दौड़ते समय अब नही फूलेगी सांस , स्पीड बढ़ेगी , बढ़ेगा स्टैमिना ||

[@PSYCHOAJAYGAMING]

Jo b mera msg pade Bharti ho jaae. God Karen 🙏

[@sandeepsiloriya5770]

Thanks

[@anuchoudhary9175]

Tq

[@gurirai2901]

Thinku

[@Amanmusic-sk1jl]

Thanks

[@SS-wq4dj]

@@sandeepsiloriya5770 o

[@Short5You]

इंडियन आर्मी जिंदाबाद ❤️❤️❤️tq sir

[@VijayYadav-vt2ut]

Hi

[@travisdeclan1701]

you prolly dont care at all but does anyone know of a trick to get back into an Instagram account?? I somehow forgot the login password. I would love any tips you can give me

[@cainalejandro5811]

@Travis Declan instablaster :)

[@travisdeclan1701]

@Cain Alejandro i really appreciate your reply. I got to the site on google and im in the hacking process now. Seems to take a while so I will get back to you later with my results.

[@travisdeclan1701]

@Cain Alejandro It worked and I actually got access to my account again. I'm so happy! Thank you so much you really help me out !

[@Amankumar-gv7su]

इंडिया आर्मी जिंदाबाद 🙏🙏

[@KiranYadav-rd6tt]

Thanks sir because mai jb bhi running krti hu bhaut jaldi thak jati hu Thank you so much sir ❤️❤️

[@oojagoswami6997]

Tqq sir..🙏🙏 merko bhi sas ki problem hoti Thi suru suru mein Jo aap apne bataiye to Thodi acha lagne lga

[@_gujjar_786]

Bhai your all trips is very good m sbhi rules ye krta Hu 🤟

[@aanchal_rathore_rajput]

Thanku sir meko rajsthan police meh admit hona h m bhot kamjor hu sir body see kuch v khane pine ka asr b nii hota aapki tips bhot working hai sirji thanku so much 😘

[@DurgeshKumar-vx7bf]

Indian army banane wale like kro 🇮🇳🇮🇳 jai hind 🇮🇳🇮🇳

[@arohisingh-4658]

Hmara NCC ki runing thi 800 mit. In 3 mit. Tb ek din phle ye vdo dekha and that's so usefull ..☺☺ thanku so much sir..

[@dineshmaurya3298]

Hua aapka ncc me??

[@dineshmaurya3298]

Question kaise aate hai?

[@arohisingh-4658]

@@dineshmaurya3298 800mit.3min. Me tha to kuch sec. Ki wajah se ruk gya😭😭😭

[@arohisingh-4658]

@@dineshmaurya3298 full forms wagera

[@dineshmaurya3298]

@@arohisingh-4658 oh..!!

[@ranjanhembram6604]

Running ke pehle koi energy drink le skte h kya? Kitni time pehle lena h.... khali pet ya thora vare hua pet me lenge? Hm creatine monohydrate and caffeine powder use krte h..pls iske bare me kuch bataye pls🙏🙏🙏🙏

[@DeepakYadav-jc4wx]

Bhai koi fayda nhi ha ya sirf jime ma kaam krti ha race ma nhi tho bhai aap humri choching ka video dek lo two boy enerige drink lekr bhagta ha or ek bina drink ka coffiee body kho jaldi grame krti ha but roj mat liya kro seven din ma ek bar or aap khi marjiii

[@malikanetam3883]

Tq sir mera hamesa running ke time. Sash full jata tha to mujhe dikkat hoti thi aapka bahot bahot dhanyvad sir🙏🙏

[@nandanipaswan5478]

Thankyou so much sir for your lovely comments 💜🙏🙏🙏🙏🙏🇮🇳🇮🇳

[@kamlabhardwaj125]

Bohot achi information m bhi nose s hi sans leri hu

[@shraddhamamulkar5465]

Thank you for being so helpful ❤️

[@gurindergill4427]

👏👏

[@mdhazrat6504]

Hello sir

[@artistparassukhadiyag2031]

Meri to galat khrab ho jati h jis din protein consume nhi kr pati hu O u osm sir 🙏🙏🙏🙏

[@ronalddsouza9915]

achcha laga thank you. God bless you.

[@satyakrishna516]

Nice video ❤️❤️🙏🙏🙏🙏

[@mamtabhartiaYT]

Thanks a lot... Upsi ki running me 2 se 3 chakkar complete krte hi legs me bahut jyada pain hone lgta hai..kya kre Pls suggest

[@dheeraj4496]

Very helpful tips as always. Thank you very much 🙏👏

[@khushikhan5860]

Sir mera mooh bahut sukhta ha kya karu

[@zenojain5454]

Very helpful tips as always. Thank you very much

[@tannumalik8597]

Mujhe v si bnna h to m apki types follow jaroor krungi tq 👉😊😊😊

[@ramjilalkushwaha9603]

Ok sir Jai Hind Jai Indian army

[@jasrajprajapat9489]

Hello sir

[@priyankabentakar1735]

Bhai yeh bataiye k hum running se pehle kya sab exercise kare jo k hume thakan na lage Or body ko achha lage

[@ranjeetsinghsonigara8434]

Sir, Day me dono time Morning or Evening me Running kar sakte ye kya

[@poonamkumaris8712]

So knowledge full video thanku bhaiya🙏

[@gaurikumbhar6757]

Bohat achhi information dete ho aap sir ....thank u sir..

[@PUBGKING-fp5cl]

Hii

[@kushsuryavanshi6821]

Thanku

[@namratasinghnamratasingh5314]

Sir running start krne ka koi tips de taaki koi problem n ho

[@nihaarikapatell2380]

U are the best sir salute you you don't know that you helps me alot ......... Jai hind shreeman 🌼🔥🙏🏻

[@amrindersingh8091]

Plz suggest me how to improve stamina and how to less time in running 1600 m

[@RadhaKumari-go3tm]

भैया रंनिग करते समय सांस फूलने लग रहा है 😞 और पैरों में पैन होने लगता है कोई स्लूशन बताईए भैया 🥺😔😔

[@deepalimulik7934]

Sir Running karte samay stomach or ribs pain hote hai or jaldi thak jate hai to kya karna chayiye plzz reply me sir plzz🙏🙏apke sab video dekhe maine bahot inspiration mila.tysm sir

[@anand9152]

Ekdam badhiya sirji...👍

[@601k]

Bhagne ke baad pure din aalas aata hai sirji 😭roj running karta fir bhi😭😭

[@jinagurjar9995]

छणण

[@jinagurjar9995]

जतयद

[@ramutarjaat9472]

Bhai muthi to nahi marta h

[@sonaprajapati3048]

😂😂😂

[@aryanprajapati5522]

Evening mai jao

[@sudeshchoudhary8765]

Best of luck Indian aarmi

[@tumpadebnath4960]

Tq sir bohat achi information dene k liye

[@sundarmalviya8923]

فجد

[@MaheshSingh-ox6bu]

Sir hathon ke finger ko modana hai ya sidha rakhana hai.. 🤜

[@kabitakumari7302]

Thank you thank you so much sir🙏🙏🙏🙏

[@rdsrajiv9031]

Nice Name

[@PUBGKING-fp5cl]

Hii

[@kadyanjaat2467]

@@PUBGKING-fp5cl 😂

[@shivamyadavshivamyada795]

I am very proud of you sir so I am very excited so fauji job now I need fauji Jai Hind Sir 🙏🙏👌👌👌

[@milanbarik4459]

God bless you bhai❤️ Love you jai hind ❤️🙏

[@Khemrajsahu10]

Bahut hi best tarika bataya bhai Aapne thanks

[@munnikumari1562]

Very good tips for running.

[@anshupal3668]

Very good tips for running🏃💨💨🏃💨💨

[@pushpendrasun1674]

Thanks Sir batane ke liye aise hi aur jankari dete rahna

[@foutgsg_67]

Thank you so much sir .very helpful

[@nandansahu7732]

Daurate samay sans phule se bachne ke liye Tric bataye

[@AmanKumar-mz8tu]

thanks sir

[@nikitabaghel2979]

Sir jump nhi ho ri kuch tips btaye plz 🙏🙏🙏🙏🙏🇮🇳🇮🇳

[@durgeshkumardurgeshkumar7094]

Love u sir .nd tq bde bhaiya 😊

[@khushboorana1497]

Bhaiya i like your tips...thank you

[@raushanraj5080]

Hlw

[@roshnijai1403]

Thanks sir Jai Hind 🇳🇪

[@sanysoni9117]

Bahut badhiya tips haii bhai ,aap south city ground, jarauli me ho iss video me ,

[@PoojaRajputraj]

Sir 1600m ke लिए kitna running kare daily

[@anujprajapati4307]

Ek hafte km se km 2 bar long running kro karib 10-12 kilometres 🇮🇳🇮🇳

[@PoojaRajputraj]

@@anujprajapati4307 ok tq 🙏

[@anujprajapati4307]

@@PoojaRajputraj always welcome mam 😊🇮🇳

[@PoojaRajputraj]

@@anujprajapati4307 no mam 🙏

[@PoojaRajputraj]

😊😊😊

[@monipatel1778]

दौड़ने के लिए अपने आप को कैसे तैयार करे जब मन ना करे दौडने का

[@pournimagadekar4365]

👍👍mstt 👍 sir bohat acchi information

[@ShubhamSingh-sq2ui]

Bhaiya army ke liye morning me running karna h ya evening me

[@pradiprokade4030]

Bhai Gujarat surat se bol raha hu. raning ke li ye swimmingya pani ke andar ka work out ka video bana vo na staymina us me bhi ja da an ta he

[@merathonrunnertipsandtrick6852]

Sayed appko merathon trening ka video dekhna chahiye, jo per rakhne ka position he oo khas korke, or khane ka,

[@chumkygiri3372]

Running se 1 2 ghnte phle kya khaye sir btaiye

[@mohanthakur2951]

Super sir Jai hind

[@jaspaldhiman7487]

Bhut achi lagi video thnks sir is se mujhe bhut himat mile thnks sir

[@smmamagar9112]

Jaihind sir tnkuu so much 🇮🇳🦋

[@ManishKumar-jk5qh]

Beautiful he bhai tumare

[@SalimKhan-ej7gk]

Thank you so much sir very helpfull. Video

[@am_neha1824]

Thanks sir🙏🙏🙏🙏

[@chaudhary2.047-v8z]

🏃🏃

[@SurajSahu84005]

Thank you sir mujhe aapka video bahut acha laga😎

[@SandeepSingh-tw9jh]

Sir chaney running ke baad khaye ja fir 2 hours baad

[@farhatansari2471]

Yes sir bhut access se smj me aaya h

[@vinaykumarvinaynishad4494]

Sar dono time raning limit bataiye morning me kitna or sam ko kitna raning kare taki 1600 miter 5.ya5.10 sekend me aaye

[@Akashfitnesszone]

Same

[@khushbumalik4247]

Ek video me btaya tha ki ek hi tym running krni chahiye... Dono tym krne me body jyada thak jaye gi... Shi nhi rhe ga fir

[@bapudhankalindi5642]

Video main bohot kuch sikha .. thank you sir....

[@deepakchaudary4580]

ɪ ʟᴏᴠᴇ ɪɴᴅɪᴀɴ ᴀʀᴍʏ🇮🇳

[@RameshKumar-ru5no]

Hlo sir mai army police ki tyari kr rhi hu jbh mai running pe jati hu muje saas ki problm bhut hoti hai...

[@ajaymeena7324]

Thank you❤❤ so much.. Jay हिंद.. 🔥💯

[@mithleshkumarthakur8526]

Bhaiya ji raning ke pahle kya chij khana better rahta hai

[@sakshidevi9505]

Thanku sir your all tips amazin🙏🙏🙏

[@emeshwarisahu783]

Brother your all tips is very good

[@emeshwarisahu783]

Thanks bhaiya

[@nitishkushwaha9743]

First comment

[@neelamdwivedi3322]

Sir runing karte waqt pet me drad hone lagta hai isliye koi exercise bata dijiye sir

[@shashankkumar2132]

Sir aap runing kar k dhire -dhire dikhaiye n

[@manvimanviparmar5920]

भाई सा नाक से सांस लेने का कोई उपाय बताओ कोशिस करने पऱ भी नमुँह से ही सांस लि जाती है

[@ATHLETE_Latur]

Kya koi muhse sans lekar 1ghanta bhagta he me bhagtahu bhai inden power💪

[@kaushikrekha8725]

running se phle exercise me hi thak jaye to kya kre?

[@vishnumishra7008]

1600, running time 4. 40. Hai Mera

[@SurajKumar-qw7di]

Wag☺️☺️

[@SurajKumar-qw7di]

Wah☺️☺️

[@sachinbarak499]

Mara bhi bro

[@deathgaming7492]

Free fire anyone is playing ❤😁😁😁😁😅😆😆

[@gokulbambori6416]

बधाई हो 🙏

[@arunmittal1083]

morning Liqad ke kitni der bad running kar sakte hen

[@mansipathak746]

What we eating before running?

[@Mrvickey984]

Chana kha loo

[@g.robert5628]

Deshi ghee and Deshi gud

[@mansipathak746]

Okty

[@mansipathak746]

@Shivam Tiwari ji ji

[@mansipathak746]

@Shivam Tiwari Dhanyabadh 😍💓

[@naginathakur3702]

Mujhe running karne se sas lene me problem hoti h 🥺🥺 or pet dar karta h sir kuch bataeye hme 😔😔😔

[@dhirajkumaryadav6476]

Wonderful bhaiya 🙏🙏

[@Akashchauhan-vj9gn]

Bhaiya Mera Umra lagbhag 16 sal hai main door sakta hun Ki Nahin bhaiya

[@renukaholgade840]

Runing ke liye weight matter karta hain kya bhaiya

[@anshikarajpootrajpoot5215]

I love indian🇮🇳 army

[@sakshivarma6852]

Sir running time kon sa hona chahiye

[@chudasamasahdevsinh6521]

सर पैर दर्द हो तो क्या करना चाहिए

[@mahire5948]

Super sar. Thanks you

[@anmolsandhu1604]

Love indian army 🧑‍✈️🧑‍✈️🧑‍✈️

[@rajuporte7135]

sir 100m. aur 800 m. ka running ka video banao na sir plz cg. police ke liye

[@deenukumar6407]

Kaha se ho

[@deenukumar6407]

Kaha dala tha

[@ayushvaishnav2784]

Cg pulice ka to nikla ni h

[@sanjayingole7894]

Thanyou sir bohot aachi information dete ho sir aap

[@bharatvala4235]

Superb tips sir Thank you 🇮🇳

[@tanujmaan598]

Nice bhai aap ka video bhut acha lagaa

[@sakshamraghav07]

Bhaiya...ginseng ke bare me ek video bnaiye....pls pls 🙏🙏 aur L arginine ke bare me btaye....👍👍

[@pramilaarmo4831]

Very nice tips sir and Thankyou so much sir

[@sanjay5328]

Sar ji yah bataiye 15 din mein transfer Hona kam ho jaega 15 din running kar rahe hain

[@loveujindgi.11]

Thanks bhai 💯

[@sudhanshukumarsingh7456]

Super sir 💕💕💕💕💕

[@hollyjatin4472]

Thanks for this sir

[@MamtaSharma-cb4zs]

Nice

[@SandeepKumar-zp2od]

Aap ki baat bahut aachi lagi

[@ektasidhu6014]

Nice bro boht ashe tips hai thank you so much 🙏🙏♥️