Day - 1 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil

[@radhikamoulikamalesh7966]

எல்லாரும் கேட்கும் கேள்விகளுக்கு அழகா பதில் சொல்றிங்க. நீங்கள் பல்லாண்டு வாழ்க வளமுடன்.

[@theeverydaycookingtamil]

நன்றி😊

[@kavithar9022]

Mam mathiyam thunkalama

[@jamunaranisaravanan1245]

Super sister inthamathiri diet vidio naan ippothan 1st time pakkuren very happy ,Rompa useful a irrunthathu

[@theeverydaycookingtamil]

Thank you soo much 🥰🥰

[@malaganesan262]

Snacks சாப்பிடாம இருந்தாலே கட கடன்னு குறையும் வெயிட்அத்துடன் இந்த டயட்டும் சூப்பர்

[@theeverydaycookingtamil]

Thank you 😊🙏

[@vijijenifer8025]

Ama sister

[@RakeshRakeshvino-gt8ti]

Work out pannigala

[@malaganesan262]

10000000000% true snacks தொடக்கூடாது.

[@JoJo-uk1jk]

Illanga snacks avoid pannalum weight kuraiyadhu diet important confirm ah kuraiyum

[@MKesavan-t4v]

அதென்ன கேரளா வாழைப்பழம்.கேரளாவுக்கே எல்லா பொருட்களும் த மிழ்நாட்டில் இருந்துதான் செல்கிறது அதில் ஒன்று வாழைதாறு.

[@shinchanaffan9942]

Sis today thaan unga video pathen subscribe panittu diet start pannitra 89kg next week msg panra

[@saradhar2927]

Hi mam unga video pathu na diet plan start pannen.. Starting la 81kg no76 for 2 month.... Unga tips romba use ful ah irunthuchi tq

[@radhikaradhika8588]

Intha foodaye daily edukkalama weight loss aguma pls reply mam

[@Banuvin]

நான் உங்கள் புதிய சப்ஸ்கிரைபர் உங்கள் வீடியோக்கள் எனக்கு மிகவும் பயனுள்ள தகவல் நன்றி

[@theeverydaycookingtamil]

Romba Romba thanks 🙏 and welcome 🤗 😊

[@rjpraveen8267]

Sister na 90kg erukka enakku 180gm purotin 1500 calarys kulla varamari diet plan sollunga pls...

[@revathikarnan5062]

I have followed ur diet ... Today is my 10th day... only 2kgs lost but I am so happy that I have eaten very healthy foods in last 10 days no sugar no too much oil..... U told to do workout and walking ...may b I haven't followed that...anyhow thank u so much for healthy diet

[@devadharshini6568]

Really weight loss acchi ah sister???

[@manjurajan405]

Diet control ah irunthalae 15 days one 2 kg sure reduce aagum sister

[@malathitamilarasu899]

Enakum weight loss aairuku

[@malathitamilarasu899]

Naa dailyum from morning to night ethajum time la 10000steps walking paninen.. diet chapathi matum than dailyum night la sapten..tea cofee kammi paniten.. proper aa diet and exercise folow panrathugu munadi konjam konjama nammala thaayaar panikkarappave 2kg reduce aaoruken

[@bismillahbismillah9906]

உடல் எடையை குறைக்க வேண்டுமா? இவரைத் தொடர்பு கொள்ளவும் ரிசல்ட் எடுத்து தருவார். 8939085017 For Weight Lose Call This Gentleman Will Guide You For Success Results Contact 8939085017

[@umadevi8961]

Neenga solra vidham nalla iruku

[@theeverydaycookingtamil]

Thank you so much @umadevi 😊😊

[@Shri_Laksh]

u can exclude chapathi and include salads.. and include turmeric in milk..

[@theeverydaycookingtamil]

Indian food la daily food la ye diet recipe start panom ( most of the ladies ku thaniya diet food panna time kedaikathula ) athunala than mostly rice and chapathi, but kandipa salad help panum.

[@tn_speedyt8876]

Evening black tea kooda kudikkulam sis

[@rajeshwarir9795]

Ok thank you for this receipe mam So in 1500 calories how much i should burn per day ?

[@kokilavenkatachalam2550]

Nice

[@sarigasp2441]

I already follow this diet......in 3 month 3to 4 kg losing....

[@theeverydaycookingtamil]

Thank you😊😊

[@UmaKrishwanth]

Neenga intha video la ennenna diet sollirukkungalo athethan sis nanum follow panren.but enakku thyroid problem irukkanala enakku romba udambu sorva irukku sis.thoda na tailoring work um pakkuren.unmaiya sollanumna nuts eduthukura alavuku enakku vasathu illa.so ennoda butget ku etthamari na diet eduthu irukken

[@sankaris603]

Supera irukku mam easy aa um irukku mam kandippa try panna poren tq mam❤❤❤❤

[@theeverydaycookingtamil]

Thank you so much sankaris 😊

[@Sowmi680]

Hai Mam ithu irregular periods ku help fula ha irukuma pls reply

[@sathyaswaminathan2502]

Semaa solnain ha sister intha sapatai super

[@Rowdybby_sandalbby_vlogs]

Breast feeding mom ku diet chart kudunga sis

[@nalinisushmitha]

Mam diet irukken milk kudikkalama plus satthumavu edutthukalama please reply me mam

[@muthupandimuthupandi3681]

Sister sugar ku pathila nadduchakkarai use pannalama

[@shajaNfaB]

நீங்க கடவுள் மேடம் ❤

[@theeverydaycookingtamil]

😅

[@PrabhuMeena-j5e]

Akka paleo diet pannalama Paleo diet la kandipa weight loss aakuma

[@theeverydaycookingtamil]

Yes , I have heard about it. Athu diet ah elama unga life full ( lifestyle) ah follow pananum

[@massibrahim8503]

Na unga diet pathudhan na 1 day start panni irukan 😅 kanndi pa indha diet achi continue va pannu van

[@RaseenRahim]

Weight kuranjo

[@theeverydaycookingtamil]

All the best 😊👍

[@ShashiKumar-x6y2h]

Sis my age 21 mrg agi baby ela ya weight 83kg eruku na walking and exercise food la control yalamea pannittu eruka enaku kudiya seekiram papa pray pannikonga ❤day la erunthu neega Sona mari try pantra❤

[@smishacs7317]

Dear sister RD Fitness channel exercise and diet try pannunga kandipa seekarama conceive aavenga. All the best

[@theeverydaycookingtamil]

Kadipa seekiram good new varum 😊 intha diet kudave walking or exercise panunga. And dinner ah mudinja alavuku seekirama evening 6 ke sapida paarunga 👍

[@malathitamilarasu899]

10000steps daily + chapathi daily night .. my weight 2kg lost

[@aarthyammu6394]

Unmaiyave va

[@pavithigazh2088]

How many days

[@nalinichandrasekaran9193]

Diet upma normal upama what difference u say?why unwanted word diet upma?!aha diet sambar same normal sambar!?

[@Etc_etc-d8u]

Jobbi

[@theeverydaycookingtamil]

By using very less to no Oil while cooking 👍

[@shobanathiyagarajan2929]

Green tea na madam ada epdi prepare seivathu

[@dbanupriya2220]

Thyroid problem eruku..endha diet ok va mam

[@theeverydaycookingtamil]

Tharalama follow pannalam 👍 this is a balanced diet

[@meenasathish5426]

Afternoon thoongalama akka

[@jayasri2796]

Weight kuraiyudha guys... Comment pannuga..

[@kalaismart9516]

Sapitrathuku munnadi water fulla kudinga, apram sapita konjam ah thaa sapita mutiyum vayiru full aagitum apram walk pannunga, my experience, weight loss fullla aagitum...😊

[@jayasri2796]

@@kalaismart9516 thank you❤

[@saibhavanirangolis4706]

Excess of carbs. Need to add more protein. Then only we can reduce fastly

[@Eswarij-kp5wb]

ரவை சாப்பிடலாமா?

[@fathimamajeeth7606]

Pregnant ah irukavanga indha diet follow pannalama weight loss panna solranga dr ?

[@theeverydaycookingtamil]

Yes tharalama follow panalam, ethu normal food maathi than but junk sugar elama less oil la panrathu. But ethu kuda take more fruits 😊😊

[@YummyAmmucooks]

Haiiii sis ....am goi to start like this type of diet by following you....1mnth diet list ahh ,solunga are unga video laa link irutha pin that for me ....waiting for ur msg like normal and easy diet ❤

[@Sarvesh411]

Calories ethula neega converted panuvingala

[@anuselvam1981]

Dailyum neenga solra mathiri panna mudiyalana enna panrathu irukuratha vachi diet plan pannalama mam

[@theeverydaycookingtamil]

Kandippa panalam.... Intha video oru reference than... Calorie deficita sapidrathu than concept... Nenga calories kamiya healthya ethunalum sapidalam

[@anuselvam1981]

Mam enoda husband ku thyroid iruku 100 kg irupanga avagaluku enna mathiriyana food diet la eduthukanum confused ah iruku neenga tha mam proper ana diet plan sollanum

[@komathim5480]

Mam feeding mother entha diet fulla follow pannalama

[@sowmiya9364]

Black tea or coffee kudikkalama sis green tea ku pathila

[@theeverydaycookingtamil]

Yes , sugar elama

[@pavithraa9496]

Feeding pannitu entha diet plan start pannalama sister

[@nagarajanm2060]

Epdi try panninalum Namma tea kada cross panrapo Andha vaasanai nammala eerkum.....diet ah illa bajji ah?? Bajji dhan mukiyam nu Manam pora pokkil Pogum....

[@theeverydaycookingtamil]

😅😅 correct than

[@selvijith2291]

True 😂

[@MohamedZamhar-pf7ds]

Rava eththna gram eduknm sister pls reply pannuga

[@liba371]

Akka cup measure solungaka...cup size or yevlo ml nu pls

[@SowntharyaMurugan143]

Sis after laparoscopy family planning exercise pannalama

[@sairam3538]

sister feeding mother intha diet edukkalama pls sollunga

[@theeverydaycookingtamil]

Yes yedukalam 😊😊 but feeding time la romba pasikume, apadi pasicha feel free to eat enum konjam naal kalichu diet start panalam 😊

[@stalifestyle123]

அருமை நானும் கடைபிடிக்கிறேன்

[@theeverydaycookingtamil]

Thank you 🙏

[@AshokGiri-cv8ud]

Sis food chart diet plan 10kg ku link anupiga

[@Johnwick-n2j]

அக்கா.டயட்.இருக்கும்.போது.பால்.சாப்படலாமா.அக்கா

[@theeverydaycookingtamil]

Ungaluku pudikum stop panna mudiyala na Skimmed milk kudinga ( shop la vaangalam or paal kaichi fridge la vacha mela oru layer ah remove panidunga )or konjam paal la thani add pani kudinga.

[@sabapathykandhan7045]

Sister kindly lunch box and snacks receipe podunga pleeese pa

[@theeverydaycookingtamil]

Try this link for lunch box recipes kzbin.info/aero/PLkbeYXTHN41_ifrXFqii6-RRRol3r--g0&si=Tm_FSU6z8pEayefs

[@sajuvibin1719]

Ok sister nega sollura diet plane 85 kg wait ulavugaluku set aguma

[@theeverydaycookingtamil]

Yes

[@Selvakumarsmith-lw4sg]

ஒக்கிங் போய்ட்டு தூங்கலாமா

[@futuredesigntrichy1754]

One qus sappadu romba korachuta weight koraiyuma

[@deenfha.deenfha-07]

No

[@theeverydaycookingtamil]

No but sapidura food oda calories ah kami panna weight loss aagum

[@Ayisha-kk9qb]

Frist time to see a namma ooru deit ❤😅 its very help full us

[@theeverydaycookingtamil]

Glad it was helpful! 😊

[@estherbakkiyam8506]

Supper thank you sis follow pannitu solren❤❤🎉🎉

[@theeverydaycookingtamil]

Welcome 😊

[@gurunathankannan5457]

First subscriber mam use ful tips mam🙏🙏

[@theeverydaycookingtamil]

Thanks and welcome😊🙏

[@PriyaDharshini-rq4vk]

Amma pcod irukavanga intha diet use panni weight loss aguma

[@ishukarthi7796]

Mrng and evng time black t kudikalama

[@theeverydaycookingtamil]

Without sugar na ok 👍 @SugaD_2006

[@sasithaananthavel3131]

Your voice is so sweet and mesmerizing sis.Good presentation and information 👍 Keep rocking 🎉

[@theeverydaycookingtamil]

Thank you so much 😊😊🙏

[@abishaabiani9304]

Sister morning sapdava ella da morning pathil night sapdalam sister

[@arumugamvc162]

Super but weight evalo loss aaguthu

[@dreamchannel285]

Day by day videos podunga

[@theeverydaycookingtamil]

Already 2 weeks diet plan videos potirukom, description la check panunga 👍😊

[@dreamchannel285]

@@theeverydaycookingtamil ok sis but day 9 ku pakave ilaye

[@abdriha7885]

Very very useful vedio sis indha Mari ye podunga

[@theeverydaycookingtamil]

Thank you so much 😊😊

[@devirathi8924]

Praganancy trying person follow panalama sis

[@Hswpv]

New subscriber mam.Thanks lot mam.❤❤❤

[@theeverydaycookingtamil]

Stay connected, thank you 😊😊

[@FunGamingTamizha]

உப்புமா ரொம்ப தப்புமா 😂 உப்புமா பிடிகாதவர்கள் ஒரு லைக் போடே 😂😂🤣

[@theeverydaycookingtamil]

😅😅

[@g.kaladevig.kaladevi2484]

My favourite dish upmaaaaa😋

[@kamsrajan8888]

❤

[@venkatesvaran.gvenkatesvar239]

Upma la vegetables add paniyum sapdlm its too healthy

[@kidsworld6116]

Akka na poor family ellarukum thanithaniya samayl panna mutiyathu money athikama akum... enaku 10 kg weight loss akanum plz reply enna pannanum....

[@theeverydaycookingtamil]

Dont worry...Inga 2 weeks kana recipe videos iruku....Nenga athula ethu ungaluku comfortablelo atha choose panunga.... 15 days ku breakfast, lunch, dinner, snacks iruku...Athula ungala enna muduyumo atha follow panunga 15 recipesla ethunalum sapidalam...Oru sila recipe vendamnu nenacha atha vititu vera day kula recipe follow panunga.... Calorie correcta sapidanum avalo than.... Day 1 to day 5 first parunga ungalukey intha concept puriyum

[@kidsworld6116]

@@theeverydaycookingtamil okay sister tq so much

[@singaravelvel3258]

mukkal cup na ethana gram sis

[@vidhyalakshmi5396]

Diabetic diet solluga mam

[@theeverydaycookingtamil]

Seekirama diabetic recipes video ready panitu upload panrom 👍😊

[@Logan-4110]

Madam Sambar n sapathi first nal nightae prepare panikalama for next day lunch ku pls adv on tis

[@theeverydaycookingtamil]

Yes

[@jayasudha2335]

Feeding mother follow pannalam sis?

[@theeverydaycookingtamil]

Yes, but pasicha kandipa nalla sapidunga 😊 intha time la baby and ungala care panikurathu romba important 😊🙏

[@Tamildiary192]

Sis na pregnant ah iruken indha diet ah eduthukalama sis

[@gladysmarcar5629]

Nalla sapudunga neenga aftr delivery automatic ah weightloss agum sis so entha timela dietellam erukathinga take healthy food sis

[@theeverydaycookingtamil]

Yeduthukalam but intha time la kandipa pasikum , so ethoda sethu extra va neraya fruits and vegetables yeduthukonga. Fruits and vegetables ku matum calories count panathinga 😊👍 all the best

[@yasee4526]

Green tea pregnancy try panravanga kudiklama sollunga sis

[@theeverydaycookingtamil]

1 cup per day kudikalam not more than that 👍

[@yasee4526]

@@theeverydaycookingtamil thanks sis

[@NithishAnu777]

1/2 cup means how many grams?

[@ruckmaniramamurthi2309]

white ravai sapida koodathunu solranga neenga white ravai uppama

[@osmanydarias3549]

I only use Igrotum products to lose fat because they are FDA approved and work like magic

[@jannujustin]

Vegetable serkama paruppu senju sapdalama ?

[@theeverydaycookingtamil]

Yes sapidalam 👍

[@swathigokul1552]

Excesies skip pannalama ....

[@theeverydaycookingtamil]

Mudinja alavuku skip panna vendam 👍

[@vijayageetha8642]

For how many days v have to follow this mam , I c only 15 videos in play list ...

[@theeverydaycookingtamil]

We can repeat it as long as we like, this is not like period diet . Follow this like your life style always counting the calories in your food, so your weight will not increase again 😊😊

[@kanimozhisekar128]

The cup u mention is how many gram?

[@sangeetha0406]

Tht cup might hold upto 250g cooked rice I guess. For Diet, one shall eat upto 160-200g rice per day

[@kaviya6933]

Measurement grams la soluga sister

[@Millionaire-gy2ro]

kzbin.info/www/bejne/pKmwl6qjja1jarc

[@leychasai5437]

Tq dear sista, for your valuable vedio 🙏💜

[@sureshwebs]

Qaa

[@brindhalifestyle2949]

Sis walking shoe ethu best??

[@Hungryontheway]

You can get cheaper than 500 in normal shop...

[@dhars555]

🏸🏸🏸2 hours vilaiyadalama weight loss aka support pannu ma mam

[@theeverydaycookingtamil]

Yes 👍

[@dhars555]

Tq mam

[@Sruthi-iu2tb]

Protein ku egg yaduthukala mam

[@smanjanashree8822]

Sis lunch la sambar ku pathila curd use panalama??

[@theeverydaycookingtamil]

Yes use panalam but calories increase aagama paathukonga 👍

[@RS-tk1ih]

Weightloss ku carrot,beans,kilangu vahaihal,beetroot avoid pannuga..fast weightloss ahum

[@naziyafathi-cg5pg]

Athuku thana sapda solraanga

[@sagithafathima81]

Weight loose ku beans avlo support pannum .... High prodine

[@yasminnoor787]

Green tea la sugar add pannalaamaa

[@sarigasp2441]

No

[@theeverydaycookingtamil]

Mudinja alavuku vendam 👍

[@user.arun5hn]

Mam green tea kuducha kandippa odambu koraiuma pls reply

[@theeverydaycookingtamil]

Green tea la calorie illa.....Romba pasikira nerathila atha kudicha konjam kamiya sapidivom....More like zero calorie diet food.... Atha mattumey nambathenga....Proper diet is must

[@loklo5335]

Green tea ku bathil ah aanoor wheat grass powder daily kudinga kandippa udambu kuraiyum gradually buy in amazin

[@jameemaaaliyah7598]

U r telling all frying food. Instead we can use boiled one

[@naazushanaaz44]

Great tips

[@theeverydaycookingtamil]

Thank you 😊😊

[@nandhinimanibalan3916]

Sister milk ku with sugar ah

[@theeverydaycookingtamil]

No 👍

[@Aspirant-Es_22]

Actually ithan regular food apro yen weight loss agala enaku

[@theeverydaycookingtamil]

Ethula naama follow panna vendiya periya change ye 1. Less to no Oil 2. More protein 3. No sugar 4. A controlled portion Nama sapidura normal food ah ve erunthalum entha vishayathula stick aana kandipa result varum 😊👍

[@nandhinisv9886]

Intha diet plan 2weeks pananum ahh sister

[@theeverydaycookingtamil]

Ethu oru example than ethe mathiri life full ah healthy ah follow pananum, as it is our regular Indian food follow panna easy ah erukum 👍

[@alimalim4384]

Sis naa faringn la irukka green tee kudikkiren ana athu romba thovappa irukku athanala green la sugar or Vera ethavathu sethukkalama sugar, jaggery, brown sugar, or honey ethavathu sethukkalama pls sollunga sis

[@theeverydaycookingtamil]

Honey add panunga , poga poga konjam konjama kami panunga 👍

[@ramadossgeetha8514]

Thank you madem

[@Ak-oz5xl]

Neenga faringn (foreign) ah 🤣😂

[@gayathirivijay-f5e]

Extra activity a extra saptalamaaaa???

[@Fancricedits-official]

Hi good morning all receipe are super...in video only till day 14th right....

[@theeverydaycookingtamil]

S u can find till day 14....

[@theeverydaycookingtamil]

Thank u 😊

[@hanishhanish9936]

Morning breakfast Italy saplamma

[@raghulkumar3275]

Italy vendam Brazil saplam

[@jefliya6547]

@@raghulkumar3275 😂😂😂

[@theeverydaycookingtamil]

Yes sapidalam but daily vendam 👍 daily calories kulla vara maathiri paathukonga 👍

[@megalamariselvam3526]

Mam feeding panravanga green tea kudikalama

[@theeverydaycookingtamil]

Yes green tea kudukalam, but feeding time extra calories theva padum intha alavu sapta kandipa pasikum 😊

[@poornia605]

Mor la salt 🧂 potalama

[@theeverydaycookingtamil]

Yes👍