思浩話你知鄭秀文(Sammi)教你食急凍日本紫薯減肥， 點解食抗性澱食物可以健康地減肥？(大家真風騷)

[@bonniekam8305]

幾年前已經證實有效減去澱粉質食物中糖份50 至60%，Sammi 只不過跟隨專家的方法。好簡單的實驗，剛煮好的飯，黏性很强。如果把它放進冰箱，這種黏性已大部份消失。胃部不能即時消化，而直接去到腸道，繼而得到減肥效果。

[@siusiuc]

冰完可以丁番熱食? 真係得咩? 可以接受呀！

[@frankiefong9843]

If you take starch after deep freeze suppose to reduce the starch contains. Also, I read something regarding cooking rice with oil will reduce starch contain as well. Please check with published research.

[@PUNKBITCH-td5sf]

癡線！SAMMI華星年代著衫已經好有型啦，自己去睇下潮流的誘惑啦

[@drama2u]

I don't think sammi is a good example of losing weight. Sammi is too obsessed.

[@cheesecake26]

I keep the bread in the fridge just to keep it lasts longer.

[@ahchingau3807]

好喎 , 我好鐘意食飯, 不過食完飯下午超眼瞓同好肥, 我或者唔使戒飯喇,

[@小龍女-r1u]

越來越喜歡聽

[@christineyuen7268]

I've tried eating cold rice, but because of the low calorie, I feel hungry. Then I eat more cold rice. If I eat hot rice, one bowl is enough for me. If I eat cold rice, I need to eat two bowls of rice. So I don't think this could reduce fat.

[@mingyeung5537]

但我反而覺得佢有啲走火入魔!唉...

[@itgirl_nyc]

Sammi - it’s called being toned. Skinny without some muscles is not healthy. Being toned does not mean bulk.

[@yukc6834]

瘦到條柴...排骨..

[@kennylai9934]

瘦到一排骨，很肉酸，不健康

[@YYY-zy5ed]

佢應該後生時亂減肥搞壞了身子，減到胸又冇，身型唔好睇，身體機能也差(近年開親演唱會都病)，不是健康減重好榜樣，應該引以為戒。

[@trinityli9244]

外国人日日吃frozen food一样咁肥

[@bonniekam8305]

Trinity 因為他們食太多加工食品和過量，加上不運動。歐洲人大多不肥，因為他們食新鮮食物，不是加工食品。只有碳水化合物經過冷藏才有這個效果。

[@cbobo9418]

你做資料搜集先發言啦！

[@christinayeung9595]

我都5食了，好麻煩

[@coco15960]

瘦成咁邊覯啊？! 唔嚇壞人算好🙄難怪一

[@ahchingau3807]

唔通以前啲蘇州妹個個都係唔要風扇瞓覺?

[@nancyhuynh4901]

Sammie , too skinny, doesn't look healthy! Seem to be old and dried. Of course, if one exercises for an hour or more everyday, one will maintain or lose weight.

[@cheesecake26]

Totally agreed. Being skinny doesn't always look good. For me, looking healthy is the best.

[@bonniekam8305]

梁思浩無知識唔好亂講，點會無糖呀？只是胃部不能吸收全部抗性澱粉，而達到減肥效果而已。

[@janemccrackan7856]

如果得，外国就冇肥婆啦。

[@MeiMei-nl8lb]

Jane McCrackan 外國人所吃的是甜或鹹。製造商的汽水、飲料必額外甜，其他甜食物都必超甜，無選擇。這多甜，嚇怕我，所以外國特多肥佬肥婆。飲食不及香港多選擇。

[@msmum6577]

Sammi雖然瘦，但系都系健康嘅，佢做著體能訓練同埋八公里wor，四十幾歲仲可以又唱又跳兩个半鈡，仲有失聲件事系佢經理人傳染感冒俾佢同其他幾位dancers唔單系佢一個人wor

[@rebeccawcleung]

Sammi is underweight... not healthy at all!