Day-1 Uttanasana (Standing Forward Bend )10 Days-10 Yoga Asanas | Urmi Pandya

10 Days - 10 Yoga Asanas with Urmi Pandya
From Basic to Advance level techniques, benefits, precautions and everything related to Yoga practice - it'll all included.
Uttanasana ( Standing Forward Bend ) :-
Ut - intensity
Tan - stretch
Asana - pose
Benefits of Standing Forward Bend Pose :-
- Stretches the hips, hamstrings
- Keeps your spine strong and flexible
- Increases blood flow to the brain
- Improves digestion
- Reduces stress, anxiety, depression
- Strengthens the thighs and knees
- Activates the abdominal muscles
Precautions of Standing Forward Bend Pose :-
- Avoid if you’re suffering from Sciatica.
- Back injuries
- Hyperextended knees
🕉️ URMI PANDYA - INTERNATIONAL YOGA TEACHER
Owner and Founder of URMI YOGA ACADEMY
Online Yoga class & for the Collaboration - 📧 [e-mail]
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Stay happy and healthy 🧘‍♀️

[@francoisronda381]

Hi, you are amazing!! Beautifull Indian woman and very flexible... You don't doing Yoga you are the Yoga! I'm just in my first year of practice and it's very sweet to saw your video to correct my technic. Thank you so much. Namaste😊🙏

[@YogawithUrmiPandya]

Namaste 🙏 Thank You So Much 🙏🙏🙏

[@navaneetham3615]

Excellent Teaching 👏🎉 Thank you so much 🙏🙏🙏

[@blackwhitewithman]

Great your items.

[@neet6698]

International no. 1 yoga Nice yoga ☆♡♡♡♡♡☆

[@YogawithUrmiPandya]

Thank You 🙏

[@taunton613]

Beautiful yoga; you are so flexible.

[@YogawithUrmiPandya]

Thank You 🙏

[@RAVI-tm6ky]

Benifits

[@AshishKumar-pi8bk]

How to keep back straight while doing yoga

[@eagleeye2280]

Very beautiful yoga first step I start it result is very best

[@YogawithUrmiPandya]

Namaste 🙏 Practice daily and after warm up - yoh can strech better ( you can use pillow or yoga blocks or practice with wall support)

[@fitnesswithrajpandya1649]

Ek number🔥🔥

[@YogawithUrmiPandya]

Thank You 🙏 bhai

[@lunipriyanaik1364]

This was helpful thanks ❤

[@YogawithUrmiPandya]

🙏🙏

[@milongamia]

You are amazing!

[@YogawithUrmiPandya]

Thank you 🙏

[@atheistatheist8116]

I'd like to meet you I'm from Nepal. When you come to Nepal please inform.

[@india7777]

before 4 years and now big difference in body but not in streching/elasticity....good job....i want to do also like you....but not done in past any yoga...please suggest me...

[@YogawithUrmiPandya]

Namaste 🙏 Start with basic asanas - stretching, forward bending, back bending, sun salutation, pranaya Practice -30-40 minutes daily then you can increase and important 3 points :- 1) correct Posture 2) Focus on your breath 3) hold in the posture

[@OneMore-sw9qj]

how many days to achieve full forward bend ?

[@kulbhushan.8608]

Ji bilkul a regular practice se Meri flexibility improve ho rahi hai

[@YogawithUrmiPandya]

🙏👍

[@kulbhushan.8608]

@@YogawithUrmiPandya åb̊ l̊i̊v̊e̊ k̊ẙů N̊åh̊i̊ ååt̊e̊ Åp̊

[@maheshrana5376]

Very nice.. well explain

[@YogawithUrmiPandya]

Thank You 🙏

[@maheshrana5376]

@@YogawithUrmiPandya .. wishing happy birthday to you.. urmijee

[@aviator9728]

I had slipped disc in 2009 since then this asana or pose became dream for me. Can i perform this asana under your observation pr teaching. If yes then please please share details i want to learn from you.

[@YogawithUrmiPandya]

Avoid forward bending and if you want then do practice with certified teacher and do self practice

[@aditisharma1508]

thankyou😊👏👏👏👏👏👏👏👏👏👏

[@YogawithUrmiPandya]

🙏

[@thekulbhushan.8608]

🙏🙏🙏

[@mahipatel1359]

👌

[@YogawithUrmiPandya]

🙏

[@arjunanselvam]

i am not able to touch the floor like you 😐 you are doing it very easily

[@YogawithUrmiPandya]

Namaste 🙏 It’s continues practice. Do practice daily. With regular practice - it helps to improve your flexibility, strength.

[@anetazolza]

Does drinking tea reduces my flexibility?

[@YogawithUrmiPandya]

No

[@sandipjadhav4375]

Can we gain weight after regular yoga exercise

[@YogawithUrmiPandya]

Namaste 🙏 Yes and also change routine - food, sleep and stop overthinking

[@sandipjadhav4375]

Thank you

[@dwanyetom]

Once again anyone can see you teach proper form of technique but I would like to know how many repetitions do you recommend and sets per session please and thank you...Namaste🙏🏾

[@YogawithUrmiPandya]

Namaste 🙏 Beginner’s- hold 10-15 seconds and practice 2 times Intermediate- hold 20-30 seconds and practice 2-3 times Advanced - hold 40-60 seconds and practice 2-3 times ( Holding in the posture - helps to improve your strength, flexibility also improve your posture and improve focus and concentration power too )

[@sanatanihindu3001]

Mam, I am male I can not touch my nose to my knees. I mean 3rd/advance posture. What should I do? Please advice.

[@YogawithUrmiPandya]

Do regular practice with the correct technique, breathing and holding

[@seriecortometrajeanunakis1977]

mmm