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You can cycle from Wood Green in north London to Leyton in east London entirely on quiet streets and protected cycle lanes.
The route is 10km long (6.3 miles) and makes use of low traffic neighbourhoods (LTNs) in Haringey and Waltham Forest, as well as protected lanes along Forest Road, Markhouse Lane, and elsewhere.
The journey takes around 35 minutes to ride, which is significantly faster than the public transport options available.
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You can see a digital map of the route and download a GPS/GPX file to use on whatever device or app you want here: www.komoot.com...
And you can find a viewer-created and maintained map of all the London Cycle Routes videos here: www.google.com...
I also highly recommend the Safe Cycle London map for route planning, which is compiled by @SafeCycleLDN on twitter: www.google.com...