DAY-13 Twisting Yoga Flow Intermediate To Advance Level | Master Ranjeet Singh Bhatia |

_____ 20 Days Yoga Series For Beginners To Advance Level_____
_________Video Playlist_________
1️⃣▶️ Dynamic Hatha Yoga Flow :- • Dynamic Hatha Yoga Flo...
2️⃣▶️ Hip & Side Band :- • Hip & Side Band Beginn...
3️⃣▶️ Mix Yoga Hip,Shoulder ,Backbend & Twisting :- • Mix Yoga Hip,Shoulder ...
4️⃣▶️ Core Yoga For Lose Belly Fat :- • Core Yoga For Lose Bel...
5️⃣▶️ Ball Yoga :- • Ball Yoga Flow For All...
6️⃣▶️ Mix Yoga Shoulder , Backbend & Twisting:- • Mix Yoga Shoulder Open...
7️⃣▶️ Wheel yoga :- • Wheel Yoga Flow For Al...
8️⃣▶️ Energetic Vinyasa Flow :- • Energetic Vinyasa Flow...
9️⃣▶️ Balance Yoga :- • Balance Yoga Flow For ...
🔟▶️ Deep Stretch :- • Deep Stretch Full Body...
1️⃣1️⃣▶️ Mix Yoga With Strap & Blocks :- • Mix Yoga Flow With Str...
1️⃣2️⃣▶️ Arm & Core Yoga :- • Arm And Core Yoga For ...
1️⃣3️⃣▶️ Mix Advance Yoga :- • Mix Advance Yoga Backb...
1️⃣4️⃣▶️ Pair Yoga :- • Pair Yoga Flow For Beg...
1️⃣5️⃣▶️ Side Band & Stretch:- • Side Band & Stretch Fo...
1️⃣6️⃣▶️ Full Body Yoga Workout:- • Full Body Yoga Workout...
1️⃣7️⃣▶️ Yoga With Stick :- • Yoga With Stick Beginn...
1️⃣8️⃣▶️ Deep Backbend & Shoulder Opening :- • Deep Backbend & Should...
1️⃣9️⃣▶️ Rhythmic Yoga :- • Rhythmic Yoga Flow ( I...
2️⃣0️⃣▶️ Dynamic Hatha :- • Dynamic Hatha Yoga Fle...
*️⃣ CONTRAINDICATIONS *️⃣
PEOPLE SUFFERING FROM SEVER BACK PAIN , HIGH BLOOD PRESSURE , HEART PROBLEMS , KNEE PROBLEMS, SCIATICA OR ABDOMINAL HERNIA SHOULD NOT PRACTICE THIS ASANA.
*️⃣ MORE DETAIL *️⃣
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Thank you
Master Ranjeet Singh Bhatia
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