Daily Qigong Routine For Energy & Relaxation

This daily Qigong routine will work on your entire body, relaxing the muscle tension and providing a good stretch for the chest, back and hips. Qigong body shaking and twisting exercises help to improve circulation to the spine and legs and increase mobility. Works great as a morning qigong practice or an early afternoon session.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #qigongmorning

[@Hexicka]

WONDERFUL!! 🤩Very effective. I love this sequence. My body felt SOOO cranky-achy this morning (my autumnal pains) and I feel great after this routine. Nothing new, but so well put together. I know I've said it before, but this is my new short favorite.🍁Thank you Kseny.

[@unibuilt8455]

Oh my goodness. My first time doing this movement. Wonderful. Kseny Thank you so much. I'm 70 from Philippines.

[@qigongwithkseny]

Hi, happy to hear that you enjoyed your first qigong class! Well done! 👍🧘‍♂️

[@margaretek5350]

Really enjoyed this wonderful practice! Thank you and many blessings 🙏🙏🙏

[@alexandrabor6901]

Thank you Kseny I feel so good. Just what I need right now. I'm looking forward to doing qigong again on Sunday at zoom. 🙏🌹💐

[@NikhilMehtaphotos]

Very relaxing and different from the normal routine . Saved as a favourite ❤

[@qigongwithkseny]

Hi, thanks for sharing! I'm glad it felt refreshing and you enjoyed the routine! 👍 Keep well!

[@donmelanson4894]

I am. Wry thankful for having found you I really enjoy your session Thanks k And happy thanksgiving from Canada

[@oritkoby55]

I am fulled with gratitude and appreciation. Thank you very much. ❤ my body is smiling ❤

[@magdalenagelbert6408]

Fantastic!!! Thank you SO much for this amazing, fun, easy and most of all extremely effective practice. I had digestive prblems for days and after doing your digestive routine all went away! I have been practicing QiGong for many years but your approach suits me most. Thank you very much again! Many blessings! ; )

[@alichapman352]

Thank you thank you thank you ! Have done a lot of driving these last few days and this helped me listen respond, stretch and release -- to arrive back home to my body 🌳💜⚖

[@cquinn62]

Thank you for this wonderful full body routine! Saving this one to redo frequently ❤

[@qigongwithkseny]

sounds good! 😊

[@pbutzz]

This was a great practice, thank you!

[@qigongwithkseny]

So glad you enjoyed it! Have a good week! ⭐⭐⭐

[@peterwonders4664]

Great practice…Thank you Kseny, I love your style of teaching🙏❤️🍁

[@qigongwithkseny]

Thank you so much, Maria! ⭐⭐⭐ It's great to have you as part of our big Qi family! How are you?

[@alb0801]

I’m new to Qigong but I am really enjoying these sessions. A lovely way to start a Sunday ❤

[@cristinacunningham8563]

Thank you

[@bjmb23]

Love this one! Very invigorating and fun!

[@qigongwithkseny]

Thank you so much! 👍👍👍

[@DavidRier]

loved that one! thank you!

[@qigongwithkseny]

😊😊😊

[@modeofexisting]

Love this thank you xxx

[@qigongwithkseny]

🙏🏼🙏🏼🙏🏼💫

[@johnschoen-mccullough6251]

Wow! I just practiced this in the early cold Autumn morning here and i feel very energized, mobilized and at ease to start my long day ahead :) thank u as always, Kseny, for creating and sharing these beautiful routines!

[@qigongwithkseny]

Hi John, great to hear that you felt inspired and ready for the day! Keep it up!

[@SiobhanFeely]

Loved this session and especially as it is a little bit longer time-wise so gives you a great overall workout for your body. Thank you

[@tinnydelouker5127]

💖

[@lindasteed1209]

Namaste 😃

[@kristinpage5536]

This my new favorite morning routine! I'm in a somatic course right now that is all about presence in the body, to feel the subtle sensations, so the wisdom of our inner world can be felt/known and we can act out of our inner knowing instead of unconscious patterns/programming/trauma. This routine is perfect to do with the somatic work because of the movements that release stored energy and all of your ques to be aware of this energy and feel into the body. So lovely, thank you!

[@peggyparker6320]

You have been a blessing to my life for so long now and still you feed the quality of my body, mind and soul ,,,Thank you!!!!

[@clioleslieallen1946]

Really enjoyed the mix of active and slow movement. Thank you.

[@sandrapetra]

Hi! Kseny... Thanks for your sharing... Love practising with you... Hugs from Argentina!

[@antonystroud5105]

Felt lovely relaxed and energised after this practice, thank you ❤

[@LaJuana558]

I too just finished a trip where I drove a lot. 1500 miles after years of not driving much during the pandemic. It’s taking me longer to get back to my usual routine and this practice covers everything I need! Stretching, relaxing, great pace and leaving me with energy to spare! Many thanks Kseny!!

[@lizjennings8664]

Felt great today once again with this session!

[@judyroos919]

My favourite quick pick-me-up. Thank you Kseny.🤗

[@aljohnsonmusic8219]

Just what I needed. Thank you so much🙂

[@qigongwithkseny]

Great to hear that you found it helpful and felt good! 😊

[@rikjepruntel8284]

Thank you Kseny❤, this felt so good!

[@qigongwithkseny]

Glad you liked it!! ☺

[@gloriavillier1418]

Wonderful routine , thank you so much❤️

[@Olga-uh4op]

Thank you Kseny,i love it!!! ❤❤❤

[@jacquelineoreilly1763]

Thankyou so much Kseny. I really enjoyed these exercises with you.And i feel balanced and relaxed.Have a happy weekend. x🌹🌻🌺🏵🥰

[@oraculodelroblemístico]

I love so much this one! Feels so fun and pleasurable and I feel vibrant and energized at the end. Its my favorite so far! Thank you! ❤🎉

[@dinaalm1979]

Thank you so much just what i needed right now ❤

[@CynthiaKenny-c8l]

Thank you for this second video of this morning! My heart is open, my body is looser, and the Qi is flowing! The light in me sees the light in you 🙏💜♥️

[@annepersson7943]

Thank You so much 🙏🏼😊 I anm a beginner But it is so nice for my body 💛. You are so good at teaching 🌟

[@sunnydays7193]

Thank you so much! This was fun and energizing. You always add new elements.

[@dennisvirtanen5876]

I'm beginning to feel that I've got a little trouble, need a little more attention. The balance in the knee (begin the feeling of cow, leg) the transition to the calf muscle and works with the leg balance. thinking about gender, the hip, the stomach and how the rest of the body balance affects. Thanks for another inspiring qi gong session.

[@prattsara]

I loved the flow of this video so much . Thank you thank you!!!❤

[@esperanzarey2884]

This piece is on my top 5’s!, really astonishing, thank you master 🙏

[@lonnekeke]

Lovely Lovely practice, thank you 😊❤

[@claudiaelwell7627]

It felt great to put all those stretches together...see you tomorrow!

[@mp-jg1hu]

Lovely, as always. Feel calm and relaxed. Thank you, Kseny!

[@lsilva8630]

Thank you so much i feel much better now. ❤

[@esperanzarey2884]

Thank you Kseny, this really helps 💕🙏😊

[@svetlanabulatova6915]

Thank you🙏Feels amazing❤

[@loredanam.8823]

This has to be my favourite one!! Thank you so much ❤

[@jacquelinedavies4365]

Loved this, thank you!

[@trusttheeffingprocess]

This was so lovely. Thank you!

[@jasondavis9616]

thank you! I needed this.

[@jancashel1748]

Morning kseny, thank you for this practice. I can certain feel the different parts of my body and am aware of how they feel. Hope you have a good day.😁🐶🐶

[@qigongwithkseny]

Thank you, Jan. you too!

[@sea8094]

This one takes it to a deeper level love the visualizing scenario at the end of the routine! Thanks so much Sea-Love-Light-Blessings

[@qigongwithkseny]

Happy to hear that! 😊

[@SiobhanFeely]

I keep coming back to this session as it really is powerful - thank you for sharing and keeping them accessible

[@qigongwithkseny]

Hey Siobhan, thank you. I'm very glad that you enjoy this routine and the exercises make you feel good! 😊 Keep it up!

[@magentamagenta1274]

Wonderful 🙏🦋🧚😻

[@laleburke]

Thank you 💯💫✨️🥰🩵

[@ChristinaEhrler-go5ye]

Lovely! 🙏 ❤

[@FrozeMoments]

Merci

[@helgabastidagarcia9325]

Thank you ❤

[@susanwinter3077]

❤lovely ❤

[@marlenegabrielacontrerasga5929]

this is one of my absolute favorites! gracias kseny 😆

[@qigongwithkseny]

Wonderful! Glad you feel better after doing it! ☀️☀️☀️

[@lizjennings8664]

Lovely workout! Thank you!

[@qigongwithkseny]

Glad you liked it!! ☀️☀️☀️ Great day!

[@joannenolles6584]

Excellent! Really enjoyed

[@qigongwithkseny]

Glad to hear it was helpful! 💫☀️🙏🏼

[@denisescott2288]

A perfect pairing with the "Energise Your Day: Qigong Flexibility Routine." DL

[@angiedial9]

This is such a lovely routine Kseny!I thoroughly enjoyed it and now my body and mind feels great! Thank you! 🥰💚🙏

[@amandahoffmann495]

It was very good!! I could feel precesely the moment when the energy got to my hands!! Thank you!!

[@mayaraoliveira9860]

Ótima prática

[@qigongwithkseny]

🙏🙏🙏

[@Tina-eo9hn]

Feel more calm and peaceful after, thank you❤!

[@moonlight254]

Спасибо, дорогая Ксения! Просто великолепно!❤

[@musicstudiouk]

Another brilliant routine! Thanks Kseny - you are really helping with the Autumn transition! 🥰

[@qigongwithkseny]

Glad you enjoyed the routine and felt good after! 🙏🏼☀️