如何掌握正確的 四平馬（馬步）How to do a Prefect Horse Stance （Sei Ping Maa)

華藝精武 - 李俊森師父, 璋師兄
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[@alfredchan3173]

師傅武學淵博、佩服佩服！

[@shulungliu9929]

謝謝師傅的分享!很棒的解說!👍👍

[@chiushuntang570]

師傅講解非常精要…👍👍👏

[@troydunwood4291]

Excellent Sifu, Excellent...

[@mauricedesilva1195]

Greetings from London, Shifu. It's one of the best explanations of mabu I have seen for a very long time. You explain it very well. Also, like the English sub titles. May I wish you all a very happy and peaceful New Year.

[@cwscma]

Thank you for your blessing and the same to you.

[@windingdriveway]

Hello Maurice, You have English subtitles! I seem to have Mandarin (I think?) I don't s'pose You would know how I could change that?

[@oscarchang4253]

多謝老師😊

[@yuchunliu14]

師傅可否教導一吓如何令到出拳有力及拳發出達重磅力量，因為我出拳姐姐咁，軟弱無力及無勁力，謝謝師傅🙏🙏🙏

[@cwscma]

好的，有機會在相關內容講解一下，但可能會在其他主題中，如「形不正，法不存」或 正確的轉馬-騎馬步轉弓箭步之類，敬請留意。

[@luisantonio2034]

Greetings from Brazil Li sifu,I didn't know that the meaning of sei ping ma refers to the heads,shoulder,heart and legs,sifu to make a stable posture do the toes have to grip the ground?

[@cwscma]

Thanks Luis. Yes, Sei Ping are referred to the top of head, the balance of shoulders and legs( including the hip) and the heart. It is necessary to grip the toes to the ground as well in order to make stable and release power.

[@luisantonio2034]

@@cwscma Li sifu,always translated "sei ping ma" as the posture of a "man on horseback"

[@StevenRayW]

看這位師傅站立時膝蓋和小腿的形狀，就知道在馬步下過功夫

[@theimmuner6759]

Hi sifu, I would like to ask your opinion on Taiwan's BaJi, about their mabu is small and low, and in order to do that, their knee is bent over their toe or else they will fall backward.

[@kfbooth0]

師傅 我站樁到15分鐘以上就腳震同膝頭痛 可以點改善呀？

[@cwscma]

首先，不是所有樁都適合長時間站，而膝痛有很多原因，當中如姿勢問題、方法不正確、甚至是本身生活習慣或舊患，如腰部的問題，亦會引致膝痛，因我未能了解你的實際情況，故不能一概而論。

[@user-dy9wk1eh2i]

您好，四平馬這種低樁是練勁的，初學以高樁為主，循序漸進降低身形，膝關節疼痛就不要練習了，建議看醫生，保護好自己的身體

[@rptyler8844]

高桩站久会膝盖痛 站低桩 而且练前要先开胯

[@danielwong7012]

祇要明白什麼叫精氣神就是‘太長氣吧？

[@alejandrog.7378]

bla bla bla bla bla bla