Day 18: Samadhi State Meditation - 10 Minutes | 30 Day of Meditation, Science & Bliss

[@johnbrokenshire9750]

So good! Thankyou Liam you explain so very well

[@marctule8355]

Thanks for this meditation.

[@JulietMartin2022]

This was emotionally triggering today.🙏thank you kindly for you calm and supportive good vibes Liam ❤️&🙏 from 🇨🇦

[@maddjole]

🫸🫷

[@carla_del_ponte]

I'm totally unable to experience the metta feeling "on demand."

[@FitMindMeditation]

Mettā can definitely feel tricky at first, but you’re not alone in this. The key is to relax any effort or striving-don’t worry about finding the ‘perfect’ feeling or memory. Even a small spark of warmth or kindness is enough to build on. What’s most important is gently generating the feeling, relaxing tension, and returning to it with a light heart. Let us know if you have any other questions or feedback.