Day 4 - Core, Balance & Backbends | 7 Day Beach Self Love Yoga Series

Hi everyone, happy to have you for Day 4 ♥️ As you show up on your mat, set an intention for your practice today. Center it around self love and compassion towards yourself. This class is an energizing full body flow, with focus on opening through the hips, strengthening your core, and some backbends. Test your balance & strength and join me for the next 20 minutes! Be mindful of what your body and mind need today 💫 Enjoy xoxo
Links: linktr.ee/_lif...
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This series is all about showing up and giving back to yourself. To cultivate gratitude and self love towards yourself, your body & your practice. 💗 Each day we focus on a section of the body, and begin with light and simple yoga flows easing into more difficult asanas as we move through the series. Our bodies do so much for us on a daily basis, and incorporating a movement practice is a way to show appreciation. Come as you are, and join me on your mat for the next week as you move through your practice with the intention of gratitude, positivity, and self love. 💖💖

[@SunilKumar-ng3zs]

Very great beautiful pose and yoga and very very great beautiful madam madam aapki Jay Ho aapki Jay Ho is Dharti per aapse badhkar kuchh bhi nahin hai aap Anmol is Dharti per aapki Jay Ho

[@blakespower]

its good to see other humans get their bodies into prime shape, I dont have the discipline to do it

[@GLENDACOIT-i7v]

I'm truly amazed at what I've been witnessing this brave and beautiful one, proud of you sweetheart keep up, ENJOYED Thanks Bsafe!!😮😊

[@nc-ps1bh]

What an amazing view😍 got a new follower.

[@mmd9434]

Typical body shape....it is good to see you at every morning

[@sanjaysaraf7267]

Give me ...

[@EduardoCruz-yy3cz]

so beautiful

[@fransiskusedhok4443]

Very Nice n Very Good🙏❤️❤️🙏

[@Adam-uu2wh]

Hello 😄 great!!! Thank you👍

[@timcohan5694]

Very grateful for your guidance. Have a blessed day, wish less wind.

[@JoginderSingh-tt8hj]

Good morning suzie lovely yoga and beautiful place I like your yoga classes I ♥️ you ❤️ 💋 😘

[@ИванВарин-о9щ]

По русскому Вы иддеальны

[@chrismcnack4759]

Love every bit of this video and you're such a beautiful lady 💯💯

[@dai5061]

Hi😉 suzie!! Wow Love the calm of sea!! so nice and beautiful routine!!💪💪😻 Thank you for the new video!!👍👏👏👏

[@nickdaskalakis9289]

Susie Ray you are simply the best yogi 🧘‍♀️

[@truehere9623]

I recently discovered your channel and I have just 1 question. Are you in a studio or you're on location for real? This is the 2 video that I watched on this channel.

[@_lifewithsuzie]

Every video the location is real and where I’m at! 🧘🏻‍♀️

[@johnmilner7603]

Each video is getting better and better. Your simply the best.

[@Ram-uq8wi]

Beach, Bikini n yoga deadly combination.

[@eduardojsilva6249]

Fantastic vídeo Suzie 🤩😻😜💋💋❤️⚘️

[@chiragsingh9582]

Wow so nice🙂

[@ColtraneTaylor]

This is really hot yoga.

[@flavOG]

Beautiful scenery and wonderful vibe, Suzie! ❤

[@oskarmelo6892]

Como encanta esta mujer expresa sensualidad, belleza, ternura., Saludos bella mujer dónde quieras que estés ❣💕❤💘❣🙂😉😙

[@thomasj5]

Thank you Suzie😍

[@durgacharansarangi6954]

Not necessary this type, so , show substitutes....

[@hariskhan6001]

Good morning 🌄 happy nice day lovely 🌹 cute 💯 babe

[@raymondvang6419]

you are a Goddess...thank you.

[@uniquenaturebe]

Namaste my lovely friend nice to meet you 💓 💛 💗 💕 You're very impressive and beautiful around the world 🌎 ❤️ ♥️ 💕 When you fall in love with someone's personality, everything about them becomes beautiful. Good morning 🌞 ☕️ 🙏 Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💞

[@bastian_anibal]

Fantastic video. just discovered your channel and will try this later today, i do some core/balance myself here near rocks or beach anytime of year, recently tried on mountains on my visit in Banff,Canada including in the forest Stanley Park,Vancouver. amazing place for balance 🙂 Greetings from Sweden 🇸🇪

[@xisageix]

❤🙏🔥😍

[@fedroc8247]

qué deleite de cuerpo!

[@Rinolivia]

🥰🥰🥰

[@arunkamat9352]

Hi Suzie how are you? Nice video and I will doing them and lots of vibes for you ❣️❣️❣️🔥🔥🔥

[@giacomoredditi7227]

Very pretty❤️

[@betomartinez2054]

Very Nice Exercise

[@mehmethan6332]

🤩🤩🤩

[@1976hidayat]

❤️❤️❤️😘🌹🇲🇨

[@lalhruaitluangapro133]

👍🌹♥️

[@ترابعلیمعصومی]

می‌خوام بیام خواستگاریت مشکلی نیست

[@carlosvagnervagner9896]

Voce é linda! 🌹

[@jameskendrick6683]

💘 day seven yoga exercises and 💘 the bikini very beautiful on you❤❤❤❤❤😊😊😊😊

[@ettoredimarco9441]

You are beatiful ❤❤❤❤

[@kenny1847]

Thank you! Love the serene locations and blends of tranquility.Im sure its not so easy at times but you are appreciated! 🙏

[@mk_mohammadkardan]

If i had paypall or sth like that and situations , right now not employed anywhere still trying and... you know; I wound definitely liked to Support you more than just a comment or like, hope I future can afford it ... I enjoy doing yoga with you and means a lot that people like you sharing their: Energy, Time and .... so You deserve more than this, but for now Really Appriecate it

[@CartmansEvlTwin]

❤️😍❤️😍

[@medlm8600]

👍❤⚘

[@aacclinic4152]

I love you Susie,you are great

[@AmardeepMDugar]

Yet another amazing practice! Really enjoying this series 💛👩🏻💛🍑💋🥰😇👌🏻🙏🏻💪🏻

[@valdirnos6177]

😘👍🥰

[@theoisaac9948]

👍👍

[@babudas-lv9sg]

Good morning 💖

[@lancebush420]

What a great flow. Just got mine in this morning. Love your energy Suzie, keep being awesome

[@barrcotty4648]

❤-it !💚 thank's suzie-que🧡 you never disappoint💜

[@zanetamatusova7315]

😢😢

[@hussienalsafi1149]

😍😍😍😍😍😍😍

[@LakhwinderSingh-l9p]

Jaanmissyou❤

[@bayubantaeng85]

So beuty..

[@mohomadsabbeh6651]

.

[@wolfgangkirschner6171]

Dr fr

[@nayanshah6051]

I like you

[@kekuatanalam6189]

terimakasih teman

[@samuelmcdaniel7007]

Suzie Ray thank you for the great class today see you next time.

[@projectburpees]

Is this real life?

[@WorthyUttam]

So nice 🙂,

[@marclo238]

Susie doing a great job thank you💪🏽💯

[@_lifewithsuzie]

Thank you!!

[@Legend-gf4sl]

Adee, rocking a binky

[@afrobian1]

Loved it. Thank you Susie.

[@dezotfn123]

Hello Suzie, where is the scenary? I like the background. it's as though you have a beach of your own. Interesting...

[@Gen965]

Great workout at the beach, the most calmest & the most quietist place to do it at. Thanks for the lovely view Suzie 🏖️🧘🏻☁️💯👍🏾

[@benxamin13]

You look very healthy.

[@rocketone]

Amazing beauty 🌹

[@OMARENGG22]

5:04 🔥🔥 call the 🚒

[@damiandemery7327]

Love your videos 💯💜💜

[@r0b0saurusrex80]

That sand looks alot more comfortable than the previous videos. Very inspiring.

[@pendomojaxkalibre5686]

Thank you💜🙏💜

[@tapandebbarma6893]

Super ❤❤

[@ronaldgoldman3966]

Beautiful

[@mbanjarmlatikentus14]

Beautiful

[@zedetach]

12:02

[@brianhowie3996]

Hip stretches are the best

[@andreguix]

Namaste🙏🙏

[@daddylandlord5575]

7:06 focus now.

[@iliketocomment8144]

I appreciate beautiful women. Sigh!

[@jonelliott4985]

@Suzie Ray My God your beautiful

[@Bryan-no2xv]

Omg killin me

[@e-dog-e619]

👍🏿

[@yenotty4459]

4:05 fun moment

[@mensiuscho]

Nice!

[@sanjaysaraf7267]

Please reply my comments

[@sanjaysaraf7267]

I your lovers

[@hornyrob8050]

You look very beautiful sweetheart ❤ 😘 💕