Day 1 | Easing into it | 21 Day Pranayama Challenge | Bharti Yoga

Hi Everyone,
Welcome to Day 1 of the 21 Day Pranayama Challenge.
We will start the challenge with some basic breath work to start building the foundation of our pranayama practice. The techniques we will learn and practice today are:
1. Equal Breathing
2. Intercostal Breathing
3. Clavicular Breathing
4. Abdominal Breathing
5. Kapalbhati Pranayama
6. Anulom Vilom Pranayama
Do let me know how was your experience with the session. Also tag me on Instagram stories to capture your practice so I can know you are taking part in the challenge!
Instagram : bharti_yoga
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Playlist for Yoga Warmup options before the pranayama practice :
• Yoga Warmups under 15mins

[@BhartiYoga]

Hi Everyone, I see a few people have asked for yoga warmup options before the pranayama practice. So I have created a short playlist for the same for you to choose from. Here you go : kzbin.info/aero/PL_UNwumabFwUKOyflELcaidSIoXSlw0K8 Hope this helps! Videos in the playlist : kzbin.info/www/bejne/f4GmoWt6f6p5osU kzbin.info/www/bejne/amOqkJaBgLqnq6M kzbin.info/www/bejne/b4CQZ5J3erBggLs ( till 7:40) kzbin.info/www/bejne/jpTYYXaDZcusaa8 ( till 13:20) kzbin.info/www/bejne/Z36qZ617qdtkmZY kzbin.info/www/bejne/o3nHl6Vur66Up5Y

[@prachigupta8531]

Plz ma'am reply plz

[@camilamoralesmontt8575]

Thank you so much 💞🙏

[@prastavashorts7938]

Day- 1 ✅💯

[@kaitlynnberry9049]

Incredible series from the start - I find myself coming back to this and restarting the series a few times throughout the year. Thank you so much, Bharti!

[@saranyar5783]

Day 1 completed today. Thankyou. Grateful for finding this challenge. Looking forward for Day2. 😊

[@kumarisneha1464]

Day -1 .. Just beautiful experience.. Uh r beautifully great ma'am

[@ravijaiswal9020]

Started my day one from today ( 19/08/2023). Thank you for this Bharti :)

[@anushree7346]

So much of gratitude to you for helping us improve our lifestyles ❤❤❤❤thank you mam for this wonderful series ❤❤thank you universe ❤❤

[@shilpyarya3385]

The only place where I can have a pranayama challenge, thanks u

[@BhartiYoga]

Thank you Shilpy! I am glad you enjoyed the program 💚

[@SimiSilver]

You are a wonderful yoga teacher. I have never seen any of your videos that I did not absolutely love. This series is going to be part of my recommendations for patients from now on!

[@BhartiYoga]

Hi Simi, thank you so much. That's very kind of you. I am extremely glad you have been enjoying all the sessions! ❤

[@gracemcnamara4470]

Thankyou So much, you have a real knack with teaching so I'm Very Grateful. See you tomorrow xx

[@simranvirk9005]

Done with day 1 today. Felt very relaxed and good. Mam I am having nasal polyp on left side so I was sneezing quite often in-between. Can u please suggest some yoga or breathing for improvement. Thanks

[@premavarma6748]

Thank you . Namaste 🙏

[@BhartiYoga]

You’re welcome! Glad you enjoyed it :)

[@jyotishrivastav6319]

Thanks dear Bharti love you yaar ❤❤❤

[@snehalchougale7437]

hello ma'am i am having daily chronic headache since last 3 years, i tried everything no medicines working on this. now, i have started practicing yoga and this meditation challenge by watching your videos. hope this will work for me and i will get cure asap. Thank you for such a wonder full sessions of meditations :)

[@xohrmn]

Today was my first session ❤️loved it, feeling so calm and relaxed😊

[@drumsndata6409]

Thank you so much , Bharati Ma'am. Wonderful session as always.

[@BhartiYoga]

Thank you. Glad you enjoyed it! ❤

[@chochee07]

Day 1 complete

[@sksteigerwald3649]

I have long Covid and I’m very much looking forward to your program

[@BhartiYoga]

Hi! Yes this should help in improving your lunch capacity. Excited to start this journey with you and know about your progress :)

[@naveenmedishetty5993]

Shubodhayam, Thank you for Bharti madam, for such wonderful session to start with

[@BhartiYoga]

Thank you Naveen! Glad you enjoyed it! ❤

[@meenar5826]

Just a perfect session to start our day

[@sugantysahayam5049]

Thank you so much ❤

[@michguz4337]

thank you for this challenge! been wanting to learn more🙏🏻💖

[@hemalatharadhakrishnan6828]

I really love the way u take us through breathing exercise mam...I was thinking, doing this is impossible. But ur videos are made it. Thanks a lot for such helpful up loads.

[@haripriya8470]

Day1 done. Thank u Bharathi❤️

[@JanktheTank3000]

Just wonderful! Really excited for the whole journey!

[@darshh.poetry2193]

Day 2.1!..thank you

[@emanianjireddysamhitayoga65]

It's a super amazing decision madam. We will follow your sessions.

[@BhartiYoga]

Thank you! Great :)

[@ermeenu10]

It’s really soothing

[@BhartiYoga]

Thanks!

[@lionlove7848]

Excellent material! You are the best! Thank you so much 😊😊😊

[@BhartiYoga]

Thank you. Glad you are enjoying the pranayama challenge! :)

[@simpleirene3572]

Thank you ,beautiful soul!

[@BhartiYoga]

Welcome to pranayama challenge Irene! ❤

[@kumkumstudies5037]

Today I have completed my 1st day of 🎉pranayam❤ Thank you ❤

[@Priya-od4tl]

Thank you so much Bharti 🤗, that's amazing session 🥰🥰

[@aKm057]

Thankful to have made to come across this channel.. I am following Guru ma for yoga practices, meditation and pranayam practices. I pray to be consistent and regular in my deeds. Hari Om!

[@deepanair6904]

Started today with pranaayama challenge..... ❤you are super cool..... Bharathi mam

[@BhartiYoga]

That is wonderful Deepa! Thank you and welcome to the challenge!

[@dhamodharanmanickam1373]

Day 1 was so good. Calm and relaxed

[@BhartiYoga]

Glad you enjoyed it! ❤️

[@carlaward1026]

Thank you. I love your pranayma videos and the yoga ones. Thank you

[@nodgelyobo1]

This is great, thanks!

[@muskanrawat4757]

Day 1 done

[@paige_exe]

soooo excited for this series!!!!! thank you for sharing this❤

[@snehaagarwal3281]

Thank you so much mam for this session

[@SM-gs7pf]

Day 1. ✅

[@Divyanjali143]

Day-1 completed ✓

[@BhartiYoga]

Lovely! Welcome to the challenge :)

[@shivamshirbhate1535]

Thank you so much you are wonderful yoga teacher. # Day 1

[@BhartiYoga]

Thank you Shivam. Welcome to the challenge!

[@JohnYT278]

Thank you for your instruction. I feel the benefits already after only 2 of your videos! I’m excited to continue learning.

[@ar.himanshijaglan2453]

Thank u ❤

[@shivikadubey]

This is my second time after the 21 days have been completed! And I'm totally excited for it.... Today was amazing 💚

[@BhartiYoga]

That is amazing Shivika! ❤️

[@shivikadubey]

@@BhartiYoga ❤

[@rahulrathee8037]

Thankyou ma'am 🙏

[@shrutijalan6518]

Thanks a ton... That was ao relaxing

[@BhartiYoga]

Thanks Shruti! Glad you found it helpful ❤

[@prem3089]

Thank you so much Ma'am, Day 1 was good

[@bina1507]

It was so so nice Bharti Thank you for doing purely pranayama session really loved it Could not catch the name of 2 breath techniques pls can you write it down Lots of love and peace ❤🙏

[@jaynarayan8830]

Hi Bharti - I'm returning to Yoga after 4 decades. love the series. A few questions: 1) Assume everything here is ok for guys? 2)Have you developed a mobile/tablet app for sale? 3) do you offer individual consultation classes via zoom etc.?

[@BhartiYoga]

Hi Jay, lovely to see you coming back to yoga. Yes of course, all classes are appropriate for all genders. No, I do not have a mobile app but that's an idea! Right now I am not offering online sessions.

[@vikasswami8312]

This is simply amazing. Mam after how much time of this session can we eat our breakfast?

[@AliAbbas-vv4iu]

My first day done thank u

[@i_want_it-i_get_it]

Day1🤞✅

[@sarathkulasena-xf9mb]

Thanks lot👋Namasthe

[@Krishn_bhakti_channel]

Day one day Really enjoy it😊

[@esunnypark5490]

I am excited to start on this challenge. Could you recommend a few asana videos (10 min or so) to practice before the pranayam? Thanks! 😊

[@BhartiYoga]

Hi Sunny! Excited to start this journey with you! Thanks for asking. I just created a playlist for this. Here you go : kzbin.info/aero/PL_UNwumabFwUKOyflELcaidSIoXSlw0K8

[@Svateva]

Thank you🙏🏻✨

[@BhartiYoga]

Welcome the Pranayama Challenge!

[@Kajal_Kumari_Ojha]

Thanks you day 1 done

[@shanekahowellmivida9812]

Thank you so much! 💕

[@hilarymalcolm1280]

Thank you 😊

[@vinomohanasundran5161]

Just started Day 1 ✅

[@BhartiYoga]

Lovely! Welcome to the challenge :)

[@MsMaureen1975]

I really enjoyed the first session, thank you Bharti.

[@avanti3675]

Wanted exactly this...graded approach...done with day 1 today..

[@BaharehSalami-ot2jc]

❤❤❤❤❤

[@paulagabay9915]

I had to sit on a chair I have been dealing with Sciatica sitting cross legged seems to hurt my legs. I am getting over Covid. The breathing seems to help.

[@BhartiYoga]

Hi Paula, sitting on the chair is perfectly fine. Wishing you a speedy recovery!

[@shraddhatr382]

I want to practice this to eradicate Allergy

[@dhanshriingole4553]

That was so relaxing

[@iuliaakasha]

Namastè ❤

[@takuyafujikane]

See tomorrow, Thanks!

[@jyotilodhi9789]

Thnku❤

[@sujithpayyanur9624]

Thank you❤🙏

[@BhartiYoga]

Thanks Sujith. Welcome to the Pranayama Challenge!

[@anitamasilamani2350]

Thank you

[@tammuben]

Thank you… is it ok to support our back against the wall ?

[@meenaanirudh7747]

Thanks a lot,

[@GBU8290]

5dec 2023 my day one

[@jigar1694]

Take care and bbye 🧘

[@latasaini1154]

Day -1,1-06-24

[@devikshalearning6236]

Hi mam I'm too slim so what I eat in breakfast after the yoga please suggest me

[@darshh.poetry2193]

Day 1

[@BhartiYoga]

Welcome to the challenge!

[@nikiaro6887]

Can we do kapalbhati 7 months pp? I had a normal delivery and a go ahead from dr to start with my exercise almost when I was 3 months pp

[@umroh12]

0:07 done day 1 ❤

[@BhartiYoga]

Lovely!

[@rohanbhardwaj-b7w]

Done

[@sailajasrinivas7243]

Hi mam, psoriasis ki kuda breathing exercises cheppandi mam

[@simple...231]

Enjoyed thank you sis

[@ria373]

1st day done

[@BhartiYoga]

Welcome onboard Ria!

[@supriyadevarakonda9641]

18:26 why there should not be any sound during inhale and exhale ? Kindly reply

[@Monika_17727]

Good

[@ketakidutta2099]

Can i do this 21 day change on my periods days??

[@arjunRajagopal-u7l]

Where are these Gardens❤

[@mahimishra5744]

Hello It was really amazing Can I practice the same daily?? Kindly confirm 🙏

[@BhartiYoga]

Hi Mahi, yes you can. As you get comfortable with this, you can move on to the next session in the Pranayama challenge

[@prachigupta8531]

Ma'am aap se ek baat puchhni thi ki kya Yoga se kisi bhi tarah ki infertility theek ho jati hai

[@meenakumarick4849]

Super tq

[@TBer]

Can I do the challenge at night before sleep?

[@BhartiYoga]

Hi there, some of the pranayamas in the program can be a bit invigorating. I would recommend doing it in the evening with an empty stomach but a few hours before sleeping.

[@leelak3006]

Hello mam can pregnant ladies do this challenge?

[@BhartiYoga]

Hi Leela, some of the pranayamas are not advisable to be done during pregnancy. You can refer to the following video for pregnancy safe pranayama practice : kzbin.info/www/bejne/qoa1aYOBltF3eMk

[@AliAbbas-vv4iu]

Evening main kar loon

[@AliAbbas-vv4iu]

Sobha possible nah i

[@RKRK-kr3sp]

Thanks madam

[@hlahlakhin9712]

Thank you

[@BhartiYoga]

Welcome to the challenge!

[@jigar1694]

Thank you

[@BhartiYoga]

Welcome to the challenge!

[@jigar1694]

@@BhartiYoga yaa....Thanks...Also I am learning from your challenge... I am taking notes of your every days challenges of every practices... Lots of learning from you teacher...