

doing this everyday come back for results!

[@alejandraugaz1766]

Results ?

[@thoughtsarelouderthanwords9983]

?

[@elyy3493]

??????????????????????

[@AmityMorgan]

?

[@mysterious6551]

Results

[@imsweetie111]

Lo amoo;) seguiré haciendo muchas más. Gracias! d1:✓ d2:✓ d3:✓ d4:✓ d5:✓ d6:✓ d7:✓ d8:✓ d9:✓ d10:✓ d11:✓ d12:✓

[@rblxshorts5083]

I’m going to try and do this for 14 days straight and hope for the best results because I usually get results quickly!! Day 1: Finished! My hips were cracking a lot and I do not have a resistance band so I probably wont be getting the same results but my bum was still burning😭😭 Day 2: Day 3: Day 4: Day 5: Day 6: Day 7 half way through!!: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14 finish!!:

[@lxser_kxrma9251]

Results lol?

[@rblxshorts5083]

@@lxser_kxrma9251 OMG SORRY LOL, I completely forgot to write everyday but I completed it and I can actually see a difference in my hips but mostly in the waist. I think if you have a resistance band and eat a lot of protein they’ll grow more but for me I’m still proud of the results! If you do try this please lmk your results😭😭!!

[@Leilaxmae5843]

Hey so I’m actually gonna do this for a week maybe longer if I see good results so I will update !! Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@rashaa2166]

doing this today!! thankyou my girl😘🥰

[@LillySabri]

Yess do it gorg! Let me know how you do x

[@shirasmith6796]

this went by sooo fastttt🔥🔥🔥

[@tsukishima-san1516]

Ho provato e adesso ho i fianchi più curvi, ed in meno di una settimana! Grazie Sabri❤

[@veronicaheitha7279]

Most definitely trying this out. feeling excited

[@LillySabri]

Yess do it!! Let me know how you do xx

[@queenruth1016]

Girl this made my butt burn for hours and I could barely walk 😂🔥🔥🔥

[@KienNguyen-oz9on]

I do this exercise in 2024! anyone did this as the first time? My daily progress: Day 1: Do two time: first on the afternoon, second time at night. Day 2: Do it as 2 set of exercise ; first before warmup, second after main workout. Day 3: Do it. Day 4,5,6,7,8: rest

[@sukula2639]

Hi, I'm doing this video and janekates explosive booty lift video before, here is how it went: Day 1:woah it was soooo hard I will do some stretches😅😅😶‍🌫🤕😪 Day 2: It was easier than yesterday,but my booty is on fire!!!!!😎 Day 3: I did this and I feel better than yesterday and the day before, I might do another video:))))) thanks, Lilly!!!! I can feel how my booty is more lifted and I am so grateful 🥰 The more often I do this the easier it becomes🤑 I wonder if anyone has some tips or recommendations about working out at home with no equipment? {i will keep you updated} 😅

[@HyoLeigh]

Oh I see some new hip exercise! I just love your side hips exercises the most since to have bigger hips is really my top goal. Thank you for this Lilly ❤ I know those move are gonna burn 🔥

[@otlilemokate9563]

Day 1 of doing this definitely feeling the burn

[@Alessia-r5]

Its been 1 year and you havent updated 😭💀💀💀

[@mia_love3859]

I know this video is old but I’m on day 3 of this workout and the next one on the playlist doing two everydayyy it’s workingg

[@sumthingangels]

I have done this once before for 14 days and had great results. Now doing a nother 14 days. But my issue is building the lower outer booty. And helping fill the side but dip. And tips that can help

[@filmsbysonam2323]

i did this with the band and OH MY GOSH I AM IN PAINNN!!! loveu tho the burn is everything

[@juliana4828]

This is part of my routine now, great workout!! Question for you - any suggestions on how to deal with stretch marks? I love these butt workouts but now I'm also dealing with these marks. Thank you!!

[@malayadav7401]

U can use a good moisturizer it will surely help Use in a circular motion

[@FluksWorkouts]

Lets go Lilly! Awesome Workout!

[@LillySabri]

Hehe thank you gorg! This one is killer!!

[@Flamingo_fan1]

If I relax on Saturdays and Sundays will it still work?

[@edith5125]

hi i will be updating everyday Day 1- my legs started shaking hahahh so i knew its working Day 2- really hurt my thighs hahah but i can feel it burning Day 3- a little easier but still made my legs shake lol Day 4- hurt alot with the second workout need to buy a band but still working i can see my hips looking very curvy im talking hourglass which is already insane.

[@sophieyoung-rj9zh]

You are the best Lilly!!!!! Thanks!

[@Dasiy_lovers]

Hey y’all I’m going to be updating almost everyday with some breaks!! Day 1: ✅ It was a very enjoyable workout and I felt the burn🔥💪🏾

[@Dasiy_lovers]

GUYS I DID NOT GIVE UP, I FORGOT TO UPDATE. TRUST ME IT WORTH THE WAIT

[@innobean_]

omg im early wtf?! so excited to do this btw!! 💗

[@nicetomeetyou2611]

i'm second (lol)

[@innobean_]

@@nicetomeetyou2611 good for you haha

[@LillySabri]

Hehe yayy! Let me know how you do gorg xx

[@bubbleclayshop8780]

Wow this was incredible!!

[@LillySabri]

I’m so happy you liked it! I’m so proud of you gorg xx

[@bubbleclayshop8780]

@@LillySabri omg!! Thank you so much for replying started your workouts in lockdown and have never looked back loving the app too it’s incredible!!

[@ashleylulling8001]

Can you share the playlist? Love it

[@quacaserous]

the workout starts at 0:56

[@kayleemerchant4057]

Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7

[@madri775]

I love this one!!

[@LillySabri]

Hehe yayy! This one was so fun x

[@artbya613]

with the band was amazing!!!!!!!!!!!!!!!!! thanks lilly!

[@preetimuley9301]

is this exercise is for only weight losers or also for skinny people to get their booty in shape ? please answer

[@august16-n3z]

love you!!! this is amazinnggggg💗💗

[@LillySabri]

Love you too gorg! You smashed it xx

[@Pyaarizz]

Will this workout help in building muscle around my hip dips

[@moldycubes]

this hurts so bad but fuck it bro i need that summer body

[@xochery]

Frrr but its worth it.

[@marielpebe7358]

Muchas gracias Lilly!! Eres la mejor 💖

[@tastyteawithlemon]

Guess, would be the first to say that the 3d exercise is not for me, I just havent got enough strench in my musle to do it. It even hurts for me. The other exercises are amazing, thank you

[@Kpop_dynasty_]

Is it good for skinny girls

[@sebastianmichaelis1072]

Chic@s este entrenamiento (video) se puede hacer por 14 días consecutivos o no es así?

[@momofit]

Thankyou for your sequences❤

[@aniesthomas6535]

day1:done

[@yohibadash6907]

Starting now ! 😀

[@LillySabri]

Yayy!! Let me know how you do lovely x

[@yohibadash6907]

@@LillySabri wow I'm so excited I got a comment from you Lilly! I admire you and absolutely love your workouts! You are my favorite and I work out with you for 2 years now. Well this one was a killer but I made it through and I can honestly say I do feel the difference on my body ever since I've started your workouts and also I got all my friends hooked on your workouts as well :) thank you so much for everything 😊 ❤️

[@yohibadash6907]

@@LillySabri unfortunately , some a$$hole used the fact that i write alot of comments on your videos and pretended to be you in one of the comments (posing as you with the same photo and name) and used this platform to scam me. im sure he is doing this to a lot of your fans and i think you should post a video about it and tell your fans to watch out for it so they wont get their money stolen like it happened to me.

[@tsukkishimakei]

Trying this!

[@tsukkishimakei]

Day one: my butt is on fire. I'm just happy I was able to finish the video

[@FarahMerhi-v9v]

hey! so we do the same exercise for the 7 days?

[@cecerose7469]

Yes lmao, twice a day is probably good

[@doyoulikemilk7378]

idk if im doing the last one wrong but it causes bruising on my hip bones 😭

[@angelcz8761]

@Lilly Sabri how come for the first 2 exercises, I don’t feel the burn on my booty… I feel it on my legs?

[@elifcelik4177]

Lily you are the best

[@gayatrimahapatro6804]

Hey, could you please make a video for arm strengthening but toning is not the main priority?

[@janaehab1619]

شكرا ليلى ❤

[@celiapozuelo]

Can I use ankle weights in spite of the band?

[@carlottaurso1122]

should these exercises be done every day?

[@itsbanana18923]

yes with 2 rest days

[@chloe-rosebaron8211]

Love the music :)

[@abhishiktaroy9773]

Im doing this with a resistant band (25-35 LBS) AND OHHHH THE BURN 🔥

[@wiki3819]

Mam pytanie Lilly czy to poszerzy moje biodra czy będą one szerokie proszę o szybką odpowiedź 😀

[@kamilahlovee]

hi lilly. im new to this, and im a bit confused on your playlists and how they work. can you help me out? :)

[@henrys_girlfy]

can anybody tell me how to grow your hips and booty but without getting bulky thighs?

[@Zkju_5.]

You should eat more than usual and protein intake is very important and you should also stay away from sweets.If you still have any question i can answer them

[@Lillisprivat]

The best motivation:"this is the last exercise"

[@Game-df8dq]

Her body is insane 🔥🔥🔥

[@Trump-ze2xb]

freak

[@Game-df8dq]

@@Trump-ze2xb coming from the redneck who's name is Trump 2020...and I'm the freak

[@Trump-ze2xb]

@@Game-df8dq i’m not hitting on workout instructors on youtube. i’d way rather be called a redneck than a perv.

[@Game-df8dq]

@@Trump-ze2xb I'm not hitting on her either dumbass and I'd rather be a perv then a racist Trump supporter

[@Trump-ze2xb]

@@Game-df8dq hahah broski my best friend is a black girl and i hang out with her black group of friends too

[@anonymousanonymous-jm5bq]

any advice cause i feel it in my legs but not my booty

[@anonymouselectrickeyboardp2918]

day 1: 👍 day 2: [N/A] day 3: [N/A] day 4: [N/A] day 5: [N/A] day 6: [N/A] day 7: [N/A] day 8: [N/A] day 9: [N/A] day 10: [N/A]

[@Heartsfor_Soraaaaa]

Doing this until my birthday (April 2) Day 1: ✅ it was hard i took mini breaks during the workout and my lower body feels like i was standing in a fire Day 2:✅ it burnt a little more than last time since I actually didn't take mini breaks in the middle of the workout

[@amelkaszczepanska2742]

Jaki trening polecacie najbardziej?

[@amelkaszczepanska2742]

Na brzuch i nogi

[@martajl8718]

@@amelkaszczepanska2742 masz na mysli treningi Lilly czy nie tylko?

[@Darkangel-ju2cx]

i’m gonna do it till i like my hips day 1 - ✅

[@kellylola5617]

I started doing your hips workout I will I can show you my results just 1 week

[@luv4tuana]

update!!

[@charicebantolo3909]

Hi Lilly I hope you notice me😔❤️❤️❤️

[@LillySabri]

Hi gorg! xx

[@milacanela1860]

Monday

[@princessnaisha5425]

Sleeping now... Starting tomorrow early!!! Day 1 - ✅

[@FadinqxStvrz]

Does this workout get rid of hip dips?

[@oliviamills967]

You can't get rid of hip dips as they are your bone structure but if you build muscle around them it will for sure cover them!

[@ameerachy]

Wow the burn 😅

[@cigdemkavaz8589]

I'm shaking right now. Is that shit normal?

[@duaesaher9627]

Plz mem tell me the exact timing for belly fat exercise,,,, one hour after meal is right time for any workout????? Plz reply 💞