DAY 4 OF 30 DAYS MARATHON TRAINING

Day 4 of 30 days training for marathon.
This is the training program that I followed that enabled me to finish the Sydney Marathon in 5 HOURS. This can be followed for those who wants to be trained for marathon in 30 days.
Kindly subscribe with my youtube channel
/ @ferdinand.reyllo to watch all my incoming training videos.
I followed the 3 D's to reach my goal; Dedication, Discipline & Determination
• 30 Days Marathon Training
marathonbasics...
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[@beulahlizareyllo928]

Go go go