David Richo - Triggers: How We Can Stop Reacting and Start Healing

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David Richo, PhD, bestselling author of How to Be an Adult in Relationships, speaks on his new book Triggers: How We Can Stop Reacting and Start Healing. This online event was hosted by Banyen Books & Sound, July 2020.
David Richo is a psychotherapist, teacher, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books including The Five Things We Cannot Change and When the Past is Present. davericho.com/
Banyen Books & Sound is Canada’s most comprehensive bookstore specializing in spirituality and healing. Banyen is an independent bookstore rooted in Vancouver for 50 years. In addition to books, Banyen carries a wide selection of audio books, as well as incense, meditation supplies, crystals, jewellery, healing products, and more. Banyen hosts approximately 100 author events each year. Banyen offers mail orders as well as the option for pre-paid pickups, and the shop is open for browsing. www.banyen.com/

[@kerryeberrie6587]

Accidentally found David Richo's book "When Love Meets Fear". Changed my life for the better. Thank you David!

[@A-C1997]

The only thing I wish is that David Richo did talks like this more often.

[@Sophia-yo9rp]

Thank you Banyen Books, Thank you David Richo...your wisdom is deeply appreciated.

[@Lyrielonwind]

Thank you 😊

[@sarahhajarbalqis]

I discovered Dr Richo when trying to understand Transference and Countertransference. The three parts talk uploaded about 6 years ago. Grateful for that talk.

[@TheKakamuka]

Touching most compassionate talk ❤️❤️🙏🙏🙏🙏

[@FrancesWalshe1]

Best I’ve heard on this topic…..so grateful, I’m reading your book… really life-changing for me!

[@moee5840]

Amazing interview. Thank you.

[@AnthonyL0401]

Is anyone interested in starting a David Richo study group? or book study? etc? We could make a private Facebook group or a zoom discussion group... I love David and have wanted to share his work in the context of other people, for years...

[@gailobrien4959]

?

[@gailobrien4959]

I'd love to

[@AnthonyL0401]

@@gailobrien4959 What book(s) are you interested in? I always think How to be an Adult is a great one, and I also have on on ego and one on the shadow. (Not by my bookcase right now)

[@AnnPorterCourtTherapist]

how can I join this study group on David Richo's works as a therapist

[@AnthonyL0401]

@@AnnPorterCourtTherapist We would have to start one ourselves ... know anyone else interested?

[@veroniquevanderheyden1857]

Love this guy

[@Merzui-kg8ds]

He gave a workshop on Orcas Island?!?! Wish I had known!

[@cantavoidtrite]

Really good writer!

[@Sanjayrana63]

Such a Wonderful session!!! I loved it.

[@lcaldwell2142]

💜

[@pjstieglmayr]

David Richo Today!

[@mikefanelli1]

"When we sit, we are never alone because all the saints and enlightened beings of the past and the present are with us. Meditating mindfully means contact and continuity to a long tradition. To sit is to be assisted and held. Mindfulness is being an adult. " David Richo - How to be an Adult in Relationships.

[@jbear4life]

Omg when David spoke of the 3 ways of getting back at somone this was me doing all 3 was so angry I wanted to get back at him, then I calmed down decided not to fight it was to much stress, later giving in kinda and lifting myself higher an above the negative.. I love the way it's expressed like placing flowers to the grave.. it definitely is like that.. wonder what that means to a dismissive Avoident..

[@Lyrielonwind]

Let them go with love?

[@annekeohane8895]

Interesting

[@sheabell2847]

I found this talk enormously helpful and thank David for sharing his experience and wisdom. Thank you to Banyan for bring him to us.

[@artemisantoniou8699]

Thank you David for your wisdom and guidance and to Banyen Books & Sound for making this possible for all of us to listen to. I would like to ask a question please regarding the information in the book. I understand the book helps one identify where the triggers stem from, Childhood, Ego or Your own Shadow but once the reason is identified, does the book explain what to do and how one can help them self manage being triggered. Your You Tube talk spoke a lot about triggers & identification but I didn't recall if there were any solutions once one has their findings behind the triggers. I do recall you mentioning compassion & love but was interested to know if there is more guidance provided in the book please. I am in the position where I understand why I am triggered but am trying to find & learn solutions to help me cope better. I love your knowledge and experience and was hoping there is more to help me & learn from you book. Thank you.

[@michelemarch8270]

Thank You🌸