ದೋಸೆ ಚಪಾತಿ ಪೂರಿಗೆ ಚಟ್ನಿ ಸಾಂಬಾರು ಯಾಕೆ ? ಈ ಹೆಸರುಕಾಳಿನ ಗ್ರೇವಿ ಓಕೆ 😋 Best Combination For Dosa & Poori

Green Gram Gravy
Green gram supplies protein to our body. Green gram is recommended to aged or ill people as it is easily digestible. Green gram helps to reduce weight and helps to control blood pressure. Today we are going to show you how to make green gram gravy.
Ingredients
• Green gram - 1 cup
• Potatoes - 2
• Onion - 1
• Tomato - 1
• Oil - 2 tbsp
• Sambar powder - 1 tbsp
• Garam masala - 1 tsp
• Salt - as per taste
Preparation method
1. Wash green gram and soak it for 5-6 hours, later wash it again and separate the water
2. Wash, peel the potato skin and cut into small pieces
3. Heat oil in cooker and add chopped onion fry it for 2-3 minutes on medium flame
4. Add Tomato and fry until became smooth, then add sambar powder, Garam masala powder fry for few seconds and add cup of water
5. Add green gram, potato, salt mix well, close a lid and pressure cook it for 2 whistles
6. After cool down, open lid Mix the green gram and mash gently
7. Transfer green gram gravy in to serving bowl, garnish with coriander leaves if you need
8. Enjoy this tasty gravy with Roti, chapati, Dosa or Rice
ಹೆಸರುಕಾಳು ಗ್ರೇವಿ
ಹೆಸರು ಕಾಳಿನಿಂದ ನಮ್ಮ ದೇಹಕ್ಕೆ ಅಗತ್ಯ ಪ್ರೋಟೀನ್ ದೊರೆಯುತ್ತದೆ. ಇದು ಬಹಳ ಸುಲಭವಾಗಿ ಜೀರ್ಣವಾಗುವುದರಿಂದ ಹೆಚ್ಚಾಗಿ ಅನಾರೋಗ್ಯದಿಂದ ಬಳಲುತ್ತಿರುವ ಹಾಗೂ ವಯಸ್ಸಾದವರಿಗೆ ಬಹಳ ಉಪಯುಕ್ತವಾಗಿದೆ. ಹೆಸರು ಕಾಳಿನಲ್ಲಿ ಫೈಬರ್ ಮತ್ತು ಪ್ರೋಟೀನ್ ಅಂಶ ಹೆಚ್ಚಾಗಿದ್ದು ತೂಕ ಕಳೆದುಕೊಳ್ಳಲು ಕೂಡಾ ಸಹಾಯಕಾರಿ, ರಕ್ತದ ಒತ್ತಡವನ್ನು ನಿಯಂತ್ರಿಸಲು ಕೂಡಾ ಇದು ಉಪಯುಕ್ತ. ಈ ದಿನ ನಾವು ಹೆಸರು ಕಾಳಿನಿಂದ ಸುಲಭವಾಗಿ ಹೇಗೆ ಗ್ರೇವಿ ತಯಾರಿಸಬಹುದು ಎಂಬುದನ್ನು ತಿಳಿಸುತ್ತಿದ್ದೇವೆ.
ಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು
• ಹೆಸರುಕಾಳು - 1ಕಪ್
• ಆಲೂಗಡ್ಡೆ - 2
• ದೊಡ್ಡ ಈರುಳ್ಳಿ - 1
• ದೊಡ್ಡ ಟೊಮ್ಯಾಟೋ - 1
• ಎಣ್ಣೆ - 2 tbsp
• ಸಾಂಬಾರ್ ಪುಡಿ - 1 tbsp
• ಗರಂ ಮಸಾಲ - 1 tsp
• ಉಪ್ಪು - ರುಚಿಗೆ ತಕ್ಕಷ್ಟು
ತಯಾರಿಸುವ ವಿಧಾನ
1. ಹೆಸರು ಕಾಳನ್ನು ತೊಳೆದು 5-6 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಯಲು ಬಿಡಿ, ನಂತರ ಮತ್ತೊಮ್ಮೆ ತೊಳೆಯಿರಿ
2. ಆಲೂಗಡ್ಡೆ ಸಿಪ್ಪೆ ತೆಗೆದು ಸಣ್ಣ ತುಂಡುಗಳನ್ನಾಗಿ ಹೆಚ್ಚಿಕೊಳ್ಳಿ
3. ಒಂದು ಕುಕ್ಕರ್ನಲ್ಲಿ ಎಣ್ಣೆ ಬಿಸಿ ಮಾಡಿಕೊಂಡು ಸಣ್ಣಗೆ ಹೆಚ್ಚಿದ ಈರುಳ್ಳಿ ಸೇರಿಸಿ ಮಧ್ಯಮ ಉರಿಯಲ್ಲಿ 2-3 ನಿಮಿಷ ಫ್ರೈ ಮಾಡಿ
4. ಟೊಮ್ಯಾಟೋ ಸೇರಿಸಿ ಅದು ಮೃದುವಾಗುವವರೆಗೂ ಹುರಿಯಿರಿ
5. ಜೊತೆಗೆ ಸಾಂಬಾರ್ ಪುಡಿ, ಗರಂ ಮಸಾಲೆ ಪುಡಿ ಸೇರಿ ಹುರಿದು 1 ಕಪ್ ನೀರು ಸೇರಿಸಿ ಮಿಕ್ಸ್ ಮಾಡಿ
6. ಇದಕ್ಕೆ ಹೆಸರು ಕಾಳು, ಆಲೂಗಡ್ಡೆ, ಉಪ್ಪು ಸೇರಿಸಿ ಮಿಕ್ಸ್ ಮಾಡಿ ಮುಚ್ಚಳ ಮುಚ್ಚಿ 2 ಸೀಟಿ ಬರಿಸಿಕೊಳ್ಳಿ
7. ಬೇಯಿಸಿಕೊಂಡ ಹೆಸರುಕಾಳನ್ನು ಮಿಕ್ಸ್ ಮಾಡುತ್ತಾ ನಿಧಾನವಾಗಿ ಮ್ಯಾಶ್ ಮಾಡಿಕೊಳ್ಳಿ
8. ಸರ್ವಿಂಗ್ ಬೌಲ್ಗೆ ಹೆಸರುಕಾಳು ಗ್ರೇವಿಯನ್ನು ವರ್ಗಾಯಿಸಿ ಬೇಕಿದ್ದಲ್ಲಿ ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪಿನಿಂದ ಅಲಂಕರಿಸಿ
9. ರೊಟ್ಟಿ, ಚಪಾತಿ, ದೋಸೆ ಅಥವಾ ಅನ್ನದೊಂದಿಗೆ ಕೂಡಾ ಈ ರುಚಿಯಾದ ಹೆಸರುಕಾಳಿನ ಗ್ರೇವಿಯನ್ನು ತಿನ್ನಬಹುದು.


ಹೆಸರುಕಾಳಿನ ಗ್ರೇವಿ ಮಾಡಲು ಬೇಕಾದ ಪದಾರ್ಥಗಳು
ಹೆಸರು ಕಾಳು 1 ಕಪ್
ಆಲೂಗಡ್ಡೆ 2
ಈರುಳ್ಳಿ 1
ಟಮೋಟ ಹಣ್ಣು ಒಂದು
ಎಣ್ಣೆ 2 ಟೇಬಲ್ ಸ್ಪೂನ್
ಸಾರಿನ ಪುಡಿ 1 ಟೇಬಲ್ ಸ್ಪೂನ್
ಗರಂ ಮಸಾಲ 1 ಟೀ ಸ್ಪೂನ್
ಉಪ್ಪು ರುಚಿಗೆ ತಕ್ಕಷ್ಟು
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[@harshadeeksha896]

Super chapati dose ge chatni sambar madtidive but hesarukalu gravy na madbhadu antha tilisikotdidake thanks and keep it at up 🤝🤝🤝

[@mallikarjun4491]

Super recipe bagya amma niv maduva recipe super and uncle nim vieco super

[@kanchanaprapul4496]

Nanu try madde sir super age eathu tq for this dish tq madam

[@BhagyaTv]

thank you

[@meerark7771]

Hai sir, superb excellent recipe, I will sure try sir. Thanks a lot for your information. 🙏🙏🙏

[@noornisha9652]

Very simple and 😋 🍛 which is suitable for rice dosa chapati 👌 👌 thank-you so much sir. 🎃💞

[@rachuchannel768]

ಸೂಪರ್ ರೆಸಿಪಿ ಗಿರೀಶಣ್ಣ ಭಾಗ್ಯಕ್ಕ

[@BhagyaTv]

thank you

[@clicksasyasampattusasyasir6737]

Very simple 😋😋 # ಸಸ್ಯಸಂಪತ್ತು

[@chaitrakashinath6678]

Healthy and very tasty, quick recepie 👌

[@soukhyabk6079]

Hi uncle and aunty superb recipe for youngsters and time saving so amazing thank you for the vlog definitely I will try today

[@sumababu4393]

Healthy gravy 👌😋 Thank you 😊

[@nagarathnacd]

Super sir I will definitely try this recipe

[@BhagyaTv]

All the best

[@vinuthasatheesh260]

Mouth watering, simple and clean, thank you

[@BhagyaTv]

Welcome

[@soukhyabk6079]

Hi sir I tried this recipe today for lunch for chapati and rice it was came very well thank you for the vlog stay blessed sir and stay safe

[@BhagyaTv]

Thank you so much

[@aishwaryaarjun6173]

Ayyo estena. Simply super very easy recipe. Thank you

[@shailajasanadi5268]

Waw super recipe Sir and bhagya mam, Tqsm 👌👌👌🙏🙏🙏

[@mahismaneaduge9972]

Very easy recipe.... thank you for Sharing

[@BhagyaTv]

Most welcome 😊

[@cookwithclock]

Healthy quick recipe 👌🏻

[@shobhams6294]

GOOD morning ಗಿರೀಶ್ ಅಣ್ಣಾ ಮತ್ತು ಭಾಗ್ಯ ರವರು wow Excellent very nice super recipe 1st comment 1st like and view superb 🙏🙏👌👌🥰🥰

[@BhagyaTv]

hi welcome shobha

[@nandargnandu1198]

Super recipe... thank you so much

[@shamasundarar1445]

Nice simple recipe! May need to add little more water

[@pavankulkarni1204]

Yen anta comments hakbekuku niu mado Ruchi Ruchi aada recepies get gotagtilla 👏👏👍👍🙏🙏 adke super tasty 😋 yummy idu istu thumbha kammi aanistide comment

[@shobhashobha8491]

Super recipe sir

[@Sharanyabhat-ro9yz]

I will try it is nice ❤

[@rajanis9929]

Sir and mam I will defenetly try this recipe

[@soujforever]

Ninne rathri hesaru kalina gojju.. With hot rice and ghee 👌.. But will try this too next time.. Thank you

[@anuvishnuvardhanisahandsom1237]

Wow,,,, super recipe 👏

[@nithingowda9870]

Supper osm i will try tomarrow💜

[@poornimamohan3876]

Wow wow wow wow Super 👌

[@rajeevbailkeri730]

Very nice Bhagya and Girish.

[@aparnapinto7209]

Mam we can do this recipe with mix lentils

[@vinuthakm7521]

Super anna thank u very much

[@sunithaumesh4260]

Super and tasty receipe

[@BhagyaTv]

Thanks a lot

[@mastergod6423]

Super

[@mahalakshmik2090]

Nice I will try

[@jahnavijanya539]

Super sir and mam thankyou

[@BhagyaTv]

Thank you

[@sureshk1304]

Nice

[@shobhas.n2491]

Sure I will try it once 👍

[@BhagyaTv]

All the best

[@evgururajanrajan929]

Thanks.e.v.gururajan .

[@bhagyatvvlogs]

Thank you

[@seetahegde743]

Super 😋 hosa cooker 😀👌

[@srinivasm9707]

Super super Sir 👍

[@pre-praadugemane1989]

Nice and easy Recipe

[@BhagyaTv]

Thank you

[@rashmib4184]

Looks yummy..will try tomorrow only

[@BhagyaTv]

Hope you enjoy

[@sinchanakitchen]

Really fantastic sister 👌😋

[@BhagyaTv]

Try it thank you

[@jyothijyothihari1102]

Simple gravy thank you for the sharing mam

[@lalithashetty4045]

Super recipe

[@BhagyaTv]

Thank you

[@sharannihaans2600]

Wow super madum super sir

[@kalpanamudugere6580]

Yes will definetely try it.sir can we use raw alsande grams or any other grams other than green grams.👌

[@manjularama8704]

086

[@srivatsa6764]

Yes

[@babyvijay3195]

I will try

[@ramavk5004]

Sir please send cup measurement plwase explain small family to do easy

[@munirathnar8780]

I love your channel I have susbscibed in three phone do more videos

[@BhagyaTv]

thank you so much

[@rukminirukmini5917]

ಸೂಪರ್

[@agna-theliberation2103]

Chilli powder hakle ilvalla guru. This might be a sweet recipe!😊

[@sumithrajois5604]

Madam show some receipe with out onion and garlic...please

[@srivatsa6764]

Super 👍

[@BhagyaTv]

Thank you 👍

[@pandurangabhat7309]

Sare na pudde means rasam powder??

[@prabharohidas487]

Nice recipe akka

[@vinothkumarfoodrecipechannel]

Nise resp

[@BhagyaTv]

Thank you so much

[@navneethchannel3564]

Very nice

[@SadakalaSaviruchi]

Nice Recipe

[@divyashivu5859]

Super sir

[@BhagyaTv]

thank you

[@chaya6758]

Superb tasty.

[@sanadisavithri4886]

Thank you sir

[@BhagyaTv]

Welcome

[@preethibaliga1464]

Sare na pudde means what sambar powder is it.??

[@meenakshicp9057]

Suer

[@rxloverprasanna8531]

Super 👌

[@bindushreer4397]

Which samber powder veg or non veg

[@lalitharaj1286]

Nice 👍

[@evgururajanrajan929]

Thanks.e.v.gururajan .

[@pushalathasuresh459]

❤🎉

[@baburamakrishna550]

👌 👌 👌

[@BhagyaTv]

thank you

[@sampangiramam3953]

Mam where you bought cooker

[@veenasreedhar9937]

👌👍

[@BhagyaTv]

thank you

[@priya1091]

1st view and 1st comment

[@BhagyaTv]

Super

[@munirathnar8780]

First like

[@BhagyaTv]

welcome

[@BLR_REALITY]

Hi Girish sir....very nice... how r u sir.....

[@BhagyaTv]

Good thank you sir

[@GK.4]

👌

[@kusumagurubasappa395]

👌👌🌺

[@Vaibhavi605__]

👍

[@kiney0713]

Simple dhal/kaalu recipe. I won't enjoy this with Dose for sure - chapaati yes.

[@rao433]

AvarekaaLu alugadde combination try maDi

[@shahedasyed8764]

Bhagya g aap English mein likh sakte hain

[@BhagyaTv]

thank you

[@priya1091]

❤

[@BhagyaTv]

thank you ma

[@user-ms3fd5bp7s]

Very lengthy vedio

[@karthikskotian8792]

Super

[@BhagyaTv]

Super