45 MIN PILATES FOR WEIGHT LOSS | Intermediate/Advanced Class

[@JoeLestrange-senpai]

I really love how this is so elegant yet you feel the burn!!! I feel like a Phoenix

[@DansiqueFitness]

Thank you so much for your love and support! Hope you can join my virtual classes starting 9/7! www.dansique.com/virtual-studio xoxo

[@consulte-sessions8320]

This was one of the best Pilates workout I have done on KZbin. And I have done many. She makes you work for the whole 45 minutes. Others are warm up cool down and you only work 20 minutes. This was so challenging for the whole 45 minutes. Thank you

[@DansiqueFitness]

Thank you so much! 💕 I really appreciate your love & support! Hope you check out my other workouts here on KZbin…and my new On Demand platform! 😘😘😘 www.dansique.com/on-demand

[@jb-jh3xi]

finally, a challenging Pilates class on KZbin for those of us who regularly practice! Thank you so much for not letting my abs deteriorate during this quarantine time :)

[@DansiqueFitness]

You're so welcome! xoxo

[@farisyalabmusic43]

@@DansiqueFitness ذ

[@mariaselivenko6618]

I`ve just completed it. Almost gave up at some point but decided to stay strong. The best quarantine pilates challenge so far! Looking forward to the next one! Ladies, don`t let your laziness take over you! Try it and you`ll love these home workouts! #quarantineandmakethisboodyawesome Sending love from sunny LA

[@DansiqueFitness]

Great job! I'm so happy you didn't give up and you just pushed yourself! We are stronger than we often think we are. Thank you so much for your love and support. Sending love right back! xoxo

[@zainabismailshaikh2839]

@@DansiqueFitness ...thnksssss

[@morix3970]

I was thinking “This girl is crazy”,but I’m crazier because I did this workout but I’m also very proud of myself cause I’m alive after all this!! 🤕

[@DansiqueFitness]

So proud of you! Practice makes progress so keep at it! 🥰💖💪🏼💐

[@yasamarzi6258]

I always come back to this one whenever I want to feel complete after a workout. Stretched out but strong at the same time, with ample time for breathing and focus on each movement. Thank you!! I probably did this one over 50 times since quarantine.

[@DansiqueFitness]

Aww I'm so happy you love this one so much! Thank you for your love and support. I really hope to see you in my virtual classes sometime! xoxo www.dansique.com/virtual-studio

[@CORI177]

Thanks!

[@DansiqueFitness]

Thank you! 😘😘😘

[@hjshsj3680]

This was my first time trying Pilates and I didn’t read the title (advanced😅) but I actually managed to do almost everything and I’m really proud of myself. Thank you for a fun workout! I’ll definitely check out more of your videos

[@DansiqueFitness]

Practice makes progress...keep at it! 💖🥰💪🏼

[@lucifel1004]

I really appreciate this class. I often find pilates classes on youtube not enough challenging but this one was very good! Many thanks!

[@pariatari1563]

WEEK ONE OF 4 week 1-2-3CHALLENGE COMPLETED!!! It feels amazing both in my body and on my mind! The great thing about these challenges is that I don't need to look for a workout video, find sth, do it for several minutes and then realize that it wasn't "THE" workout that I was looking for, I already know what I'm going to do today, tomorrow, the day after that and so on..! Thank you for making our workout routines easier by making these playlists and challenges!

[@DansiqueFitness]

My pleasure! And when you’re done with this challenge, be sure to try out my other ones! 🥰💖💪🏼🧚🏼‍♀️ www.dansique.com/dansique-fitness-challenges

[@rachelfleischman3512]

I love this workout! Desiree is one of the finest instructors out there. So generous that she shares these beautiful videos with us. (Her classes are phenomenal too!)

[@DansiqueFitness]

Ohhh beautiful Rachel, you’re the sweetest! Thank you so much for all the LOVE…💛💖💚💜

[@isabellesoret5361]

I 've been practicing pilates for 10 years and I really enjoyed that class !! Thank you so much, a good present in this confinement period

[@DansiqueFitness]

You're so welcome! xoxo

[@alexandralindamood3615]

I am a complete beginner to pilates. This is a really cool workout. I found it challenging and exhilarating. This is day 7 of the '1-2-3' challenge. Thank you Desirée for this workout, I am at a difficult time in my life and this helps me to do a workout without feeling overwhelmed. Doing your workouts are like getting some quality me-time and a workout done at the same time. Thanks.

[@DansiqueFitness]

Sending love! 💖💛💚💜

[@pkalyra]

Keep coming back to this routine! I consider myself a beginner but your videos really pushed me across limits. Thank you Desiree!

[@DansiqueFitness]

Wonderful! Thank you so much for your kindness and support! 💖💖💖

[@zarasaba7864]

I'm a yoga girl, so you are my gate to pilatis! Am enjoying this video a lot, just think you need a mantra for beginning and the end of your workouts. Thanks.

[@stephaniebrennan2937]

Wow! Loved this Pilates workout! The rollover to teaser pose then dips sequence was Killer!! Thank You!

[@DansiqueFitness]

Thank you for your love and support! xoxo

[@mariazogogianni2306]

My body feels great and warm! Also, your voice is so cozy.. I love it! It's the second video of yours that I'm practising and I have many on my list to try! Keep up the good work!

[@DansiqueFitness]

Thank you so much for your love & support Maria! 💖🧡💛

[@mojcagal8364]

I did it as warm up, it felt SO GOOD!! thank you! I really appreciate relaxing and very gentle background music, so many workouts have disturbing music.

[@delphinaparenti1]

Yes I agree!

[@candicejbsn]

Another WONDERFUL class by you Desiree. I feel mentally, emotionally, and physically strong after this one. Really clean and clear in my body and definitely as if ALL areas of me are worked. One thing I'd LOVE support on is teaser. For advanced videos (which are my FAVE) I am still not at the holding teaser and doing those exercises full out. I'd love to hear variations.

[@DansiqueFitness]

Thank you so much for your lovely comment Candice! Don’t get frustrated with your teasers…I used to struggle with them too. Be sure you’re in that “sweet spot” where your belly is really scooped in and up and your tailbone is tucked under. If you find yourself falling forward (which is super common), you’re most likely not engaged enough in your core and need to tuck the tail under a bit more. You can practice with bent knees which should make is easier to find that “sweet spot.” Other than that, use the assistance of your fingertips on palms lightly on the floor for support. Practice makes progress! Don’t give up - you’ll get them! 🥰💖💪🏼🧚🏼‍♀️

[@charlottereuedgar4079]

Petition for Desiree to make another one of these vids!

[@DansiqueFitness]

I HAVE MANY!!! 🥰🥰🥰 (a bunch linked below) kzbin.info/www/bejne/jpi0Znuprs-mpqM kzbin.info/www/bejne/qoDPeoSnZ8SkfsU kzbin.info/www/bejne/eqbSZ6d5nteSbNk kzbin.info/www/bejne/eJuQeqWAZ9Zkd7c kzbin.info/www/bejne/oGjVh6KZbZxoi5Y kzbin.info/www/bejne/jKbcm3VnZpZrgqs

[@allyching4090]

Thanks Desiree, love this video so much. Love it when you said move as little as humanly possible!

[@DansiqueFitness]

So glad you loved it! 🥰🥰🥰

[@nuriatatiana2531]

I always thought I was an intermediate student, but this class confirmed it. I think it was an advanced class, I felt it was quite hard. I thank myself for having done it, feel satisfied all of you who made it.

[@DansiqueFitness]

Like I always say, PRACTICE MAKES PROGRESS!!! Keep at it…it’ll get easier over time. 🥰💖💪🏼

[@CORI177]

When I first watched this video a couple years ago, I thought it was ridiculous and unattainable. Fast forward to about 3 years later, and I can make it through and then have a great day at work. It's very humbling to realize that sometimes your judgments are just fear, self-esteem, and excuses. ❤❤

[@yvonnesanchez4236]

This is my favorite Pilates workout. I've watched/done it over and over again. I do the other challenging, great videos as well. Thanks so much🙂

[@DansiqueFitness]

Thank you so much for being such a wonderful and devoted supporter! 😘😘😘

[@doragyurina1110]

Thank you so much! It was absolutely a fantastic Pilates class! This was the first time, when I watched your videos and I`ve just completed this 45 minutes intermediate class. Many thanks for this excellent exercise! I am going to watch more classes from you and try them! Gracias from Spain, Valencia!

[@DansiqueFitness]

Thank you so much for your lovely comment Dóra! Your kindness and support is so appreciated! 💖🥰💪🏼

[@helengaver6170]

Most sincerely grateful you share this absolutely brilliant pilates class. Thank you!!

[@DansiqueFitness]

You're so welcome! 🥰🥰🥰

[@MsCoquito1970]

Wow!!! This is really good!! Best pilates online, best workout during quarantine!! Thank you - Pura Vida from Costa Rica

[@DansiqueFitness]

Thank you so much! I'm so glad you enjoyed this workout! xoxo

[@juls182]

This is literally the funnest workout I’ve ever done!!!! I usually have zero patience with working out (which makes Pilates impossible) but this was SOOO much fun

[@DansiqueFitness]

I’m so glad!!! If you enjoyed this one…you’ll LOVE the others. To help keep you motivated and on track, try my latest FREE fitness challenge! www.dansique.com/post/4-week-self-love-fitness-challenge 🥰🥰🥰

[@kimmeo6505]

Another classic I come back to. Thank you for these awesome routines. 🙏

[@DansiqueFitness]

My pleasure! 💖💖💖

[@bigfatsow]

Thank you so much. I loved it. The best example that “challenging” does not mean “absence of explanations and clear instructions”.

[@DansiqueFitness]

Thank you so much! xoxo

[@avaseiler6981]

challenging but doable!! i am left sweaty, energized, and like i had a fabulous workout in only 45 mins!!! i love the longer length intermediate and advanced series!!!! thank you so much for your content:)

[@DansiqueFitness]

Thank you so much for your love and support Ava! 💜❤️💖

[@nancyspriddy]

Thanks for posting an intermediate/advanced workout. Fantastic. Look forward to doing it again.

[@DansiqueFitness]

Glad you enjoyed it! xoxo Try these too! kzbin.info/www/bejne/oGjVh6KZbZxoi5Y kzbin.info/www/bejne/o5iqmJecdqtghqc kzbin.info/www/bejne/qmOxqZasfbCBaMk

[@staxter6]

Are you in my head? Well timed and wholly appropriate, thanks for taking the time and effort to produce these outstanding classes.

[@DansiqueFitness]

Chris B My pleasure! Thank you for your love, appreciation, and support! 💜

[@katieazzariolacey9421]

Great class! My first experience with Pilates.... As a former pro acrobat and now Neo-mum it really helped me target deep muscles in the core. Awesome! Thank you!

[@DansiqueFitness]

Wonderful! I'm so glad you enjoyed it! xo

[@milasmith351]

As a dancer, your workouts are my absolute favorite!! Thank you for keeping me fit and flexible during quarantine

[@DansiqueFitness]

You're so welcome! I'm so happy you're enjoying my channel. Thank you so much for your love and support! xoxo

[@lodovicadegan3715]

This is such a great challenging pilates class!!! I have finally found a real intermediate/advanced pilates class on You Tube to actually keep fit and strong during this quarantine! Thank you so much!!

[@DansiqueFitness]

Thank you for your love & support! Try my 123 Four Week challenge! I think you’ll love it...it’s FREE!!! www.dansique.com/post/4-week-1-2-3-challenge 💖🥰💪🏼

[@teresahope548]

Need to improve my fitness, I will continue to do the one and I’m sure I will improve. Thank you.

[@DansiqueFitness]

Practice makes progress! 🥰💖💪🏼

[@raikadesho6550]

Thank you always for providing great quality classes.

[@DansiqueFitness]

And thank you for your kindness! 🥰🥰🥰

[@DMBmusicfan1]

This was so much fun to do for my low impact day before going to yoga class. Loved every minute of it, thank you!!!

[@DansiqueFitness]

I’m so glad you loved it! 💚

[@DMBmusicfan1]

@@DansiqueFitness I’m enjoying going back and doing your videos you’ve uploaded that I hadn’t done yet. While I got to modify some, I’m really enjoying them. Pilates has really helped my core work for when I do yoga too!!!

[@hyao70]

U r always so graceful, whereas, I feel like a chaotic ball... rolling all over the place. BUT, I LOVE challenging workouts that keeps me focused. I’m an avid exerciser for years and due to joint problems, can’t do weights anymore. So I’ve turned to Pilates, more gentler on my joints but is VERY challenging. I feel like it’s the same intensity. Thank you for the longer videos

[@DansiqueFitness]

Thank you for your love and support Helen! I’m so happy you’re enjoying my channel! Keep at it...practice makes PROGRESS! 🥰💖💪🏼

[@pieceofpeace2553]

i did this on my period today (changing some movements due to period) , got very sweaty but felt so good since it's kind of relaxing and not strenuous! thank you !

[@DansiqueFitness]

Glad you felt good afterwards! 🥰🥰🥰

[@isabellecasorla8160]

I love your videos thanks for sharing i enjoyed it, such grace you have, nice chilling music too, perfect pilates to try absolutely. nice day to you all. Greetings from France.

[@DansiqueFitness]

Thank you so much for your kindness and support Isabelle! 🥰🥰🥰

[@jenniferfeliu7905]

I did this workout completely a beginner level at the beginning but then advanced at the end to middle to the end

[@jennybeisenbusch3125]

I always underestimated the power of pilates workouts. You are calm but also strong in a way that does not make you feel weak or just bad. Thank you for your inspiration 🙏💫

[@DansiqueFitness]

Thank you Jenny! 🧚🏼‍♀️💕

[@mariekihlman7097]

Thank you! The class has a perfect variation and a fast pace which I love.

[@moeataschmouker1587]

Hi from Tahiti!!! I've just completed your pilates class except when I had to use my left wrist so hardly because a tendinite hurts me. I'm very pleased to have it done, because I've dared to do it! It seems so easy for you and I felt to don't have your flexibility. So, thank you for your support! Namaste.

[@DansiqueFitness]

Good job completing it! Keep practicing! Practice makes progress! xoxo

[@veramoniz2669]

Thank you Desirée, I felt so good that I didn’t notice the time. I woke up some muscles 😅🙏🏼💝🌷🌷🌷

[@DansiqueFitness]

Yayyy!!! 🥰🤗😘🥰🤗😘🥰

[@evelynball9043]

Wow! Brilliant and ideal routine. They all are. You are such a master. Thank you, thank you.

[@DansiqueFitness]

I really appreciate your love! 💛💛💛

[@thomasoring]

She moves in such an elegant way. Beautiful.

[@DansiqueFitness]

T Thank you! 🥰🥰🥰

[@irisfeng6554]

You made this painless and enjoyable! Really appreciate how you designed the workout with mindful breaks in between. Thank you!

[@DansiqueFitness]

My pleasure! I really really hope you can attend my virtual Pilates/HIIT classes sometime! xoxo www.dansique.com/virtual-studio

[@ZeinaKabbaraZeePilatesandBarre]

Really enjoyed the originality of the moves you taught. I was trembling in that teaser hold! Amazing class thank you!

[@DansiqueFitness]

Thank you so much for your love and support! 💖🥰💪🏼

[@jessicaatal8623]

Thank you so much Desiree for a wonderful class!!!

[@DansiqueFitness]

I’m so glad you loved it! 😘😘😘

[@luciakusolo]

It's challenging yet really impactful

[@DansiqueFitness]

Thank you Lucia! 😘

[@sallyjordan2296]

I have done this video a few times as I really enjoy it. Looking forward to doing more.

[@DansiqueFitness]

Yayyy I’m so glad you love it! ❤️

[@m.cecivalera5404]

This was FANTASTIC, THANK YOU SOOOO MUCH for making it free!

[@DansiqueFitness]

M. Ceci Valera My pleasure! 🥰💕🧡🥰💕🧡

[@lidiaruth7705]

Dear Desirée, thank you so much for your amazing, peaceful,, helpful and professional classes, I really love them all, my body feels amazing doing them. I'm always looking forward to see your new workouts. Congratulations for your beautiful job, don't stop! 🙏❤️

[@DansiqueFitness]

Thank you so much Lidia…I really appreciate your love and support! XOXO 💛💕💛💕💛

[@josefinelorentzdotter2072]

I love this one. I was a bit low on energy and wanted something hard but at the same time relaxing. It gave me sweat but no stress. I loved the music and the background with the light and the plants. I will try one of your 1 hour sessions today. Thank you for doing this. Ps, I do however in no way look as elegant as you are while doing it 😂

[@DansiqueFitness]

Thank you so much for your love and support! Keep at it…practice makes progress! 🥰💖💪🏼

[@Ebareeba]

Great. great work out! Very effective! Congrats for your effort and thank you for sharing with us!

[@DansiqueFitness]

Thank you so much for your kindness and support Lorena! 😘

[@giuliaiaquinta9889]

One of the best thing I've ever done to work out! Your videos are amazing and really useful to pass the quarantine in the best way possible, thank you so much! Greetings from Florence, Italy.

[@DansiqueFitness]

You're so welcome! Sending light and love! xoxo

[@drpeterchristen]

Excellent Programm, thank you very much.

[@DansiqueFitness]

You are so welcome! Hope to see you in my new virtual classes! xoxo kzbin.info/www/bejne/gJjPgpiBqtWSfac

[@loriogorman1421]

Terrific class ... ideal for my current level to transition into an intermediate/advanced series of exercises:)

[@EmmadDohan]

Just getting back into working out. This was one of my favorites. So glad to get back into it!! I missed your workouts so much!! Thank you!

[@DansiqueFitness]

Welcome back! 🥰🥰🥰

[@fluf25]

Amazing workout! I really love the old school pilates classes!

[@tracyramsamy3928]

Did it for the first time. Wow, what a workout.. Reminded me of classes I went to years back. Am hooked.. Love from South Africa. Thank u

[@DansiqueFitness]

Thank you for your love & support! 💖🥰💪🏼

[@libbyharborne3881]

So this is the first video I did of yours back in the summer of 2020, needing some lockdown workout inspiration. I barely got through it. By the time it finished, I was dripping with sweat and struggling to keep anything remotely close to good form. 18 months on I tried it again (the day after a lot of Christmas eating and drinking, I'll add!!!) and it definitely wasn't easy, but I kept up with you and my form was correct throughout. I felt strong and confident in all the positions and sequences. Just goes to show what time and practice can do! Thanks for making my core the strongest it's ever been! ❤

[@DansiqueFitness]

Aww Libby I’m so proud of you and so happy for you!!! Thank you for being such a wonderful supporter. Sending you tons of love & light for a bright 2022! XOXO 🥰🧚🏼‍♀️🌟🥰🧚🏼‍♀️🌟🥰

[@annafrater50]

There were lots of exciting new moves and sequences here ...it was exhausting but I totally saw and felt the difference. Thankyou x

[@DansiqueFitness]

Thank you Anna! 😘

[@luciazumbana5601]

I just completed it and loved it! Thank you for the stretches, this really helped me to get through it :) Thank you a lot from Germany

[@DansiqueFitness]

I'm so glad you loved it! Please consider joining my virtual classes starting on Monday June 8th! My Monday class is at Noon, which is 6pm your time! I'd love to meet you! xoxo www.dansique.com/virtual-studio

[@ildikojones7073]

Just as good the second time! I’m reminded I have a long long long way to go (those side kneeling exercises towards the end were hard for me) but I also realized that with your guidance, Desirée, my body can do things I didn’t know it would be able to! Thank you! Thank you! Thank you! Really enjoyed it.

[@DansiqueFitness]

That’s such a wonderful mindset! Keep going and keep moving! 💪🏼 Isn’t it so rewarding when you’re able to do something you once weren’t able to or you’re able to do something you didn’t think you could do?! 🥰🥰🥰

[@coocoo9120]

This made me a bit fatigued, which I love because I know it’s really working! I love how you incorporate stretches into the class also which most pilates teachers don’t.

[@tarafara22]

best pilates class I've seen on KZbin! thank you so much!

[@DansiqueFitness]

Thank you so much! Hope to see you in class sometime! 🥰💖💪🏼 www.dansique.com/virtual-studio

[@ellamair4805]

as a rhythmic gymnast i love your workouts, many exercises are very useful for the sport. Thanks for such a lovely interesting class :)

[@DansiqueFitness]

You're so welcome! I hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio

[@vanessanwo]

Awesome video!! I feel soo much stronger after doing your pilates classes and I'm so grateful you've decide to make/share these with the world. God bless you!!!

[@DansiqueFitness]

Thank you so much for your kindness and support Vanessa! 💕💕💕

[@sea4605]

I can't believe I finished the whole workout, I loved it ☺️❤️.

[@DansiqueFitness]

Yayyy you did it!!! 🥰🥳😘

[@amysukhov309]

I have come back to this class so many times since I discovered you in March 2020 and thought it was about time I told you how much I love it. It always challenges me to refine my movements a little bit more. It is hard work, yes, but the reward is the calmness and focus I experience when it's over. I do one of your longer Pilates classes almost daily and enjoy the shorter ones as well. Thank you for your dedication to providing us the best in these challenging times.

[@DansiqueFitness]

Wow Amy, thank you so much for taking the time to write such a lovely comment! I’m so glad you’ve been enjoying my channel and I’m so grateful for your love & support! I really hope you can make it to my virtual Pilates classes sometime! I teach Pilates every Monday and Thursday! XOXO www.dansique.com/virtual-studio 💖💜❤️

[@jazmincancio6456]

This was really reaaaally intense!! And beautiful 😍 I couldn't make the frog thing for the gluteus 😔 But I'll keep trying. Thank you so much.

[@DansiqueFitness]

Yes, practice makes progress! 🥰💖💪🏼🧚🏼‍♀️

[@shannonaretha6464]

I love this video! I keep coming back to this workout. It is so challenging in the most satisfying way. I would be remiss not to comment on the beautifully conditioned way you move through each sequence. I realize the routines are tough but you gracefully pull through each one and I'm in awe. Thanks for this great workout video!

[@DansiqueFitness]

Thank you so much for your kindness Shannon…I’m so grateful for your love & support! xoxo 😘

[@HaileyB85]

Fantastic workout! Would love to see more vids like this in the future, but for now, I'll be keeping this one saved for repeats. :)

[@DansiqueFitness]

Hailey Dietrich Here are 4 similar full body workouts if you want to mix it up! Xoxo 💜💜💜 kzbin.info/www/bejne/o5iqmJecdqtghqc kzbin.info/www/bejne/qmOxqZasfbCBaMk kzbin.info/www/bejne/l2PMZJJjh8ehqsU kzbin.info/www/bejne/eZ3Fip17iNCkf68

[@claudiarachadell8936]

Every time I do it I love it more than the time before. Love!

[@DansiqueFitness]

Thank you Claudia! 😘😘😘

[@ivakovacic8720]

I discovered this channel last week when I was trying to add variety to my workouts, and I just want to let you know how much I love your videos 😍 Workouts are a great combination of dance and pilates and I really enjoy doing them!

[@DansiqueFitness]

Iva Kovacic I’m so happy you found me too! Thank you so much for your kind words and support! Xoxo 😘💜💕💐

[@angiec4082]

SO SO SO LOVE your classes! Thanks so much for your awesome energy and all you bring to these videos! You are a true gem! Much love from the beautiful PNW Namaste

[@DansiqueFitness]

Thank you so much for your love & support Angie! XOXO 😘

[@monp.4903]

Niiice 45min. What a treat, thanks Desiree!

[@DansiqueFitness]

Mon P. My pleasure! Xoxo 😘😘😘

[@Chiabelss]

Wow I cannot believe I completed this for a second try. First time I did this I was struggling. After this I felt rejuvenated.

[@DansiqueFitness]

Wonderful! xoxo

[@hopeberry3339]

This was my first intermediate session and wow it was amazing. I couldn’t really stretch my back but other than that it was sooo nice. I’m feeling really good rn

[@DansiqueFitness]

Yayyy I’m so glad you enjoyed this one! Thank you for your love & support! Xo 😘

[@hopeberry3339]

Dansique Fitness and I’m glad I found your channel. I hope I’ll be able to stretch my back more so I can get the full effect 😭

[@DansiqueFitness]

Little Mix I’m glad you found me too! Try this great posterior workout of mine to help you with your back strength & flexibility! kzbin.info/www/bejne/oH3CgptvlNN8mdU 👈🏼😘💕💜

[@hopeberry3339]

Dansique Fitness thank u I’ll be sure to do this in the evening. I’ll update you on how I do :)

[@bendettacraft9663]

The best Pilates workout!! I'll definitely try all the videos.. thank you for sharing this!!! ❤❤❤

[@DansiqueFitness]

Thank you so much for your love & support. Once you’ve sifted through all 200+ workouts here on KZbin, please check out my On Demand platform, where I upload regularly…it would really mean a lot! 😘😘😘 app.arketa.co/dansique/on-demand

[@carolineconsten9359]

Oh my gosh.this side part is such a hard one . My body was screaming 😱

[@DansiqueFitness]

Woohoo!!! Keep at it…practice makes progress! 🥰💖💪🏼

[@nuriatatiana2531]

Such a wonderful class! Salutes from Guatemala!

[@DansiqueFitness]

Thank you! 😘😘😘

[@ashleylong1914]

This was an amazing class. My first time ever doing pilates. I loved it. I tried your beginner classes but there's too much explanation there for me. I just wanted to sweat so this is much better. My core and glutes are super sore today though lol

[@DansiqueFitness]

Glad you enjoyed it! If you’re wanting to really just sweat, try my HIIT workouts! They are my personal favorite and popular on my channel! Check out my HIIT playlist kzbin.info/aero/PL0YU1wINOkadVQdjHI37V0uiGCDBvv36U 💖💜❤️

[@lauranemeth4224]

Best Pilates video! Really thank you for sharing it! It helped me so much through the years. Sending love and light 🤗

[@DansiqueFitness]

Thank you so much Laura! 😘😘😘

[@francofanclaire6227]

This was absolutely an amazing class! Exactly what I needed! This is the first time I watch your videos and I'm truly thankfull for that precious moment I had with you! merci from France!

[@DansiqueFitness]

Erialc Uarrab Aww you’re so sweet! I’m so glad you enjoyed this workout! Hope you’ll check out my other ones too! Thank you for your love & support! 🥰💖😘💜

[@UArceo77]

This is an awesome challenge, fit for those who love a good workout! I loved it, thank you and keep posting!

[@DansiqueFitness]

I’m so glad you loved it! I hope you’ll try one of my free challenges! 👉 www.dansique.com/dansique-fitness-challenges 🥰🥰🥰

[@breepalacios3577]

Love your Pilates videos, been doing them everyday for the past 2 weeks and I already see such a massive difference in my body. Do you have an estimate of how many calories could be burned in this particular video though? I know in your 60 minute video you have a rough estimate depending on our weight. Thank you for making these videos❤️

[@DansiqueFitness]

Thank you so much for your kindness and support Bree! 💖 The amount of calories burned varies with everyone since it depends on many factors…rough estimate, between 250-450.

[@anneel8115]

Absolutely love the classes. Thank you so much☀️

[@DansiqueFitness]

Thanks Anne! 🥰🥰🥰

[@gracewong3235]

This one is such a killer😂😂😂 but I made it🎉🎉🎉Thanks loads, my beautiful teacher Desiree🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😘

[@DansiqueFitness]

Great job! You’re so sweet! 🥰🥰🥰

[@annieleblanc9177]

Fantastic balance between strong core work and stretching. Great class!👍

[@DansiqueFitness]

Thank you so much; I really appreciate that! 🥰🥰🥰

[@lisemontaigne5131]

Désirée!!! Thanks for this long pilate class ! I am gone to try this as soon as possible. It seems fabulous ! So happy to have discovered your beautiful channel.

[@DansiqueFitness]

Lise Montaigne Thank you for your kind words. Your love & support mean the world to me. Please let me know how it goes! 😘💕💐

[@lisemontaigne5131]

That was fantastic, you are such a good and beautiful teacher! It so peaceful and effective at the same time. Your long workouts are perfection !

[@DansiqueFitness]

Lise Montaigne I’m so glad you feel that way! XOXO 😘💕💐💜

[@victoriadupre7051]

Just found and completed this class and it's excellent! Thank you!

[@DansiqueFitness]

I’m so glad you loved it Victoria! 💖

[@rasylum]

Very fun and challenging workout. Thank you! 🙏💪❤

[@DansiqueFitness]

Emily Lostaunau My pleasure! I’m so glad you enjoyed it!

[@ashd7659]

This flow was perfect to end the day and get some movement in!

[@DansiqueFitness]

I’m so glad you loved it! 🥰

[@jdavydova]

I love love this video work out. I have been doing it since March 2-3 times a week and I Love it! Please do more videos with advance Pilates :)! Thanks

[@DansiqueFitness]

Check out my advanced playlist! kzbin.info/aero/PL0YU1wINOkaeAXDxsjD9uDrN_rKKVM9vv 💖😘💪🏼

[@elenabenini9278]

Your channel literally is the BEST on youtube!

[@DansiqueFitness]

THANK YOUUU! 😘😘😘 Please share my channel with your friends & family...it would mean the world to me!

[@elenabenini9278]

@@DansiqueFitness 😘 sure!!

[@ivanaaduarte11]

Absolutely loved this! Definitely going to come back because I wanna see upgrades haha my lines are certainly not the best 😅 thank you for the great work! :)

[@DansiqueFitness]

My pleasure! Keep at it...practice makes progress! xoxo