Day 399: Ageing Strengthfully

Day 399
49 years old
217.8 lb / 98.8 kg body weight
161 bpm peak recorded heart rate
8,010 pound feet of energy
#barbell #deadlift (2 ft range of vertical motion)
Set 1: 10 x (45 lb / 20.4 kg)
Set 2: 10 x (95 lb / 43.1 kg)
Set 3: 5 x (135 lb / 61.2 kg)
Set 4: 3 x (185 lb / 83.9 kg)
Set 5: 2 x (225 lb / 102.1 kg)
Set 6: 1 x (275 lb / 124.7 kg)
Set 7: 1 x (315 lb / 142.9 kg)
Set 8: 1 x (335 lb / 152 kg)
#lazy48 #weightlifting #fitness #homegym #pomeranian
(formerly known as "can a lazy 48 year old get back in shape")

[@pedrodesu]

Getting super strong man! Super close to 405

[@Schismarch]

Thank you! Making progress! Haven’t lifted this much since I was in my thirties.

[@pedrodesu]

@@Schismarch For sure man lifting that much weight at that age is amazing! I so do hope I'm able to perform that well at that age

[@Schismarch]

Hell yes; you will do better than me. Keep on lifting!

[@Hossak]

Holy mother of Moses - good lift!!! 152!!!! W00t!

[@Schismarch]

Thanks brother! Wooooohooo!

[@Schismarch]

In addition to the belt, I think your advice about narrowing my stance helped too.