Day 1 | OPTAVIA challenge | big guy weight loss

Day one of my medifast or OPTAVIA weight loss.. hopefully this works

[@ginahillmer]

Right on!! Great review. Health Coach Tip: If you need more volume (me 🙋‍♀️) use 8 ounces of Unsweetened Almond Milk (regular or vanilla; which one of your alloted condiments) and 4 ounces of additional water and or black coffee. Some flavored teas actually pair nicely with the shakes as well. When the weather gets warmer, add a couple of cups of crushed / Shaved ice and blend. While the weather is cold, I remove the metal blender ball, and heat in the microwave for one minute. Then, too be fancy (pinkies up) I use my $8 frother. 😊