Day 1: Kundalini Yoga for Weight Loss & Energy - on Floor or Chair Yoga | Beginner Kundalini Yoga

[@BrettLarkinYoga]

✨ Join the 40 Day Kriya in the Uplifted Yoga™ APP! www.brettlarkin.com/uplifted/ 👍PLEASE Like & Comment - I WILL BE PICKING A WINNER TO SHIP FOUR SIGMATIC CHAI TO FROM THE CHAT 🙏 🌷 Prenatal Course www.brettlarkin.com/prenatal-yoga-vinyasa-kundalini-meditation/ 🔥YOGA NEWBIE?! Go here! www.brettlarkin.com/beginner 😍 CONNECT with me on instagram.com/larkinyogatv

[@cathiebagley]

Wow. I've just completed this practice, my first ever experience of Kundalini yoga and I'm totally in love with it. Hard to explain how my mind feels...tingly. My lips and tongue too. Almost tearful, but in a good way. I feel anticipatory, as if my mind and body have been waiting for this all my life. At 57 it's a real surprise! Needless to say I'll be continuing. Thank you! 🙂

[@Written-y1g]

I used to do kundalini yoga and got out of practice and I could definitely feel how much emotion, tension and stress I have been storing up in my body and I was in tears with the emotional release and can’t wait to continue - thank you! ❤

[@SchwandaAlridge]

My first day and I feel amazing and it’s my birthday so thank you and I will continue to do this with you every morning. I also am going to journey with you on the 40 day kundalini yoga. As always Namaste.

[@suzannebarash2080]

I’ve done kundalini yoga for several years now I’m doing sitting in a chair. It works beautifully

[@fredrikabodemar5434]

This was wonderful and totally shifted my energy. Found the warmth in my belly and my mind is clearer now. Also loved how you made it simple to begin with, so it felt fun and easy. Love it! And it was just what I needed today.

[@BrettLarkinYoga]

Yay, so glad you loved it!

[@eanerickson998]

My first time doing the Breath of Fire was from the 30-minute Kundalini Yoga Practice for Beginners and I felt this tingling at my wrists and later down my arms a bit. This time, I felt a magnetism when focusing on the area around me. I've noticed that this greatly improves my focus as well. I'm hoping that through consistent practice, I can build up this energy more and more

[@Lin-qv2ii]

Been feeling so good since starting Kundalini with you. Whenever I finish, I feel such an amazing energy surge through me. Some times more than others but, each time is amazing. (Helps me release pent up emotions too but I feel good when that's over so yay!) Each morning I do Isha Kriya with Sadhguru, then Kundalini with you, starting namaskar yoga with Sadhguru, then a 10 min basic yoga to finish stretching me out lol All before my 2 littles wake and going to the dog park for 2 hours. The Kundalini is key in my practice now though. And I'm so excited and thankful, for all these yoga gifts you share! Love to all!

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@kristeldesmedt9014]

Thank you for this lesson. I love the way you explain things and guide us through the exercises. You have a loving energy. Thank you!

[@lauriegreen1906]

I'm coming back from a very long illness and am a Kundalini instructor and thought this was lovely especially if you can't do anything but sit in a chair and aren't strong enough to get up and down from the flloor. Sat Nam

[@susanstuart137]

I suffer from depression so I thought I'd start with the yoga for anxiety and depression. You suggested starting with the first class in the series since we would be using many of those teachings throughout the beginner Kundalini series. I did, and I feel wonderful, energized, and happy. Thank you! See you tomorrow on Day 2!

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@jessieandtalie]

Thank you Bret. I truly appreciate you making these videos accessible to me at home and for free right now. It’s allowing me a tool to support my weight loss and depression in the mornings. A gift of a foundation to begin the day. One thing that sort of still trips me up is sometimes you will begin guiding or talking during an exercise and I think the exercise is over. I personally am just beginning to figure out unless you actually say (come to a close) on an exercise not to stop while you guide us deeper into an exercise. Just passing on for future beginner videos. Maybe just a reminder to keep going while I guide you deeper into the exercise. 🙏 Thank you !!!!

[@BrettLarkinYoga]

Thank you so much for being here and for your feedback💖💖💖

[@valeriefarnsworth9932]

I love the gentle way you teach but manage to give great info

[@BrettLarkinYoga]

Thank you so much 🙏💖

[@nickbmmj]

Thank you! happy that my brother across the country is joining!

[@BrettLarkinYoga]

Namaste 🙏

[@ellennoll2839]

I absolutely love this class. You explained everything so we'll. I am new to Kundalini Yoga. I can feel the energy running through my body. 💖🙏🕉

[@BrettLarkinYoga]

Yay, so glad you loved it!!

[@caserentine79]

Wow, breathe of fire totally cleared my upper respiratory. Thank you for you very informative way to learn kundalini

[@astridaaby3756]

Thank you Brett. I have challanged myself to do kundalini yoga every morning, and I am still in after 39 days - Felling more energized and calm at the same time. Thank you for the inspiration 🙏❤

[@karenbell7021]

This was my first Kundalini yoga experience. I felt relaxed as well as invigorated through my heart and head. Like it woke up my circulation to my brain. The 3rd eye explanation was helpful. Thanks!

[@Canerican.]

Hi! I’m glad I found this series as I’m a Cosmetologist and have to stand all day and raise my arms !! This feels good! Thank You

[@BrettLarkinYoga]

So glad you loved it, thank you for practicing with me!

[@florwuo]

Thank you for the class, I felt less anxiety after the class. 🙂

[@dixiejames3514]

Just finished your class outside on my mat in the sunshine here in south-western Ontario. Your classes are the first that I have found that explain kriyas and mantras. Excited to learn more and experience more. Thank you for doing this.

[@BrettLarkinYoga]

You are so welcome! Thank you for being here 💖

[@MeesterYounikorn]

I'm new to this and it seemed to help me reduce anxiety before starting my day. Already I have more energy and focus. Looking forward to advancing my practice in kundalini and other forms of yoga

[@clairelindsay6951]

At first I wasn't interested in trying this series because it had "weight loss" in the title but I couldn't find any other beginner kundalini series on your site! I enjoyed this first practice and look forward to the other 5 in order to learn more about the basics of this powerful practice.

[@choosejoy93]

I love this Kundalini practice!!! I always feel so good and energized afterwards. I never walk away disappointed when I watch your videos, you are my favorite yoga instructor!!! Thank you for all the amazing content!!

[@BrettLarkinYoga]

Aww, thank you so much for being here!!

[@choosejoy93]

@@BrettLarkinYoga 😊💜

[@groovgolflife9654]

Day one... Was debating between starting your #Kundalini series and a nap today. I'm glad I chose this... educational and centering. Now I am ready for a vinyasa before i head back to work on the computer(which is exhausting for me)I am looking forward to Day 2 tomorrow🙏

[@BrettLarkinYoga]

Thank you so much for practicing with me!! 💖🙏

[@marijkeivangh3863]

Hello Brett, i'm a big fan! I'm from the Netherlands and i'm trying to do yoga every day. I love the way you speak (It's easy for me to follow ;)) so thanks en keep doing what you do! :)

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@ellenmaher5451]

Loved this class. I have done lots of your other kundalini classes but I thought I would start from the beginning. Can't wait for tomorrow! I love chanting now. I felt weird about it when I first started but now it is so cleansing for some reason. Love it. Namaste!!!!

[@BrettLarkinYoga]

Yes, chanting can feel weird at first, but it is so beneficial!

[@1307sammiemc]

Hi Ellen - I too have always skipped the chanting in yoga but I'm going to start doing it as I am sure it makes a difference to the effect of the practice. It reverberates around your head which stops you thinking about other things!

[@ariannakersevan7216]

Amazing class. Thank you. I love your kundalini videos

[@Syren-Joey]

I feel warm and energized today. I've done these exercises within your detox yoga fusion challenge but today I made new connections and my breath of fire finally clicked in today. I have been afraid of Kundalini practices because within the challenge many times I started to cry from the difficult repetition but I'm going to stick with this and see where it will lead me. Thank you for all of your videos and wisdom. 🙏

[@BrettLarkinYoga]

So glad you are here!! It all gets easier with time and practice. Take breaks when you need to, and come back to the exercise when you are ready. Hugs 💖

[@sherrygoff8088]

Me too. Thank you and I am so happy I read through the comments to yours. I cry too from the difficult repetition. That is it exactly! Now it may get better for me. Thanks and Namaste!

[@BMA-un9dz]

Great video! Exploring kundalini yoga is by far the most fun I've had. You're instructions are great, especially as you allow for some silence in between exercises. Great work and thank you! ☺

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@kristenglenn7026]

This was amazing! Thank you! I will be doing each video in this series of yours & more namaste

[@MartyParty94]

wow, just love it. I was outside in the lovely Norwegian sun and did this practice

[@palthrengdolma8826]

After completed this practice, I feel so clear ,It works beautifully,Thank you for the class 💙🙏🙏🙏

[@1307sammiemc]

Wow I loved this practice. Brett is a wonderful teacher and inspiration. I will be doing this every morning to clear my mind and invigorate my soul.

[@BrettLarkinYoga]

Aww, thank you so much!! See you on the mat!

[@1307sammiemc]

I have downloaded your Beginners course and intend to work my way through all of your excellent programs. Although I have been doing home yoga for years, I think it is really helpful to go back to basics. I certainly have not been breathing properly!

[@TheSkylayne]

Wow Brett,been doing yoga for years with you and tried your kundalini offerings in the past but this one was the best intro for me..short and sweet and I really had to power through the breathe of fire,but was totally worth it,onto your next vid,thanks so much for being my amazing yoga teacher!.

[@BrettLarkinYoga]

Yay, so glad you were able to connect with this one!! 💖

[@FireFaye83]

This was a wonderful class. I am an experienced yogi, but quite new to Kundalini, and this 20-minute intro was perfect. That is one big reason I love Brett Larkin... although I have maintained a daily yoga & seated-vipassana practice for more than 8 years now, I still learn so much from her. ...Unfortunately, the five (Five!!) noisy, 'get-off-your-butt-and-move' themed Lululemon commercials that interrupted the practice in the middle of numerous kriyas and meditation moments prevented me from dropping in, finding my zen, and getting as much out of this class as I otherwise would have. :-S

[@janepeel]

That was wonderful. Thank you Brett. Appreciated the simple explanations for beginners. 💚 Namaste 🙏

[@JulianaHenaoLifecoach]

I am a newbie in Kundalini Yoga, and I found this video enjoyable. Love it.

[@BrettLarkinYoga]

Yay, so glad you loved it, thank you for practicing with me!!

[@rhimom4931]

Hi. I found your channel yesterday and the practice of Kundalini yoga. I'm looking forward to this journey.

[@YogaPunkrockChocolate]

Hi Brett and fellow Yogis I only realised during this class how much I needed it. Thank you💚

[@BrettLarkinYoga]

Thank you for practicing with me!

[@deborahcrowe2331]

We’re are delighted to start our kundalini journey with you Brett, recently my hubby and I went head first into another’s practice that was advanced. Talk about diving in the deep end! After two wks our spines (we’re in our 60’s) went into huge meltdown/stiffness, it wasn’t pleasant ! 😊 now we’re back to normal and have found you. We are keen to continue doing kundalini with you and looking forward to the challenges ahead that suit us. We feel grate afterwards. And very grateful thankful. 🥰

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@MangoPineappleGirl]

Excellent! I loved this video. It was a great experience... I did stop half way thru and then hopped back on and yeah feel great!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@brianbergman7242]

I enjoyed this intro to Kundalini. Your voice was calm and relaxing. Your explanations were easy to understand. I found the dragon breath a little awkward but know it will get smoother over time. Thank you. Namaste.

[@BrettLarkinYoga]

Namaste 🙏

[@teamjames123]

Hi Brett! I have been listening to Sivana and Yoga Hacks for a long while and am so excited to have done this class with you today. Kundalini yoga has always intrigued me and I cannot wait to finish the rest of this series. Namasté 🙏💕

[@BrettLarkinYoga]

So happy to have you here!!

[@509megsy]

I suffer from cptsd and narcissistic abuse. This is my second session. It didn't feel as good as the first but I felt raw emotions. It was a little more relaxing in the end but I couldn't release all of the tension.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@kimberlysmith3187]

Thank you! I can feel my posture improving and feel more energy!

[@victorianazaire8330]

I felt more calm and grounded after each exercise. And now that I have finished I notice that I am feeling more positive and energised too. Thank you 🙏🏼

[@celiarose5248]

I have done this series -and others of yours- before but specifically looked for this one because I am doing a fast (not for weight loss but for spiritual reasons) and was looking for support and energy. I am excited to have the breath-work and mindfulness to accompany my journey. I was wondering if you have any other yoga series that could be supportive for a fast? Thanks for all that you share with us!

[@BrettLarkinYoga]

Hmm, I recall someone asking about this in the Facebook community one time. Might be a great place to find some support and ideas for you!! facebook.com/groups/112605845750434/

[@barbaraperez348]

This is nice that it is simple to follow and gets the energy going! Thank you

[@BrettLarkinYoga]

You're so welcome!

[@lilbitliz3638]

Stumbled acrosses this today..and it was exactly what I have been looking for! Thank you! I hope I can find more videos after the 6 days!

[@tamaranunziato2764]

Love kundalini and love this series

[@nyrellehorton675]

I feel so peaceful at the end! Thank you.

[@BrettLarkinYoga]

You're welcome 😊

[@iconian1387]

I decided to go through the first 6 days a third time. Breath of fire is still pretty difficult, as the center of my back is still aching, as well as the muscles in my waist and lower back. The biggest thing I noticed is that I'm still having trouble remembering to use "sat nam" during my practice. Other than that, I think I pretty much aced it. Feeling pretty excited :)

[@Fiereflye]

I’ve done yoga before but am definitely still a novice. This was great. You described everything perfectly. I followed along as best I could but I do have some physical challenges although I NEVER consider myself handicapped! I have a weak left side and a strong right side that is now hurting from compensating for the left for so many years. But the point is, I’m still able to do it and I’m sure I’ll get better as time goes on. Much gratitude for a practice that is relatively easy and not asking me to balance on one leg or foot. LOL And yes, I do feel much better after doing this! Love and light, blessings and Namaste. ❤️🌞🕉🙏

[@BrettLarkinYoga]

Thank you so much for being here and sharing your practice with me

[@babylone1205]

You have such a positive teaching energy!

[@ImMariaDPena]

Thank you for placing this on KZbin. I came across you as I was looking into what Ong Namo Guru Dev Namo meant. I found your "Tune In" article and video, I must say, I really appreciated the simplicity of your way of explaining it and the clarity so I went to your channel and subscribed. I did this first video for beginners and just after the first exercise I could feel myself swirling, by the time we got to the last exercise I started feeling emotional. Funny thing though, as I got emotional, I could hear my ego mind (from the residue of old religious teachings) saying, "you're going down the wrong path, this is not of God, this is..." What kept me going was the name of the last exercise, Ego Eradicator!! My, what I call, spiritual ego did not want to be eradicated. As I continued, the breathing out got harder (will watch your how video) and I started to cry from deep within. I just let myself cry as I continued to breathe. At the end of that last exercise, the way you had us hold and look up, I felt my whole being beaming with light and the congestion in my brain was not as heavy. Look forward to day 2 I send you abundant blessings sister, thank you for doing this.

[@andreaiturry508]

What an amazing first class!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@thesoftestrevolution5626]

This was awesome! Really beginner friendly and your energy is so peaceful. Can't wait for day 2!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@margaretferguson4632]

Thank you for the video, I have just started the kundalini demystified ❤ I have taken a few classes in the past, but starting the course has given me much more insight, in previous classes I never practised breath of fire, I would use poderoso, is breath of fire safe for someone with athsma and emphasyma Sat Nam 🙏

[@klaudiakosowska5788]

Wow, i loved this practice. I was looking for Kundalini class for so long and finally, i found it here. Thank you so much for this!

[@BrettLarkinYoga]

You are very welcome, so glad you loved it!!

[@whvtitiz]

I feel so good, thank you 🙏 first practice and I feel so intuned to my body

[@neltahchadamoyo5825]

I found this video today and it is amazing. I'm going to do the 40 day challenge too even though I'm months behind. Thanks for sharing

[@BrettLarkinYoga]

Never to late to start!!

[@ellenmaher5451]

I came back to this short beginner kundalini class today after my thigh sculpt I was great for a quick class and I feel so relaxed and energized. Love practicing with you even if they are short classes. I will be back tomorrow! Namaste!!!!!

[@BrettLarkinYoga]

See you tomorrow

[@pendarpazooki7177]

Enjoyed the session,love your kind and calming energy & thanks.Love and light from IranTehran x

[@BrettLarkinYoga]

You are so welcome

[@sandramorin1879]

I love this class, it was nice to be able to read and understand the mantra, and also the 3 different parts of the practice. It felt Peacefull, like I was in a bubble. The rhythm is difficult to find but it's nice when you find your own. The most difficult for me was to try to have my inhale as long as my exhale in breath of fire while trying to say mentally Sat Nam at the right time ahah It got a little bit messed up, but helped me to not focus on the weight of my arms. Thank you, I'm looking forward to the other classes.

[@BrettLarkinYoga]

Thank you so much for practicing with me! All of this gets easier with time and practice, I promise 💖

[@ItsAliceS]

Hey Brett, just wanted to thank you so much for introducing me to Kundalini yoga. I’ve been doing it for over 20 days now and have noticed so many positive changes including more mental clarity, strength and increased focus. I’d like to learn more about the different styles of yoga and was wondering if you could do a video or recommend books. I’ve mostly practiced Power and Yin Yoga 😊 Looking forward to hearing from you

[@annak8627]

Surprisingly, it was difficult but also powerful!

[@symboltruths6719]

Revitalization accomplished, I appreciate the simplicity. Thanks! 🌀

[@BrettLarkinYoga]

You are very welcome, thank you for practicing with me!

[@kavyanair9329]

What an energy shift! I feel energetic, yet calm, composed, and my head feels light and clear! Looking forward to do so much more of this! Can't wait for tomorrow! I feel so much gratitude for encountering your beautiful videos! :) :) :)

[@stefanih68]

Thank you so much for teaching this! I learned so much from a lot of your videos

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@julieperry100]

Have made my way through this 6 days and are repeating now. It makes me feel sooo good clears the mind settles the nerves energises and I feel more agile move better I could go on...:):) thank you for these wonderful practices . Dragon breathe is a bit tricky but I will knit all the elements together and become as graceful as you are...lol...in my dreams...

[@BrettLarkinYoga]

Thank you so much for being here!

[@skat8s73]

I enjoyed the experience. I feel a high vibration over my entire body, a sense of peace and clarity. So easy to follow along, thank you!!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@orchid7580]

I really enjoyed this. You have a lovely manner and way of explaining things. Great energy🙏🏻

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@ewa7997]

It went wonderful. Thank you

[@geraldinemustang]

Thank you. My second try at kundalini yoga and your instruction worked for me. I am going to continue with the six days and looking forward to it 🙏🏻

[@CarolWhitten1]

Thank you so much for your practices on you tube. This helps me so much with my growth in the yoga practice.

[@BrettLarkinYoga]

You are very welcome, thank you for being here!!

[@camendt75]

First time I have done kundalini yoga! I am so glad that I did it. ❤️❤️❤️

[@lisadefrancesca6978]

Thanks Brett. Thought it would make sense to start again at the beginning. 🙏🏽

[@conniehsiehto]

Thank you so so much for this free content of kundalini yoga, i am very much enjoy doing this. I WILL definitely sign up for this upcoming challenge. KEEP the good work coming.

[@BrettLarkinYoga]

Yay, so glad you are loving it!!

[@rachelthomson5788]

So love doing your kundalini with you. Thank you for making sense of breathing techniques x

[@BrettLarkinYoga]

Honored to practice with you, you are very welcome!

[@preenaspianojourney1673]

Hey Brett, loving day 1. The only thing that really distracted me was the ads in the middle of breathing!

[@BrettLarkinYoga]

KZbin put those ads in and we are working so hard to get them removed from all of the videos!! Thank you so much for being here and practicing with me!!

[@preenaspianojourney1673]

Awww i understand. Another youtube said the same and I wasnt sure if you knew or not!

[@helennababy]

Thank you for this amazing practice! I feel calmer and more centered. You are amazing, your channel is amazing! Thank you!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@michellekilgour811]

Love love love this!! Feel fantastic. Thank you Brett.

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@lalainebrounsuzian9618]

Thank you. I did it before but i stop. So, i start to day 1 again. Feel great and energize.

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@iconian1387]

I think that I'm feeling a lot better than the first time around. The area between my shoulders was really hurting, but this time the pain was just in two much smaller areas between my shoulders. My waist was hurting quite a bit though. But at the end I was quite clear-headed, I think much more than the first time.

[@BrettLarkinYoga]

So glad things are improving for you!!

[@dominiquemendez6826]

Beautiful! Thank you Ms. Brett Larkin!

[@AydenKnorretjeProductions]

Thank you so much for your beautiful Kundalini yoga🙏❤️ while I am writing this, my son (8)is chanting OM in his bed 😍

[@BrettLarkinYoga]

Aww, that is amazing!!

[@juliewhiteside2497]

amazing!I am suffering from brain fog and inflammation in my body,my brain fog has receded and I feel like something has irrigated out of around my collar bones,like unclogged. Interesting. Let's see how the next 5 days go.....

[@jess88162]

This was lovely, thank you Brett. I have done a lot of Kundalini in the past but drifted from it. These classes are a great way to get me and my body back in to it 😀💖💖💖

[@BrettLarkinYoga]

Yay,so Glad you enjoyed!!

[@ritaszabo8703]

Thank you! It was really nice. I feel more energetic. I haven’t done yoga for a long time. This was a nice 20 minutes to start again. I really enjoy your online classes. ❤️

[@lindabubbe7884]

love your tutorials I'm glad I found them

[@bettynti5674]

After the class I had a bιg smile on my face filling uplifted and most importantly, optimism..I most definitely will explore kundalini yoga Brett!! Namaste!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@htinlinnaung-qo9tx]

Thanks for sharing I complete day 1 Namastae 🙏🙏🙏

[@brandyglows]

I am new to Kundalini yoga and felt compelled to comment-I do feel different! But it's hard to put into words exactly how. I have been a Brett Larkin Yoga subscriber for a while and now I definitely feel ready and excited to do more videos more often. Thank you so much!

[@BrettLarkinYoga]

YAY, so glad you loved the kundalini!!!

[@anitasmith6737]

I’m new to this and love kundalini yoga. Thank you for these beginners videos!! Namaste ♥️☮️

[@AsmaAvidreader]

Exactly what I needed , Im tired today and can't perform it on a floor as usual , Thank you Brett for having a thought in evreything

[@debbiedaffron896]

Wonderful , especially for a beginner .

[@BrettLarkinYoga]

Yay, so glad you enjoyed it!

[@ellenmaher5451]

I came back to this practice. I love it and will finish the entire series. I have been seeing friends during the holidays but still have made sure to get a little time on the mat every day. I am back to practicing online again. Happy New Year and look forward to another year of Yoga practicing with you. Namaste!

[@BrettLarkinYoga]

LOVE this, so glad you made it to your mat every day!!

[@emmaciaravaglia5371]

Excellent video! Thank you! I will be doing these with my children :-)

[@BrettLarkinYoga]

Thank you for being here!!

[@irmakvakifli5281]

👌👌👌👌 loved you. Dont loose your energy. Keep this voice tone and energy 😍🤗💜 namaste 💜

[@BrettLarkinYoga]

Namaste 🙏