Super Intense HIIT Cardio Workout - BURN 600 Calories

Get your body moving with this super intense HIIT cardio workout! We burned over 650 calories in just 45 mins of exercise. No equipment needed! Oh yeah, if you’re a beginners level in your fitness, we have Coach Tay on screen to give you modifications of every exercise!
Make sure you have lots of fun and sweat it out with your favorite online fitness family!!
#hiit #cardio #homeworkout

[@d3sir3m3]

Finally!!!! I have found a workout that modifies and is fun. I am 50+, a recent breast cancer 🎀 warrior (God is gd🙏🏾) looking to get my body back. New subscriber here to stay💪🏾🥰🤗.

[@TheLoveweaver]

💪🏽 you got this!!

[@aricabivins]

We got this pink sister!

[@deenice6849]

Yes queen!

[@ramatoulayeniambele2842]

You are welcome 😊God Bless ❤.

[@Tipswithpauline]

How is your journey?

[@zaimayamusic]

As soon as I can breathe better from this bronchitis, I am coming for this workout 💪🏾🔥

[@dantethebody]

You got this!

[@Baby_Doll1989]

You ever just sit and watch a workout video. I felt like I was burning calories just by looking at them. I'll join in next time.

[@smileyon1955]

Girl it's time to get up and maintain that good health😊

[@TofuDriver11]

Deadass lol

[@moniquemishelle]

🤣😂😂

[@onyingozioketah8965]

😂😂🤣

[@CassandraJ]

So update! I did this yesterday and stopped after around 20 mins... tried to continue and I did but didn't do the full workout, but baybeeee! Today? I worked all the way through without pausing the video. I mean all the way through. I'm so proud of myself and so greatful for you sharing this video to us for free. Thank you so much! I have already subscribed and will be conditioning my body with you. Thank you! You will be so blessed for helping so many of us. ❤

[@litalaird3649]

❤❤❤

[@hereforthetea7993]

The energy!!! Whoever that woman in white is.... She got me through this. I was so hype! 😂😂😂 My new favorite channel

[@IAmAGee]

She is way toooo extra for me. Dante certainly doesn’t need any help. I find her annoying.

[@CassandraJ]

Yassss! SOUND OFFFF! had me so hype every time she yelled that😂😂😂

[@naima5220]

​@IAmAGee she is Dante's co-trainer

[@kateschumaker1221]

her bouncing around during the leg stretches was not it lol, you gotta really sink into the stretch not bounce

[@ksk..9363]

Mannnnnn, I died bout 3 times. I love it! I gained 20 lbs in the last 6 months. I’M GOING TO LOSE THOSE SAME 20 LBS + IN THE NEXT FEW WEEKS. 170 to 150 and beyond, let the count down BEGIN!!!!!!!!!😅😅😅

[@Bratzbaby02]

I also gained 20lbs in the past 6 months as well. WE GOT THISSS!!! Keep going!!!

[@missjenn6861]

Update?

[@CeCe-bg6so]

How is your workout going? I’m just getting started…AGAIN

[@SeekingGreetings]

Best wishes

[@sanitathomas7032]

Me and my 7 year old do your workouts 🫶🏽 thank you so much for posting free videos on KZbin 🙌🏾😊

[@aryanna4614]

This team has given us the most intense but encouraging work out and it has over 100,000 views and ONLY 100 comments? We need to thank them for this incredible routine ! THANK YOU ! and SUBSCRIBED

[@DanielleShelton-b1n]

I love it!!! i can appreciate the stretch, most HIT cardio just jump right in!! Yall did that!!

[@MsJai_1]

Ayyyy!! LET'S GOOOO! Just in time for my Sunday workout! 💃🏾💃🏾💃🏾🎶🎶🎉🎉🎉

[@dantethebody]

Enjoy!

[@Yannii220]

Made it 30 minutes through on first try !! Gona keep trying every day till I can finish!

[@dantethebody]

Great job! That’s pretty good for your first go round with us tho!!! Woot Woot! Congrats 🍾

[@Yannii220]

@@dantethebody thanks !! ‼️

[@stunnagirl4ever_]

Hell yeah me too lmao , I did his workouts before though ! Ain’t did any in a minute they healing me ! ☮️

[@Yannii220]

@@stunnagirl4ever_ most definitely!!💯

[@caridalilarodriguez1534]

You got a new fan! Omg I’m so glad I ran across your video, this killed me and has my legs aching but a good ache. I was looking for a video that pushed me to my limits and your team’s energy is amazing. ❤

[@Samoan_Honey]

This workout was my fave. no stopping and no interruptions in this video. ❤

[@msthomas334]

❤the energy

[@dantethebody]

Soooo much fun!!! 🎉🎉

[@saundraphillips1044]

Lets Get it!! 🌟 🌟🌟🌟🌟. 5 stars to You Donte' ❤

[@dantethebody]

Saundra!!! Thank you!! Cheers to another cool workout 🔥🔥

[@pulatwala8715]

forever grateful for this energy you all give, got through it beautifully!

[@IOSALive]

DanteTheBody FIT, This is great! I liked it and subscribed!

[@dantethebody]

On a road to 500K subs! We can’t do it without you all!!! Glad you enjoyed the workout 🔥🔥🔥

[@lexidollaasss4227]

Just finished this workout and babyyy!!! I am sweating so bad but I feel sooo good!!! 😮‍💨😅😂

[@KAMALAISHERNAME]

Bayyyyy bayyyy..... they are NAWT to be played with! I have done p90x & insanity for years, but after doing THIS, it woke up muscles that i didn't know i had. When I tell you i couldn't walk for bout 2 days & went thru a whole box of Epson Salt....😂 But it gets better when you get the hang of it. BUT, this is not for the weak. I suggest you getcha mind right and start with the beginners video FIRST. One more thing, yall gon' feel the effects from them lunges the next day.... 😂 Have A Happy Workout! ❤

[@chocolatediamond9453]

With your energy and the music, it's hard to give up

[@Losingthepounds_]

Ngl this is the best home workout I’ve done. My heart rate is over the roof and I love it😍 doing this tomorrow again

[@Theeantisocialextrovert]

As someone who’s been doing lots of strength training and who has just began prioritizing HIIT workouts again, I can say that this was very fun but CHALLENGING. I know I’m strong but this really tested my endurance and I’m still on the floor 10 mins post workout 😂. Thank you for this, I’m about to put some of my friends onto these videos because where I live there’s not many classes like this available!

[@tas8599]

Another good workout thank you,,, my 4:30am routine

[@dantethebody]

Yesss! You’re going to love the next workout we’re uploading this Sunday!!! Pray for us, we’re doing it this Saturday! I’ll keep you updated lol

[@helloworldrio]

I’m from South Africa and this has been very helpful to me ❤ I love the energy 😅

[@danasiavr6210]

I watch this same video everytime it’s my fav to work out to it helps me sweat so good

[@lovoniaparks]

Now look here mannnnnn listen 😂 I had to work my way UP to doing this workout. Tried twice, and now survived by the grace of GAWD to make it that far. Did I subscribe?? Lemme hear you say "HELLLLLL YEAAAA" ❤

[@summer_xo]

This looks like it was so much fun!!!

[@Qutypie22]

Love it! So much energy! Excellent workout!

[@lornaw-w4127]

Great class wonderful use of multiple muscle’s ❤❤Love the Ab finisher 😅. 2nd time five days later. 😅

[@lovelyladycarter3687]

I did t make it to the gym this AM so I decided to work out at home 🤷🏽‍♀️💯 I was smoking and PRE watching feeling the energy and now I'm up and moving 🥂❤️🤘🏽👏🏆

[@dantethebody]

Smoking is crazy!!! But wake and bake!! 😂😂❤️🔥 thanks for sweating with us, hope you enjoyed the workout!!

[@darinho120]

Amo seus treinosss

[@dantethebody]

Thank you!!! More to come 🔥🤣

[@erikacarolinapalacioscasti50]

Este video es fantastico, en el primer intento llegue hasta 5minutos, luego hasta 20🎉 seguire hasta realizarlo completo.

[@WhaynnaAraujo]

Omg I love it all and energy please do more work out like this with modified please I really injoin it god bless

[@serenityhernandez3836]

i attempted to do this after a 15 minute full body never again lol ill save this for cardio day !!!!!

[@dantethebody]

😂😂🔥 love that for you!!! Hope you enjoy the full workout

[@CassandraJ]

Oh my God. Insane. I will complete this straight through soon. I had to take a break at 25 minutes. One day I'll do it straight through.

[@lorilee1931]

Super cool.

[@dantethebody]

Yessss Lori!! 🔥🔥

[@toyamonger9127]

I need to get this DJ to make me some mixes.

[@ShesGottaFastCar]

Great Great Class!! When I come to ATL, im coming!

[@lashunajackson2688]

❤only made it 30 minutes, but I'll be back loving this!!

[@dantethebody]

You got this!!!

[@ladytweav]

Giving flowers where they are due 💐 because baby when I tell you I hung in there until 15 minutes. 😂 It got real! I’ll be back to get fit with th this channel. Thank you really needed this!

[@shondapatterson-carter3968]

Thus wrkout was off the chain keep them coming 🔥😜🔥

[@dantethebody]

We said… holllup we needa turn this thang uppppp! I’m sooo glad we have a modified coach now, so everybody can get a good workout in!

[@amarachiuzondu920]

I made it to the end of the video,🔥🔥💪

[@Aracely-if7uv]

Excelente clase de 💯 me encanta todss tud clsees grsciss x compsrtir felicidades Dios ye bendiga un gran equipo muy sctivo u con toda la actitud saludos

[@AheshaCatalano]

I need to add this to my rotation. I have a good 10 pounds to lose.

[@chelleandrea2853]

I LOVE THISSSSS. ! My new workout partnersssss!!! I swear if I was in there with u I would be so amped!! 😂💯 The music make me go even harder

[@patriciabrown8666]

The best stretching techniques in the 🌎 T U go Dante🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@MaureenAnyango-tl6di]

Thank you couch,am going to do it every day

[@torristatham6856]

Omg I love it!!!!

[@mmjackson1616]

LET'S GET IT!!!🎉

[@dantethebody]

It’s THAT seasonnnn!!! 🔥🔥🔥

[@mmjackson1616]

ABSOLUTELY!!!!

[@LevelsUplifting]

I love your workouts,u make it so fun..I enter the court with pride and I leave like soggy peas❤❤❤ 🇿🇦 🇿🇦

[@mitchellsoldaat]

The intensity is on another level 😭🔥🔥🔥🙌♥️ Would you recommend this for both muscle building and weight loss?. 5 days a week for a month ? And probably add weights the next month

[@limabima77]

Her (lady instructor) lil voice is so cute!!

[@jawaunaewing2627]

Amazing

[@dantethebody]

Thank you! Cheers!

[@DanceFitnessWithMissPetite]

Omg this was frickin amazing!!!!!

[@amandavillarreal7621]

lol need the playlist!!

[@ElegantlyBrown]

Thanks for the modification, ❤ some of your workouts just look too dystopian for a human like me 😂😂

[@Losingthepounds_]

Just finished the warmup and i am fighting for my life🤣

[@IAmAGee]

I LOVE LOVE your videos, but, and I truly mean no offense, but can you rotate the same people in the front row? I can’t…

[@yahairadelosangeles8421]

Thank you 🇺🇸🇩🇴

[@dantethebody]

Woot Woot!! 🔥🔥🔥

[@Johannadelcarmen409]

Me hases sudar y modificar mi cuerpo, excelente video doy gracias, por encontrarte, soy tu siguidora hasen unas semanas, me encanta, saludos bendiciones.

[@dantethebody]

Welcome! So glad you found us. Happy you’re enjoying my workouts. More to come 🔥🔥

[@ramatoulayeniambele2842]

❤

[@dantethebody]

❤️❤️

[@bakiimaraks6495]

I’m getting married soon and I’m miles from my gym this is EXACTLY what I need. Thank you ❤

[@dantethebody]

@@bakiimaraks6495 congrats!! I just got married Saturday!!! Cheers 🥂

[@tominiolubo4261]

My thighs and heart are on fire 😭😭😭😭

[@gwenhenry8307]

Omg the little 1 at the end. E trying to kill me every time and I love her for that

[@ratelhoneybadger]

Yeah I immediately subscribed!

[@camilleholmes911]

First time!!!!!!!! 😮

[@loveonlyplease]

Love from Memphis! NEW Subscriber....appreciated hearing 🐬 🐬 🐬!

[@dantethebody]

Thanks for subbing! Welcome to our virtual fit fam!!! 🔥🔥🔥

[@anthonypsalmisttv5406]

Great 🎉

[@dantethebody]

Heck yeahhh!!! 🔥🔥🔥

[@FlayAdao]

treino maravilhoso! 💪😁 aqui de brasil 🟢🟡🔵

[@valdileialima4412]

Esse treino que estou precisando. Um treino intensivo . Pois trabalho . Não tenhi tempo para academia ❤

[@missinfinitiii]

I lost 332 in 40 minutes I didn’t do the part on the floor and I followed the girl in the green with the gray plaits . Low intensity. It was fun , I finished ❤

[@btslaraworld]

Let’s go!!!

[@marcellastokes8080]

Yaasssss git it!!!🎉🎉🎉

[@Fantasticomundodaval]

I fall in love for this boy

[@Creoletmarie]

This workout is insane I burned 312 calories I’m am worn out you here me but I’m doing it again on Thursday

[@marianatheodoro6099]

Excelente 🇧🇷

[@alaniwillis1601]

7/28/24 yes! I will start next week!

[@soniacafuquena5127]

Beautiful i love it's 😊

[@МаріяТохтамиш]

Day 1✅

[@ummok..4823]

Im tryna get as hype doing a workout as the girl in white 😂

[@chemxtpodcast60]

I thought y’all were gonna end me no lies😂, I made it through though 😮‍💨, 484 Calories burnt!

[@Thaysilva-j1d]

Sou sedentária quase morri mais amei❤

[@Thaysilva-j1d]

A energia me fez ir até o final❤

[@Stephlaur2023]

Merci Dante Bonjour de Paris France Done only till thé middle coz of a bronchite

[@dantethebody]

Bonjour!!!

[@Gordonidaaa]

Какой сладко-шоколадный пирожок 🥰😜

[@dantethebody]

❤️❤️❤️

[@Peachtowndivacat007]

nice

[@stine3982]

About to give it a try…

[@dantethebody]

Woot Woot!!! Remember to let me know how your workout goes 🤩🔥

[@stine3982]

@@dantethebody You have great workouts and your class is motivating. I did 30 mins of the workout( it was past my bedtime😂)but plan to do it again this evening and complete it ALL. Keep ‘em coming!! 🔥💪🏾

[@mjoneslifestyle]

🎉🎉. 🎉🎉🎉🎉

[@dantethebody]

🎉🎉🎉🎉

[@mariadezuita8058]

Vou razer ❤❤

[@ChainesDeVera]

Brutal ❤❤❤

[@hibo9836]

Wow ! I'm never triyng this type of exercices 'cause I always think than it was not for fat/chubby people but seeing a lot of beautiful women's with the same body type than me and THIS CARDIO LEVEL for real i'm going to test It i'm ready to die🔥 (sorry for my english btw i' m not a native)

[@dantethebody]

You can do it!

[@tyduh2520]

all i see is stallions i love it here

[@zocentive3691]

Can you share the playlist with us?

[@Nat007_]

Amazing workout, but too noisy for me who like the volume down (introvert here)

[@TiffalosAii]

Mute the video? lol

[@thediversityconference5145]

Better than Apple fitness!😂

[@dantethebody]

Period!!! 😂♥️

[@maureengreen4008]

Let acknowledge the gorgeous lady in the green top who out stretched the two instructors🥰

[@dantethebody]

She’s the best! That’s Coach Tay. She modified every exercise for our fitness family!!

[@k.s.6769]

What is the name of the first song the DJ played??

[@jademessam6301]

408 calories all the way from 🇷🇴

[@dantethebody]

Woot Woot!!

[@helosilva5200]

🇧🇷🇧🇷🇧🇷 gratidao 🙏🙏

[@dantethebody]

🔥🔥🔥

[@Chatt-town]

❤❤❤❤❤❤❤❤❤perfection everywhere queens looking so fine

[@ashleyskitchen7186]

I love the vibe Steph and Dante has with each other