Learning the Handstand from Pro Gymnast

[@DanJeongg]

🤸🏻‍♂MY HANDSTAND PROGRAM (물구나무서기 프로그램) ENG 🇬🇧 heraclass.fit/en/classes/dj-handstand/ KOR 🇰🇷 heraclass.fit/classes/handstand/ 🔥Follow me instagram.com/danjeongg/

[@AntranikDotOrg]

Loved it bro, much love! Thanks for making these with your coach!

[@DanJeongg]

Thanks antranik!

[@jacqueslaframboise84]

Great to see other awesome people watching this too!

[@theoldboy3901]

국대 감독님 물구영상 잘 봤습니다. 화이팅!!!~♡

[@tonylee8993]

Thank you, thank you, this is by far the best tip on handstand balancing that I've found on youtube. Many many thanks to your coach. very scientific tips. Even on the first trial using his tips, I found that I can control balance 5 seconds.

[@DanJeongg]

+Tony Lee amazing!

[@anchorite21]

Wow, thanks a lot for this video. It's awesome learning from a pro gymnast.

[@peterheadliggins]

역시 국대 감독 출신이시구나 이런 기초적인 것을 설명하는 데 있어서도 설명의 디테일이 다름. 뤼스쀅트!!

[@akajiblubb2401]

best handstand video on youtube. thank you so much Dan and Mr. Joo.

[@cricketinsights1919]

This is the best handstand tutorial Ive ever seen on KZbin

[@deadseed113]

이런 내용은 어디서도 들은 적이 없습니다. 정말 큰 도움이 됐습니다.

[@BrightWarmWater]

Thanks, Dan. The first approach worked for me and I had same mistake when the legs came off the wall. I went that way pushing off with shoulders, and felt different from before and more stable. I had just kept practicing wall-assisted HS but from now on I will try others. Good!

[@JakubKowalski93]

Never seen such approach to teaching freestanding handstand. Great video!

[@martinblattler3858]

+Jakub Kowalski Ⓥ then this is probably the first tutorial you're watching

[@JakubKowalski93]

Martin Blättler I've seen first one but not this chest to wall freestanding drill

[@DanJeongg]

I've never seen the second drill either :)

[@martinblattler3858]

+nidkidwonderboy must be a good gymnastic coach

[@vladimirdavis6807]

I'd really like to watch more videos like this, with such a master teaching. Congratulations !

[@movingtar]

The coach is awesome. I learn so much from this video. Thanks Dan.

[@비밀-q7e]

댄정님 강의 잘보고있습니다. 물구나무 연습 중이었는데 정말 좋은 영상 내용이네요. 감사합니다

[@flashgordon6510]

So helpful! I know now that I should be using my shoulders to get my legs off the wall. I believe I was making the same error. I will try this tomorrow in my practice. Thank you!

[@thefleetfooted]

This is very good. All of these minute details make a huge difference.

[@안재호-n4i]

코치님 왜 혼자 무중력쓰십니까..

[@shik_so_sick]

너무 멋지네요 많은 공부가 되었어요 좋은 영상 감사합니다

[@joaquincabeza]

Thank you Dan and master Joo for this lesson! Greetings from Argentina =) I will do this drills to get my handstand better!

[@허지원-y3v]

5:48 와.. 다리 땡기면 안 되고 어깨를 밀어서 벽에서 떨어지도록 해야한다는 설명에서 입틀막했어요.. 꿀팁 감사합니다🙏

[@김민기-c6t]

물구나무서기 연습을 하는데 정말 많은 도움이 되었습니다. 혼자서 연습하면서 잘못된 동작과 비효율적인 방식으로 연습하고 있었네요. 좋은 영상 올려주셔서 감사합니다!

[@뚝빼기-z8w]

김민기 파이팅하세요!

[@nnguyen3482]

this is great, going to go try these ideas to my training in getting a handstand, great channel through out. thanks

[@불패-m1p]

우와~!! 국대감독님은 역시 제기차기로 해서 딴 게 아니로구낭... 이론이 아주 확실하시넹 ... 완전 쌩초보인 나도 몇일만 연습하면 할수 있겠다는 근자감이 생기네요

[@momin156]

This is very eye opening I was making all the mistakes he was pointing out. Also, the drills he was showing are amazing!

[@RY3ER_]

Very grateful for this, this is the stuff I needed, I've been watching your channel for quite some time now and I've implemented some of your ideas into my training and it does wonders for me. Keep it up with the great work, Dan !

[@benlyngdoh6139]

finally after 4videos being watched...this is worth more for me to subscribe ur channel and learn more from the videos(especially handstand)...thanks for the videos bro

[@ant7936]

Good teaching method, thanks.

[@bobsieshow]

i am new to handstand but this is a fantastic lesson so i start by doing it correctly ..thank you so much for sharing

[@jacqueslaframboise84]

This is amazing. Thank you Dan! Now, I've seen you hold a handstand no problem. So is this an older video? Either way this is priceless for me. Been practicing freestanding handstand and I've been feeling stuck. This video helps a lot, especially the part about pushing with shoulders to get off the wall and not using your lower body.

[@DanJeongg]

No this is recent. I have no problem just holding the handstand using my own way but the way I tried in this video was new to me so it was more difficult to hold :)

[@thealexvsc]

Great tips! Will definitely try this for the next weeks. Thank you!

[@solveigeriksen]

Thanks for sharing Dan!! A lot of good tips :-)

[@kp395]

Very informative ! Nice tutorial

[@brandoncheung4935]

This was super helpful. Thanks!

[@mourad9480]

Awesome Advice Thanks to the Coach

[@vaibhavjain3234]

Can't stress it enough. But this is "THE" best handstand tutorial

[@dy8070]

디테일들이 하나하나 정말 주옥같고 유용하네요. 좋은 동영상, 좋은 강의 감사드려요

[@Evilleoleo]

Really good video I will use this to help me in my handstands

[@0282cmc]

very helpful. thanks for posting

[@jonburleigh8804]

Those are some awesome tips!!!

[@HappyPineTree]

Great video as always Dan!

[@tanclair]

Thank you very much, very good tips, so helpfull, excellent coach!

[@안도현-b9y]

댄장형님! 형님이 올려주시는 동영상보면서 물구나무 및 턱플란체 꾸준히 연습하고 있어요! 앞으로도 좋은 팁 부탁드릴게요

[@parkourfreerun6931]

thanks man helps a lot please make a press tutorial pike and straddle with this coach

[@DanJeongg]

I don't go to this gym regularly so I'm not sure when I will go next time but I will see what I can do!

[@parkourfreerun6931]

Thanks man

[@MrCarlof]

8:44 absolutely man. never thought bout such practise too also never seen or heard this cue :)) thnx alot

[@hsh4857]

좋은 영상 올려주셔서 감사합니다. 질문할게있는데요. 손의 방향은 11자인가요 \/인가요?

[@DanJeongg]

편한대로 하면 됩니다~ 자기 취향입니다

[@marcobidin]

Pure Gold!

[@박현식-s3m]

항상 본받고 있습니다. 좋은영상 감사합니다!

[@mn-hu3rm]

Brilliant. Dan how do you know/find out about all of these stretches on your channel?

[@DanJeongg]

I don't find them from just one source. Lots of research on the web, and some of them are experimentation discovered own my own

[@bokwhanlee9212]

와~! 진짜 FM 물구나무 서기 연습 강좌네요. 감사합니다.

[@굿당당]

와 저에겐 한줄기 빛과 같은 영상입니다 너무너무 잘봤습니다 항상 고맙습니다~~~~~

[@maxepperlein3225]

great content, regards from germany

[@강태우-y6l]

영상 잘봤습니다. 어디 짐인지 알 수 있을까요?

[@MrSlastr]

I do not understand what the movement "push off your shoulders" mean (drill #1). Should I unlock my shoulders and push them from the wall ? I have tried many times but I feel that I lose my straight line. What helps to to take off the feet from the wall in this position is pressing hard by tips of my fingers to the floor if they are not too far from the wall (no more than about 30 cm). Can you explain please in more details? Drill# 2 is very good and is not hard for me, thanks a lot

[@Ashtanga]

유익한 영상 감사합니다~^^!👍

[@greatgalder9328]

대박이여... 진짜 팁이 장난이 아니네요

[@LeoNizO-O]

이렇게 좋은 강좌가!!

[@juanhowardwongfaber4410]

Dan very Good video.Thanks

[@djam7484]

i could never use a wall to do handstand i found it to scary... i learnt it free form personly but everyone is different and learns things diffrent.

[@bboytareq3439]

thank you for this awesome video..

[@곰비임비연달아]

좋은 방법 잘 배우고 갑니다^^

[@mvman8514]

지금 제게 딱 필요한 단계였습니다 감사합니다!

[@hsh4857]

최고네요! 좋은영상감사합니다!

[@여유와대범]

정말 좋은 팁이되었습니다 감사합니다

[@peterthompson6551]

absolutly wonderful video. thank you so much

[@arianow-entertainingclub536]

Wow! I was working on this gym! I quit here like 3 weeks ago:)

[@DanJeongg]

Why did you quit?

[@arianow-entertainingclub536]

It was sooo far:( It took 1hours to get there

[@mg850103]

항상 좋은 꿀팁 감사 합니다

[@뚝빼기-z8w]

한국말 할줄 아시네요 ㅎ 영어로만 하시길래 한국말 못하는줄 알았습니다

[@코비-l5t]

01:40 01:40 01:40 05:53 05:53 05:53

[@in-ve4sc]

Legend

[@파인만사생팬]

좋은영상이에요!! 근데 감독님이 말씀하신, 어깨를 밀어서 발이 벽에서 떨어지게 하라는게, 여기서 어깨를 민다는게 정확히 모르겠어요..

[@DanJeongg]

+Ari P 바닥에 대고 만세 한다고 생각하고 어깨를 으쓱올리면됩니다

[@가나다라-h9l]

중력에의해 조금은자기도모르게 어깨가 가라앉습니다쉽게 설명드리면 자기가 생각하는것보다 조금더 위로 쥐어짜듯이 올려주면됩니다평행봉올라가서 팔을 핀상태로있으면 어깨에 힘을빼면 어깨가 얼굴턱라인까지오는데여거기서 어깨를 밀면 승모근쪽에 힘이들어가고 상체가 더위로올라가잖아여 그거반대로가보면됩니다그상태가되면 상체가 완전히 나무저가락처럼 I자가 됩니다거기서는 손가락힘만으로도 균형이 잡히게됩니다보조자가있으시면 자꾸 상체를 앞뒤로 잡아주는거말고위로 올려주는걸 연습해보시면 좋아요 아치형도 잡히고

[@bencharm-s6o]

좋은 강좌임..

[@jimmy747474]

Respect from Hungary!

[@gon2002i]

아무도 이렇게 가르쳐 주질 않턴데 ㅋㅋ감사합니다

[@MrVontar]

Do you think handstands strengthened your wrists?

[@DanJeongg]

It does, but it's not enough. You gotta do separate wrists conditioning

[@Gone-r1s]

다리가 뼈,근육이 더크니까 하체가 움직이면 상체론 컨트롤 할수없는건가보네요. 확실히 물구나무하면서 다리에 힘을빼니까 중심이 잘잡히던데 그런 이유였군요

[@고승범-p9t]

55me 물구나무서기 가능하지만 자세를 더보충 해봐야겠네요!!

[@PC-xg4sk]

This is a great video Dan! I would like to ask you some questions. Do you have an email?

[@DanJeongg]

+Patrick Cain message me through my FB page - Dan Jeong Conditioning

[@MrVontar]

This guy is in his 40s and can still handstand? Awesome.

[@DanJeongg]

He's actually in 50s :) and can even do front lever and iron cross haha

[@MrVontar]

I thought he might be 50s but I wanted to guess down in case I was wrong lol. That's crazy. You should ask him what he does everyday to keep like that.

[@Chris-ri4qs]

The secret is: Start young and never stop. ;)

[@sevenstringsamurai]

amazing where you at now.. no ? :)

[@kimeugene7493]

유레카!!!

[@Inwoo_Song_]

이와 같은 영상 더욱 더 부탁드립니다.

[@밀라노노]

키패 킵해 키해

[@yogain]

저선생님 어디계신가요ㅜ 배우고싶어요

[@이정근-q7f]

박지연 서울시 송파구 방이동에 짐클럽이라고 주영삼 관장님이 운영하시는 체조체육관이 있어요.인터넷에서 검색해 보시면 나올겁니다.

[@정말-j8h]

어깨를 밀어준다고 하는데 어떻게 어깨를 밀죠..

[@흐미-z2j]

어깨를 위로 쭉 당긴다 생각하세요 기지개 필때처럼

[@Fergesslich]

You think you are already doing perfect form handstand but then some asian comes around the corner and shows you that you were doing shit!

[@해적왕노피]

영어는오바다 보는사람별루없는데