Unlock Diaphragm Tightness with This Powerful Ribcage Mobility Technique!

In this week’s Technique Tuesday, Erik Dalton demonstrates a transformative diaphragm opening technique that massage therapists can use to improve ribcage mobility and alleviate chronic neck, shoulder, and low-back pain. By releasing tight soft tissues under the costal ribcage, this Myoskeletal Alignment technique helps restore functional breathing patterns and ease diaphragm tension.
Throughout the video, Dalton explains:
► The role of breathing in posture, alignment, and joint function.
► How diaphragm tightness impacts overall movement and flexibility.
► A step-by-step guide to a side-lying bucket-handle rib lifting technique.
► How to perform pelvic tilts alongside soft knuckle work to maximize release.
► Practical tips for using the technique on both sides of the diaphragm.
Key Techniques Discussed:
► Ribcage mobility improvement for diaphragm release.
► Soft tissue stretching to alleviate diaphragm tightness.
► Bucket-handle rib lifting technique for opening the costal cage.
► Pelvic tilt exercises to enhance release and flexibility.
Add this simple but effective massage technique to your massage therapy practice to help clients breathe better and reduce pain throughout the body.
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#erikdalton #myoskeletal #myoskeletalalignmenttechniques #mat #massagetechniques #DiaphragmRelease #RibcageMobility #BreathingTechniques #NeckPainRelief #LowBackPainRelief #ManualTherapy #MyoskeletalAlignment #MassageTherapy #PostureCorrection #ErikDalton #SoftTissueRelease #DiaphragmTightness

[@daltonmyoskeletal]

Thanks for watching! Leave a comment so I know what you think. And if you like what you see, click that subscribe button and like the video! Thanks a lot.

[@sergiubarbalata7612]

World class! Thank you very much!

[@mr.bread3circus]

Amazing timing.... Ppl/clients aren't remembering to breathe due to stress and being home more.

[@massagewithmike]

Agreed!

[@melissaharleyFRH]

Can you please tell me where I can see you? I’m having so many diaphragm problems and hard time breathing from BH. I’ll drive wherever to get your help!

[@daltonmyoskeletal]

I'm no longer taking new clients, but we do have a directory of MAT trained practitioners. You may be able to find a Master Myoskeletal Therapist local to you: erikdalton.com/find-a-certified-therapist/

[@leemin7824]

How we know we got diaphragm tightness?

[@massagewithmike]

Place your fingers around it, take a deep breath, and check the movement

[@leemin7824]

Thanks for the reply 🙏