Super Intense HIIT Cardio Workout - BURN 600 Calories

[@d3sir3m3]

Finally!!!! I have found a workout that modifies and is fun. I am 50+, a recent breast cancer 🎀 warrior (God is gd🙏🏾) looking to get my body back. New subscriber here to stay💪🏾🥰🤗.

[@TheLoveweaver]

💪🏽 you got this!!

[@aricabivins]

We got this pink sister!

[@deenice6849]

Yes queen!

[@ramatoulayeniambele2842]

You are welcome 😊God Bless ❤.

[@Tipswithpauline]

How is your journey?

[@Baby_Doll1989]

You ever just sit and watch a workout video. I felt like I was burning calories just by looking at them. I'll join in next time.

[@smileyon1955]

Girl it's time to get up and maintain that good health😊

[@TofuDriver11]

Deadass lol

[@moniquemishelle]

🤣😂😂

[@onyingozioketah8965]

😂😂🤣

[@avbw20]

me rn loool

[@zaimayamusic]

As soon as I can breathe better from this bronchitis, I am coming for this workout 💪🏾🔥

[@dantethebody]

You got this!

[@CassandraJ]

So update! I did this yesterday and stopped after around 20 mins... tried to continue and I did but didn't do the full workout, but baybeeee! Today? I worked all the way through without pausing the video. I mean all the way through. I'm so proud of myself and so greatful for you sharing this video to us for free. Thank you so much! I have already subscribed and will be conditioning my body with you. Thank you! You will be so blessed for helping so many of us. ❤

[@litalaird3649]

❤❤❤

[@sanitathomas7032]

Me and my 7 year old do your workouts 🫶🏽 thank you so much for posting free videos on KZbin 🙌🏾😊

[@msthomas334]

❤the energy

[@dantethebody]

Soooo much fun!!! 🎉🎉

[@ksk..9363]

Mannnnnn, I died bout 3 times. I love it! I gained 20 lbs in the last 6 months. I’M GOING TO LOSE THOSE SAME 20 LBS + IN THE NEXT FEW WEEKS. 170 to 150 and beyond, let the count down BEGIN!!!!!!!!!😅😅😅

[@Bratzbaby02]

I also gained 20lbs in the past 6 months as well. WE GOT THISSS!!! Keep going!!!

[@missjenn6861]

Update?

[@CeCe-bg6so]

How is your workout going? I’m just getting started…AGAIN

[@SeekingGreetings]

Best wishes

[@Maru-cg4ng]

Como vas❤❤🎉

[@stephaniethomas3236]

The laptop I was using for my workout videos ended up crashing on me. I was super bummed, but I got excited to see one of the video series I was using was on youtube. So I was about to load one up when this particular video caught my eye. I ended up clicking it to check it out and OMG, It did not disappoint. This is by far the most fun I've had doing any sort of cardio workouts. Everything that went on matched to the music. Had an amazing groove to everything. I've been doing these videos ever since. I think my laptop breaking was just meant to happen so I could find this awesomeness of a sweaty workout!!!!

[@hereforthetea7993]

The energy!!! Whoever that woman in white is.... She got me through this. I was so hype! 😂😂😂 My new favorite channel

[@IAmAGee]

She is way toooo extra for me. Dante certainly doesn’t need any help. I find her annoying.

[@CassandraJ]

Yassss! SOUND OFFFF! had me so hype every time she yelled that😂😂😂

[@naima5220]

​@IAmAGee she is Dante's co-trainer

[@kateschumaker1221]

her bouncing around during the leg stretches was not it lol, you gotta really sink into the stretch not bounce

[@aryanna4614]

This team has given us the most intense but encouraging work out and it has over 100,000 views and ONLY 100 comments? We need to thank them for this incredible routine ! THANK YOU ! and SUBSCRIBED

[@Jai_BestLife]

Ayyyy!! LET'S GOOOO! Just in time for my Sunday workout! 💃🏾💃🏾💃🏾🎶🎶🎉🎉🎉

[@dantethebody]

Enjoy!

[@Samoan_Honey]

This workout was my fave. no stopping and no interruptions in this video. ❤

[@erikacarolinapalacioscasti50]

Este video es fantastico, en el primer intento llegue hasta 5minutos, luego hasta 20🎉 seguire hasta realizarlo completo.

[@saundraphillips1044]

Lets Get it!! 🌟 🌟🌟🌟🌟. 5 stars to You Donte' ❤

[@dantethebody]

Saundra!!! Thank you!! Cheers to another cool workout 🔥🔥

[@Yannii220]

Made it 30 minutes through on first try !! Gona keep trying every day till I can finish!

[@dantethebody]

Great job! That’s pretty good for your first go round with us tho!!! Woot Woot! Congrats 🍾

[@Yannii220]

@@dantethebody thanks !! ‼️

[@stunnagirl4ever_]

Hell yeah me too lmao , I did his workouts before though ! Ain’t did any in a minute they healing me ! ☮️

[@Yannii220]

@@stunnagirl4ever_ most definitely!!💯

[@marianb2530]

That burn out once something else!! Thank you so much!

[@DanielleShelton-b1n]

I love it!!! i can appreciate the stretch, most HIT cardio just jump right in!! Yall did that!!

[@Sym1204]

What an Intense fun full of vibes and energy. Just burnt 250 kcals sweating hard-core. Love this energy we need classes like these in London, England. Thank you guys for this fun energetic workout. I am pumped up for my day ahead.

[@pulatwala8715]

forever grateful for this energy you all give, got through it beautifully!

[@kwil7348]

Can’t believe I JUST found this channel. I can’t wait to try this. It looks exhausting, fun, and full body!

[@danasiavr6210]

I watch this same video everytime it’s my fav to work out to it helps me sweat so good

[@futurern2832]

Ahh why am I just finding this channel!? Like the vibe is tayeeb hands down! Love it!

[@dantethebody]

Yesss! Glad you found us, welcome!!!

[@Losingthepounds_]

Ngl this is the best home workout I’ve done. My heart rate is over the roof and I love it😍 doing this tomorrow again

[@Itsjuserikaaa]

Started today!! SUBSCRIBED!! I love it, I've had no motivation the past couple months I've gained POUNDS... Can't wait to see myself thin again!

[@dantethebody]

Welcome!! 🤗

[@caridalilarodriguez1534]

You got a new fan! Omg I’m so glad I ran across your video, this killed me and has my legs aching but a good ache. I was looking for a video that pushed me to my limits and your team’s energy is amazing. ❤

[@IAmLRose]

Sheeeessshhhhhh I was watching from my tv and those 1 minute non skip ads come in clutch!!! Omg!!! Burned 438 calories!!! Let’s GOOOO 💯💯💯

[@dantethebody]

If the adds ever get annoying, you can always join our membership for ad free workouts. kzbin.info/door/qTtwbwc3VgVKax6NP-ZvJwjoin

[@IAmLRose]

@@dantethebody💯💯💯 but I watch the ads to support but also take a break 😂😂

[@tas8599]

Another good workout thank you,,, my 4:30am routine

[@dantethebody]

Yesss! You’re going to love the next workout we’re uploading this Sunday!!! Pray for us, we’re doing it this Saturday! I’ll keep you updated lol

[@darinho120]

Amo seus treinosss

[@dantethebody]

Thank you!!! More to come 🔥🤣

[@kristalcastillo6387]

Wow, this was an amazing workout! I freaking loved ❤

[@lexidollaasss4227]

Just finished this workout and babyyy!!! I am sweating so bad but I feel sooo good!!! 😮‍💨😅😂

[@deeskiii25]

I love the energy !!! How many times a week should I do this ? ❤

[@helloworldrio]

I’m from South Africa and this has been very helpful to me ❤ I love the energy 😅

[@Theeantisocialextrovert]

As someone who’s been doing lots of strength training and who has just began prioritizing HIIT workouts again, I can say that this was very fun but CHALLENGING. I know I’m strong but this really tested my endurance and I’m still on the floor 10 mins post workout 😂. Thank you for this, I’m about to put some of my friends onto these videos because where I live there’s not many classes like this available!

[@chocolatediamond9453]

With your energy and the music, it's hard to give up

[@lorilee1931]

Super cool.

[@dantethebody]

Yessss Lori!! 🔥🔥

[@Aracely-if7uv]

Excelente clase de 💯 me encanta todss tud clsees grsciss x compsrtir felicidades Dios ye bendiga un gran equipo muy sctivo u con toda la actitud saludos

[@Qutypie22]

Love it! So much energy! Excellent workout!

[@toyamonger9127]

I need to get this DJ to make me some mixes.

[@summer_xo]

This looks like it was so much fun!!!

[@lornaw-w4127]

Great class wonderful use of multiple muscle’s ❤❤Love the Ab finisher 😅. 2nd time five days later. 😅

[@WhaynnaAraujo]

Omg I love it all and energy please do more work out like this with modified please I really injoin it god bless

[@melindacarter8581]

I love this workout i do it three to four times out the week but my question is will it tone my body abd get rud of my stomach hope i can get an reply and i subscribed

[@serenityhernandez3836]

i attempted to do this after a 15 minute full body never again lol ill save this for cardio day !!!!!

[@dantethebody]

😂😂🔥 love that for you!!! Hope you enjoy the full workout

[@IOSALive]

DanteTheBody FIT, This is great! I liked it and subscribed!

[@dantethebody]

On a road to 500K subs! We can’t do it without you all!!! Glad you enjoyed the workout 🔥🔥🔥

[@amandavillarreal7621]

lol need the playlist!!

[@ShesGottaFastCar]

Great Great Class!! When I come to ATL, im coming!

[@bakiimaraks6495]

I’m getting married soon and I’m miles from my gym this is EXACTLY what I need. Thank you ❤

[@dantethebody]

@@bakiimaraks6495 congrats!! I just got married Saturday!!! Cheers 🥂

[@kayladrummond1377]

Oooh you just got a subscriber. Had to pause 6 times this was killing me 😂

[@Losingthepounds_]

Just finished the warmup and i am fighting for my life🤣

[@CassandraJ]

Oh my God. Insane. I will complete this straight through soon. I had to take a break at 25 minutes. One day I'll do it straight through.

[@jawaunaewing2627]

Amazing

[@dantethebody]

Thank you! Cheers!

[@LapeyLou]

I love the workout, but I need the DJ track too!!!! 🔥

[@lashunajackson2688]

❤only made it 30 minutes, but I'll be back loving this!!

[@dantethebody]

You got this!!!

[@KAMALAISHERNAME]

Bayyyyy bayyyy..... they are NAWT to be played with! I have done p90x & insanity for years, but after doing THIS, it woke up muscles that i didn't know i had. When I tell you i couldn't walk for bout 2 days & went thru a whole box of Epson Salt....😂 But it gets better when you get the hang of it. BUT, this is not for the weak. I suggest you getcha mind right and start with the beginners video FIRST. One more thing, yall gon' feel the effects from them lunges the next day.... 😂 Have A Happy Workout! ❤

[@shondapatterson-carter3968]

Thus wrkout was off the chain keep them coming 🔥😜🔥

[@dantethebody]

We said… holllup we needa turn this thang uppppp! I’m sooo glad we have a modified coach now, so everybody can get a good workout in!

[@kyawormley6083]

Adding to the home workout plan!

[@MaureenAnyango-tl6di]

Thank you couch,am going to do it every day

[@lovelyladycarter3687]

I did t make it to the gym this AM so I decided to work out at home 🤷🏽‍♀️💯 I was smoking and PRE watching feeling the energy and now I'm up and moving 🥂❤️🤘🏽👏🏆

[@dantethebody]

Smoking is crazy!!! But wake and bake!! 😂😂❤️🔥 thanks for sweating with us, hope you enjoyed the workout!!

[@lovoniaparks]

Now look here mannnnnn listen 😂 I had to work my way UP to doing this workout. Tried twice, and now survived by the grace of GAWD to make it that far. Did I subscribe?? Lemme hear you say "HELLLLLL YEAAAA" ❤

[@torristatham6856]

Omg I love it!!!!

[@AheshaCatalano]

I need to add this to my rotation. I have a good 10 pounds to lose.

[@mitchellsoldaat]

The intensity is on another level 😭🔥🔥🔥🙌♥️ Would you recommend this for both muscle building and weight loss?. 5 days a week for a month ? And probably add weights the next month

[@amarachiuzondu920]

I made it to the end of the video,🔥🔥💪

[@IAmAGee]

I LOVE LOVE your videos, but, and I truly mean no offense, but can you rotate the same people in the front row? I can’t…

[@yahairadelosangeles8421]

Thank you 🇺🇸🇩🇴

[@dantethebody]

Woot Woot!! 🔥🔥🔥

[@Forever_yours44]

Her (lady instructor) lil voice is so cute!!

[@mmjackson1616]

LET'S GET IT!!!🎉

[@dantethebody]

It’s THAT seasonnnn!!! 🔥🔥🔥

[@mmjackson1616]

ABSOLUTELY!!!!

[@valdileialima4412]

Esse treino que estou precisando. Um treino intensivo . Pois trabalho . Não tenhi tempo para academia ❤

[@DanceFitnessWithMissPetite]

Omg this was frickin amazing!!!!!

[@patriciabrown8666]

The best stretching techniques in the 🌎 T U go Dante🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@Johannadelcarmen409]

Me hases sudar y modificar mi cuerpo, excelente video doy gracias, por encontrarte, soy tu siguidora hasen unas semanas, me encanta, saludos bendiciones.

[@dantethebody]

Welcome! So glad you found us. Happy you’re enjoying my workouts. More to come 🔥🔥

[@SebiGraur]

What’s the name of the song! It’s a great workout!💪

[@ladytweav]

Giving flowers where they are due 💐 because baby when I tell you I hung in there until 15 minutes. 😂 It got real! I’ll be back to get fit with th this channel. Thank you really needed this!

[@chelleandrea2853]

I LOVE THISSSSS. ! My new workout partnersssss!!! I swear if I was in there with u I would be so amped!! 😂💯 The music make me go even harder

[@mulemwasharonsimushi9450]

Great work

[@LevelsUplifting]

I love your workouts,u make it so fun..I enter the court with pride and I leave like soggy peas❤❤❤ 🇿🇦 🇿🇦

[@FlayAdao]

treino maravilhoso! 💪😁 aqui de brasil 🟢🟡🔵

[@ramatoulayeniambele2842]

❤

[@dantethebody]

❤️❤️

[@anthonypsalmisttv5406]

Great 🎉

[@dantethebody]

Heck yeahhh!!! 🔥🔥🔥

[@camilleholmes911]

First time!!!!!!!! 😮

[@ElegantlyBrown]

Thanks for the modification, ❤ some of your workouts just look too dystopian for a human like me 😂😂

[@maryamamiri543]

Perfect

[@gwenhenry8307]

Omg the little 1 at the end. E trying to kill me every time and I love her for that

[@tominiolubo4261]

My thighs and heart are on fire 😭😭😭😭

[@ratelhoneybadger]

Yeah I immediately subscribed!

[@Stephlaur2023]

Merci Dante Bonjour de Paris France Done only till thé middle coz of a bronchite

[@dantethebody]

Bonjour!!!

[@k.s.6769]

What is the name of the first song the DJ played??

[@btslaraworld]

Let’s go!!!

[@gcsecretsquirell]

Thanks

[@alaniwillis1601]

7/28/24 yes! I will start next week!

[@loveonlyplease]

Love from Memphis! NEW Subscriber....appreciated hearing 🐬 🐬 🐬!

[@dantethebody]

Thanks for subbing! Welcome to our virtual fit fam!!! 🔥🔥🔥

[@zocentive3691]

Can you share the playlist with us?

[@missinfinitiii]

I lost 332 in 40 minutes I didn’t do the part on the floor and I followed the girl in the green with the gray plaits . Low intensity. It was fun , I finished ❤

[@soniacafuquena5127]

Beautiful i love it's 😊

[@МаріяТохтамиш]

Day 1✅

[@Fantasticomundodaval]

I fall in love for this boy

[@ishajaffer2295]

okay this is li!!!

[@dantethebody]

🔥🔥🔥🔥

[@MykeshWaller]

this is what i been looking for, gym membership cancelled!!!!!!!

[@marcellastokes8080]

Yaasssss git it!!!🎉🎉🎉

[@Thaysilva-j1d]

Sou sedentária quase morri mais amei❤

[@Thaysilva-j1d]

A energia me fez ir até o final❤