DANGERS OF LOW FAT, LOW SALT DIET | WAZZUP DOC LIVE |

[@trinidadvasquez2781]

ty sa lahat mong payo, Doc. naranasan ko mag fasting ng isang bowan. walang kain kahit ano ,tobig lang nag ihi q dogo sabi ng Doctor q wala na daw gamot ang sakit q, sobra acid ang dogo q. hindi na gomagaling an sakit ng olo q. at an pag ihi ng dugo.pironag loloto pa rin q ,may karenderya q.natakot q hindi q komain hndi na q umihi ng dugo gomaling q sa fasting ko. nag pa laboratore q at wala na q sakit sa dogo. taga negros din ako.ty sa iyo oli

[@charliegarrino554]

Thank you doc Rojo for your amazing service and the update on this health care about the low salt and low fats side effects. I am praying for your health.

[@drjosephinegracerojotan]

You're very welcome and thank you too!

[@shirleyspocsol8431]

Thank you for your great and educational lecture in the importance of learning to maintain our health I learned a lot of your lecture.

[@charliegarrino554]

❤thanks doc Rojo for your health tips about the danger of low fat and low salt in our diet it's a great warning to all people who are watching pls continue to do the good news. GODSPEED 😊❤🎉

[@drjosephinegracerojotan]

I will keep on sharing the advocacy, and I hope you do too :)

[@zensibal1456]

Hello Doc a silent and interested subscribers here at apalit, Floridablanca, Pampanga. Following your advice and continues studying on the matters and its really helping me a lot. God blessed you and your families.

[@bettycarandang1355]

Thank you for the very helpful info.

[@drjosephinegracerojotan]

You're welcome!!

[@elizabethpagtalunan234]

Salamat doc.grace sa mga recorded video mo dahil new follower ako .very informative at madali po maintindihan ang mga paliwanag mo.GOD BLESS PO.🙏♥️

[@lorenaoga4557]

..watching live here in maramag, bikidnon..its so informative, thanx doc rojo tan

[@drjosephinegracerojotan]

So nice of you

[@bethmarzan7697]

Thank u po for ure sharing. A lot of learning..

[@bobcocampo]

Hoping that there will be an open discussion on the science of nutrition complete with high quality research and quality evidence.

[@drjosephinegracerojotan]

I hope so too!

[@cordociacagata2673]

Thanks Doc for my new learnings today from you keep safe always

[@anaesterramos3386]

Maraming salamat po doktora sa kaalaman

[@drjosephinegracerojotan]

You're welcome Ma'am!

[@reynaldooraza8622]

salamat ,,dra ☺️

[@skienierskienier9936]

Thank you doc for the very helpful tips .

[@LoretaGle-t9f]

So much blessed doc.bec.of your always imparting knowledge about low carb❤

[@drjosephinegracerojotan]

Thank you

[@deamons5540]

Doc thankyou for sharing this very healful healthy tip's,stay safe and take care Doc.

[@cesardelacruz180]

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[@niloramirez6080]

Thanks for this video Dra

[@drjosephinegracerojotan]

My pleasure 😊

[@jamesleonardo1268]

Thanks doc

[@elizabethpagtalunan234]

Thank you Doc.grace for the information and healt tips about this topic.it helps a lot for me.God bless🙏♥️

[@remediosrabatos2934]

Dr. Grace I’m here in Canada I’m listening to you most of your videos and it really helps me with regards to my health. I wanted to order your book specifically the book 2.

[@mercurygingo8899]

tnx doc watching from davao city

[@rosecamacho5637]

good evening doc ask lng k tne kn pla k grams ang need nga protein a day salamat gd doc from victorias city

[@rosalialee3702]

Doc thank you so much further information abt right food we shud take god bless slmat

[@rosarioallado6143]

thanks Dok

[@oliverlabares2646]

❤ thanks for sharing 👍

[@drjosephinegracerojotan]

Welcome

[@rogerobial-zy9xz]

Dr. Grace Rojo pwde bang tuloy ung gamot high blood habang nka low carb new follower

[@drjosephinegracerojotan]

Hi Sir! You may gradually be weaned off from medications but it should be guided by a physician. You may get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true For structured learning, enroll here: www.lcfmasterclass.com

[@JcilQ]

Thanks Doc. Lahat ng video mo very informative.

[@AliciaValdez-ve5wl]

Thank you for your giving a health awareness god bless pi

[@drjosephinegracerojotan]

You're welcome Ma'am!

[@zosimapepito5755]

Hello po watching your vedio

[@lholhaleng749]

Hello po doktora… paano po kung may highblood paano po ang tama.. ❤️❤️❤️🙏🙏🙏🙏🥰

[@ernalynsalas3415]

Maayong gabie doc. Grace Rojo. Na operahan napo ako nang gallbladder stone.. Ngayon nag Low carb diets nako. Tanong ko okay ba kahit na operahan na.. Nag umpisa nako nag low carb.. I need advice... Salamat

[@drjosephinegracerojotan]

Hi Ma'am! Here's my video that may answer your question: kzbin.info/www/bejne/ramqdWajaJxqY5o

[@lorenzocasano9060]

salamat dra.

[@drjosephinegracerojotan]

Welcome po

[@ameralicevlog4060]

Marami Ako natutunan doc sa low carb

[@jpkazeelaurente8304]

Saan makakabili ng books doc. Rojo

[@Juztvirals]

❤❤❤

[@drjosephinegracerojotan]

🥰

[@jamfrepalban8759]

Ganda ni Doc

[@junnetpascual9836]

Doc Grace where to buy your book, thanls

[@drjosephinegracerojotan]

Please try to check if available on Amazon, thank you!

[@junnetpascual9836]

@@drjosephinegracerojotan thanks Doc Grace

[@lizajarabe8311]

Good morning doc...I want to do low carb or no carb diet...how can I do it. I'm diabetic 2 .atherosclerosis.HTn.Fatty liver...I'm taking heart meds .diabetic meds.for cholesterol..Aspirin .what food can I eat...

[@lanztuliao4947]

Hello po doc..ano pong pagkain pra sa diabetes at high cholesterol?pra maging normal po?

[@drjosephinegracerojotan]

Hi Sir! Focus on the safelist of #JGRTanFoodlist. You may join #LifeWithoutRice FB group for food inspirations too. Also, I've uploaded KZbin videos with keywords, GERD, High LDL and Cholesterol for more learnings. Thank you.

[@romelalcaide]

Does migraine attacks associated also with high carb diet?

[@drjosephinegracerojotan]

Yes. So many I personally know don't get migraine attacks anymore after they embrace the LCF lifestyle.

[@romelalcaide]

@@drjosephinegracerojotan Tnx Sa reply Doc, where to acquire guides on how to start LCD? TIA

[@wilmordiesta5479]

Mam Anu ang gagawin Kung may existing Kang sakit halimbawa liver cirrhosis puwidi po ba ang protein ?

[@drjosephinegracerojotan]

Once with diagnostic illness and maintenance, a proper medical consultation is advised. You may consult with a low-carb doctor or your trusted physician. Should you wish to book a consultation appointment with a Low Carb doctor, you may send a message to LCF Center or send a Viber message to 0977 192 5449.

[@wilfredodeleon2663]

Dr saan pwede bili libro

[@dominadoraquino7830]

Dominador 😊

[@drjosephinegracerojotan]

Hello Sir!

[@virgincitagalario6969]

Doc 3,5 tsp everyday Ang kinakailangan sa ating katawan?

[@drjosephinegracerojotan]

Around 2 tsp should be enough for those with sedentary lifestyle. The more we sweat and lose electrolytes, then we add more.

[@lizajohnson6964]

Where can I buy book 2 doc pls

[@bernordonez2217]

Doc i humbly ask for ur advice po... Nagttry po ako maglowcarb pero may konting kanin po kasi po diabetic po ano type 2 at pag wala kanin po nahihilo po ako at nanlalambot.. ano po pde gawin kapag nahihilo at nnlalambot po thank u

[@jpkazeelaurente8304]

Where can i buy your book doc.rojo

[@dominadoraquino7830]

Pano ba makabili ng inyong book s

[@drjosephinegracerojotan]

Please check on Amazon, thank you.

[@albertoserrano2157]

Good morning Doc,paralized patient Po ako I'm 59 years old pwede ba ako sa low carbs food.

[@NRYNn12]

Hoping u could have more videos Doc about pregnany or trying to conceive…

[@leonardamanib1690]

Magkano ba Ang book na pinakita mo ngayun doc gusto ko

[@rogeliotanjavinal5721]

saan po ba nakakabili ng mga books nyu ?

[@estefg9052]

Hi doc what about using ghee po?

[@drjosephinegracerojotan]

Okay lang po

[@iam-ue6xr]

Its good to eat sea.foods,poultry chicken skin is high in fats.

[@drjosephinegracerojotan]

Yes po

[@marilynsamar6275]

Ok lng Poba doc,lagi Ako fish and chiken at mga gulay,Minsan lng Po Ako mg highfat..

[@joshuaildefonso227]

Saan po pwede may buy ng book.

[@yenbacunata3430]

Doc i do fasting alone and dont drink my gliclazide because i feel hypo, then i told our local doctor that i am fasting & no longer take my med becoz of hypoglycemia. He said i will have diabetic complication if i dont take my med. Which is preferable fasting or not taking gliclazide anymore?

[@drjosephinegracerojotan]

Kindly keep a diary of your blood sugar monitoring for a month then show it to your doctor. They will be the ones to give clearance if you still need your medicine. Ang challenge lang, most doctors don't believe in low carb kaya they will blame it to low carb if magkasakit ka ulit.

[@jeanquiamco5668]

Maam 3 1/2tspn salt dapat araw?

[@lizajohnson6964]

I’m very inspired I learned a lot

[@lourdeswho748]

Saan ako makabili ng books please let ME know kasi friend ko balik na s’ya sa U.S.A. Salamat

[@drjosephinegracerojotan]

Learn more here: www.lcfmasterclass.com

[@jessyariola7498]

Good evening Dra. Rojo.Although it seems 6 mos. already after this posted but i find this as an important guideline to those of us who is trying to follow your life without rice.We knew how impt. is fat to our bodies but sad to say right now i had experienced some of the symptoms of the deficiency of some Fat soluble vitamins because i have a gallstones w/c bile is the most important to assimilate those fats in order for the body to function.I don't know about my omega 3 cause i ate those fatty fish,meat,eggs even to the extent that i used extra virgin olive oil,coconut oil not butter because my doctor forbid me to use it and advise me to stay on low carb diet because of my high triglycerides and LDL.Prescribed me on Atorvastatin 40 mg..

[@krissamsalazar6726]

Bro. need subscription on her channel.

[@evelynrudyvelasco]

Doctor where can we buy your books

[@drjosephinegracerojotan]

You can send a message to facebook.com/dietdoktorarojo

[@chelitaalcantara2607]

how can I avail or but book 2?

[@elenaconde1888]

Hi dra rojo..pwd po vits amg conzace

[@raulcarlos5875]

Mam dok gawa Kyo Tagalog bok para maintidihan ng tatay ko

[@emerbasila1080]

Good morning doc . Im just asking my last lab result was having high uric acid .what food i ntake or what food avoid.

[@emelinesaraosus3937]

Dra saan ako bibili ng book?

[@lorenaoga4557]

..how can we avail of that book 3 doc

[@drjosephinegracerojotan]

It will be available via shopee soon

[@mekxt.v8086]

Doc’ Gud evening, LC beginner here, ask ko lang po yung coconut oil na niluto ko pwede po bang kainin yung Latik nun,? Matamis po kc nung tinikman ko. New subscriber here , god bless po doc.

[@drjosephinegracerojotan]

Pwede naman po

[@marilynsamar6275]

Pero lagi nmn Po Ako kumakain ng chia seeds

[@lizabucagan4590]

Hi doc how to order po and how much po book 1-2-3

[@jeanalbano6063]

Hi Dr. Grace im interested your book. im here in san francisco, California.. Is this available in any book store?

[@Edsac707]

Her books are available at amazon

[@julietsabayanan4431]

@@Edsac707 anong books po,,para maorder ko po,,,

[@Edsac707]

@@julietsabayanan4431 Dr. Rojo's Books, namely: Perfect At Last Weight (CAD19.63) , Perfect At Last Wellness (CAD13.36) & Perfect At Last Health (CAD26.10). If you buy those 3 books at once, those cost would be CAD59.09. Hindi ko lang alam sa US Amazon ang prices.

[@bobcocampo]

Like and share

[@drjosephinegracerojotan]

Thanks!

[@sarahjanevaldez2460]

Hello po. please help me get it right. Low fat-high carb=insulin spike...High fat, low carb=no insulin spike..what if high fat, high carb?

[@SofiaMcCannPerez]

Hehe stroke na

[@paulaalinsangan6435]

I have always believed that a low fat diet is good, and it only meant limiting intake of fat from pork, chicken and beef.

[@krissamsalazar6726]

Try to understand what dra. Rojo meant on taking fatty food...no simple sugar ( carbohydrates /fructose [ from fruits] / )

[@janicesalado5146]

I loved your explaination Doc.😍 I've learned a lot! I have somewhat an idea of it because I used to read medical articles like these. But you deepen my understanding much much more! Thank you so much! I will remember these learnings on the kind of food that I will be eating. Hmm, lots of food to avoid. But, I can do this! Mindset😅

[@natividadlofranco-pw4kt]

Doc tanong ko lng po kung gulay kagaya ng pinagbet masama po ba ang kumain ng may bagoong

[@drjosephinegracerojotan]

Small amount of bagoong is okay since natural seafood and salt naman ito (no sugar bagoong), don't add or consume starchy veggies (in moderation if already healed)

[@maloudagami862]

Thank doc i start no to rice and sugar i was diagnozed with galstone last septwmber 2021 but i didn't experience the pain so i did not go back for check Doc in my situation is ok for me to eat more fats in meat and chicken thank you so much Doc be safe God bless

[@liliazaldivia7249]

I'm now suffering muscle cramps" how can I maintain sodiom or potassium,my doctor advise me to eat banana always'I stop eating eat

[@liliazaldivia7249]

I stop eating banana wright now' since this is one of sweet fruits,

[@maloudagami862]

Good morning Doc hoping for youre guidance i do want to learn more so i can convince my 2 children my family & friends coz i try telling & convincing them but they dont believe in me coz i loss wieght already only 43kls after my operation of my mayoma then diagnose of galblader stone i'm 56 yrs of age my husband hasdiatebes in heaven already at55 my fater also diabetes in heaven already last 2020 i was not diagnose of diabetes but i had 2 major operation last 2010 my left breast was taken away last year of August i was operated my mayoma 11.98kls was taken from me that is why i follow u already almost 4 mos now Doc of low carb i feel good my only concern is that i loss wght already salamat Doc Grace & the Admin Sir Alvin God bless🙋‍♀️💕🙏💕

[@billyevelindawensceslao2917]

Thank you im watching your vedio💕

[@maryprincipio7644]

Doc hindi po ako mahusay sa paliwanag pero naiintidihan ko po lahat maraming salamat God bless po 💖

[@marlonpamongcales4250]

good àmdoc i likw do much your sharing knowledge , can the post stroke and left femur fractured healed of the no intake of crbohydrate c ann we take olive oil pls. narecall toloy ang biochemistry sayo ako mag review. may bp this mor ning one trtyis over ninetfour

[@remediosrabatos2934]

I forgot to mention my name Remedios Dabatos, who wanted to order your book 2, I’m here in Canada. Thank you.

[@jamfrepalban8759]

Naku ayaw ko na yan lagi nya sinasabi Pero Lalo pang lumalala ayaw ko na, salvahe xa, paalisin mo n jan

[@jamfrepalban8759]

Ay wrong send po ito, hahahaha Dra di para sau ito, habang nanood KC ako dumating n txt na nakakainis, xsend po sorry

[@todsfam5732]

Thank you Doc, learn a lot...