Day 22 - 30 day mental health diary

Tuff dayz! Searching for value.
Day 22 was clearly a toughy. Searching for validation as a human being is something I imagine we all do at some point in our lives?
What is my point? And without being told 'good job' whether it is at your job itself, being a good friend, partner, lover, human, it can be hard. Or at least i find it hard at times.
I have always struggled to see the value in what i do. Even when people tell me how great i am, or what I've done is brilliant, i always see the flaws and/or just want to do bigger and better.
Recently been doing some meditation whoxh is starting to help with this, but its definitely something i continue to struggle with occasionally, this was one of those days.
Organisations that can help if struggling:
‪@samaritans‬ ‪@eymh‬ ‪@mentalhealtheurope417‬ ‪@mentalhealthuk1827‬ ‪@MindMentalHealthCharity‬ ‪@timetochangecampaign‬
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