10 Minute Arm Workout with No Equipment

This equipment-free arm workout from DanceBody is quick and efficient. When it comes to arms, dancers don't mess around! Feel the extra resistance by wearing weights around your wrists.

[@catherine3336]

Love love LOVE these new videos❤❤❤ thank you so much. Will you post a new abs video by any chance?

[@DanceBody]

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[@yourube59]

You're getting married. Congratulations 🎉

[@DanceBody]

Thank you!

[@skepticalV2]

I'm no bride to be but I want to reshape my flabby arms the laziest and fun way possible. Also, this is the 6th day of me cutting down sugar intake. I hope it works well❤

[@DanceBody]

👏👏👏

[@DanceBody]

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[@annewest6051]

😍

[@DanceBody]

🥰🥰

[@DanceBody]

Try DanceBody LIVE for only $5 with promo code DBKZbin

[@sumanbajpai5250]

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[@yourube59]

I ❤ all your workout videos.

[@DanceBody]

😍😍

[@DanceBody]

Try DanceBody LIVE for only $5 with promo code DBKZbin

[@HomeWorkoutChallenge1]

❤😂❤ Love dance workout

[@DanceBody]

💋💋

[@DanceBody]

Try DanceBody LIVE for only $5 with promo code DBKZbin