Dantian Breathing - Powerful Energy Technique To Build The Dantian

[@SexualKungFu]

Join my Immortal Energy Arts online academy: www.immortalenergyarts.com/joiniea

[@gordoaguilo3298]

How do u know the dantian container is fully built?

[@Akcvs]

What's great about these spiritual sexual practices is that you can actually full on directly experience them and feel them working, just as the sages have described throughout history. It's really kind of in your face evidence of a metaphysical/mystical aspect of the human self. It is what converted me from an atheist to a more spiritual person

[@dragasinbrankovic]

Have you got to know true self?

[@estotambienpasara1724]

Tks bro, much love from Playa del Carmen, Mexico!..... Im using chi gong, with Wim Hoff breathing technic, ice baths, meditation, ocean swimming......feeling great bro, heading towards human next generation....great job!

[@louisewhitmore-pack7147]

Felt deep, beautiful peace and stillness. Infinite love and gratitude.

[@karankumar-yq6ep]

its crazy ... i did it for second time while john was explaining in the video ....and I have never expereinced this before....lice scales while exaling are rubbing at a point and I can actually sense heat there.... and mind got into a deep state for 5-6 minutes straight without even realizing that video has finished and I was still enjoying observing my body inhale and exhale and feeling that heat point .....awesome awesome...... I wish I could get his full course ...damn you are a legend man

[@redwolf7929]

Used to do alot of this during training Aikido.The Japanese call it the Hara.One very interesting effect which happened only once to me was being able to see people's intentions just a split second before it happened.But that split second seemed really long.I saw something like a clear tube of light come out of the Sensei head towards a student ,who was intended to do a wooden se ok Rd exercise next , then the same tube come out of the tip of the sword to my belly.It was a sword avoidance exercise ,so I just moved around the tube.Split second later the teacher thrusted forward and missed me.

[@SG-tx1fz]

It's telepathy

[@michaelholland6541]

This is great. I look forward to learning more from you. I have 4 books now too. Very excited to continue this journey. The movements have changed my days to a much better flow and energy

[@bon-bonxogaming4311]

Thanks for updating this topic man, you're helping men reach the next level of their success!

[@byb0n]

This is the best explanation on developing dantian on YT. Thank you comrade :) Integrating “Sinking the chi” into my being made me feel the liquid mind analogy you use very accurately. Pretty much literally feels how “mind essence” shifts from head to belly giving whole new perceiving experience on its own. Sadly it’s amazing that 99% of people live in their heads like bio robots without knowing it can be otherwise. Will practice your approach for some time and report back Edit: So I’ve been practicing for the past week and it’s interesting how the sensations in the belly change and wrap around if you let them. Today I let my awareness shift naturally from middle of belly to the upper back of pelvis buzzing there for a bit. After doing that it shifted back to around the middle of belly pulsating there a bit then moving to front of belly producing more acute sensations. I think it does it if you check on your belly muscles tension regularly and consciously relax it easing the density for energy movement within the pelvis area

[@thinkwhileeatingpasta5217]

Great going brother! What all other practices do you do?

[@christiancarlsen5266]

Wow! Had an incredible experience when my mind "dropped" into the belly. Just started laughing and smiling 👍 Great exercises, thank you!

[@fraterfelix]

In my opinion, this video provides grounded, practical instructions on a fundamental practice. So much information about this is generally surrounded with 'hand wavey woo'. It's refreshing to see instruction like this. Thank you for the introduction!

[@Red-xd3fg]

Great video man. I would like to see more of these “nonsexy” videos on about how to evolve your spirituality and level up as an individual over the sexual attraction or sex related stuff. That’s just my opinion though. As you already have PLENTY of those. Overall, keep the great content coming. I would also like to know which books you would recommend reading that teach you more about this topic and microcosmic orbit related info. Thanks and God bless man.

[@janmercado-rosario2015]

I find it halarious how this person doesn't acknowledge Mantak Chia, author of the books your asking to know about

[@RominaLamberti]

To add to this video, one way to evolve the sexuality is to address your own emotions. Feelings of unworthiness, lack, despondency, boredom, sadness, depression that aren't acknowledged or addressed tend to cause the self to try to find outside means to distract oneself from these feelings and one of those means is pleasure. The sacral chakra is like the seat of emotions. And if your emotions are not uplifted, you'll resort to seeking pleasure to cover up those feelings. Those negative feelings can be dissolved by focusing on them with love until you cry out the pain and then they dissolve.

[@baqieux3731]

@@RominaLamberti thx

[@AgustínCoronel-i1k]

9:11 start practice

[@guygreen7188]

great simple practice thankyou, the breathing through the three points really felt energy and it wen tto my head felt definite greater clarity and energy is great!

[@SexualKungFu]

Excellent bro!

[@JD-ge9hj]

I felt it immediately! Thanks for the gems!

[@JerryLiuYT]

You are the only channel that I've watching every video.

[@Confessions2Change]

It’s an etheric bubble that grows when it is fully expanded its leads to tremendous mental power

[@riedhouse]

I'm soo surprised more people have not heard about you!! This is amazing information!!!

[@AlexHop1]

Thank you, these instructions are very clear!

[@Lalalalalelo]

starts 9:13

[@sylvanstrength7520]

The gentle sitting awareness meditation helping relax the kind and drop the breath lower probably has a lot to do with why I was in such a great condition back when I was sitting zazen daily for 15 minutes for about a month before my son was born. I need to work on my consistency again now that my son and daughter are a bit older.

[@prince_unplugged]

Your methods and processes are amazing 👏

[@masnsenyuva9182]

Practice : 09:10

[@badcooper235]

Great video! First time on the channel I was thinking about your hair. You will look like my idol David Lynch when you get older

[@happylearning6968]

Very powerful and helpful. Wonderfully explained .. Hats off to you... This channel has helped me tremendously.... Thanks a ton...

[@fivestarfire]

This was excellent guidance. I appreciate you! A well named video, i found it instantly.

[@crissepiroth]

Oh but this IS 'sexy', this IS important, very very cool. Very helpful and deep. Thank you ❤️ We need techniques, we need ways to feel our energy so yeah. Keep em coming.

[@EliShanti]

Starts at 9:10

[@Cotch-c5l]

subtle fun and powerful, feel i want to learn with this process

[@jboy4023]

Man those wrist points are insane! Thank you so much. Interestingly, energy flowed in from the wrists and feet to the Dan tien. Instead of the other way. Really powerful though. Oops. I think that was a different video.

[@riedhouse]

Thank you so much for everything you do!

[@19grand]

Great video. I was experiencing pain and tension in that area and also some electricity and excitement. Have given this one try and can already feel some movement. Thank-you.

[@hungcrood7194]

For real?

[@19grand]

@@hungcrood7194 yes.

[@hungcrood7194]

But i am not able to😶

[@RememberTrueStyle]

Thank you for sharing

[@7MohanRaj]

These types of energy work is CRUCIAL for customer service personnel, hospital workers etc who has to deal with lots of jerks and bi**es everyday and tto protect thier oown energy ❤🌹🙏

[@chrisestas5728]

Awesome!! 👍💪

[@buddybaldur768]

I can hear/feel my heart in my lower dantian! Is this a good sign?

[@noelleross80]

I felt a sharp pain that released when I was locating with the index finger technique. Then I placed my hands with the left palm on top and thumbs as you suggested and felt the energy running in a circle with the thumbs as the top of the circle

[@oded3302]

Thank you. Great training, great explanation :-)

[@happylearning6968]

Amazing practices...

[@vconsumer]

thank you very much

[@mattforde7229]

Thank you

[@dvarata]

Great video. Thank you! I would love to know how this practice compares to a previous video that you did on filling the Dan Tien. In that video, you emphasized contracting the perineum 3 times and then exhaling into the qihai point. Does the technique in this video serve the same purpose?

[@bigB1507]

I watched that video aswell and I'm also curious why they are seperated, is it possible to combine these techniques and work with both of them? In general there are multiple ways to fill the Dan Tien, I wonder if is alright to use different methods in ones routine

[@isabelvaliente4186]

Your videos are very interesting but you have not uploaded them with the option of subtitles in different languages. I am Spanish and my English is regular.

[@wheelingfree]

Thanks for the great video Jonathan! One question - what are your thoughts on belts and belt buckles? I realized as I was finding my qi high point that it’s right behind my big belt buckle - do you think that would interfere with anything?

[@SexualKungFu]

If the belt is tight it can interfere with circulation, but if it's a comfortable fit then nothing to worry about.

[@gupta_shiva]

Should we focus on the skin over the belly or inside our belly in our body?

[@AsheetBull]

Thanks

[@waeldehni53]

Thanks man❤️❤️❤️

[@lionpinemu1620]

Thanks for the content! I have a question: I'm just beginning to follow and a friend who has been practicing for 2 years circulating the microcosmic orbit is now feeling strong, "electric", pains burning around his body, all day. Do you know about this and how do I prevent it or heal from it if it occurs? Thank you and blessings.

[@alphabeta8403]

7:00 Tan Tien practice

[@millanferende6723]

Thank you so much for your videos! I feel it makes Thaoist practise to be much more easily accessible, because of your personal experience with it. Is there a reason that you have missed out the "MINGMEN" here? So we just move the awareness up and down, instead of in a "circle" and it never touches the back (mingmen) at all here? Thank you if you can answer!

[@SexualKungFu]

Thanks, I disregarded ming men here because the connection between qihai and hui yin is most important initially. People tend to struggle to feel the mingmen area until their practice deepends. There are other techniques that work with all 3 centers, and those are great as well. But this technique is a very solid point for beginning.

[@millanferende6723]

@SexualKungFu Thank you! That is much appreciated. This is why personal first hand experience is so important in this sort of inner transformation and development journey. 🙏🏻

[@sonidodesilencio3660]

Have you done qi emissions to help your students activate their LDT? thank you!!

[@stanleydombrowski8248]

What is the system of chi gong you study/promote? Thanks!

[@SexualKungFu]

I practice a mixture of various systems/lineages. I've studied with many teachers and I basically take the most effective techniques and concepts I've learned from all these systems and combine them to create my own.

[@wiesodenndas6995]

Thanks sir 🙏🙏

[@allisenergy.5986]

What brand is your necklace?

[@nasherbuenafe253]

How does drinking and smoking affect your chi . Does it get in the way of building your dantian energy

[@nasherbuenafe253]

I have a whole 1 month free. Thinking of doing qigong from 4am to 9pm. How many days should I do dantian before adding the other practices, (qigong, testicular and microcosmic)

[@19grand]

Good.

[@lowden4680]

for how much time do you advice to practice this ? always?

[@jboy4023]

Curious about your opinion, I do the active breathing one the opposite as you describe. Do you see any problems with that? As in am I at risk for stagnation or like potentially inhibiting progress. So, I breath in and expand the perineum then exhale as I draw it up. (Gently)This send energy up to the Dan tien. What do you think?

[@SexualKungFu]

It's fine, the process becomes intuitive, formal practices are just training tools to get you there.

[@historyishis-story4250]

is this basically the sacral chakra?

[@jedithemeamer6213]

nice my guy cheers i will try this hope you have a great eternity(i mean great time for as long as you live)

[@ilahazs]

Thanks now I'm gonna beat 6 corrupt clan and become a vice-lord.

[@diegobrito7905]

I'm having the problem that you describe in the beggining of the video, I'm not feeling my chi or my dantian.

[@nasherbuenafe253]

Is this the same as the other video where you hold breathing and contract

[@SexualKungFu]

This is the updated version

[@jimmydelagarza1574]

Double helix breathing how many breath Is good 36? Or more like hundred? I really like this way of breathing More then Dragon breath /Win hof breathing

[@SexualKungFu]

You can do as many as you want. 36 breaths makes for a good quick session.

[@israelbluestar613]

[@jayant9151]

How much can we increase deadlift with this?

[@SexualKungFu]

This is an energetic technique to build reservoir of chi. It will enhance your physical vitality, but only lifting weights will build muscle.

[@nasherbuenafe253]

Hi I’m wondering if this goes with my satiphattana practice because it’s also energy base. Should I stop doing them and only this practice or so my practice and do thsi after so it doesn’t conflict the energy does that make sense?

[@SexualKungFu]

I’m not sure exactly what is involved in your practice. This practice is to develop the dantian, different than most mindfulness practices. If you want to build the dantian, do this practice.

[@alexisguerrero7551]

This does not work with aphantasia just in case for those who do not know it's the lack of a minds eye, no images what's so over although the mudra you mention I felt an immediate stimulation

[@theo3030]

Is it recommended for someone to be doing lower dantian exercises( breathing, qigong etc.) If he doesn't practice semen retention? Or it's maybe pointless? Also pls can you make more videos regarding dantian development.

[@simstheredeemer1674]

11:00

[@blakealanmusic]

Thanks so much for this video. I am a bit unclear on one thing though. How does the yang energy get filled within the yin container? Is this something that happens naturally or does it need to be guided?

[@SexualKungFu]

It is guided by holding awareness in the Dantian, bringing awareness up from the hui yin point and in from Qihai helps to 'harvest' the yang energy

[@blakealanmusic]

@@SexualKungFu Thanks for elaborating on that. I appreciate it!

[@Omen1248]

Can i do this sitting

[@SexualKungFu]

Yes, it's recommended to to it sitting.

[@donne1111]

Will this still work if I am over weight? I've always wondered if fat people can be zen 😂. I've had 4 children and can't even feel the skin under my naval 😢

[@jps8678]

I can stop attacker with chi energy. When it attacks I raise hands and attacker falls down. I have always been able to do that.

[@anime-related9547]

I would love to learn from starting, but i don't know is it too late when i am at 40s

[@SexualKungFu]

It's never too late.

[@anime-related9547]

@@SexualKungFu thanks sir

[@SonikGravity]

Is this a practice that works for biological women as well?

[@SexualKungFu]

Yes!

[@danielokunev7844]

I feel tangible feeling more in the perineum than the lower belly, why?

[@iheartherain6321]

Me too

[@mrfernandog123]

Do you guys ever feel heat or warmth everywhere???

[@jackerickson2184]

7:10

[@theo3030]

One question. In case we want to visualise the lower dantian area how large is it? I had heard once that it is small as a dot. For the most part though I have been reading that it is the size of a ball of tennis. Could u pls elaborate on how large is it.

[@SexualKungFu]

For most people there’s nothing there until you build the energy field through daily practice. visualizing it won’t really get you anywhere. Once it starts to build, you’ll feel it quite tangibly and you’ll feel for yourself how large the field becomes.

[@theo3030]

@@SexualKungFu thank you very much

[@pirnajamshah8485]

Hello Sexual Kung Fu, I wanted to ask that wether I should do This practice for Dantian or one described in your Older Video where You instructed about squeezing the perineum 3 times on the Inhale. Thanks

[@SexualKungFu]

Use this one, it's an update. Too much squeezing of the perineum creates tension and potentially stagnates energy.

[@pirnajamshah8485]

@@SexualKungFu God bless you With His Grace

[@MikiDeFacto123]

Is it a good sign that I am feeling pleasure while doing this? I presume it is...I just wished it was even more tangible...

[@SexualKungFu]

Yes!

[@f0rmi672]

Is it normal for the first time to feel buzzing in dantien for extented period of time? I felt my legs and chest vibrating like an echo from dantien. I woke up at night to this. I have active kundalini and this seemed to arouse it big time, maybe? Or could it be just excess chi since my heart and head burned hard. I did some reverse dantian breathing and that seemed to help quite a bit.

[@SexualKungFu]

It is normal if you are energetically developed. Don't use too much force in the practice, relax the mind or else the chi might be drawn up into the head.

[@f0rmi672]

Sexual Kung Fu Thanks 👏 Just felt weird to wake up to my navel buzzing hard while kundalini was bit on overdrive, little unpleasant 😅

[@scarystories5361]

4:44

[@simstheredeemer1674]

4:05

[@thunderlord2200]

jon wight? ur name hell no u look just like guile with a more realistic hair cut. i have gotten my other Dantians to work (mid and forhead) i never had much luck with my lower Dantian after 15 years i now finely able to "feel" or see it down there but its so unresponsive and so mall its small like a pebble (in my case its hard to find mostly because im 300lb hell i know i have blocked enegery and so is my heart to point it hurts..

[@Claudineionficinal]

Can I do it while laying down?

[@SexualKungFu]

Yes, but I recommend doing this in a sitting posture if possible.

[@simstheredeemer1674]

11:05

[@simstheredeemer1674]

12:22

[@mew3806]

Fantastic video! So clearly explained. Seems really similar to the yogic practice of merging apana vayu (downward moving energy) & prana vayu (upward moving energy, sorta) at the navel, which allows the energy to enter the sushumna (central channel) and start really “powering up” the pranic system By any chance, do you have any books you’d recommend a beginner in taoist energy practices?

[@thinkwhileeatingpasta5217]

Any video suggestions to learn about this yogic practice?

[@mew3806]

@@thinkwhileeatingpasta5217 Citing Pandit Vamadeva & Sattwa Yoga Academy: Maha bhandha accomplishes this (done cautiously), I have understood working with Nadi Shodhana, Breath of Fire, Breath of Nectar (Sattwa Yoga on KZbin) and various Mantras work for this as well. David Frawley (Pandit Vamadeva Shastri) has various books talking about yogic processes like this. Sattwa Connect online is also a great library for Yog-Vedantic, Tantric, and Kriya Teachings

[@thinkwhileeatingpasta5217]

@@mew3806 Thanks for givin your input. I will start with breath of fire,Nadi Shodhana. Do you have some kind of routine where you do all these breathing in a sequence?

[@alexestrada2249]

Should I keep the tip of my tongue to the back of my front teeth? Squueze the perenium during inhale/exhale? Thank you

[@SexualKungFu]

You can keep the tongue on the roof of the mouth, I don't recommend squeezing the perineum.

[@vitalv2824]

There are better ways, dantien is just a crutch. Real power is deep within the bones.

[@danielmax8515]

teach us your secrets master

[@WeirdBrainGoo]

In a different video you say to also squeeze the pelvic floor three times when doing this, basically doing kegels. This is the video I mean: kzbin.info/www/bejne/n2q1ZZaooJypfNU It's okay to learn and change your teachings, but I think it would be useful to address the difference and change the title of the old video to reflect that there's a newer video on the same topic. I spent about a month kegeling because of that video and then I see your video about kegels being bullshit and this updated dantian method without kegels.

[@SexualKungFu]

that's the older, outdated version. This is the way I now practice it.

[@nagytobia8139]

You are talkative

[@ITheBrandoI]

Thank now i use this breathing Technique to defeat my adopted brother who i think putted poison im my dad's medicine and stealded my first kiss

[@EliShanti]

Slow down 😢

[@jeffscop]

you lost me at 12:13

[@MultiRockGamer]

Im not a virgin.

[@dingosmith9932]

And I'm Batman

[@MultiRockGamer]

@@dingosmith9932 thanks

[@armandofelipegarcia4865]

Yooooooo talk slowerrrrrrr