[DanceFit] LE SSERAFIM "Antifragile" Slim/Toned arm cardio dance workout Ria Queen Ria DanceFit

#Lesserafim #Kazuha #Antifragile #Danceworkout
Hi friends,
As soon as Lesserafim @LESSERAFIM_official released this song, straight way I had been asking making a dance workout with this song lol.
I love the song and of course the dance.
So I applied some of original choreo in dance workout version, but tried to make it easy and simple for you to enjoy.
-Dancer: Ria Queen
-Choreography: Ria Queen (original choreo included)
-Video edit: Ria Queen
-Song used:
Le sserafim "Antifragile"
There are friendly reminders with little screen shows you next moves.
It will definitely help for you to follow easily.
For a better fitness benefits and better dance, try this full workout at least 3 times ;)
Dance with a big smile will boost up your energy and mood ;)
Pease enjoy~
*Personal workout uses only :)
ㅡ
Instagram: / 1bdance_ria
-use #RiaQueen when you posting your dance. so I can see your amazing moves :D
Business inquires: [e-mail]
Thank you!!
Love Ria Queen

[@wethairdampskin2635]

your dance is freaking simple yet beautiful and impactful damnn!!! Love itttt!!!

[@riadancefit]

Hahahahahahah🤣🤣🤣 Thank you so so much!! I really love the way you saying it!!! So funny~😂 I'm glad that you like it! Hope you having fun dancing with me! Wish you a very Happy New Year🌟💛🖤💛🖤

[@crazee_lemon]

Such a good workout! Very easy to follow cuz of the repetition! ✨✨

[@riadancefit]

Thank you so much!!! 😚😚😚

[@akira2alira]

This killed my arms, I had fun. Thank you!

[@riadancefit]

Hahaha Love it🤩Thank you for letting me know! See you all the time~💛🖤💛🖤

[@jkvtaeminbts7]

It's really nice.. It has become part of my daily workout routine🎉 Thank you for your efforts❤

[@riadancefit]

Thank you so much😚😚😚 I wish I can see you dancing haha❤️❤️❤️

[@aleenasidhikh1963]

Woah love it ,u are way under recognised ,u deserve more..🤍

[@riadancefit]

Thank you so much for discovering my video haha! Yeah I'm really horrible at promoting 😅 Hope you having fun with more of my videos😁😁😁💛🖤💛🖤

[@bera2023]

I'm waiting for this workout Thank u

[@riadancefit]

Thank you Rinky🥰🥰💛🖤💛🖤

[@capitanmorganrm]

Such a happy dance!! So fun and motivating!! You give us so much positive energy!! Great job Ria

[@riadancefit]

I love sharing positive energy. Thank you always be there for me😁💛🖤💛🖤

[@morgentau16]

This is my favourite workout so far! Thanks for making it fun and easy to follow 💪🙏

[@riadancefit]

I'm glad that you like it😀😀 Thank you so much for your sweet words😁💛🖤💛🖤

[@llrxsnd]

yo y las que nunca movemos ni un pelo para hacer ejercicio en este momento no nos sentimos tan antifragile ajajaj

[@astro7220]

Absolutely love this! You look very pretty and kind btw ❤

[@riadancefit]

Thank you so much for your sweet words!!! How could you feel my kindness through a dance video?🤩

[@astro7220]

@@riadancefit Haha I think it was the smile on your face the whole video ❤️ i’ll definitely make sure to keep implementing your workouts in my daily routine

[@riadancefit]

@astro7220 Aww How delicate you are😍 Kindly letting you know I will have LIVE Dance party tonight at 8.00PM (AEST Brisbane time) It will be 30mins Dance workout party with worldwide popular tracks! I'm sure you will have so much fun!!😉😉

[@Nidzz....62]

Hey! You really did great...lots of love to you.....❤

[@riadancefit]

Aww~Thank you so much!!❤️❤️❤️

[@Nidzz....62]

@@riadancefit My pleasure ❤️

[@amberxflaesthetics2017]

YOU ARE SO UNDER RATED! DESERVE MORE FOLLOWERS :DD

[@riadancefit]

Awww That's so sweet😚😚😚 Thank you so so much!!❤️❤️❤️

[@GolfyDanceFitness]

Wowwww I really love your dance and your videos so professional 👏🏻👏🏻👏🏻❤️❤️❤️

[@riadancefit]

Thank you so much😍💛🖤💛🖤

[@celestial_dance]

This is my favorite version of Anti-fragile dance

[@riadancefit]

Awwww Thank you so much!!!🤩🤩🤩

[@lyioszf]

Tyy

[@riadancefit]

☺☺☺💛🖤💛🖤

[@Imandrewtakla]

😭Ah y can't i download it btw thx is it gonna help to burn overall full body fat or just will help in leaning arm?

[@riadancefit]

I will say both haha. You move whole entire body while you doing this workout ;) Thank you!!❤❤❤

[@luluowq9827]

GOod

[@riadancefit]

Thanks💛🖤💛🖤

[@user-pi1dg6el5u]

What does it mean again?

[@il0orr]

I cannot stick to a diet, but I want to lose weight. Do you have any advice? 😢

[@riadancefit]

I don't stick to a diet, too🤣 But I move a lot including dancing! I'm eating healthy and also eating junk sometimes! 🤭 The point is to find what consistently works on you (maybe this is the hardest🤔) I eat healthy breaky, light lunch, and yummy dinner ( this one usually goes heavy/junk). I check my body with eyes every day. If I see my tummy gets chubbier, I stop eating heavy for 2-3 days haha. That's how I get a balance to keep me stay healthy and happy. Hope any of these 'My way' is working for you! 🫶🏼🫶🏼🫶🏼

[@il0orr]

​@@riadancefitThank you for your advice. I will try to dance this dance a lot and stick to it💙💙

[@sara-si2kd]

how many calories does this exercise burn? love it!!!

[@riadancefit]

That's a great question! I haven't checked calory burning for each dance workout. I will check it and let you know😉 Thank you!!!💛🖤💛🖤

[@user-pi1dg6el5u]

What does it mean? NEXT

[@riadancefit]

It's a reminder of the next movement🤭

[@ariana9435]

How many weight can I loose if I do this dance

[@riadancefit]

Wow That's a hard question😅 If you eat exactly same amount in a week and follow this workout and other dance workout videos of mine to make a total 30mins routine and do it every day, then I'm sure you would loose at least 2-3kg a week easily. If you would love to loose more, then you have to combine with diet😁 Hope it helps❤️❤️❤️

[@user-qs9wu2yu6j]

They said if i keep dancing it five times in a day i can lose 5 kg in a week and Slim waist 💜(is that true) (^_-)

[@riadancefit]

To be honest, I will say YES and No. Losing weight depends on what you eat as well. So do dance workouts ( I recommend 30mins) and eat a bit less or lighter than usual meal. Then YES you can lose weight. I can't tell it's gonna be 5Kg because I don't know your height and weight😅 Hope this is helpful 😚

[@UNL0V3ABLEXRAE]

How long should I do this?

[@riadancefit]

It depends on what your goal is. Loosing weight, toning, staying fit, dancing, or just having fun..etc Mix with other videos up to 30mins or 1 hour (warm up, stretch, full body, leg, ab..) if you aim for loosing weight. But if you just master only this video, 3 times are enough 😁