CYCLOCROSS IS OFFICIALLY COMING

It's officially time to kick start my 2024 cyclocross season and we are officially 1 week out from my first race where I will be heading to round 4 of the Wessex cyclocross league in Reading. Am I ready to race Cyclocross, absolutely not but it's time to get stuck in. This was a full weekend of my cyclocross training while trying to juggle family life and training.
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[@dakotathornton8109]

I'm happy for you and your family for your first child! but I've been missing your content! I'm in my first cyclocross season and I've learned a lot from you and you motivate me a lot! Keep killing it man!

[@patbriggsmbr]

Brilliant, great to see you back, you can see you've put a bit of weight on. Looking forward to your cross races. 👍👏👏👏👏

[@lokerola]

Hey, more power you man! Enjoy the family time - it goes fast!

[@Alan-l3r6k]

Good luck with the first cross race look forward to the video of it think there will be lots of mud with all that rain we have had

[@martintaylor4102]

Wow, you certainly look a bit menacing now, transmit that power to the pedals and who knows what ! Keep it up bro !!

[@dancolloby8163]

Looking forward to seeing you on Sunday big man 😘 Will the rocket be there…..asking for a friend 😍

[@sarahll1093]

Still TBC Dan 👀😅

[@steveprice9737]

Good stuff . Doing the strength training will make you faster, power transfer with a strong core and upper is much more efficient, you'll be more resilient, better endurance and all that. I've banged a 10% increase in ftp by doing weight training, not big weights due to old age damage, plus push ups etc.. in a year, nothing different on the bike. Sorted my knee issues out as well just by being stronger. If you watch the racing ; the fast guys are very strong and ride the bits others run. The ground shakes under their wheels. No nonsense, just focus and power. You're on the right track, don't be a dumb arse the week before the race, taper.... ffs😅 For what its worth, if i got down to race weight with current ftp I'd be around 4watts per kilo.... scrawny 60yr old winner is the plan... rather than tunky 18th place again. You'll smash it mate. Focus and power 💯