Daily Qigong Routine (The 8 Pieces Of Brocades)

The 8 Pieces Of Brocades is a set of qigong exercises that are designed to release muscles tension, open the joints and promote circulation throughout the body. Perfect to begin your day or unwind before bed.
Remember, Qigong is a gentle and meditative practice, so listen to your body and adjust the intensity according to your comfort level. Feel free to modify the exercises if needed and honour your body's limits.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #dailyqigong

[@qigongwithkseny]

I hope you enjoy today's session and the happy vibes of Altai! ☀

[@ColmQigong]

Not only did I really enjoy this practise, I feel alive and exuberant! Definitely one to return to and develop my focus. Learning so much from you and I appreciate your style of teaching.

[@mursya]

thank you! we enjoyed doing it with you

[@qigongwithkseny]

Happy to hear that! 😊

[@wisestarsastrology3337]

Thank you! I finally took the time to do a longer session and really enjoyed it!

[@qigongwithkseny]

That's fantastic! the longer ones make a big difference too!

[@cleideyt]

Daily Qigong Routine (The 8 Pieces Of Brocades) - Thank you! Very good! 🦋🌻🦋🌻🦋

[@amboyww]

love this session long time

[@FrozeMoments]

Happy Solstice. Thanks for everything

[@unibuilt8455]

Kseny thank you so much. Another amazing qigong movement. Love it. Stay well and n warm Bessings to everyone.

[@marksmith-zk6dl]

Thank you for this wonderful routine. Happy and peaceful summer to you and the big dog!

[@annebiskup8135]

So perfect! Thank you, dear Kseny!!

[@Maria-joy]

🌞

[@jancashel1748]

Hi kseny, thank you for practice this morning. I laughed and laughed at altai's antics! Have a great weekend. Just off to walk india and allee as dawn breaks. Praise God for another day. Have a blessed day!😃🐶🐶

[@qigongwithkseny]

Thank you, Jan. I kept the edit in because it was very funny! He was non stop from the minute I started filming. Lots of sun energy! Have a good weekend! 👍

[@magentamagenta1274]

🥰🌺🧚💫

[@EsmondLyons]

It's a wonderful practice twice a day, supplementing my Kundalini Yoga of 30 years, bringing new awareness. I'm very grateful. Thank you!

[@cleideyt]

Daily Qigong Routine (The 8 Pieces Of Brocades) - Thank you very much! 🍀🍀🍀🍀

[@JanaWestMusic]

Thank you Kseny! Feeling refreshed and clean.

[@michelleglidingswan4334]

Wonderful video. I'm an acupuncturist and I will start recommending your videos to my patients. Not to mention how much it helps me! Great energy and great guidance. Thank you.

[@aidwina]

Love and light always Kseny❤

[@vanuffelen1]

Eight “pieces” of brocades ? Was that to say that they would be something different than just the 8 brocades? ❤😊

[@qigongwithkseny]

it is the classic translation

[@jancashel1748]

Morning kseny, i started this practice today. My body just loves each practice. Thank yiu for making new ones for us. Have a great day!😃🐶🐶

[@michellee3575]

Great practice! Happy Sunmer 😊

[@cs9134]

So glad I found your channel. But how should we be breathing during the exercises? If you don't give specific directions, should we just breathe normally? Thanks so much. I really like the pacing of your flows also.

[@qigongwithkseny]

Good to hear that you enjoyed the exercises. When getting started with qigong, keep your breath as natural as possible breathing in and out the nose or nose/mouth. the more you relax during the practice, the deeper and more relaxed your breaths comes.

[@bobp5523]

Very nice routine! Thank you.

[@SharonOConnor-v6t]

Hello Kseny, as always I so enjoy your sessions and it really has helped me, physically and emotionally. I have recently started to read about grounding (earthing) which has a direct correlation with Qigong. The energy of earth and sky, the Chi! I wonder why you do not do your qigong barefoot outside? The benefits are so good for you. Thank you again for your videos!!! Love Qigong.

[@qigongwithkseny]

Hi, thank you for taking the time to share. I’m glad you find the videos helpful and enjoy practicing in nature. I do, when I’m not filming;)

[@cleideyt]

Daily Qigong Routine (The 8 Pieces Of Brocades) - Thank you very much! 😍🥰😘

[@qigongwithkseny]

You're so welcome! 🙏🏼

[@a.p.approxima5145]

Good stuff. Thanks!

[@elizabethg-makowski6448]

Thank you, Kseny, for this noursihing practice. I enjoyed Altai"s animal frolics!🥰

[@qigongwithkseny]

😂😂😂

[@christopherwild4529]

Thank you that was very good

[@CynthiaKenny-c8l]

There was a new movement today I will need more practice with and I missed the hip rotations, but I added them myself to ease my back. I've seeing your beautiful dog and thank you always for sharing your lessons with us!

[@qigongwithkseny]

That's wonderful to hear! If you feel comfortable adding a few hips rotations is always a good idea! 😊 Have a good week!

[@Joestar66]

That was very intense thank you

[@AndrewUKLondon]

that was great, thanks for sharing:)

[@janetmason9621]

Thanks really enjoyed as always

[@elizabethleehey]

that was great! Thank you!!!

[@annhenslee6119]

Just stunning. Thank you.

[@momothaamin5148]

Thank you Kseny , that was really nice and energising ❤❤😊😊

[@qigongwithkseny]

Glad you enjoyed it!

[@rekhagarisapati5839]

Mam Any Qigong excercise fibroids endometric cysts in both overies

[@qigongwithkseny]

Hi, Qigong is used as preventative care and can be helpful with mild conditions. Lifestyle and diet plays an important role too. Having a healthy energy flow in the pelvis area can help with pain, you can try this routine daily and see how you feel.

[@alexandrabor6901]

morning Kseny again a beautiful practice. A good start of the day.

[@qigongwithkseny]

Thank you, Xandra! Glad you enjoyed this one too!

[@SiobhanFeely]

A great session Kseny - thank you for sharing - I hope Altai has been released from the gate!

[@qigongwithkseny]

Haha he was! 👍

[@pikimisu4476]

Thank you! ❤

[@248raya]

love this one! Altay felt the strong solstice-energy, he is funny.

[@qigongwithkseny]

hahaha big time! :)))

[@christychrissy5226]

Love Summer Solstice, you, and Altai! Thanks!

[@qigongwithkseny]

Thank you!! Have a fabulous summer you too! 💛 Where are you based?

[@christychrissy5226]

@@qigongwithkseny Melbourne, Fl. USA

[@unityconscious]

🌻😘

[@johnbest1656]

Great practice, love the dogs interaction.

[@qigongwithkseny]

Hi John, thank you! Yes, he was ready to play 😊

[@daniellegaulin2190]

Merci pour votre générosité❣️ Quelle merveilleuse pratique 🥰 Merci beaucoup et bon été☀️🙏🏼

[@jancashel1748]

Morning kseny! Finished this practice today. I really enjoyed it! Hope you have a good week. Now off to walk Allee and India in the dark. I use it as my prayerful time unless india decides to play up. She is getting better and is now 18 months old! Have a happy day!😃🐶🐶

[@CynthiaKenny-c8l]

Thank you So much for this session, Kseny! Every time I practice Qigong with one of your videos I learn something new! I loved connecting the hand movements today with the concept of energy from the earth and then the sun. There are so many subtle techniques and wisdom that go together, each time I pick up a little more!

[@cleideyt]

Daily Qigong Routine (The 8 Pieces Of Brocades) - Today in Finland it's so hot, I really like it, but my energy today seems to be low and my body feels heavy. I hope to feel better after this exercise. Thank you very much!💞

[@cleideyt]

Daily Qigong Routine (The 8 Pieces Of Brocades) - Feel good! Thanks! 💞

[@katelynde1537]

Happy solstice dear Kseny and frisky Altai! Enjoyable routine!

[@Olga-uh4op]

Wonderful practice :) Thank you Kseny 💝

[@qigongwithkseny]

Hi Olga, thank you for joining me on this one. I'm glad you found the longer class helpful and felt good after! 😊

[@Olga-uh4op]

@@qigongwithkseny yes i love it🥰🙏

[@Olga-uh4op]

@@qigongwithkseny i prefer long session very much 😁😀🙂

[@claudiaelwell7627]

Happy Solstice. I was in the middle of the routine @7:59…Thank you for celebrating with me. ❤To you!

[@jancashel1748]

Morning kseny, thank you for the start of this practice. It makes music to my soul. Hope you are having a nice break!😃🐶🐶

[@robcreel4257]

Good timing! I did another of your 8 pieces qigong this morming for the Summer Soltice. Thanks!

[@MariaJose-tl4pz]

Thank you very much ❤

[@qigongwithkseny]

Glad you enjoyed it!! 😊 Have a great week!

[@katieh2984]

Enjoyed today's routine! It was my evening practice. It was a happy mood boosting vibe for me! Loved Altai's excitement and enthusiasm for the summer solstice! Thank you for this routine! ❤

[@roosoo3927]

That felt amazing! 🥰thank you so much and I’m so grateful for you Kseny!!!🙏💕

[@sealharvey]

Enjoyed the movements and the expression. Nice to be alive with you and others.

[@hanees09]

This was a particularly amazing qi gong routine .I absolutely loved it and appreciated it. Thanks you. Lots of love to you and Altai🥰

[@GertrudeGoodchild]

Kseny as always you’ve produced an amazing practice and one that was added to by one very happy Altai. Thank you for your teaching on KZbin bringing the incredible practice of Qigong to everyone who comes across your channel.

[@sarahck1vt]

I have been away from this for a few months. Loved this and so good to be back. You are a gift!

[@ritanunez4349]

🍑🍋Hello Kseny! A gift for us! I did it at the end of the day... maybe not the right time... but when it's like this, I take away the feeling of having done something good for myself. Grateful ! 💫

[@qigongwithkseny]

Hi Rita, if it helped you feel better and relax the system it was right. This one is actually on a soft Yin side which makes it good for evening too! Have a good weekend!

[@DeA-ln1vu]

Heavy rains and thunderstorms for the past 2 days… forgot all about the solstice. Ty for this! ✨⭐️✨

[@esperanzarey2884]

Awesome 💜💕🙏

[@angiedial9]

Thank you once again for a beautiful practice Kseny. Happy summer solstice and much love to you and Altai!

[@qigongwithkseny]

Thank you very much. I'm glad you enjoyed the practice and felt positive!

[@ivettedouglasalvarez3248]

Awesome practice easy to follow and love how I feel, thank you and enjoy your day.❤

[@qigongwithkseny]

Thank you for sharing! I’m glad to hear that you felt good afterwards. Have a good weekend!

[@en5357]

Happy Solstice!

[@martamondejar]

Aww! Loved this version! I'm so grateful it was suggested after the 20-minute one I found yesterday! You make it so easy to understand and perform! Thank Altai for the big smile I got! 😄❣

[@qigongwithkseny]

Hi Marta, I'm glad you found this one too! Altai was feeling the energy big time! 👍 Have a great summer!

[@jancashel1748]

Hi kseny, the more I do this practice the more I love it. Have a great day!😃🐶🐶

[@qigongwithkseny]

🙏🏼🙏🏼🙏🏼

[@LaJuana558]

Excited to do this routine with you again!

[@LaJuana558]

Altai was excited too!!! 😂😂😂

[@qigongwithkseny]

Altai was way to excited! hehehe