Dancer Arms Workout Class

Dancers look different for a reason: the posture and confidence in their upper body. In this 12-minute dancer arms workout, we will reshape the arms by performing high reps with low resistance create. DanceBody dance cardio and sculpt classes are fun and effective.
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No Copyright Infringement Intended. For entertainment purposes only. DanceBody strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge DanceBody and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of DanceBody’s negligence.
#dancecardio #dancebody #dancefitness #danceworkoutclasses

[@mamacat321]

I'm 60 and my knees are not happy with me these days (gymnastics, running, etc. when I was your age :)) but this arm/core workout is just perfect! Thank you!

[@DanceBody]

Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!

[@gretchenjacks]

OMG That was such a good work out! without weights. I never would have believed it if I didn't do the workout. THANK YOU

[@DanceBody]

If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️

[@annburton8942]

This is the best sequence for arm work that I have seen in a long time!! FANTASTIC!! Thanks so much for all these wonderful moves! I love arm work and my ladies need it!!

[@DanceBody]

Thank you for dancing with us, Ann! If you enjoyed this workout, download our streaming app, DanceBody LIVE. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial Streamteam.dancebody.com

[@maruska67]

I used do those kind of exercises, it's a lot of work but great results. I used to do this when I was 19 years old, now i'm over 50 but I can still push my body to do that kind of work out. I love her arms. That's being my challenge to my arms like that. Excellent job ladies.

[@Revengestar]

OMG that's amazing! Ladies like u inspire me so much, everyone in my family over 40 has let themselves go :((((

[@ericawu6577]

This works so well! And I saw on the China tiktok this girl she did it for months and she talks about this video and got over 1 million likes

[@DanceBody]

Thank you for dancing with us Erica! For more, download our streaming app, DanceBody LIVE. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial Streamteam.dancebody.com

[@JP-pu6zh]

The PERFECT combination between strength, fun and easy!! Thank you so much :)

[@DanceBody]

Thanks for dancing with us! 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!

[@anonymoose9907]

This was refreshing and unique. KZbin is full of good fitness videos but they are all relatively the same. This is something different that looks like something that I would actually do. I will do try this in the morning. I am happy that this is not yet another hip hop dance fitness video.

[@ByVarela]

Brutal la resistencia de estas chicas, no he podido hacerlo seguido, genial para los hombros.

[@gebypatricia276]

Wow i love how this workout is so fun!!! I didn't even realize that im done cause i love doing this!! So sad bc i didnt find this video from the beginning of quarantine hahah! I love how intense and fun this video

[@DanceBody]

Hi Geby - so glad you found us! Thank you for dancing along with us! For more workouts like this, download our streaming app, DanceBody LIVE. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial Streamteam.dancebody.com

[@meenalpruthi1321]

It's killing my arms😭😭 After 3 weeks - lost one inch from each arm It's great workout...thanks for the amazing video❤️

[@aliviyabhattacharya6266]

How often did u do this??

[@meenalpruthi1321]

@@aliviyabhattacharya6266 5 days a week

[@DanceBody]

Hey Meenal, that's awesome! So glad to hear this workout has been so successful for you :) We can't wait to #KeepMoving with you.

[@hueyandmo]

Thank you for making this video. I have wrist injuries and can't do most hand weight execises, but this is a great alternative way to work my arm muscles!

[@DanceBody]

Hey, thanks for watching! So glad to hear you enjoyed our video. For more DanceBody workouts, head to streamteam.dancebody.com, for a FREE 1-week trial :)

[@mayiledesma1742]

im done with my workout, tomorrow ill do this one😌

[@DanceBody]

Hi Mayi, great to hear that you're interested in DanceBody! For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

[@amandaray9027]

My arms are shaking lol! Im surprised I did’t quit because it was hard; I just slowed the reps down! Thanks!❤️❤️❤️

[@DanceBody]

Hey Amanda - so glad you enjoyed! If you're loving this workout, join us on our app, DanceBody LIVE. You can dance with us anytime, anywhere with LIVE classes daily + On Demand workouts at streamteam.dancebody.com. Start today with a FREE 7-Day Trial + get 50% off your first month with code DBATHOME ❤️

[@jeneroseringor9132]

Thank you,i like that exercise ,not booring ,specially dancing ,all body parts working out ,from Philippines im 51

[@labelle9921]

OW. I'm going to have to keep working up to this one. Brief but mighty.

[@youtubeaddict5663]

Yes, you got this!!!

[@sarahmatty2136]

i do not recommend 7 lbs on each side i got through it but wow it’s a dif level of perseverance 😃

[@ameeg9509]

recovering from knee surgery and this was great! Felt so good to move but not hurt or push my knee.

[@DanceBody]

Hi Amee, we are so happy to hear that! So glad you are able to #KeepMoving with us!💓

[@lihaadorable8825]

Omg this is so intense .. I was barely moving my arms . I've started today let's see the results. Waiting for positive results 😀

[@DanceBody]

Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com

[@dinan9869]

love this workout! Fun and feel the burn. Thank you.

[@DanceBody]

Hey Dina - So glad you could dance with us! For more DanceBody, head to streamteam.dancebody.com, for a FREE 1-week trial :)

[@aliceliu2438]

this is the best video for arm workout. Thank yhou. Love it

[@DanceBody]

Hey Alice! SO glad you are liking our workout videos!! Ready for more? Try DanceBody@Home! We have On Demand + LIVE workouts available from anywhere! Use promo code 3DAYFREE to try it out. app.dancebody.com/login

[@MegaAedu]

Thumps up for the Hadoukens/Kamehamehas at 8:43.

[@ВелиславаИванова-ш7р]

You are awesome ! Thank you for that video.

[@DanceBody]

Hey! SO glad you are enjoying our workout videos!! Ready for more? Try DanceBody@Home! We have On Demand + LIVE workouts available from anywhere! Use promo code 3DAYFREE to try it out. app.dancebody.com/login

[@Ishamehra03]

Best workout🎉 Day1✅

[@DanceBody]

Yes it was!

[@lana6335]

This super arms work out! I love it!!! :)

[@DanceBody]

So glad to hear it! Thank you for dancing with us :) If you enjoyed this workout, download our streaming app, DanceBody LIVE. Try it today with 14-days free. streamteam.dancebody.com

[@madhusoundharya9647]

OMG, just loved it! It was a killer arm workout! Thank you!

[@DanceBody]

Thank you for dancing with us! If you enjoyed this workout, download our streaming app, DanceBody LIVE. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial Streamteam.dancebody.com

[@madhusoundharya9647]

@@DanceBody Sure, thank you ❤️

[@kelljA]

I need some of those wrist weights.. so much better than trying to hold small weights

[@yokosada]

My fav moment at morning 💓

[@DanceBody]

Mine too!

[@linang4373]

Great!!!! Thank you so much!

[@DanceBody]

😘😘

[@marasobrinho2277]

Excellent

[@irinasolomon3760]

You are the best!

[@carolinaagudelo1694]

I love this video is hard but achievable . Thank you

[@HoneySoooFly]

I’m going to give this a try

[@DanceBody]

👏👏👏

[@dayanedydy4934]

i'm in a wheelchair, these exercises are perfectttt! thanxx

[@DanceBody]

Hi Dayane! We are so happy to hear you're able to #KeepMoving with us! 💓

[@inekevroling]

Love this. Tried it just now!

[@DanceBody]

Hey Ineke! If you're loving this workout, join us on our app, DanceBody LIVE. You can dance with us anytime, anywhere with LIVE classes daily + On Demand workouts at streamteam.dancebody.com. Start today with a FREE 7-Day Trial + get 50% off your first month with code DBATHOME ❤️

[@shivaswamy1013]

This is really a burnner☺️☺️

[@valeriazsebok6218]

Super goood exercises!!! Very professional! Many thanks 👍💪🧡

[@DanceBody]

Hey Valeria! Thank you :) SO glad you enjoyed!! Ready for more? Try DanceBody@Home! We have On Demand + LIVE workouts available from anywhere! Use promo code 3DAYFREE to try it out. app.dancebody.com/login

[@RASTERCHANNEL]

Great Idea arms Work out I love it Watching from ph.

[@maywu514]

It’s really hard but good for arm and shoulder 。

[@narbi3574]

Will try tomorrow

[@MARGO4981]

it is very unusual workout! i like it

[@DanceBody]

Hey Marga! SO glad you are liking our workout videos!! Ready for more? Try DanceBody@Home! We have On Demand + LIVE workouts available from anywhere! Use promo code 3DAYFREE to try it out. app.dancebody.com/login

[@din-dinkulit9477]

added to my faves💪🏻

[@yogapilatesanywhere]

Love exercice for arms!! Ok guys!! Thanks you

[@DanceBody]

Hey Maria! SO glad you are enjoying our workout videos!! Ready for more? Try DanceBody@Home! We have On Demand + LIVE workouts available from anywhere! Use promo code 3DAYFREE to try it out. app.dancebody.com/login

[@ヨウヒ-u2o]

THANK yOU SO MUUUUCH!!!!

[@DanceBody]

Thank you for dancing with us! If you enjoyed this workout, download our streaming app, DanceBody LIVE. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial Streamteam.dancebody.com

[@cindyzhang8072]

Great

[@catthuthao]

So nice 👍 thanks for sharing 🌹❤️

[@KatySkrabakAbsolutDuck]

Super, merci

[@niamhwilson3806]

i like you know work out and it is good

[@lana6335]

I'm a new fan and subscriber! :)

[@cyohe8643]

Great workout!

[@everbeatdancefitnessinstit2897]

Thanxs for sharing this video.

[@bankersmita]

Is this exercise helpful in getting slim arms , and burn arm fat???????

[@carolguts6995]

Perfeitoooooo

[@ChocolateMuffin308]

This was hell but I loved it

[@papanreview7560]

how can you do long tiime, so specialist

[@lgpatil4589]

Do this workout helps to slim down arms with toning????

[@hannquesadarodriguez3708]

Yo creí que iba a morir,,,, he sudado ha chorros!!!! 😆😆😆😆

[@lucifer2391]

Nice video! I have a question did you build your arms at gym? I really want my arms to look like yours but i don't know what kind of exercise i should do :(

[@DanceBody]

Hi Luci - download our streaming app, DanceBody LIVE. We have On Demand workouts, LIVE classes daily, and online programs so you can reach your goals and feel great! Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial Streamteam.dancebody.com

[@njaliShinde]

Will this reduce additional arm fat?

[@maureennakayama5315]

WONERFULL WORKOUT LOVE IT LETS DOING

[@DanceBody]

Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!

[@pearlaleaqween5943]

Wow c'est vraiment originale, 😙😍😘

[@TuyenNguyen-km6nh]

any results?

[@DanceBody]

Hey there! Our clients absolutely see results after consistently doing our workouts. We recommend trying to incorporate this in your workout routine at least 3-4x/week to see optimal results!

[@koeyyuen3606]

Once a week ? or twice ? Three times ?

[@Luzitevlog10]

1 month challenge for me

[@pollyleaske9856]

Has anyone seen results from this workout? I started yesterday and plan to do it for a month.

[@abundantlife4758]

I do similar arm exercises to this in my barre classes, sometimes with very light Dumbbells and sometimes none at all. It's high repetition and it's that which means you feel the burn feeling as you do it. This instructor was originally trained by Tracey Anderson and if you look at her workouts especially the arms you'll see they are similar. The idea is, to use the arm in all rotations and angles that way you tone it all up as opposed to just using weights and doing a bicep curl which will just give you bigger biceps depending on your body type. Tracey Anderson, dance body and a good barre class, barre workout are the best exercises you can do for creating a longer, leaner body type, if you have excess weight then you still need to look at your diet. Tracey Anderson recommends -6 times a week workouts. If you want good results I would do an all over dance body workout or Tracey Anderson, or attend a good barre class -5-6 times a week then add in some extra sessions for problem areas such as abs, arms. Nothing will shape you better than these types of workouts which don't add bulk but really tone. Never have I got such good results and definition in my arms since doing arm exercises like these, and I've tried body pump, gym based workouts and weights, cardio. This stuff works!

[@DanceBody]

Hi Polly - thanks for watching! Yes, everyone's results will differ depending on the specific goals of that individual. If you're looking for more toning, we suggest doing 2 Sculpt workouts for every 1 Cardio workout. If you're looking for weight loss, we suggest doing 2 Cardio workouts for every 1 Sculpt workout. For more DanceBody workouts, head to streamteam.dancebody.com, for a FREE 1-week trial :)

[@janenyawira5389]

Wow, why did I not subscribe early

[@DanceBody]

Hey Jane! SO glad you are liking our workout videos!! Ready for more? Try DanceBody@Home! We have On Demand + LIVE workouts available from anywhere! Use promo code 3DAYFREE to try it out. app.dancebody.com/login

[@rubieskitchen6399]

What's on their wrist? I need go know?

[@DanceBody]

Hi! These are called Dance Bands. Find them in our shop at shop.dancebody.com

[@brownieyeee4011]

I wanna know what song is it (the first one😌

[@mimimeli1715]

Mannn i cant feel my arms i barwly made it tilll minute 5

[@НадеждаЕсина-я6я]

Привет! Вы Супер!

[@VitruvianWoman-01]

This is too fast for someone who never tried these workouts. It would be nice if you explained postitions before the workout or during the workout but slower. Thanks

[@ลํายวนเนียรมงคล-ฝ8ฅ]

Likegood

[@daxxye]

These are really good moves, but is this a workout or are you trying just to show 200+ various moves in 12 minutes. Because it just changes all the time

[@jraphicqesign]

great moves, but the background music is so noisy...

[@lim6334]

8/22 8/23

[@tr4926]

"Now if that was too easy for you...." *Me in my house with my arms on the floor*

[@DanceBody]

Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!

[@margaritacanobaena]

In the first 30 seconds I was already dead, but imma keep on working

[@michellegan3114]

Thank you so much for this. It's effective but most of all, they;re fun and perfect for those of us who love dance ! Thank you!!

[@DanceBody]

Thank you for dancing with us! If you enjoyed this workout, download our streaming app, DanceBody LIVE. We have LIVE classes daily, On Demand workouts, and more. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial Streamteam.dancebody.com

[@tanangeline9321]

This is good! The first 3 days I must put a pause because my arms are too tired, but at the 4th day I can do without any pause and I feel more strength on my arm

[@DanceBody]

If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️

[@dinaidafigaroa620]

👌💯Wow this is gone a kill my arms🔥🔥😔🙈

[@DanceBody]

Hey Dinaida! If you're looking to up your arm game you should try our DanceBands! Try DanceBody@Home! We have On Demand + LIVE workouts available from anywhere! Use promo code 3DAYFREE to try it out. app.dancebody.com/login

[@Bexy]

Katya, I love how you always teach me how to dance at the same time as I get a good workout 💃😍 Twice the benefit, and so much more fun!

[@DanceBody]

So glad you could dance with us! For more DanceBody, head to streamteam.dancebody.com, for a FREE 1-week trial :)

[@maryhead3086]

I agree with you; these exercises are powerful for building strength. Good luck to you while you build.

[@facesbylucy]

This is such an excellent sequence!

[@DanceBody]

Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!

[@anilaturkeshi5845]

Hi from Perugia(Italy).I'm.52 years old and I'm very content to do the body arm's.Katia you are fantastic and the other two girls behind you. Great job girls!! Thanks for helping me to pass these long days at home

[@DanceBody]

Hey Anila, thank you for the kind message! If you enjoyed this workout, download our streaming app, DanceBody LIVE. Get your first 14-days free Streamteam.dancebody.com

[@Revengestar]

CALL 911 MY ARMS ARE ON FIRE!!!!

[@rivuraja4953]

OOOOOHHHH MMMYY GAWD!!!! 3 minutes and my arms are already burning

[@DanceBody]

Hey Rivu - thanks for joining us! For more DanceBody workouts, head to streamteam.dancebody.com, for a FREE 1-week trial :)

[@annverra3670]

I don't even start but already can't fell my arm's..very tired seems like I'm just done fight with lion..

[@lovedancingxoxoxoxo9843]

Warm up .. more serious... I thought I was done!😗

[@Ansab23_]

Soy el comentario en español que buscabas xd Voy a hacer este reto hasta finales de agosto, a ver que tal. Espero bajar al fin este brazo gordito :'D Día 1:✔️ esta rutina de verdad te hace notar lo descuidado que has sido con tu brazo :'D Día 4: descanse, las rutinas duelen x'd Día 5: check y continuamos, perdon el olvido xD a sido doloroso pero increiblemente ya noto cambios, minimos, pero los hay!

[@michaels.simmons6041]

Great that's what I need with Lock down

[@DanceBody]

Hey! If you're loving these workouts, join us on our app, DanceBody LIVE. You can dance with us anytime, anywhere with LIVE classes daily + On Demand workouts at streamteam.dancebody.com. Start today with a FREE 7-Day Trial + get 50% off your first month with code DBATHOME ❤️

[@maryhead3086]

Love, Love - Praying I can do your workouts at minimum twice a week and get ready for the summer! There was no way I was sitting around during the Corona Virus without getting exercise and at least work towards my fitness goals!

[@DanceBody]

Thank you for dancing with us, Mary! If you enjoyed this workout, download our streaming app, DanceBody LIVE. We have LIVE classes daily, On Demand workouts, and more. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial Streamteam.dancebody.com

[@meenakhan9326]

Omg one of the best arm blaster❤ I loved the coach❤❤ done with her!!

[@kuhrenngheay]

wow ive doing this for a week nowand it really kills my arms... and i was surprise just by doing arms workout i am sweating that much! love this work out!!!

[@DanceBody]

Hey Karen - so glad to hear you loved this Arms workout. For more DanceBody workouts, head to streamteam.dancebody.com, for a FREE 1-week trial :)

[@fitnessexpertflawlessfemal4391]

Wow, all these women look absolutely flawless and toned, thank you very much for your videos, these inspire me a lot!

[@DanceBody]

Thanks for joining us in the workout! If you're craving more, download our streaming app, DanceBody LIVE. Get your first 14-days free Streamteam.dancebody.com

[@tiestadangwal5479]

this is my go-to whenever i feel like having some fun and working out at the same time... sincerely thank you for this, love it

[@DanceBody]

Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!

[@shikhachiku1]

o my good in just 5 mins i started sweating its amazing.... hands up warm up is killing my arms.

[@raniagarwal8133]

Will this help to reduce upper body fat mostly fat from chest area??

[@ruthsdyspraxiacontent]

Hi DanceBody I'm trying to understand what this will do for my arms - I already have very slim arms and don't want to slim them down, I just want to increase strength in them. I like having some muscle definition and shape to them. Is this the right workout for me? If not, do you have any fun ones for my body and strength goals? Thank you, I get bored of just lifting weights!

[@ky_rien]

I am a dancer and I really enjoyed tagging along with this helpful dance workout. I look forward to another video!!!

[@DanceBody]

If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️

[@nikolausherususanto]

Love this one, when corona almost 1 year we must to have healty body 🔥❤️

[@DanceBody]

If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️

[@lidiagama2481]

Muito bommm! BRASILLL ..Salvando a minha quarentena..

[@gopilollen7414]

I can see the results🤭🤭 thank you it's working like a magic

[@gracehielbernabe7717]

how long have you been doing it??

[@gopilollen7414]

@@gracehielbernabe7717 8 days with maintaining proper diet

[@sarahwilopyoutub]

I started this one yesterday, enjoyed it even more today! It's catchy and fun which is so encouraging, thank you! Any tips on how long/how often to do this specific one before noticing a significant change in the arms? Just to have an idea... ;-)

[@DanceBody]

Thanks 💕Everyone's results vary, check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!

[@sarahwilopyoutub]

Is that link still active? I get an error message