"சுவையான அவல் மசாலா இட்லி | ஊட்டச்சத்து மற்றும் ஆரோக்கியமான காலை உணவு செய்முறை"

Aval Masala Idly is a simple, nutritious dish made featuring a blend of poha (flattened rice), rava (semolina), and curd. This combination results in a light yet filling breakfast, offering the benefits of fiber, calcium, and probiotics. Poha, known for its quick digestion and high iron content, forms the base of these idlies, making them an excellent choice for a balanced morning meal.
The batter is easy to prepare. Soaked poha is mixed with rava and fresh curd. To enhance the flavor, a tempering of mustard seeds, curry leaves, cumin seeds, and chili powder is added, turning the idlies into a spiced, flavorful version. The yogurt adds a slight tang.
This version of Aval Masala Idly is a perfect option for those seeking a quick, healthy breakfast. Packed with nutrients and bursting with flavor, it's best served with coconut chutney or a simple tomato dip, providing a delicious and wholesome meal to kick-start your day.
ingredients:
Aval- 200gm
Rava- 50gm
Curd- 50ml
Ajwain- 1/2tsp
Curry leaves
Coriander leaves
Chili flakes- 1/2tsp
Salt- Required
For tempering:
Oil- 3tsp
Mustard seeds- 1tsp
Cumin seeds- 1/2tsp
Curry leaves
Chili powder- 1/4tsp
Garam masala- 1/4tsp
Coriander leaves
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