Dash Diet | డాష్ డైట్ అంటే ఏమిటి? ఈ డైట్ ఎందుకు పాటించాలి..? Dr. NG Sastry | TeluguOne Health

What is the DASH Diet? Discover the DASH diet, a proven dietary approach designed to manage high blood pressure and diabetes effectively. This guide explains the fundamentals of the DASH diet, how it can help regulate blood sugar levels and lower blood pressure, and provides a practical meal plan to get you started on the path to better health. How to Control Diabetes and High Blood Pressure with a Meal Plan Explained by Dr. N.G. Sastry, MBBS, Diabetologist, and General Physician, Dr. Mohan's Diabetes Specialities Centre, Domalguda, Hyderabad. Dr. Nadiminty Ganapathi Sastry Latest Interview by Anchor Rupa Nadella. #TeluguOneHealth #HealthTipsTelugu #DashDiet #DiabetesAndBPDiet #BalancedDiet #CarbsProteinFat #Macronutrients #Diabetes #DiabetesPrevention #DiabetesTreatment #TypesofDiabetes #Type2Diabetes #DiabetesInsulin #DrNGSastry #DiabetologistTips #DiabetesDietPlan #ManagingDiabetes #Semaglutide #Insulin #DiabetesLifestyleChanges #LatestHealthTips #TeluguHealthTips
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