Exercises For Perfect Ballet Feet with

Try these foot exercises to improve foot flexibility, increase arch strength, and create those perfect lines! This is beginner friendly and great for any dancer training for pointe shoes.
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[@emmaslife7630]

i Started ballet because of you Ms.Auti. I try and do every single one of your videos. I recently got my first pair of ballet shoes instead of doing my ballet in socks. You feel like my perfect teacher and i’m improving because of you. I want to be a proms ballerina when i grow up and i’m starting now at 10-10 (1/2). I am so happy and i love you so much Ms.Auti. I wish i could be in real class with you one day. Everyone tells me i can never be a ballerina because i’m 180 pounds. But i believe i can do it with you. Love you so much❤️♾

[@stephaniemiller1975]

I'm not a dancer...but these exercises look like the would work for to help with my semi flat and tight arches. Gonna try these exercises out. Thanks for sharing 😁

[@katey9608]

Can u do a workout routine for dancers☺

[@hockey196]

yes please

[@thedazzlingturtle5895]

kate y yes please! this would be helpful

[@miaj.9855]

Claudia dean or Kathryn Morgan

[@una2611]

yeah that would be awesome

[@gloriousgravynugs]

Performance day do’s and don’ts , tips and tricks

[@lovelyaldc3045]

Thx I need this SO SO MUCH I swear I have the most inflexible feet in the world🥺😫😫

[@lovelyaldc3045]

I certainly will 🥰

[@slundy]

Nope, Mine are the most inflexible.

[@lovelyaldc26]

SAME

[@hey_u_know_its_anna3022]

Lovely Aldc how did this work out

[@eunece88]

When you have sore feet and use a ball to massage them it feels sooooo good. Omg I used to do this when I worked 12+ hours a day in the medical field.

[@CJxLuvly]

Omg I miss my dog having puppy freak outs when I would hold her lmao 😆 it’s like the funniest thing ever

[@madoolikamungur7187]

Thanks, i will try it everyday (i really need to !!😊) Milo is so cute, cute little puppy!!😊😊😊😊😊

[@angellow4696]

This really helped !! Thanks for explaining it will !🙌🏻🙌🏻🙌🏻🙌🏻rlly enjoy your videos autii!!!!!!!!!

[@lindalima1722]

thank you for being on youtube i really really really enjoy your vids and i am a sub and i liked this vid have a good life

[@outrageousrice8735]

Her arch is so beautiful 😍

[@sirenamontreala.k.aelibatt4699]

I need this so mych thank you!😍💓

[@annalisetoma8936]

Will you pleassseee do a tutorial on fouettè turns and second turns

[@avjotsingh8395]

How many times a week should i do this? P.S. - Milo is adorable ❤️

[@laylamae6059]

You are literally the best person in the world!!!❤️❤️❤️❤️❤️❤️❤️❤️

[@malekidir5368]

i'd like you to do a tutorial on a jazz choreography !!♡♡ thank u so much

[@kalesakasha6224]

I have chubby toes and everytime I piont them my toe has an arch but my foot doesnt...any advice??

[@hockey196]

thank u that helped so much btw your dog is so cute

[@elladonohue]

Thank You So Much!! I’ve been doing this since It came out and it helped me so much to prepare for Pre-Pointe

[@subinjimmy2473]

Thanks so much Miss Auti it was helful and fun along with Milo

[@subinjimmy2473]

Thanks miss Auti

[@katielarsen2630]

My 2 year old also likes interrupting me and eating paper towels 😅

[@lindalima1722]

i litterly laphed for 1 hour at that comment eatind paper towels what lolllll

[@debbiewondoan3679]

this helped a lot!!

[@archimakwana5382]

Could you pls do more jazz beginner videos?? Could you pls answer fast Love you ❤

[@sousalarson6858]

Wow this is too real. I work at a puppy daycare and was trying to do some excersize today and...well this but with 10 puppies

[@prismSP]

Cool video again Auti Keep them coming always.

[@idotheforkinthegarbagedisp5778]

I don’t even do ballet what am I doing here? 😂 You’re a great dancer!

[@alyanagaming0995]

can you post a video for how to get a better point with more exercise because i do ballet and it is very hard for me to point. also i do this ex everyday ✨

[@estellesofiaryan]

Thanks so much I found this vid so so helpful xoxo

[@etlala06]

oooh yeeessss, thanks autiii

[@rajverma528]

Thanx mam i luv ur way of teaching i wish that i could be in ur class

[@kaylaqaqish7301]

I have a stretchpro which I have also found to help but they are a little expensive but it does help

[@mya.phoenix]

How long do you think is gonna take to get good flexibility? How long did it take to you to get to that point? (point 🤭) Thank you!

[@mya.phoenix]

@@esstown Thank you so much 👍🏻

[@lovelyaldc3045]

Gaia Myaphoenix what did she say

[@danioulianoff9569]

Any recommendation on how often to do these??

[@danioulianoff9569]

Auti Kamal thank you!!!!!! (Btw your feet are amazing !!)

[@MichelleReneeMusic]

Awesome. Thanks!

[@leke7681]

Hey Auti. so ive been dancing for about ten years now and i started ballet almost 1 1/2 years ago and my teacher said that she thought i was ready for pointe and i was wondering if that was enough experience to go en pointe safely. i always do workouts/stretches like this anyway and i use one of those colorful workout bands to strengthen my feet and improve my arches. i just dont wanna hurt myself lol. any advice would be great!

[@sahtification]

Maybe you should check your strength if you think your flexibility is ok. You can do this with turns They will expose your ankles. Is just my 2 cents

[@haseenzaman3213]

Miss Auti, what do you recommend if you don’t have a Thera-Band? A sock?

[@laylamae6059]

Haseen Zaman An old pair of tights

[@6maria94]

I think I have a problem with demi-points, but not one I've seen other people adressing xD Basically I don't have any balance and I think that's because I don't know how to use my fingers xD seriously. 3 years ago I did a feet exam in my gym that showed where our weight was distributed in the feet, and the examiner commented I was the 1st person he saw that didn't use the fingers to support body weight. Well, we just laughted it off at my lazy finger, but now that I started doing jazz it's not funny anymore lol well, I just gotta train them to become reliable. The scrunch the paper exercise might be my savior!

[@suvendubhattacharya1995]

Di...can u plzzz give jazz tutorial intermediate part

[@suvendubhattacharya1995]

@@ti-and-me thanks di...

[@icecream7563]

does it HAVE to be a thera band because I just have regular resistance bands

[@icecream7563]

@@stargirl006 ok thank you!! :)

[@neenaatkins8496]

same

[@IceCremeTimee]

how do you get strong ankles?

[@RL-os9xl]

Milo is adorable🐶

[@dabigcat73]

cute for 3 times.. but the doggie become unbearable after 6 times.... ugh

[@carmenvaldes4837]

Where did u get the Thera-Band?

[@gachapotato4610]

Your awesome 🦄

[@usefulchickens]

I don't have a theraband, what else can I use? 🥺

[@laylamae6059]

useful chickens An old pair of tights

[@hillman5375]

Auti: Milo has interrupt the film 11 times. me: my dog is super close to me, please don't interrupt! Auti: gives her dog puppy love. me: I will too.

[@GodsChosen46]

📝 Noted buy a ball and a flex band

[@CJxLuvly]

What kind of puppy is Milo?? ☺️💕

[@CJxLuvly]

Auti Kamal awww so cute ☺️💕

[@laurahahn3332]

why socks? its better to do this without

[@MrZhlake]

The beginning of the video it made me kind of sad because I had to use Katie’s (my old dog Who passed away)Old ball

[@AlexxoEaze]

Do we need a dog for this?)))

[@luciatrstanova8911]

we just have releve and it means anytime you go on on your demi pointe :D

[@tahlianelson2550]

Hey

[@muurrarium9460]

Dorsal flexion, plantair flexion are not difficult words ;) (I get where you got confused about the ilio-tibial ligament /one of you other vids, I enjoyed a lot btw!/, but the latin is there so people all over the world can understand what you are talking about when discussing bodyparts so plze *do* try to get it right (?) )

[@hockeyboy7303]

why didn't you wear boots for filming this

[@TutiFruity7103]

All of the extra stuff about your dog and bubble writing that’s not actually directions makes it difficult to follow the lesson.

[@agie24]

I disagree

[@laylanahar]

MILO!!!!!

[@araiahboyd1017]

An we use a ornament lol 😂

[@Leonyewest]

Very pretty feet nice video

[@GodfatherFunk]

Sorry but wearing socks on this video did not help at all... You should definately show us the same exercises barefoot

[@karinapavlova5245]

Lol

[@oscarrodriguezpardo4740]

Why did not she do those exercises without socks ?

[@to-bd1lw]

Why couldn’t you be bear foot in this video :(

[@r.v.havingfunadventures4914]

Why the socks? Cant see what the feet are doing? Kinda defeats the purpose..

[@annaliesebruns2000]

I know that you purposely made your dog interrupt just so you can show him off

[@bryantsteven1994]

Please could you do these positions with your socks off next time

[@TNYC_728]

Gross flat feet !😳🤢