Daily Pregnancy Stretches | 15mins Full Body Gentle Stretching Routine for Pregnancy

[@anjimaru7180]

My favorite pregnancy stretching vid that I’ve seen!

[@katbenu980]

Hello🎉 I just want to tell you how much I appreciate you for doing these prenatal videos and for allowing yourself on KZbin for free. I became extremely depressed and then became pregnant and then became even more depressed and I got out of shape and now I'm waiting on test results from my amniocentesis but trying to keep my spirits High and today I found your video and it inspired me to start the process again with getting back into shape with your prenatal program thank you so much I have tears in my eyes.

[@HerHealthcareatHome]

Hi there! Sending you lots of love and a warm hug. First few months of pregnancy can be tough! The spike in hormones really takes a toll on physical and mental health. Hang in there! It will get better and you will come out of it stronger :)

[@JuliaMcMillan-vz1eb]

Love your videos! 10 weeks with my second and trying to be more active this pregnancy. Thank you!

[@civilengineering3445]

Thank you this makes me feel so much better happy in my pregnancy ☺️ positive ❤

[@niveditabakshi2044]

Just did these stretches for first and I feel a little relieved from my pain. I will continue to do this and remove this pain 🙏

[@AmandeepKaur-qr9jy]

I also

[@jayngee86]

Wow !! This was simple yet incredibly effective. I instantly felt so much better in regard to my nausea going away and getting a boost of energy. Thank you so much!! ❤❤

[@HerHealthcareatHome]

Thanks you so much! Glad you found it helpful. ❤

[@elizabethbanda5094]

Love this, my back pain is gone. Thank you

[@HerHealthcareatHome]

Thank you! So glad it helped 💞

[@phyusinthant2530]

Thank you for the Video ☺️ I am now in my 3rd trimester, can I do all the exercises from this? I felt back pain and joint of hip pain a lot after 4 months of pregnancy. I want to do some stretching exercises that you have shown in this video.

[@urusakhan5484]

It really helps me throughout my pregnancy journey m following this from 5 th until birth it solve all my pregnancy issues

[@HappyBee85]

Thank you! I like that it was very gentle and short

[@thotamaheswari465]

Hi, can I do it in 1st Termister

[@indianvloggerkoyal7036]

Can I do this stretches in my 17 weeks ?

[@vaibhavichauhan881]

Can we do all pose so in 4th month

[@cuisinediaries1571]

Do we need to do this empty stomach or after meal?

[@SharminSultana-j7h]

1st trimester only: 0:50 - 6:40

[@bayha5065]

Love this sequence! Thank you for posting it!

[@HerHealthcareatHome]

Thank you! Glad you enjoyed it!

[@KorAmos]

This got me sleepy... So relaxing... Gosh!👍

[@manishagupta8856]

Thank you these are useful but few qq..Is it safe to bend over to stretch during pregnancy, as you showed? Also it says we should not do anything that causes pressure in pelvic region.

[@cookquietlyswativlogs2215]

2 nd trimester m kr skte h

[@mojmastilife9377]

Can I do this all my 9th week pregnancy

[@k-dramalove2554]

Try to avoid in first trimester

[@khomotsoselala9328]

Yes

[@Husnara-gk4zm]

Avoid till 4 month start walking and easy stretching from 4th month..... Do exercises in 3rd sem...

[@HerHappyWay]

@her Healthcare at Home I still have a doubt that shall we do hip bridge pose in 2nd trimester? Please reply

[@jesschanchlani]

Hi as a beginner please don't try also if you are comfortable doing that then only try

[@priyankashet954]

Can I do all these stretches in 9th month of pregnancy? If there are no complications ?

[@YYZ4577]

Can I do this all 4 months running pregnancy

[@FlavourCup]

Can I start all these exercises from my First month itself?? Someone please guide me

[@Nibha-t5c]

first 3 month no exercise no yoga fully rest

[@piyasagangulysonaimamai9582]

Can I do this all my 6month pregnancy plz answer me mama

[@marwahaliyan6596]

Is it safe at second trimester?

[@taanyasworld]

Is it safe to follow in 11 week pregnancy, do let me know I have already followed up to 9:11 but I thought I should ask first before following these steps

[@HerHealthcareatHome]

@@taanyasworld hi Tanya, I usually advise to start prenatal yoga after week 14 once you have a clearance from your Dr. But generally, the exercises till 8:55 ( child’s pose ) are safe for all trimesters.

[@baisakhidash4040]

Can do 8th month pregnancy

[@nehamadhesiya3932]

Pls reply ???

[@shagunmahandru9525]

Can I do them if my placenta is low?

[@user-waria]

About the laying on your back is it really good for pregnant ladies because they say we shouldn't lay on our backs for long

[@archiholdoff4292]

I am in my 3 weeks now, can I do this?

[@HerHealthcareatHome]

@@archiholdoff4292 3 weeks ? Pregnancy is confirmed around 4 weeks mark…I recommend starting these after 12 weeks

[@ammusumathi9791]

Can i do this my 15th week pregnancy

[@HerHealthcareatHome]

@@ammusumathi9791 yes. Once you have clearance from your Dr you can start this after week 14. The last exercise - squats you should after week 20.

[@ammusumathi9791]

@@HerHealthcareatHome tq mam

[@Kanhagarments]

2nd trimester me kr skte h kya mam pls reply

[@HerHealthcareatHome]

Hi, yes you can do these in 2nd trimester once you have an approval from your Dr to do prenatal yoga

[@jeevajothipanneerselvam6876]

Mam, i cross 20 week preeclampsia... Can i do this exercise and pranayama

[@meghapujal2466]

Can we start this exercise from 5th of pregnancy

[@ashwinikoli532]

Can i do theses 26 week

[@titamr5]

I thought you were not supposed to lay flat on your back on your second trimester. Are this stretches safe?

[@Thecooltransition]

Not safe

[@shivanigupta6027]

Laying on back for longer period will press the nerves and stopping blood flow. But this duration is fine if your body allows you to do comfortably and you don’t have pain

[@abromi08]

Obviously any exercise you aren’t comfortable with, you shouldn’t do. But personally I agree for a short duration it’s fine as long as you don’t feel light-headed. For example, medical providers have pregnant people lie on their backs for a short time when they get an ultrasound. Pelvic tilts are particularly beneficial during pregnancy, although you can do them standing up instead of lying on your back if you prefer.

[@jesianthony242]

Can i do in 5th month of starting

[@Tatomhero]

Hello maam ,in which month can i start Yoga ? Right now in 16th Week pregnant.

[@HerHealthcareatHome]

Hi! 16th week is a good time to start if you have no complications and have approval from your Dr to practice prenatal yoga. :)

[@asiyashaikh1609]

Can i start this from 8th month pregnancy

[@HerHealthcareatHome]

Yes :)

[@Poorn_akshay]

​Hii can do this excercise from 5th month.​@@HerHealthcareatHome

[@radhikakhadka6232]

I can do this in third trimester

[@frustratedlife7389]

Can I do this in first trimester?

[@pratikamakhija1631]

Can I do this in 3rd month.

[@HerHealthcareatHome]

Hi these, best to start these after first trimester - around week 14+ once you have approval from your Dr. to practice prenatal yoga

[@debradayi1021]

I am carrying very low I am in my 30th week I feel so much pains even to walk,my baby turned his heard when I got to my 5th month already.Been afraid to lift anything heavy nor workout I am scared cox I don’t want to have a preterm 😢.my hip bone n legs usually they are always painful and when I stand for too long I get pains when I sit too I feel pains.I honestly don’t know what to do..

[@tariniguptaa]

Hi , I am in 5th month and diagnosed with complete placenta previa last week and it is really stressful as you have to be very careful. I am following this video till ankle stretching and do this sitting on bed. Also, doing her pranayam and meditation videos . That is really helping me calming myself and also the oxygen we need for the baby and pains we had. Try to do that. Might be it will help you. All the best for the time ahead.

[@ErecaPortinto]

Pede 5months excircise? Yan

[@hopeforpositivity]

Can I do these streches in first trimester

[@indurudra6922]

Nop, don't stress your body till 12-14 wks.

[@koushiki012]

Pls don't. First trimester is very crucial.

[@meghachauhan2205]

Hello everyone…. I am in 6 months of pregnancy…can I also do this stretches…bcoz my doctor told not to sit on floor…plz tell me I will really appreciate

[@rokeyajinnathafsa8118]

You should listen the doctor advice, cause every pregnancy has some special symptoms or disease. So doctor can tell you what to do cause he examine you by testing different typs of your flood or ultra.

[@bhumikabisht41]

Can i do these exercises in chicken pox

[@Gursimar-b6k]

Can we do these anytime of the day?

[@hudahyali9190]

Of course, any time suits you.

[@HerHealthcareatHome]

Hi, it is best to have a couple of hours of gap after food to practice these exercises.

[@reshmamahadar2834]

Can all the exercises be done till delivery time?

[@HerHealthcareatHome]

Hi Reshma, yes absolutely! You can also checkout the video about exercises for baby's head engagement on the channel if you are close to delivery. :)

[@AnushaGodishala-g7z]

very useful video, thank you!

[@nandinirana6311]

I am having problem of plecenta previa can i do these yoga exercises daily ?or plz send me link if u have some special exercise for plecenta previa cases

[@HerHealthcareatHome]

Hi Nandini! You can do the neck, shoulder, wrist and ankle stretches while sitting on a chair or bed if you have Placenta Previa. I will try to make a video specially for this condition soon. Take care!

[@kirtikoshtirakshe1225]

​@@HerHealthcareatHomeI m waiting for video

[@AvanikaGiri]

can this be practiced in the first trimester?

[@AnnieJose-t4y]

Hello maam I'm in my sixth month and having severe wrist pain, could you suggest some exercises for such condition. Doctor said it might stay till the end of my pregnancy.

[@binachandani]

Can i do this all yogasana in 25th week of pregnancy?

[@HerHealthcareatHome]

Hi Bina, yes if you have approval from your Dr to practice prenatal yoga, all of these can be safely done post week 20 onwards.

[@lilyanalilyana3161]

Please just tell us if we can do it at first month pregnancy

[@HerHealthcareatHome]

Hi Lily! You can do the neck, shoulder, wrist and ankle stretches in the first trimester but other ones wait till atleast week 14+ once you have a clearance from your Dr.

[@prep2life]

Can I do these in first trimester

[@HerHealthcareatHome]

Hi Prerana! You can do the neck, shoulder, wrist and ankle stretches in the first trimester but other ones wait till atleast week 14+ once you have a clearance from your Dr.

[@tc-pw2pe]

You shud have mentioned that in the video itself.

[@vasundhara67]

Can i do these exercises in 18 weeks pregnancy..having low lying placenta

[@HerHealthcareatHome]

Hi Vasundhra! You can do the first 4 stretches for neck, shoulders, wrists and ankles. You can also do gentle pranayama practice - like anulom vilom and bhramari ( check the pregnancy pranayama video on my channel) In 90% of the cases the placenta moves up - so hopefully you can check in the next 20-22 week scan if the placenta has moved up and then do the rest of the exercises :)

[@sadirahhossain8545]

Can we do this complete stretching even if we already had a c section

[@HerHealthcareatHome]

Hi Sadirah, you can start doing this 8 weeks post c-section once your scar has completely healed. Or are you currently pregnant and planning VBAC ?

[@HerHealthcareatHome]

In case you are currently pregnant with a previous c-section (more than 18 months old) - these are completely fine as long as your current pregnancy is low risk and you do not have a low lying placenta.

[@anushkadhakre2189]

Mam aap hindi me bol sakti hai

[@lorelie0121]

❤️

[@smmarjahan3663]

Can i do this all my 7th week pregnancy?