Day 15 - Tools you need to get more flexible + beginner frog tips!

Halfway through this 30 day challenge! I hope ya'll are enjoying :) Here are some more flexibility tips from me :)
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Comment, share, subscribe!! ❤️❤️

[@rebeccagoldi6565]

I am getting pretty good at flexibility because of you, thank you ❤

[@UHATE4WHAT]

Thank you this really helped me!!!

[@sergioduque2166]

Hiiii.. thank you!! Nice exercises i feel awesome!!

[@richardheathcock2346]

Great ideas for loosening up before frog Tighter hips n lower back throw your gait out creating pressure on knees , calves n ankles so worth this investment I used to think it’s the core that’s the fulcrum for healthy movement but I think the hips are equally key now if not more

[@rickbradley6498]

Love the frog

[@williamwatashe8258]

Good day to you love a calendar ❤

[@lunar3n]

loving these casual videos w tips and chit chat!! i hope this doesn’t come off as insincere, but you’ve made me realize how sexy a little asymmetry in faces is. i love my own face a lot more realizing that we share that trait. like having one brow a little higher than the other is sooo attractive, there’s an extra sultry look to it for some reason 🩷🩷

[@flowwithadee]

Thank youuuuu

[@xLadyRaine]

This was super helpful. I never considered doing butterflies in yogi squat

[@flowwithadee]

So great ;)

[@shawaunkeepit100]

You're really flexible!💯

[@Obituarybunny]

Ah this was my recommendation on the community post , thank you !!

[@KTaylorE]

Thank you ❤ very helpful. I’ll start doing frog pose everyday then…I feel so stuck

[@NigelBuxton-rg1oo]

Very helpful. Flexibility is something I have neglected and am finding it problematical with the martial arts training.

[@danboss1910]

Can we get a cheek isolation tutorial. You does it great in your stretches

[@andreatorluemke4982]

So good amen

[@juangonzalez3356]

En donde compro tu calendario 📅💍🌹

[@israelmorales3708]

Quite beautiful and majestic .

[@muhammadafzaal-sr4vi]

❤❤❤Barcelona spain.

[@antoinettezepeda433]

💐

[@shawaunkeepit100]

What if you have bad knees what can I do!??💯

[@emmaeIIe]

Hi Adee ❤

[@eddieweiss192]

❤️‍🔥❤️‍🔥❤️‍🔥💪

[@pEr5on4LLy]

Your body is incredible

[@shawaunkeepit100]

Do you purchase on Amazon!??🤔 please reply!💯

[@shawaunkeepit100]

OMG! Ouch!😂💯

[@shawaunkeepit100]

I need flexibility! I'm always stiff! I gotta start stretching! I'm 50 now! This is helpful!💯

[@rickbradley6498]

Ditto

[@shawaunkeepit100]

​@@rickbradley6498😄 you got this!💯

[@larrycrawford5156]

Adison can sometimes stretching can be dangerous for you if your not that flexible

[@flowwithadee]

I mean… yeah… if you push too hard

[@kenneyjohnson5319]

Gorgeous sweetheart 💖 💕 💗 ♥️ 😍 ❤❤

[@v1ch0sus48]

🌹😍🌹😍🌹😍❤️❤️❤️

[@bobice07nizam24]

hai

[@Bouzsani]

Frog 🐸

[@sandroluisdecarvalhodasilv6777]

😍🤩😘😙😙😙😙🦶🦶🥰🥰🥰🥰

[@poloo.f4051]

🌹🌹🌹👉🏾👸🏻🕊️😊😘😊😊

[@dedenap]

Ok plexcibel

[@ericbillions2681]

Her Instagram show the other side 😮😂

[@triggerfish2711]

How about you send me one if you don't evolve into magneto 😂.

[@theaccuser9000]

Let me be your side piece when you come to Los Angeles.

[@Cornelius333]

Im not creeping on you in the creepy way... promise...❤️‍🔥🤘✌️🌹🦩🈸

[@Cornelius333]

Dude, your totally creepy...

[@Cornelius333]

Damn it...your right...😈

[@UCONN_HUSKIES]

😂😂😂

[@andreatorluemke4982]

We all admire beauty hon. No shame in that. Lets not anyone shame themselves for their sexuality or for admiring beauty ok.