Dan Harris - Self Help that Actually Works: Mindfulness, Meditation and Happiness

Join Dan Harris, ABC News anchor and New York Times best-selling author of 10% Happier, as he discusses how meditation has changed his life, answers questions, and leads a group meditation. He discovered meditation after an on-air panic attack, and it has helped him reduce stress (without losing his edge). Ever since, he has been discussing meditation and mindfulness with skeptical, scientifically-minded folks.
This talk is part of a continuing series of events sponsored by Yale Well and the Office of the Secretary and Vice President for Student Life.