Day 2 | 21 Day Pranayama Challenge | Bharti Yoga

Hi Everyone,
Welcome to Day 2 of the 21 Day Pranayama Challenge.
We will continue to build our breath work foundation while adding counts to the pranayama. The techniques we will learn and practice today are:
1. Equal Breathing
2. Intercostal Breathing
3. Clavicular Breathing
4. Abdominal Breathing
5. Yogic Breathing
6. Anulom Vilom Pranayama
Do let me know how was your experience with the session. Also tag me on Instagram stories to capture your practice so I can know you are taking part in the challenge!
Instagram : bharti_yoga
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Playlist for Yoga Warmup options before the pranayama practice :
• Yoga Warmups under 15mins

[@jillh9427]

A beautiful way to start the day. And I am already noticing more awareness of my breathing. Thank you!

[@BhartiYoga]

That is lovely Jill ❤

[@paulagabay9915]

Day 2 done thank you Bharti. I put yoga blocks under my knees that helped me sit cross legged until I had to cave and go sit on the chair. My goal is to be able to sit cross legged by day 21. I am surprised that I break a sweat doing this practice since it is mostly breathing

[@BhartiYoga]

Hi Paula, I am running a bit late on getting back on all the comments. I see you have already reached halfway through the challenge! Hope you are finding them more comfortable now ?

[@haripriya8470]

Day2 done. Thank u Bharti ❤️

[@BhartiYoga]

Lovely! Glad you enjoyed it :)

[@naveenmedishetty5993]

Shubodayam, Thank you Bharti madam for a blissful session today Thank you

[@BhartiYoga]

You're welcome! Glad you enjoyed it :)

[@rahulrathee8037]

I feel like someone one observe me ❤️ thanks ma'am 🙏🇮🇳

[@lolapetinati]

There’s no better way to start off my day. Thank u so much Bharti! Watching it from Miami :)

[@BhartiYoga]

Hi Lorena! Thank you! So glad you are enjoying the sessions ❤

[@paige_exe]

loving this series so far!!!! let’s goooo❤

[@melandthemusicmakers]

I love the way these practices make me feel!

[@jaimemendonsa]

Hi ma'am, your pranayama challenge is very helpful as well as your instructions so easy and clear to follow. I request you to please make more pranayama challenges! Thank you 🙏 Shanti

[@Priya-od4tl]

Really nice Bharti 🤗, feeling blessed 💕

[@darshh.poetry2193]

Day 2.1 ! Thank you🌸

[@ravijaiswal9020]

Done with my day 2 ( 20/08/2023). Thank you again :)

[@MsMaureen1975]

Today's session was very relaxing and also energizing, thank you Bharti.

[@sarahhancock848]

This is really nice. I feel calm, clear headed, and centered. Thank you ❤

[@MarkPoehler]

Wonderful session!!! Very refreshing!!! Thanks for sharing your wonderful knowledge.

[@shanekahowellmivida9812]

Day 2 🧘🏾‍♀️ Thank you so much! 💕🙏🏾

[@JanktheTank3000]

Just lovely! Thank you so much! :)

[@BhartiYoga]

Thank you! Glad you are taking part in the challenge ❤

[@wbp_chamling]

Thank you will definitely complete this challenge.

[@shivikadubey]

It was just as amazing as always! Hope everyone has a good day☀

[@rachelostler5504]

Going through the challenge for the second time! Such a kind grounding way to start the morning. Thank you for making these!

[@leoniebannister2117]

This was wonderful! Thank you. 🙏🏻

[@amitgondkar3761]

Thank you Bharti for the session!

[@designsbycheryl]

Thank you for putting this pranayama challenge together- it’s exactly what I need🙏

[@BhartiYoga]

You're welcome! Glad you are finding the sessions helpful :)

[@ranighai9328]

Everyday is a new learning ....Thanqqqq learned to do anu vlom without making noise❤❤❤❤🎉🎉🎉

[@ivavidenova1065]

Thank you so much! These videos are a treasure. They help me control my breath and calm down.

[@ermeenu10]

Awesome practise 🎉

[@BhartiYoga]

thanks! glad you enjoyed it!

[@saranyar5783]

Day 2 completed. Thank you 🙏😊

[@emanianjireddysamhitayoga65]

It's a wonderful session

[@kumkumstudies5037]

Thank you today I have done the day second Pranayam thank you bharti ❤

[@darshh.poetry2193]

Day 2! Thnk you

[@chiragdudhat1504]

Thank you ❤

[@simple...231]

Thank you😊 sis

[@snehaagarwal3281]

Awesome..

[@aKm057]

Day 2: Done.

[@SM-gs7pf]

Day 2. ✅

[@bina1507]

So nice session Bharti thank you so much for pranayama practice I just love it feel very calm and nourishing Lots of love and peace 🧡🙏

[@BhartiYoga]

Thank you Bina. Glad you are enjoying the sessions :)

[@Kajal_Kumari_Ojha]

Thanks you day 2 done yesterday

[@AlaadineAElAbd]

thank you for this series, its my 2nd day and i can already feel the balancing of internal energies, i had a question when you say in the middle of each practice to go back to normal breathing, do you mean full yogic breath or just abdominal breathing? thanks again ;)

[@Divyanjali143]

Day -2 completed ✅ 😊

[@amitameshram8433]

Very very nice video mam

[@sureshkmoorthy2355]

Amazing

[@muskanrawat4757]

Day 2 done

[@Asmaa_Ferhat]

Thank you Dear ❤

[@Svateva]

Did it, thank you✨

[@BhartiYoga]

Lovely! Glad you enjoyed it ❤

[@arunanaidu4241]

Tq

[@hemalathareddy3617]

Excellent vedio

[@BhartiYoga]

Thank you! Glad you enjoyed it!

[@anshubhatia5489]

Nice feeling well

[@shivamshirbhate1535]

#Day 2

[@abhishekbhardwaj143]

Completed

[@mayankmeena582]

thanks

[@jigar1694]

Day 2

[@jyotilodhi9789]

Thanku❤

[@BaharehSalami-ot2jc]

❤❤❤❤❤❤

[@ermeenu10]

❤❤

[@deepanair6904]

Hi mam Good morning Will pranaayama helps in Weight loss too

[@chochee07]

Day 2 complete

[@basavarajkannannavar1833]

Super madam

[@BhartiYoga]

Thanks you :)

[@sugantysahayam5049]

Thank you❤