EASY CRUSTLESS QUICHE | with broccoli and cauliflower

This easy crustless Quiche made with broccoli and cauliflower is an easy, healthy recipe that is loaded with steamed veggies and high in protein, thanks to a combination of eggs, egg whites, and Greek yogurt. It bakes in the oven for 45 minutes and can be served hot, cold, or at room temperature. Add this recipe to your weekend meal prep and have a healthy breakfast, lunch, or dinner ready to go for a busy week.
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TIME STAMPS:
0:00 Intro
0:29 Getting started | pre-heat the oven and grease the 9" pie plate
0:51 Prepare the broccoli and cauliflower to be steamed
1:47 Steam the broccoli and cauliflower
2:18 Season the steamed broccoli and cauliflower and add to the pie plate
2:46 Prepare and add chopped scallions to
2:57 Shred and add the shredded cheddar cheese over the top
3:31 Prepare the egg mixture using whole eggs and egg whites
5:11 Add the egg mixture to the ingredients in the pie plate and smooth out
5:31 Put the pie plate into the 350-degree ℉ oven for 45 minutes
5:46 Let cool, serve, and enjoy!
6:23 Outro
6:40 Outtakes and bloopers
CRUSTLESS QUICHE RECIPE
2.5 - 3 cups broccoli florets (8 ounces)
2.5 - 3 cups cauliflower florets (8 ounces)
1/2 tsp sea salt
1/2 tsp garlic powder
1/4 tsp black pepper
6 eggs
6 egg whites (1.25 cups)
1/2 cup 2% Greek yogurt
1/4 cup scallions chopped
1 cup shredded cheddar cheese
Preheat oven to 350 F and grease a 9-inch pie plate with cooking spray, butter, or coconut oil. Set aside. Bring a couple inches of water in a small-medium-sized pot and bring to a boil. Place a steamer basket in the pot and add the broccoli and cauliflower florets and steam for six minutes or until tender but not mushy.
Transfer the chopped broccoli and cauliflower to a medium bowl and season with salt, garlic powder, and black pepper. Gently toss so the veggies are coated with the spices.
Combine the eggs, egg whites, and Greek yogurt in a separate large bowl and whisk until well combined.
Add the seasoned vegetables to the prepared pie plate. Sprinkle the scallions and shredded cheese over top. Pour the egg mixture over the cheese making sure all the veggies and cheese are covered with the egg mixture.
Cook for 45 minutes or until set and the top is lightly browned. Cool, slice, and enjoy!
NUTRITION
Serving: 1slice | Calories: 219kcal | Carbohydrates: 12g | Protein: 19g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 183mg | Sodium: 491mg | Potassium: 701mg | Fiber: 4g | Sugar: 4g | Vitamin A: 989IU | Vitamin C: 119mg | Calcium: 241mg | Iron: 2mg
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#crustlessquiche #broccoliquiche #eggrecipes

[@CleanandDeliciousDani]

Happy Friday! I hope you all enjoy this one... it's perfect for meal prep and so easy to make. XO Dani

[@juststartingover2735]

Dani! I cannot get the recipe to print on your website. Help! 💖

[@ruthomom]

Thanks 🎉

[@corgiw6859]

Can I put mushrooms and some chopped ham instead of all the broccoli?

[@u.synlig]

@@corgiw6859 As the lady says, “Use what you have. Use what you love. Use what is available to you.” 😊

[@Loner-Wolf]

Can this be Air fryed rather than baked in in the Oven?

[@amandah2490]

Ready grated cheese has a coating of celulose to stop the shreds sticking together so grating it yourself is always the better option

[@janetrapisardi7119]

It also now has potato starch!! That turns to sugar content quickly. Bad for hypoglycemia!😢

[@janetpendlebury6808]

@@janetrapisardi7119 When a potato is baked the starch does not in fact convert to sugar. The only way that starch in a potato can convert to sugar is when the (raw) potato is stored at 41°F or colder for too long a period

[@deborahbarry8458]

I’ve always wondered about pre-shredded cheese!

[@Blueskies7775]

Absolutely agree, that stuff is horrible for digestion. I mean how long does it really take to grate cheese…lol

[@geekchick4859]

It’s cornflour.

[@joew8438]

I do this as a one pan recipe, stir frying the vegetables first on the stove, then pour egg mixture over and place in oven. Works great and cooks a bit faster.

[@angellas.1314]

You made a frittata!

[@pejisan]

I love that “cut the stems and pull the florets apart” trick! 🙏

[@virginia2112]

I’ve just made this to use up left over broccoli, cauliflower & feta cheese. I didn’t have any Greek yoghurt so whisked some cottage cheese smooth. It’s turned out absolutely delicious. A keeper of a recipe. Thank you for such healthy inspiring recipes 🙏 x

[@sharonlyman3029]

Yes!

[@tony-bi1hj]

Looks delicious. Thanks for sharing.

[@kbmaure]

I made this and it was really good! Only thing I did differently was roast the veggies instead of steam!

[@louislogan6418]

Hello Gorgeous how are you doing? just hoping everything with you

[@poppybean7807]

Good idea 🇬🇧

[@ohbuddyiliketowatch]

I'm going to do this too.

[@felicitywillboughby6901]

Good tip thanks💃👍💜

[@denisehadfield7995]

I am just wondering whether in fact you need to precook any of the vegs. Mine were too soft for my taste. I plan on just leaving vegs raw….considering I cook for one, if I half your recipe say 3 cups veg, how many eggs would I need.?

[@future.homesteader]

This would work well with frozen broccoli & cauliflower instead of fresh. Looks really good.

[@maryspiering1205]

Made this dish except I sautéed the vegetables with some onion, leaving the cauliflower and broccoli slightly crunchy. It was so delicious ! My husband had seconds and it lasted for more than one meal. Thank you !

[@destineydevereux4722]

It's a delicious recipe no doubt, but the cholesterol levels are off the charts, I don't consider it healthy,, thanks for another great recipe Dani,, muwah from Bergerac France 🇫🇷❤️

[@wendyhannan2454]

Thank you, I love the idea of a no crust quiche. It looks easy to make and delicious. I think I’d use whole eggs 🥚 I love my eggs.

[@petpilgrimgoose]

@Wendy Hannan, Me too! We have hens, and their eggs are much healthier than store bought! YUM!

[@elaineboehnlein3819]

I made this yesterday and reheated leftovers in my air fryer!! Oh my WORD 😋😋😋 Amazing dish!!!

[@louislogan6418]

Hello how are you doing beautiful

[@noeladcock]

I LOVE this recipe! I have always loved quiche but don’t make it as often as I would like. This is SO easy and quick and reduces the carbs which I NEED to do! MANY THANKS FOR THE RECIPE/VIDEO!

[@marylandsmann1175]

I love your recipe. I used frozen flourets thawed veg. Still worked perfectly.

[@amara_666]

Thank you for sharing; I was wondering if frozen veggies could be used.

[@debbiepinson1133]

Yum. I’ve also made crust less quiche with less eggs. 1/3-1/2 c GF bisquick. And 11/2 c vegan milk. 4 eggs. If eggs are less available. Or not on your diet as frequently. Rest the same. Thanks!

[@jessicajane5663]

This looks amazing!!!!!

[@paulmarsh5673]

Looks great

[@tracym6652]

Thank you so much for making this video. This recipe is perfect for the south beach diet phase 1 & 2❤

[@yvettebennett6170]

This looks delicious! Thank you for the recipe.

[@normaburgess6802]

Looks delicious. 😋

[@felicityclulow9383]

Looks absolutely delicious 😋

[@marliegirl9114]

Easy-peasy and delicious! Thank you!

[@mellihahussayn2039]

So easy and simple. This is amazing thank you ❤

[@MayluMiranda]

Looks so yummy

[@genieyork4110]

Looks soooo good. Can't wait to try it. Thank you.

[@kathyropa6174]

Looks delicious.

[@anitanilkant5090]

Please make more of these make ahead recipies. Will be helpful as so many of us head back into the office and want to carry our lunches to reduce cost.

[@judithdaus6083]

Looks YUMMY - thank you!

[@starsmoon0216]

Looks so delicious!! Definitely making this very soon.

[@jodrew1845]

What a great combination.

[@ccz2003]

I just love your recipes and videos.!

[@kjam1709]

all about this recipe!! Thank you!

[@sallymcquarrie651]

Fabulous recipe! Thanks!

[@saranebeling6375]

Thx for the cutting tips!

[@cjkent3300]

Looks great...I love Quiche.

[@pattioyler805]

That’s a beautiful stove

[@pkcracker]

This is my breakfast this week and it's delicious! Thank you, Dani for all of the amazing recipes and tips.

[@patricialambert1827]

Thank you Dani, looks healthy and delicious...I can’t wait to try it!💕

[@leggzsnyder6906]

God bless you for making these videos I appreciate them and I appreciate you I'm a 48 year old and I'm trying to be the best and better than I have been for my 50s❤

[@laurawilson3708]

Made this afternoon and it's delicious. Added some tomato basil feta which gave a nice tangy bite. This will definitely be a staple dish, thank you!

[@canadafragrancereviewerdia9119]

This looks delicious I will be making it this weekend. Thank you.

[@user-jn5rp5lv2n]

Looks delicious and healthy.

[@AccioPadfoot12]

Made this and it tastes amazing!!!

[@preciousminho]

Looks so delicious!

[@norajeanmccauley1584]

I love this recipe!!!!❤❤❤❤❤❤❤

[@countryfreshrecipesandmore]

Easy to prepare and looks delicious Thanks for sharing 💕

[@badkitty1285]

Great recipe!! Thank you!

[@taylornash6173]

Another LITERALLY *clean and delicious* recipe! Yum! Love how it's adaptable for available veg!

[@yanak7159]

This looks so good! Will make it tomorrow. 😊

[@elainescott2695]

Thank you for always making these healthy dishes so EASY

[@MsHannah61]

Oh my gosh! It smells so wonderful! Most definitely making this a lot ❤️

[@Codger2015]

Awesome looking, yummy, yummy!!!

[@lermadonnachie735]

Healthy! Thank you for this.

[@sungoddiss]

Thanks! That was very easy. I can’t wait to try it. Your slice turned out looking so perfect and set.

[@reemabuhassan1833]

Thanks for sharing .I will definitely try this yummy and healthy recipe soon!

[@blancamuriel8741]

Looks delicious. Will make it.

[@evafigueroa9861]

Thank you for this recipe. My family loved it!

[@bettyherrera6002]

I like the recipe and how quick, fast, simple she does

[@patriciamoller3060]

Thankyou , will try for sure,

[@mindymudge7247]

Can't wait to make this ❤

[@dianekoontz9231]

I will love this can't wait to make it, thank you for sharing yummy

[@Toltecgrl]

I have got to make this!! Thank you for the recipe! ❤

[@maureenmckenna5220]

Clean, delicious and easy. Looks delicious. Will be making this.

[@berylhayne3751]

Thanks.Looks yummy. Can't wait to try it out

[@janiceboudreau1390]

Just made this. Smells great and looks yummy!

[@yahstruthseeker]

Absolutely delicious! My favorite breakfast ❤

[@patriciabeyer8029]

Great! I really enjoy it!!

[@tanyamiller6275]

Lovely

[@genewilliams617]

This looks REALLY GOOD!

[@mariawhiddon]

This looks delicious.

[@fasttastyrecipes]

Looks so tasty and yummy! Thanks for sharing! 😍

[@annaka5000]

Oh I 💜 it. This looks like an amazing recipes and will try it soon. Yummy😊

[@KO-wu2og]

Great idea! Thanks

[@wilmaminter5705]

Looks delicious, can't wait to try. Thanks for sharing

[@anitacotugno4407]

This is so KETO! 🎉🎉❤❤ Thank you! Will be making this soon

[@abigailpmm1182]

Looks good.

[@user-ij7dv7mg1w]

Thanks, perfect for thanksgiving ❤

[@smokeykat100]

This looks great

[@daiser720]

Love!

[@annbithell1205]

Definitely going to make this .😋🫶

[@yanqiao5896]

Thank you Dani! I made this today and it tastes perfect! My family likes it.

[@tinaxinastle5462]

Looks so tasty! I'm hoping to make this soon.Thank you for sharing Dani 🌹

[@donnaw2813]

Can't wait to make it!

[@marysawyer4041]

Can’t wait to make it . Thank you 😀

[@juliab.8200]

Super, Danke 💛

[@joker38319]

Looks yammy! Thank you, I will try this recipe out😊

[@theHookdudewest]

I absolutely found this recipe simple & so well explained. I’m also looking for protein rich recipes for my health. Thank you Dani

[@marciak4592]

Looks yum! And healthy. I'm going to make it!

[@lllowkee6533]

Love low carb delicious dishes..

[@claudiajarvis3694]

Make those all the time, so easy.

[@rebeccayoung6505]

Brava!!!!

[@freeshrugs63]

Yumm! Finally a recipe with all ingredients that i like! And easy!

[@hopeh6176]

❤I cannot wait to try this ❤❤❤❤

[@jaclynisveracious]

Looks great thank you 😊

[@mariapinto9886]

Yummy n healthy quiche tk u for sharing

[@mohammedsharif2651]

Awesome 👏 and thank you. 👏

[@ZeldaKing-ez2xm]

Delicious

[@theresatoomer5578]

Very nice and it looks simple to make. Never had a quiche without crust.

[@veronicaberry4751]

Thank you for this delicious recipe👌

[@kathybennett3642]

delicious!

[@ginafriend1690]

You are so wonderful, Dani ❤️ Thank you so much, from me and my Mama! 😊

[@ThePurpleFlower]

Thank you!! This will be a great addition to my keto diet. Thank you so much!