दालचीनी के 10 ज़बरदस्त फायदे | 10 Biggest Health Benefits Of Cinnamon

इस वीडियो में डॉ सलीम ज़ैदी आपको दालचीनी के 10 सबसे बड़े फायदों के बारे में बताएँगे। सभी स्वास्थय लाभ जो आपको इस वीडियो में बताये गए हैं वो पूरी तरह से रिसर्च द्वारा प्रमाणित है।
दालचीनी खाने के बहुत से फायदे बताये जाते हैं लेकिन क्या आप जानते हैं की इन में से ज़्यादातर ऐसे फायदे होते हैं जो रिसर्च या scientific study द्वारा नकार दिए गए है। इसलिए आपके लिए ये जानना बहुत ही ज़रूरी हैं की अगर आप दालचीनी लेना शुरू करते हैं तो इसके असली फायदे कौन कौन से है।
ये वीडियो देखने के बाद आपके ये सभी confusions दूर हो जायेंगे और आप दालचीनी के फायदे असल मायने में जान पाएंगे।
In this video Dr. Salim Zaidi will tell you about 10 biggest benefits of Cinnamon. All the health benefits that have been told to you in this video are completely proven by research.
There are many benefits of eating cinnamon, but do you know that most of these benefits have been denied by research or scientific study. That is why it is very important for you to know that if you start taking cinnamon, then what are its real benefits.
After watching this video, all your confusions will go away and you will know the benefits of cinnamon in real sense.
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DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@girirajnagar4177]

वह क्या बात है डॉक्टर साहब आपके समझाने का तरीका बहुत अच्छा है और समाज सेवा से भी अच्छी बात है

[@ranazahid5292]

محترم جناب ڈاکٹر صاحب نہ صرف آپ کا نسخہ عظیم ہے بلکہ آپ بھی بہت عظیم ہیں اللّٰہ پاک آپ کو لمبی برکت والی خوشیوں بھری لمبی زندگی عطاء فرمائے آمین یارب العالمین

[@avigrewal7608]

Dr. You explain everything so well, Your videos are very knowledgeable. Thanks so much.

[@nisarahmedniyazi]

Thanks for this informative and beneficial video.

[@nirajsahu7293]

बहुत अच्छा लगा बहुत बहुत धन्यवाद डॉक्टर साहब आप बहुत सुन्दर से बताया है 🙏🌹🌹❤❤

[@shaheenaali8709]

Very very informtive..... God bless u Dotor sahib

[@zaffarkhan4441]

You explain every thing very well it creates so much interest to listen carefully to use these items

[@effiesarkar]

Thanks doctor for your valuable medicinal information.

[@tusharaeroindia]

नमस्कार dr साहब।सच मे आपका बताने का तरीका बहुत ही शानदार है।thnk u जो आप मानवता के लिए टाइम निकाल रहे है।

[@macreationz5830]

Ha

[@sheelanigam1678]

Ji doctor aapane bahut acchi si jankari Diya iske liye bahut bahut dhanyvad doctor sahab kya Ham dalchini ko subah gungune Pani Se le sakte hain Khali pet

[@John-hv5xj]

😊😊

[@kamakhyadevi2094]

​@@macreationz5830uuuu

[@PriyankaP-ij7tv]

😊😊😊😊

[@rumabhattacharya9152]

Marvellous Doc... Veryyyy helpful info.. God Bless

[@zehrakarrar4447]

Jazakallahkhair Dr. Aap bohat hi achay tips batate hai...Allah swt aap ko salamat rakhe... thank you so much

[@ratnakaistha6712]

Dr Sahib,your videos are very very educative and the way you explain things goes directly into our May god bless you with long life and keep sharing your knowledge regarding health till posterity.God love and blessings to you.❤

[@mridulakulshreshtha5494]

Same bless ing from my side

[@victorfernandes9801]

A highly informative video. Thank you and God bless.

[@HealthyHamesha]

Glad you enjoyed it!

[@pathanqh239]

Tank you infrmashan jzak allaho khair

[@itzme1744]

Thank you sir

[@madhu12_vjayk29]

Thanks doctor, for giving lots of informative videos. Sir I want to know what is reason for having epilepsy or seizure disorder.what r the things I should do cure it. I m facing this problem since 15 yrs. Solution & reason for heel spur also.

[@meenasingh6665]

आपका हर वीडियो मैं ध्यान से देखती हूं। आपके द्वारा बताई गई हर सलाह मैं ध्यान से सुनती हूं और उसे अपने जीवन में उतारती भी हूं।आज की जानकारी के लिए आपको बहुत-बहुत धन्यवाद।

[@purnimadhillon7036]

बहुत ही अच्छा वीडियो है आपका समझाने का तरीका भी बहुत अच्छा है आप वीडियो के माध्यम से समाज सेवा का कार्य कर रहे हैं बहुत बहुत आभार

[@HealthyHamesha]

Thanks

[@sultansinghnirankari673]

आपकी जानकारी के लिए बहुत बहुत धन्यवाद

[@rajendrapurohit2339]

Thank you for this information and vedio 🔥🔥

[@jaidayalbajaj5220]

बहुत बहुत धन्यवाद अपने दालचीनी के लाभ व प्रयोग का बहुत लाभकारी एवं सुंदर ढंग से समझाया । धन्यवाद।

[@himno.1109]

Great video, सभी को ये वीडियो देखना चाहिए l ! शानदार वीडियो के लिए दिल से धन्यवाद !

[@Bishnu_Deb]

Thank you Dr. Salim for sharing such lovely and useful video. I've started taking cinnamon on regular basis and I hope to get the benefits soon.

[@rachhpalchand5380]

Thanks You

[@renuverma9140]

Namaskar doctor sahab Dhanyawad. Aapne bahut achhi jankar bahut achhe dhang se di🙏🙏

[@shaliniamre7357]

Thanks

[@usharaj5230]

Dr sahib aap itani achchi tarah samjhate hai you are so brilliant ishwer aapko dirghayu pradan kare🙏🙏♥️

[@ramgopal-ex1uf]

Very good knowledge Thank you Dr sahab

[@jakriyaa6521]

ASSALAM VALAI KUM SALIM SIR AAP KA SAMJANEKA TARIKHA BAHUTH ACCHA HAI EDUCATED PERSON HI NAHI UNEDUCATED PERSON BHI AASAN SE SAMAJ SAKTHE HAI SHUKRIYA SIR ONCE AGAIN ❤

[@rosedsouza4329]

Thank you Dr, for your information ❤️

[@munshifaroghhusainfilms4220]

Thanks saleem bhai

[@samvariava6517]

Thank you for your All knowledge giveing videos.🙏👍✌👌

[@HarbhajanSingh-np3mh]

Good Morning Dr Salim Thanks for the Cinnamons benifits details I wil start this from today Ok Have a nice day bye 🎉🎉🎉❤🎉🎉🎉

[@teresanyss22]

Praise God! Thanks Sir, stay safe n stay blessed always.

[@AkbarKhan-mp6pl]

Jazak Allah kair Dr Saleem sahab Allah Aap ki umer daraz karey sahet ke saath❤❤❤❤

[@koyalsajal9895]

Thanku soo muchhh..... God bless u doctor sahab.. 🙏🙏🙏🙌🙌🙌🙌👏

[@geetanjalitikam99]

Thanks a lot Dr.Sirji, aap hamesha nice n useful information share karate hai, esase hamara knowledge increase hota hai, god bless you always stay healthy and happy 🙏🙏🙏👌👌👌👍👍💕💕💕💕

[@gianchand3471]

Thanks sir

[@viswajitpaul4802]

Thanks doctor salim for this video. Will you advise that your dose of cinnamon to take is 3 to 6 gm. It is not possible to measure such quantity everday. So will tell the measurements as per tea spoon.

[@radhikaroka1269]

❤❤❤❤❤ Lot of 🙏 Thankful to Dr. Shab information about Cinnamon “ Dalchini” 10 benighted for Our physical health ❤

[@diliptolkar8894]

Thanks for valuable information.

[@user-om5ed4nj7h]

Your talk is v informative and v nice 👍 thank you v much God bless you

[@bijanmisra1677]

Great Dr 🙏🏼 Thank you for the medicinal benefits shared. Will follow advise given.

[@dr.mayabhandari4257]

नमस्कार भैया जी ।धन्यवाद ।

[@manjeetkaurwaraich1059]

ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ ਤੁਹਾਡਾ ਬਹੁਤ ਬਹੁਤ ਸ਼ੁਕਰੀਆ ਬਹੁਤ ਹੀ ਵਧੀਆ ਗੱਲਾਂ ਦੱਸੀਆਂ

[@bimlaashri4106]

Dr,shahab good evening All vedio s, v v good health full maine use Kiya hi

[@dhanjudixit3139]

महत्वपूर्ण सूचना है। अच्छा विश्लेषण किया है।

[@olivelobo847]

Thnks. Dr. Salim. I knew a couple of facts about cinamom but U have further enhanced my knowledge. Thnks a lot. 🙏👍❤️

[@somraokhobragade4470]

Thank u very much for briefing in detail about d qualities of Cinnamon.

[@hemsinghsolanki8630]

Very nice information

[@imrankhanmicky4693]

thanku dr sahab for good information

[@HealthyHamesha]

Always welcome

[@ushabhanot29]

Thanks for the information Dr Salim

[@anjanibedarkar6722]

धन्यवाद सरजी मै रोज सुबह काढा बनाकर पिती हूं.तब्येत मस्त है.

[@joemonfancy6892]

Thank you so much Doctor for sharing such a valuable information 🙏🙏

[@peterpeter9318]

Hi Doctor I started watching your u tube and I have started doing the same and thanks to you for your advice as my Doctor is surprised to see improvement in me thanks DALJIT

[@327thbsaakshiandhari7]

Which improvement Please reply.

[@brijveersingh1091]

Excellent advice thanks for explanation

[@khalidsaif9729]

Thank you for given best knowledge

[@siddhnathtiwari3355]

बेहतरीन ज्ञान सुझाव सलाह सलाह धन्यवाद

[@shivdevrana6745]

Very Nice Information to keep ourselves Healthy. Thanks for the Video Dr Sahib.

[@RadhaBhatikar-ci2yu]

Thanks for sharing very interesting & useful information

[@anjanikumarsinha9972]

Dr saheb Accha remedy bataya apne thaks for it

[@MdRafi-lb4pm]

Masha-Allah Bahut achchi jaankari di Aap ne Jazaakallahu khaira

[@aneetathuthija7835]

Thank u Dr. If u want to remove ur spec or improve ur eyesight. Then take regularly at night before sleeping. Equal amount of 3 items. Badam, khari sakar (small pieces) n Soamf. Powder all 3 items together n take this mixture at night. Then drink milk or water. Within a year u will see improvement. U have helped me a lot in return a small favor for u

[@vishwajeetgupta94]

Hy 😮

[@margretborrison9574]

Thank you very much Dr . for this information.

[@taslimashaikh1548]

Thank you so much Dr SALIM 💕💕💕

[@rambalmprasadyadav2683]

डाक्टर साहेब नमस्कार ,दालचीनी के बारेमे आपकाे सल्लाह बहुत ही अच्छा लगा,

[@josephinerebello395]

Tm

[@shahanashaikh4250]

​@@josephinerebello395 8àaàa8 has USA said the number 88ààà

[@narubhanakum5303]

😅😊. Njk

[@saurabhdeekshit3455]

Thanks a lot for providing such a important effect of cinnamon. God bless you Sir.

[@HealthyHamesha]

You are most welcome

[@sararisaab8510]

A

[@anilatitus3481]

Thankyou Doctor for nice information God Bless you

[@shikhasangma8319]

Thank you very much for your advice , which you had talked about the cardamom ,.

[@MdRKHAN-jz7zc]

Mashallah bahut Achcha Laga Hai video Dekh Ke .Allah aapko ilm Aur Bhi hikmat ata farmae

[@ritasingh8931]

Doc.u guiding us on so many ingredients like garlic , flaxseed, cinnamon, we r confused as to what we should take. I have hypertension n arthritis. I have started taking garlic and flaxseed. Now should I try cinnamon too?

[@rajsharma3998]

Thanks for your valuable suggestions

[@rsrawat4280]

BAHUT ACHHI JANKARI.THANKS DR.

[@anilshrestha1799]

Thank you dr. God bless you 🙏🙏

[@prashantbhanvadia6562]

Namste Sir, I got Ceylon cinnemon today as per your guidence,i need to re-understand about the intake process that whether should i drink water with cinnemon stick or we must removed the stick and filter a glass of water then i should drink. Please suggest

[@SurendraKumar-vj2jo]

Very good & much beneficial information.

[@skverma2851]

Thanks, for good advise.Dr.sahib

[@thakursanjaysingh9181]

Thanks Doctor saheb for sharing such important info reg cinnamon , in ur future videos can we expect uses of kalonji , flaxseed's & makhane please 🙏🌹🙏

[@HealthyHamesha]

Flaxseed video already live. kalonji coming soon.

[@ujjwalabhosale8386]

Lekin dalchinise heat badhati hai to Kya Kare?

[@srahman9925]

Good morning sir please contact number chahiye.

[@user-hh9cu6ec1h]

🌹🌷🌹🌷

[@cabp9]

Flaxseed se triglycerides increase hota hai

[@saeeddabestani4638]

Thanks Doctor,I did not know Dalchini had do many good properties.

[@vijaypatole9]

Thanks Sir.....very informative video!

[@bhagwandass8560]

❤very veryknowledgeable Vedio Thanks Sir. JMD.❤

[@rajeshtanwar2445]

Doctor Sahab Pranam Thanks for sharing this valuable video on the benefits of consuming cinnamon. You have so clearly explained various aspects of cinnamon benefits and the method of consumption.

[@user-pn1qo3hu1w]

Gud luck

[@sujatashetty12]

Thank u for the information 🙏Doctor can we give to a heart patient who takes blood thinning medicine

[@HealthyHamesha]

Yes

[@shehnazxec3167]

Bahot bahot shukriya dr sahab cinamon ke fayde jamkar bahot acha laga Allah apko khush rakhe aur kamyab kare ameen

[@NarinderKumar-uz4hy]

Think you very much Salim Sahib !

[@rakeshkukrety1059]

Dr Saab.!...Thank alot for this useful episode...regards...🙏

[@srgulati8096]

Dr.Sahib, Please Confirm in view of Dr.Bimal Chajjer regarding taking Almonds and Akhrots. Are THEY harmful for Heart Patients.

[@FarmanAli-iv6wb]

Good question

[@scootsnipes4719]

Thanks DR sahb for very informative videos

[@NeelamSingh-tq9jn]

Thanks 🙏 dhanyawad doctor sahab

[@vijayjayswal1]

What is your opinion, if the cinnamon is being taken with boiled water daily in morning with empty stomak?

[@sudiptaghosh8511]

Mera vhu same question

[@ovidpereira5282]

Please tell about the harmful effects of cinnamon also. Thanks for all benefits. You are clear in information. Thanks

[@HealthyHamesha]

Only one negative: overdose over a long period of time can cause liver problems. Else its safe.

[@ovidpereira5282]

@@HealthyHamesha thanks very much for the information. . I will try it out soon. But I still have one doubt about acidity. Does cinnamon increase acidity & burning sensation? Please send reply. Thanks

[@sudiptaghosh8511]

​@@ovidpereira5282first day you may feel burning sensation,,but agar aap ko digestion ka problem hai tab na Lena uchit hai

[@saritanaik7687]

बहुत अच्छी जानकारी धन्यवाद डॉक्टर साहब 🙏

[@SurendraSharma-no6nx]

Perfect sharing regarding the health benefits of Cinnamon.

[@SurendraSharma-no6nx]

Thanks dear friend

[@pyarelaldubey8057]

बहुत अच्छी जानकारी । डाक्टर साहब आपके समझाने का तरीका बहुत अच्छा है।

[@editormh24news91]

सर जबरदस्त वर्क

[@sanjeevanijadhav2333]

Thanks.U explained very well.

[@LEARNALITTLE613]

Thank you so much sir ji,it's really helpful!!

[@narendrachohan1718]

Doctor you are bringing very nice information on different house hold spices. Pls keep up the good work. Additionally can you pls discuss on how to cure neuropathy after receiving chemotherapy

[@narendrachohan1718]

Thank you

[@kaminiarora6651]

Thanks for good information God bless Always 🙏❣️

[@BhagwanSingh-hf8ct]

@@kaminiarora6651 ,4

[@rashidafaridan8316]

Please Dr explain how to use it n when

[@rashidafaridan8316]

Thanks a lot for ytad ise

[@anandupalekar6646]

Your talks are very informative but you have not specified dosage and method of intake for Dalchini, Arjun or Chopchini.. kindly do so.

[@promilajain658]

Kitni cinamon use kar sakte hai

[@promilajain658]

Blood pressure me

[@promilajain658]

Sir please har bimari ppar baatkaro ki kitni leni haicinamon

[@abhishekjoshi7769]

Khup chhan mahiti apan dilit abhar ....good evening sir

[@rajeshsaxena26]

I always use to take a piece of it orally daily for two or three times. I love its taste and aroma no doubt it is little bit bitter.

[@falgunikapadia1536]

If consumed for long is it harmful for liver?

[@mohammedyakub1441]

Very good information,thank you

[@marutikamble6297]

खूप छान माहिती मिळाली

[@KrishnaSingh-qr5vz]

Kya high BP ko kam karne main asardaar hai

[@darrentsolanki1880]

sat saheb ji ji ap blood pressure kam karne main cinamon ka istemal kar sakte hai per day only once eik tea spoon cinamon powder main eik tea spoon honey khub achhi tarah mila kar roz le sakte ho muje bhi high blood pressure hai or main ne is ka istemal kia hai or karti hu muje bohat farak para hai

[@shubhamjadhav7473]

@@darrentsolanki1880 sat saheb

[@rakhikanojiya903]

Sham ko dr ke pass jakar bp cheak kiya to 123/83 bp ho gaya tha

[@rakhikanojiya903]

Ha bhai ye maine aapnaya hai ek din mera bp bad gaya 160/90 ho gaya tha dr ke pass bhi par kahi kuch jyada fark nhi pata par jab maine rajiv dixit ji ka video dekha to usame unho ne bataya ki aadha chamach daalchini powder or ek spoon Jonny me milakar subhah khali pet ye Lena hai maine isa hi kiya or

[@atifmohammad719]

Ghhch

[@vlove4935]

धन्यवाद डाक्टर साहब बहुत अचछी जानकारी दी आपने परभू आपको खुश रखे

[@tahseenmushtaq127]

Ji

[@SaeedKhan-gr9kn]

Thanks for the best vedio presented for the benefit of human being thanks

[@sureshparasad-rw1tx]

Very important information. Thanks

[@SonuSaini-bk7vy]

सर इससे शरीर में गर्मी पैदा होती है क्या वह लड़कियों के लिए सेफ है पेट की चर्बी को कम करने के लिए अगर इसे रोजाना लिया जाए तो इससे दैनिक जीवन में या फिर हमारे शरीर में कोई बुरा प्रभाव पड़ेगा

[@menugalab4780]

Assalamualaikum dr zajakallah, mashallah bhut achcha bataya h aapne, kiya eska powder banake le sakte h

[@rohinisingh6916]

Agr ap normal h koi bemari nhi h to ap honey ke sath milkr kha sakti h koi dikkat nhi hogi .

[@poojaswami920]

​@@rohinisingh6916lekin ye high BP k leye acha bta rhe h to kha sakte h or mujhe high BP h to m use kr sakti hu

[@rajaramshinde38]

Hu​@@rohinisingh6916

[@Gajrajrane]

😊😊😊😊