Day 0468. 28 minutes read with me | Study with me | No music | Background noise | Atomic habit

Spot reduction of body fat does not work.

[@starimajmun4230]

fyi every video of yours have some weight control blablah in comment, for exaple this one has "Spot reduction of body fat does not work"

[@readingwithme2023]

Yes. I wrote them. I am reading the weight control part of the book. They are some kind of “notes” I took. 😊😊😊

[@starimajmun4230]

@@readingwithme2023 Oh, nice to hear that you wrote it and not some machine 🙂