Day 13: Summer Body | 1 Hour Full Body Pilates Burn Workout | 30 Days of a Summer Pilates Challenge

[@Elise-yo6ut]

Day 13 ✅ challenging! feeling fulfilled 😊

[@MovingMangoPilates]

Love to see your everyday updates 💛

[@lindsayaustinmhmsvc]

Oh that was lovely . I like it when you include things to do with working your arms too. 🙏thank you

[@MovingMangoPilates]

Yes think it’s needed more in my workout too 💚 glad you liked that Lindsay!

[@devikathakur5920]

Day 13 ✔️ Ecstatic that I could do all the challenging variations.! ✨🌻

[@MovingMangoPilates]

Great work Devika sticking with it! Nice work girl!! 🤚🎉🔥

[@ecembv9385]

Love side kicks again :) I can really feel the burn. This series was very challenging thanks Hannah !

[@MovingMangoPilates]

Happy the side kicks burned your bum in a pleasantly challenging way!

[@maurabayer6198]

Love this workout! Your style is amazing! Thank you from Vienna, Austria!

[@shelleycostantini9538]

Thanks!

[@MovingMangoPilates]

and thank you Shelley 💛

[@mogaflorentina7424]

Thank you, Hannah! 🤗

[@MovingMangoPilates]

Yes! So good to see you completed day 13 Moga 💚 thanks for updating 🤗🤗 keep it up!

[@mirnaguerriero5266]

Great 🥰 I've started my day full of Energy. Thank you very much Hannah 💞

[@MovingMangoPilates]

Thank you for day brightening comment Mirna!! Glad it was energizing 🏃‍♀️🏃‍♀️

[@lindsayaustinmhmsvc]

This was great thank you 🙏

[@MovingMangoPilates]

You're so welcome! Thanks for working out with me so much today Lindsay!

[@shilart656]

Thank you Hannah, recently I lost my little birdy (pet) and I couldn't follow summer Pilates for a couple of days. Today I started again and it was the only hour that I could do something without thinking about him. I don't know why I am writing this for you but I think you can understand my feeling about loving animals and wanted to thank you to share your Pilates sessions with us ❤︎❤︎

[@MovingMangoPilates]

I’m so sorry to hear about your bird. And yes I’ve been there before so totally understand the feeling. I’m so happy that you decided to workout and that it helped. Thanks for sharing it with me. I hope you will feel better soon 💛💛 sending big hugs!!

[@shilart656]

@@MovingMangoPilates Thank you Hannah for your sweet words 😘

[@MovingMangoPilates]

🤗

[@mahwishahmad6415]

Mind.relaxing.workout....enjoyed.doing.it.alot...😍😘

[@MovingMangoPilates]

Glad you liked it!! 💛🤗 thank you for joining me!

[@fatosergin7735]

It was a great lesson you did well and I did well too:) Thank you Hannah

[@MovingMangoPilates]

You’re so welcome! Thank you for the sweet compliment and keeping going with the challenge! 💛

[@badassfabulous9998]

Thanks!!

[@MovingMangoPilates]

You are welcome 💚

[@NasirHussain-yk9su]

Day 13 done 👍... Great workout 👌 Thank you Hannah ❤️

[@MovingMangoPilates]

Great job! Nice work Hussain! Glad the workout was a great one 💛😊💛

[@moeataschmouker1587]

Hello Hannah!!! Sorry to not put some words yesterday after have done that session: so many things to do just after it! So, I do it now, before starting my complete routine today! As usual I'm still happy to get one hour session because I need a minimum practice by day and feel so well after done it. The exercises were very effective although so easy to do: I'm glad to be able to do the challenger version at each time! Yes, I realize that I get more strength and flexibility even my left wrist still hurt me. Thank you sweet Hannah for your so wonderful work even sometimes I think that you repeat the same exercises from a session to the next one. What I do, it's simply that I do them stronger and slower to increase the difficulties. It's sure that I practice Pilates workouts since almost Two Years now, and I've 60 years old. I think really that that discipline is the best for people of my age. Thank you sweet teacher to offer us daily that such beautiful support for getting a healthy body! yes, we need to move daily, and it's a such effective manner to do it! Have a sweet Tuesday My sweet friend. Namaste.

[@MovingMangoPilates]

Moeata you have such a beautiful way with words and telling stories, I really love it! Thank you so much for brining me joy everyday! So happy the workouts have been helpful for you, and that you're able to do the advanced versions too and repeat the exercises for strength. Think you have a very good understanding Pilates, so am just very humbled to that you still workout with me. Thanks again, and please reach if you ever had questions 💛

[@moeataschmouker1587]

Yesss Hannah! The real reason that I still follow you is that I love your softness which doesn't hide your strength and your love for everyone. You are a so good person and it's a real pleasure to practice your Pilates workouts. Sometimes, I choose more difficult sessions offered by other teachers because I like variety and it's good for me to know how other teachers work. It's sure that I'm curious and I'm happy to feel freedom for getting so wonderful health! Lots of love. Namaste.

[@MovingMangoPilates]

💛

[@yuriyuu7331]

Day 13 ✅😊 My body is getting stronger from Summer Challenge workouts. I have noticed that the soreness from the workouts feels good instead, not the tired kind. Thank you and see you on tomorrow's challenge 🌞💕

[@MovingMangoPilates]

Keep it up Yuri! Sounds like you're making a great progress, am happy to hear it, it will get better the further we go! 💛

[@1220melinda]

great

[@MovingMangoPilates]

Pleased it was a good one for you Melinda !! 💛

[@andrimavroyiannou9912]

Amazing workouts that keep us fit. Great idea the 30days Challenge.Looking forward to it every night as i am from Cyprus and we have time difference. Keep up the good work

[@MovingMangoPilates]

Hello Andri! So glad you're enjoying the Challenge and taking time to workout out! Let us know how it goes and what you're enjoying about it 💛

[@traceysteele3169]

Two of us then in cyprus doing it!

[@MovingMangoPilates]

So cool you live in Cyprus too!

[@eviokoria8349]

Τέλεια συνεδρία! Πλήρης και ευχάριστη! Μπράβο!!!

[@MovingMangoPilates]

ευχαριστώ! (I don't speak Greek and used Google Translate, please forgive me!!)

[@eviokoria8349]

@@MovingMangoPilates I usually write in English so thanks for trying to communicate in my language, I appreciate it!

[@MovingMangoPilates]

Greek letter are so cool! Thanks for writing me in your native language!

[@juliafekete6432]

It was hard, Hannah I could sit up without a problem 😀! This practice has been difficult so far! I strengthened !!! I'm glad! You are a good teacher!!!💪

[@MovingMangoPilates]

Yah! Love the positivity Júlia and am so happy you're seeing results! Thanks for encouraging the community here!!

[@juliafekete6432]

@@MovingMangoPilates i think it's good for you too if we give feedback. Motivation is important, you are not alone🐾!

[@MovingMangoPilates]

Yeah, that’s right ! Get a lot of energy from the community!

[@lauranava6791]

Hola buenas noches aquí nuevamente agradeciendo tu maravilloso trabajo. Abrazo fuerte. Saludos

[@MovingMangoPilates]

De nada Laura! Gracias! Appreciate you taking the time to workout for yourself girl! Please stay safe!

[@asinagrawal3273]

Hi, I am following you on daily basis, and you challenge idea so good, in this way I don't need to plan the workout. I love your voice, you speak so softly.. my body feels so good after workout. Thanks, I don't need a trainer now.. your style of explaining is too good. I am new to pilates and I am very exciting about it.

[@MovingMangoPilates]

You're so welcome! And happy you're enjoying the channel Asin and taking the time to enjoy your workouts! Please ask if you ever have questions, will do my best to help!!

[@shwetamamgain4210]

Wonderful day 13 ...i love to do your 1hour workout 💕💕🥰

[@MovingMangoPilates]

Thank you Shweta, love the workout was wonderful for you! The full classes for sure offer a lot, happy you're enjoying them 💛

[@m.m.9450]

This was quite challenging for me because I completed the workout of day 12 a few hours earlier to catch up, but I really feel stronger the more regularly I excercise with you :) my body feels better and whenever I bike, I can do much longer distances than before - more endurance :) it is thanks to your videos Hannah :) thank you dear trainer :)

[@MovingMangoPilates]

Hi Marta, ready you story here and went through to find all the comments you made previously and reviewed your progress. Thank you so much for all your support and leaving comments, I learn a lot for dedicated Moving Mangos like yourself, so thank you so much. Am so glad you're making progress, and that your endurance is increasing. Pilates is a great tool, keep going girl, you're going to be even more amazed 💛😘💛

[@jyotsnap2751]

Great session. Day 13 done !!

[@MovingMangoPilates]

Thank you Jyotsna! Am so happy you enjoyed it. Reach out if you ever have a question about the workouts, would love to help!

[@sianoliviaenglish5460]

Yay!! 🙌 Fabulous workout Hannah. I loved it. Best one yet. Thank you xx🙏🏻🥰 xx

[@MovingMangoPilates]

Yay!! That's quite the compliment coming from you! Glad you liked it and you're so welcome!!

[@shaludhingra7663]

13th day. WOWWW. Each and every part of this work out video is speechless. Perfect. 😎😎

[@MovingMangoPilates]

Glad you enjoyed it Shalu! Happy it was particularly enjoyable 💛Thank you for always being so supportive and thoughtful girl 😘

[@shaludhingra7663]

Thanks a million for ur kind regards.

[@MovingMangoPilates]

😘💛😘

[@tulipdairy6140]

Amazing workout! It's so relaxing!!! I'm new with pilates and I will definitely continue! 😍😘

[@MovingMangoPilates]

Hi Ryan! So glad you tried Pilates and liked it! Look forward to hearing more about what you enjoy about it, please keep us updated and reach out if you ever have requests!

[@cristinamassaccesi1030]

Day 13: very good 😊🇮🇹

[@MovingMangoPilates]

Grazie Cristina!! Way to keep going!! 💛

[@anastasiamichaleli3963]

It was great, as usual. Thank you Hannah!

[@MovingMangoPilates]

Thank you 🤗 let me know if you have any workout request. Would love to do that 💚

[@evahantzi]

Another great workout day 13th just completed and feeling so energized to start my day my lovely Hannah thank you so much♥️

[@MovingMangoPilates]

Nice work Eva! Glad you're feeling energized after the workout, and hope you had a fantastic day 😘

[@Jisidev]

Hi hannah ,on day 13 today...I'm commenting for the first time...I just wanted to thank you for all these workouts as they have helped improve my posture and flexibility...I'm struggling to loose my post pregnancy belly...hope someday I will achieve it 🤞 you are so kind...I enjoy ur workouts❤😍

[@MovingMangoPilates]

Hi Siddhi! Great work on getting through day 13!! Very happy for you! Thank you so much for updating us on the results and am so happy you're seeing results girl! Keep going strong, Moving Mango is here for you 100%. Also congratulations on the new baby, so happy for you 💛

[@annalovering8672]

really enjoyed this, thanks Hannah xxx

[@MovingMangoPilates]

You're so welcome Anna! Thanks for taking the time to workout 💛

[@shirin2767]

Thank you for such a wonderful workout Hannah.

[@MovingMangoPilates]

You're so welcome Shirin! Happy you found the workout wonderful. Please ask if you ever have a question!

[@anastasiagerani2969]

Tack så mycket för new video can wait to do i wish a beautuful week to have 🙏🙏🙏❤❤❤❤🤗🤗🤗🤗

[@MovingMangoPilates]

Tack! Hope you have a fantastic week Anastasia 💛Don't let my workouts get in the way Midsummer!! 🤗

[@hali1859]

Beautiful.

[@MovingMangoPilates]

Thank you! Hope you enjoyed the workout

[@hali1859]

@@MovingMangoPilates thank you so much I'm enjoying so much.❤

[@MovingMangoPilates]

Love it, keep going strong !!

[@sbircio6253]

Grazie Hannah! I love your workout👏👏

[@MovingMangoPilates]

Thank you Claross! Glad you're liking the channel and thanks for leaving a comment 💛

[@sbircio6253]

I’m an Italian follower 🇮🇹!🙂

[@MovingMangoPilates]

😘😘

[@katieb9466]

I did this one again, as I loved it so much ....

[@MovingMangoPilates]

Nice work Katie! Love that you enjoyed the workout so much that you did it twice! Please reach out if you ever have questions, am happy to help!

[@jichuloveschicken2340]

Day 3: Completed😄🐾

[@MovingMangoPilates]

Woot woot! Great job girl, way to keep going strong!! 💛

[@juliehobson3336]

Loved it,thanks Hannah

[@MovingMangoPilates]

Welcome Julie! Love that you loved the workout, thanks for motivational words girl 😘

[@shadya2010]

That was a great session. Thank you very much Hannah.

[@MovingMangoPilates]

You're welcome friend, and glad the session went well! 🤚

[@docneetikaahuja]

This is the best pilate session i have ever done 😀thank you for being an amazing teacher

[@MovingMangoPilates]

Welcome Neetika! Excited to know you liked the workouts! If you ever have a question, please don't hesitate to ask 💛

[@lucienmassereene-james5257]

Sorry Hannah.. Am wee but behind, have had fee hectic days.. So am catching up with last few days.. Did this one first & will move to others I've missed in a way that's good for me. But really loved this one. I think during 1st part of main workout you suddenly said "keep your shoulders apart" ... Did feel like you were speaking to me, as I quickly rectified my posture 😂 Appreciated that work on the hips Also Bur as always trying to steal your limelight lol

[@MovingMangoPilates]

Bur is the cutest! He really loves the camera and has since he was a puppy! Good to hear the cues were helpful, and thanks for the detailed feedback. Really appreciate it Lucien 💛(welcome back too!)

[@TheCecyFernandes]

Day 12: Completed UAU!

[@MovingMangoPilates]

Great work Cecy! 😃💛Way to keep going, you got this!

[@hannadorkafarkas6008]

How many calories does this burn?

[@MovingMangoPilates]

Hi there, here’s a link to calculate your calories burned based on your heart rate, you can check it out for an estimate based on their experts 💛 www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.shtml

[@hannadorkafarkas6008]

@@MovingMangoPilates thank ypu so much!

[@MovingMangoPilates]

Welcome!! 💛

[@jonnyr5020]

OK...the comments haven't scared me too much...well here it goes!!!🤸😎🙏⛄

[@MovingMangoPilates]

That's it, way to go! Let us know how it goes Jonny 💛

[@jonnyr5020]

@@MovingMangoPilates Smashed it💪😁🙏

[@MovingMangoPilates]

Yay! Love to hear it, great work Jonny!

[@sonjaojala5252]

19.8.2024