Kizomba Basics - Steps and Body Action + Practice Routine

[@jozuavieira46]

I'm glad u mentioned Angola. I'm Angolan (living in South Africa) and learn fron u .

[@DanceDoctor]

Wow I’m so flattered. Thanks so much.

[@michelleb.5802]

So , How does it feel ... taking lessons on your culture from a colinizer ????

[@WW-ge9fz]

0lkķvpp₩aa

[@casacasa2408]

@@DanceDoctor oooooooyim

[@liseeriksen9352]

@Mario Victor p

[@svetlana7090]

It’s 2am in UK and I’m learning Kizomba 😂❤️

[@DanceDoctor]

Svetlana lol! ♥️

[@s.kalcheva1723]

That's the spirit 😂❤

[@MarilynGirll]

Same sis

[@lm6962]

@Svetlana it's 3.20am in UK..why am I awake watching this??lol

[@daughterofra4992]

8:45 pm trying too at Cairo, Egypt. 😍❤️🤍🖤

[@QueenHappy-f9y]

Am I the only one loving this video in 2024?

[@foxxycleopatra615]

Nope! Me too 😃

[@TheEssenceofBEINGwithBlessed]

Same here

[@dianewilliams1057]

Love it!

[@lesleyyacoumis2662]

No I’ve just found this and it’s amazing

[@nilzaissa4691]

2024 August

[@letsdobetter7]

Thanks a lot. It was my first day ❤❤❤❤

[@amarugo4224]

One of my goals this year was to learn dancing that helps make my waist trimmer. Your class is well detailed, I can't wait to go through the other videos. Thanks for your dedication

[@teejayangel6638]

Kizomba from Angola is a beautiful dance especially when you see Angolans dancing it woooh! Learning from you lovely teacher!

[@suebarringer5502]

❤❤ love how professional she is.

[@Светлана-м4б8щ]

Спасибо, Вы так хорошо объясняете, что у меня сразу получились красивые движения.

[@freielias5479]

you are in deed a very dependable doctor. I am a terrible dancer with stiff body and conservative upbringing. with you i see hope to dance b4 i expire

[@missynunyabiz1389]

At 52 im about to try this! Wish me luck?💃🏻

[@DanceDoctor]

You can do it! I teach this to people in their 70s and 80s! Good luck! Let me know how it goes!

[@Misslotusification]

How does it go?

[@luaannedouglas2111]

Most people never take the time to give proper instructions turning in the opposite direction for faster learning, so great job, got it.

[@DanceDoctor]

Thanks so much!🤗

[@pdcarla]

¡Gracias!

[@AntoniaBeese]

First of all, thank you! This was very helpful for me. Secondly though, my husband very passionately wants it noted that Kizomba is not a Latin American dance, but an Angolan one 🇦🇴☝️😄

[@DanceDoctor]

Oooh because I am teaching Latin motion. 😅 I call it Latin motion because it’s what I use to teach people hip movement in salsa, but we use it in jazz, swing, and other dances that aren’t Latin. Also, even though the very first thing I learned about kizomba is that it is an Angolan dance, I learned it in Cuba so I think in my mind I group it in with Latin dances 😬 thank you for the reminder, I’m making another kizomba vídeo today and I’ll make sure to clarify that. Thanks for watching! I’m glad you loved it!

[@tombslasher]

i have learnt Kizomba, Argetinian Tango and other Latin. i do see major influences of Argentian Tango and Kizomba.

[@l.mendes547]

No I am sorry but that is beyond offensive that you are going to teach about Kizomba and call it Latin dance and just put them all together? That is like me teaching the Tango calling it African dance. These are actually cultural dances so by not distinguishing it correctly is a bit clueless and comes across like you are just unaware of the culture to begin with and are just putting all these dances together cause ohh well they are mixing the hips type of dances. anyways. If you are teaching something that is not of your own culture then you should take the time to learn correctly about the dance and just make a new video with the correct teaching.

[@lauriobaptista7210]

@@l.mendes547 if we're being honest most if not all of the Latin dances have African movements in them. The movement she was referring to is called the "cuban hip motion" which is present in most Latin dances. Granted Kizomba is an Angolan dance but we can't lie that it does share traits with the Latin dances or social dances (if we want to be correct)

[@faithandfitness8461]

@@lauriobaptista7210 No called it like it is. Latin have this tendency of taking our culture and making them their. Just like kuduro. I was dance kuduro this Latin lady told me I was doing it wrong; that it was weird the way I was dancing! I had to educated her on my culture that kuduro belong to us not Latin and now we have the same issue with kizomba w/. these people are already taking our dance out contest and make it sexual dance. This dance was a type of dance that a daughter and father could dance it together, now you can't even dance it with a friend... these people trying to teach kizomba looks like they are robot. It doesn't have none of that. It's not like ballet. This is fun dance that comes naturally. So ridicules!!!

[@samgreeneggs8101]

This lady is a great teacher

[@lindatavares2027]

Love it so much. You are awesome

[@ИринаФедорова-с8ы]

Молодцы, женственный танец, супер исполнение!👏👏👏😍

[@tanyapineda7212]

7am NY time this morning lol. Same! This is THE dance to counter all the sitting & screen time!

[@DanceDoctor]

Yass!

[@susanosei6526]

Its 6h30 in Morocco.. supposed to get ready for work by 7h30 but im in bed learning kizomba. wow! just wow to my priorities

[@DanceDoctor]

Lol! 💃❤️

[@danitadavis3]

Lol enjoying life before you go to work

[@DanceDoctor]

@@danitadavis3 💃💃💃

[@ednafelix889]

Its 4:12am in the Uk and im supposed to wake up at 5am and go to school but Im here learning how to dance kizomba

[@LauritaWilaga]

You’re a great teacher! Not too much , not to few, perfect!

[@DanceDoctor]

So glad you like it!

[@kmm2442]

It's not what you do but the way that you do it.

[@BDLao]

Now this, is a clear, concise and effective way to teach and show how the movements are supposed to be done. Thank you, thank you and more please. 👌

[@DanceDoctor]

I’m so glad you liked it!

[@BDLao]

@@DanceDoctor Been looking for a mentor of your style and passion since way back. Even if im not in the U.S to learn from you directly, your KZbin videos are a tremendous source of knowledge and inspiration. Blessed to have stumbled upon it. Cheers!!👍🏻👍🏻👍🏻

[@alinesilper2882]

Gostei muito! Vou treinar.

[@cipzeva]

Thank you for this! I'm from Brazil and i love kizomba! You it's a very good teacher and i'm happy to find this lesson! ❤

[@marimarpalo]

Thanks for sharing and having This generous idea!!!❤❤❤

[@rahelasefa5531]

It’s 5am and am learning this.

[@renata6667]

Wow! What amazing explanations for a beginner like me! I also like very much that you show the steps like if we're right behind you. That is much more easy to follow.Thank you so much!

[@alethlumagbasboniol4473]

I agree with you! ❤

[@venitajelks8856]

I will keep trying until I get better, this was amazing thank you

[@pwincesspeaches5601]

Thank you I'm Angolan

[@priscillamwangi5293]

I know a bit of kizomba but im glad im getting to learn once more

[@sheilandikumana7410]

I am loving this! Can't wait to get the hang of it all!!

[@leticiapozito1954]

Yesterday ( 04/14/21 ) I had my first Kizomba's class. I felt a little bit lost. This video ist helping me a lot !! 🤩 Thanks !! ❤️ Kisses from Brazil. ☺️

[@DanceDoctor]

I’m so glad you find it helpful!

[@SheilaLeighGwapa]

I have always wanted to learn Kizomba dance. Thank you for this informative, basic Kizomba steps! You are a gorgeous dancing doc💃

[@DanceDoctor]

I’m so glad you liked it!

[@hypnotqgreen]

This is one of the best videos for showing us how to move our hips. Thank you!

[@DanceDoctor]

I’m glad you found it helpful!

[@hypnotqgreen]

I am putting it on repeat until I perfect these moves! I’m taking Kizomba group classes but needed help with ladies movement. So glad I found your channel!

[@DanceDoctor]

@@hypnotqgreen I’m glad you found me too! I’m posting another kizomba tutorial tomorrow, make sure to watch that one too!

[@rlso50]

Easy to follow lessons, with “step-by-step” detailed instructions starting with the most basic moves, gradually moving to combinations and ideas for more elaborate techniques when you are ready. Anyone who has done any kind of dancing - even Jazzercise - will find these steps familiar and easy (esp if you are like me & your dance experience goes back before disco in early 70s 😃🕺💃🏼). The hard work comes for those of us who haven’t danced or exercised much in the last “few” years - it’s work out time! Great companion to finding & working your abs for core strength and strengthening muscles, which leads to better posture and stronger (& more flexible) back muscles. I will prepare for these Kizomba lessons with my (gentle) Pilates and Yoga - Dancing to great music is my idea of a wonderful and motivating reward for taking care of my body.

[@angelachilufya6034]

im new to learning kizomba and i love it

[@kenzaguessous1245]

Ur so great thank u ur explanation r so clear thx so much for this amazing free content

[@annlong2980]

Thank you for being such a meticulous teacher ❣❣❣❣❣

[@dianaatanasova4973]

Don't confuse!

[@SoulfulFlowsWithP]

Alright its time dust off my dancing shoes 💃🏾💃🏾💃🏾...don't have any but I got to learn this lol

[@DanceDoctor]

Yasss! ❤️

[@marusiamarusia8531]

Спасибо за урок! Очень красиво и понятно❤

[@sunnytundrabunny704]

Beautifully taught. You’re so smooth. Dancing like you is a goal now :) Cheers from the great north, Alaska. ❄️

[@rickrangel]

@Sunny Tundra Bunny Alaska is a beautiful state. I was there about 10 years ago, and I loved it very much. Drove the Alaskan Highways. If I could, I would move there. Do you have a room for rent? LOL, LOL... just kidding @Sunny Tundra Bunny

[@magali.bazzano]

Second video I watch of you. Really great quality teaching. Thank you so much!

[@lucianmukuve7457]

You' re amazing!! Your waist can really move

[@zariaworld2104]

Thanks so much for the video!! You broke down the steps and helped tons!! Now I just got to tell my body to act right 🤣🤣.

[@antoniolee7330]

😅😅😅😅

[@sheila8231]

I have been trying to learn the dance for a long time and finally I can do it because you are teaching it step-by-step. Thank you so much.

[@angeliquedigital]

Very good teacher. Thank you

[@littlebird7590]

Amazing tutorial, I've been so confused about the hip and tilt and this really helped a lot!

[@nurmayantcoates9436]

It’s sooooo hard but I love your video 😍😍

[@samanthatona8083]

This woman is amazing teacher 😍❤👏💙🙌thank you 😊

[@DanceDoctor]

Thank you!!!

[@DrIreneLara]

new to kizomba! thanks for explaining the hip options so well.

[@DanceDoctor]

You’re so welcome!

[@auriajackson8961]

Gira gira e gira muito Obrigada. Uma explicacao excelente. 🙏🙏

[@nancymungai3349]

I love you I've just started kizomba dance 💃

[@DanceDoctor]

Wonderful! Make sure you’re on my mailing list so we can stay connected! eepurl.com/hKKnOb

[@601salsa]

This looks good for low back muscle exercises to strengthen the lower back and pelvis....

[@helenemonica3658]

Thanks alot for your video , it has help me alot , I've been taking Kizomba classes and I felt like I will never be able to dance it , i spent almost 3 weeks with this video and I cant believe my improvement! Thanks again keep it up !

[@DanceDoctor]

I’m so happy you found it helpful and that you’ve seen improvement!

[@pietabeasley6549]

Thank you! So detailed and easy to follow. Signed up for my first kizomba class/ dance party locally in a few weeks. So excited!

[@kerochina1]

It's 3:49am and I'm watching this lol I love kiz 💘

[@dorisreyes5062]

Excelente. Muy buena Felicitaciones

[@opalrahming211]

I loved it you are an excellent teacher!

[@DanceDoctor]

Thanks so much!🥰

[@theresah242]

Thank youu this was so helpful! I 100% missed the information that we move our hips isolated from the shoulders and was wondering why I look like an idiot trying too hard😂😂 after 20 minutes practicing with you it became so much better! Thank you very much 😍

[@aichatouaouta1203]

You are amazing coach!!

[@DanceDoctor]

Thank you!

[@Sena_Space]

I just discovered this channel and I'm hooked with you forever 💕❤💗. I've learnt and Improved my step in only few minutes

[@DanceDoctor]

I’m so glad you like it!

[@dorismutesi8073]

Girrrrrrrl yo such an awesome teacher, I love dancing. Wiggle wiggle wiggle 😍💃😉

[@DanceDoctor]

Thank you!

[@yasminlinares7281]

It’s 1 am in Florida and my brain just HAD to learn kizomba rn 🥲🥲🥲

[@DanceDoctor]

Lol! 💃

[@tinadeen2281]

so happy I have found your channel. I have been wanting to learn kizomba......now I'm learning from you 💚

[@geliklm7816]

I Just love it!!!❤ I Really like this class😊🌻

[@ravensroses4995]

OMG!!! I love your instruction!!! Thank you so much ❤️❤️❤️❤️❤️

[@DanceDoctor]

I’m so glad you liked it!

[@angellaz2855]

i love your course. value..thank you

[@DanceDoctor]

Thanks so much!

[@OAmorCura]

Excellent teaching. Many blessings. Hug from 💖

[@ItachiUchiha-vy3pb]

Awesome video!!

[@SonyaMK]

Wow learn a lot with you great class 👍 to me that best thanks 👍 💯

[@andreanascimento7194]

So cool, so amazing...

[@kmm2442]

Dance doctor. How have I never heard that before :)

[@yesimcetincelik3556]

İt's 2 am in Turkey and I'm learning kizomba 🤭🤩😍💃

[@lourdesgainzaluque9389]

Gracias mi hermana 🤝🥰😍👏🏾👏🏾👏🏾👏🏾

[@DanceDoctor]

De nada 🥰🥰🥰

[@lourdesgainzaluque9389]

Me subscribí porque sé qué con mis fantásticos movimientos de mi salsa 💃 cubana Guantanamera puedo aprender kizomba ✌🏽👌gracias por tú tiempo linda bendiciones para ti y tu esposo y familia gracias 🙏 💃✅🥰

[@DanceDoctor]

@@lourdesgainzaluque9389 uff si! Llevas baile y ritmo en tu sangre, con eso todo se puede!💃 gracias por tus palabras lindas!😘

[@777butterscotch]

Its 420 am in PR and i am learning kizomba!😂😂😂😂

[@rubyrae9274]

It's 4am in 🇨🇦 and I'm learning kizomba haha 😄

[@DanceDoctor]

🥳🥳🥳

[@christienhagenaars6385]

Ongelooflijk fijne dans

[@AnytimeAlterations]

lovely class! thanks

[@DanceDoctor]

You’re so welcome!

[@linakuvi3984]

Thanks for your content! It's super useful.

[@DanceDoctor]

You’re so welcome!

[@travishinton4755]

looks like a good workout!!!

[@aanbhardwaj5104]

OMG thank you so much for this video ❤️❤️

[@DanceDoctor]

You’re so welcome!

[@norissantana4289]

Very nice and happy dance! ❤️❤️

[@zeeo3546]

Amazing amazing amazing! Loving it! Thank you 🤗

[@shedroids]

Excellent technique lesson :) A lighter colored pair of tights to see the shaping with is better!

[@Infinitybein]

What is the Cuban man's youtube please? Great breakdown.

[@jaywholoveseveryone1721]

Thanks so much for EXPLAINING how to move and where to place your foot in great detail. I am going to watch this and practice every day until I can become similar to you (in dancing) 😂 ...oh, and I must lose a lot of inches around the waist, too! 😂 Thank you - thank you - thank you 👍🏽👍🏽 👏🏼👏🏼

[@DanceDoctor]

You’re so welcome! I’m so glad you found it helpful!

[@elizabethestrada8350]

I would love to learn this hip movement l haven’t dance in years kinda stiff any suggestions

[@MiraBelleza369]

Great video ! Thank you ❤️❤️

[@sonyaalfonso2261]

TO ME THE BEST KIZOMBA VIDEO BECAUSE YOU KNOW HOW TO TRAIN OTHER VIDEO ONLY THEY DANCE AND DANCE BUT DON'T TRAIN LIKE YOU DO IT THANK YOU VERY MUCH I'M LEARNING A LOT WITH YOU 🙏🙏💯

[@DanceDoctor]

Aw thanks so much!

[@faithandfitness8461]

Hip motion its natural, she is trying too hurt. OMG this is so outrages.

[@marisiaspencer9819]

CAPE VERDE(Cabo verde) have the best Kizomba singers 🇨🇻🇨🇻🇨🇻🇨🇻

[@thee_qween]

Give us more How yu such a good teacher whoa

[@PobrengItaliana]

This is great lesson, thank you. I subscribe now

[@everythingdana9322]

I really want to learn everything about this dance.

[@DanceDoctor]

Yay!

[@tinysebina7153]

Love it,you are Soo good❤

[@lemonauraify]

Thank you so much

[@festusakyuuro6136]

Who else is lying down and watching a dance lesson? 😂

[@marizasugay1080]

Well explained.👍👍

[@saadajohnson3361]

Thank you, this was very easy to follow and put it together. The only problem was the music, sometimes it was hard to follow the beat

[@DanceDoctor]

I’m glad you found it helpful! Sorry about the music, I’m working on making videos with better sound quality in the future. Thanks for your feedback!

[@mariedieudonne7615]

I’ve watched a few kizomba dance tutorials but none as specific as this!!! Absolutely loved this video and read easy to follow along. Thanks for showing steps from the back. Keep them coming . I’ll. Be. On my way to dancing KIZOMBA 💃🏾

[@aleshasinclair8529]

Great teacher I caught on quick af

[@ld0.0bl]

OMG!! Perfect! 💕

[@DanceDoctor]

Thank you!