Day 4: Strengthening the Navel Point | 30 Day Kundalini Power Boost

[@RefeelYoga]

This class is part of a FREE 7 Day Trial of POWER BOOST ⭐Access the complete 30-day program at www.RefeelYoga.com and become part of our thriving online community. Share your experiences, ask questions, and receive direct guidance from Andrew and Clelia 💝

[@bekkaspills]

This was so energizing and empowering - thank you for the encouragement throughout it ✴

[@RefeelYoga]

You're very welcome Bekka! I'm glad you enjoyed it 🙏

[@Ani_Pat]

You nearly killed me today, but thank you so much for this program!!! I'm so grateful that I found your channel 🙏🙏🙏

[@RefeelYoga]

Ahahaha! But don't you feel so much better after escaping death 🤣 I'm so glad to know that you're enjoying the channel dear. Thank you 🙏🥰

[@suzytamimi8674]

The Eagle practice at the end made me emotional when hands came down to the earth, tears came and I felt so tender. Thank you 🤍🙏🏽

[@RefeelYoga]

Beautiful! Thank you for sharing Suzy 💞

[@Ruthforssman]

Will power, selfconfidence & determination - amazing!❤

[@BunnyMoneyTrail]

I don’t normally leave comments… but this course in just 4 days has COMPLETELY shifted my energy. I am waking up early, achieving my goals, feeling energized all day long, and can feel a shift. I’m going to refeel to do the full 30 days. I’ve already recommended this to multiple people! Thank you! I’m so thankful I found this video. Powerful stuff!

[@RefeelYoga]

That's amazing to hear! Thank you so much. I feel truly honored to know how much you are benefitting and sharing your experience with others. Thank you 💝

[@karissahouston]

Enjoying your challenges. Helps me stay motivated to get on the mat every day. Keep them coming!

[@RefeelYoga]

That's awesome! That's exactly what I want to provide with these shorter classes over many days 🙏💞

[@samwell707]

Thank you thank you thank you so very very much. My goodness just thank you 🙏

[@RefeelYoga]

You're most welcome Sam! I'm so glad that you're enjoying 😊

[@TheIntuitiveMindset]

Travel day … I will have to do two practices tomorrow! Excited to follow ! Flying SOUTH! Happy 4th Refeel yoga fam ❤️

[@RefeelYoga]

Happy July 4th! Safe journey home dear 💝

[@juanjoseortizfonnegra359]

What a blessing to have people like you on this plane , always thriving to plan the seed and guiding those who want to walk the path ❤️‍🔥✨

[@RefeelYoga]

Aww you're so kind! Thank you 🙏💞

[@rakeshkumar-rc1nb]

Day 4 completed😊

[@tonymc333]

I'm a little late beginning this challenge as I was away but I'm absolutely loving it so far. Thank you both for creating this and offering it to you. You are both amazing teachers and I always enjoy practicing with you both. 🙏❤️

[@RefeelYoga]

Thank you so much Tony! It's always a joy for us to be able to share this path with you 🙏💞

[@ha.yoganar145]

Güzel ve güçlü enerjimin farkındayım....💥💥💥 Teşekkür ederim...❣❣❣

[@RefeelYoga]

Amazing! Great work 🥰🙏🥰🙏

[@LFbbl]

The moments of relaxation after each set of exercises felt amazing, as if I was basking into my own self. Thanks for today’s practice ❤

[@RefeelYoga]

That's amazing! I'm so glad to hear that you are experiencing such deep presence between the sets 🥰🙏

[@chandra.presente]

Hello!! My name is Chandra! I am from Argentina but I live in New Zealand. My brother recommend you and I was doing this class for 30 days. It’s increible. I improve my breathing and movements. I love your classes. Thank you for sharing! ❤

[@RefeelYoga]

Hey Chandra! That's so wonderful that your brother recommended you to come to us. I am glad to hear that it was a worthy suggestion and you are really enjoying the practices with me 🙏💞

[@ninawin9528]

Day 1-3, I had tears showing gratitude for self at the end of practice. Today, I reveled in my joy and smiled at how warm my lil fire is becoming! Thank you for this energizing, genuine practice. I’ll be seeing you on the next one ☺️

[@RefeelYoga]

Amazing work, Nina! I'm so glad to hear how you are enjoying and progressing through this program 🥰🙏

[@IHorn-zd8ho]

Hi, that was definitely more challenging. Thank you, feeling good, ego busting !🤩

[@RefeelYoga]

Great work! This one was a toughy for sure ;) 💞

[@SC-ul3hr]

Wonderful! Found those poses very hard today…abs sore from yesterday but getting stronger ❤

[@emilielecomte974]

Merci infiniment pour cette super séance, pour votre belle énergie et pour tous vos partages ✨🙏💛 All the best ❤

[@RefeelYoga]

Aww you're most welcome dear! Thank you for being here with us 🙏💞

[@charlottechau3533]

Thank you so much !!❤❤❤enjoy this section!

[@RefeelYoga]

Wonderful! I'm happy to be able to share it with you 🥰🙏

[@EchoOneLove]

My lower spine was shaking at the very end. I feel wonderful. Thank you so much.

[@RefeelYoga]

Beautiful! I'm so glad you're enjoying the energy moving 💖

[@aalexander324]

Thank you for this series 🙏 This morning, before starting this video, I felt a strong, awesome rush while stretching 👏 👏👏

[@RefeelYoga]

That's amazing! I'm so happy you're noticing an increase in your energy already 🙏💞

[@vickyjordaens1110]

Thank you Andrew for the energie😄💪🙏

[@RefeelYoga]

Wow! How many classes are you doing in one day!? 🤣

[@traci8420]

A fruitful experience thus far!! Thank you!!!

[@RefeelYoga]

Wonderful! I'm so happy to hear that you're enjoying 🙏💞

[@Laura.Jane.33]

I've been really enjoying your classes, thank you so much for sharing. I absolutely love the spinal rocking makes me feel like a child again and I couldn't stop smiling afterwards. Also really appreciate your insights and explanation on each pose. Thanks again 💖💖💖

[@RefeelYoga]

Thank you so much, Laura! I'm really glad to know that the practice is resonating with you 🙏💞

[@kathrineparizova6342]

I just hope that your videos will get to more people. I really love your kundalini yoga videos, and you are such a great guide trough it. 💚🍀 Namaste 🙏

[@RefeelYoga]

Thank you so much Kathrin! I really appreciate your blessing and am honored to be able to share these practices with you 🙏💝 Namaste

[@stephanygonzalez9097]

Namaste 🙏🏼✨️

[@RefeelYoga]

Namaste 🙏

[@papafoster16]

Great progressions, perfectly paced, I feel stronger & rebalanced after only 4 days! Can't wait for further development along this course! Thank you!

[@RefeelYoga]

Thanks Josh! I'm glad you're enjoying ti bro 🔥

[@austingabriel4087]

Hey Andrew I started my yoga journey last November and I just want to thank you for being such a wonderful teacher. You truly made me fall in love with yoga. Gratitude. 🙏🏼

[@RefeelYoga]

Aww thank you so much! I feel very blessed to be able to share these teachings with you and to know that the practice is making an impact in your life. Thank you for taking the time to let me know 🙏💞

[@Vivid22fly]

4th day and I’m feeling much better already 🎉 thank you! ❤

[@RefeelYoga]

That's awesome! I'm super happy to hear it 🥰

[@soulshebang]

Wow. I’m feeling stronger after the first 3 days. During today’s practice I felt something unlock in my hips and middle back. I can feel the energy flowing. A few times during the practice I couldn’t hold back the giggles. Thank you!!

[@RefeelYoga]

That's awesome! I'm so glad to know you've been benefitting from this program. And that fact that you're giggling during the practice is so beautiful! Thank you for sharing 🥰

[@umaturman3460]

Today's exercises were very suitable for my sleepy state to wake up. I feel alive now 🔥💫😅 Thank you Andrew 🙏

[@RefeelYoga]

Awesome! I'm so glad that it helped 💝

[@meganhampton4668]

These classes are really carrying me through a very hard time in life. Thank you🤍

[@RefeelYoga]

I'm so glad to hear that they are supporting you! Thank you for sharing 🥰🙏

[@sheenaaverill925]

Just checking in, obviously have made it through day 4. If there is anything I have ever finished wholeheartedly to the end, it will be this! Thank you for what you do.

[@RefeelYoga]

Thank you Sheena! I'm so glad to know how much you are enjoying this series already 💝💝💝

[@theraclazing789]

Hey there! I am so grateful for you as KZbin- teacher! I follow you for a few years.. I broke my arm and mis doing my own yoga practice, but a kundalini practice like this one is possible with one arm . So , a. Big thank you for you!! For helping me with the flow!!! When my arm is healed I will start paying again, for accessing all your content! For now I am limited hahaha But, THANK YOU!!

[@RefeelYoga]

Oh no! I'm so sorry to hear about your arm! Wishing you a speedy recovery and am grateful that you are still able to find was to keep up your practice with videos like this one! Thank you so much for sharing your path with me over the last few years 🥰🙏

[@KellyAnn105]

Thank you for an amazing kriya. This stirred up some powerful energy for me. Looking forward to day 5

[@RefeelYoga]

Awesome! I'm so glad you're enjoying, Kelly 🥰

[@GregYoung-pn1dk]

Thank you for what you do. I just finished day 4 and I’ve gotten more out of the last 4 days than I have from any and all other practices I’ve tried in the past. You’re awesome man and I appreciate you a lot. Keep making kundalini videos PLEASE

[@RefeelYoga]

That's so wonderful! I'm very grateful to be able to share this path with you and know how much you're benefitting from it. So long as my heart keeps pumping, I intend to keep sharing these teachings 🙏💞

[@elijahochoa6517]

This is my second running though your practice and I am beyond changed with all the practices! Definitely some awareness towards things I never realized or felt the first time though!

[@RefeelYoga]

That's amazing! I'm very happy to hear about your progress 🙏💞

[@chanelpienaar7393]

This one was a bit tough for me, and I almost started being too hard on myself, but your encouragment throughout was amazing and got me to the end. Thank you for another beautiful lesson! Namaste 💚

[@RefeelYoga]

Great work Chanel! I'm so glad you stuck with it 🥰🙏

[@joannadawson2011]

Thank you Andrew 💞

[@RefeelYoga]

Thank you for joining! And for this comment! 🥰🙏

[@karenbaxter2318]

A bit tough bit with a few adaptions I could do it, great encouragement, as always, thank you, Andrew ❤🙏

[@RefeelYoga]

You can do it! 💝

[@okayestmarine9150]

I have been undergoing a spiritual awakening due to a near fatal car crash. I have added your videos to my daily practice and it has been helping me greatly. I really can feel the energy. I sometimes meditate after your class and I can really feel and perceive the enregy pulsing and flowing. Thank you.

[@RefeelYoga]

Wow! I'm so glad to hear you're okay, and that you have had a wake up call that is motiving you to practice. I'm honored to be able to share these teachings with you 🙏💞

[@isabelfregosopena9216]

Thank you very much,I love all you videos!! I just found you channel this is my day 4 ❤

[@RefeelYoga]

Beautiful! Welcome to Refeel, Isabel! I'm super happy you've found your way here and are enjoying. I hope you continue to have many more beautiful and expanding experiences through these practices 💝

[@angelzz1862]

Zillions of likes ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@RefeelYoga]

Aww thank you so much 🥰

[@dianamiha88]

Such a beautiful practice, thank you

[@RefeelYoga]

You are so welcome! 💞

[@user-sg1wx1th9l]

❤!!!

[@Anja-Energy-Therapy]

Love your energy. Thank you

[@RefeelYoga]

Thank you so much! I'm honored to be able to share it with you 🙏

[@TheLemerys]

This was amazing! Thank you for sharing.

[@RefeelYoga]

You're most welcome 💝

[@simplyharmoniousyoga]

Thank you! 🙏

[@RefeelYoga]

You're so welcome! 🙏

[@isabellevermarcke383]

POWER thank you :)

[@RefeelYoga]

That's a great word of the day! Thank you Isabelle! 🥰🙏

[@marcelamagoon8875]

Was nice practice, but for me Was little hard but still do it , thank you see u TMW SAT NAM 🙏🧘🏼‍♀️💚

[@RefeelYoga]

This one was supposed to be hard! That's the energy of Manipura Chakra 🔥 Tomorrows class will be more gentle, as we rise up to the heart 💗

[@Shivaani.1355]

Very powerful ❤thank you for sharing namaste 🙏💫

[@RefeelYoga]

You are so welcome! Thank you for sharing your practice with me 🙏💞

[@Shivaani.1355]

@@RefeelYoga afcourse every morning Indian time thank you so much 💖🙏

[@simonamihai7188]

These are good. I'm glad I discovered your channel. Today, as the first one as well, I feel sad and low on energy at the end of the practice. I feel like sleeping.

[@RefeelYoga]

I'm glad you found your way here too! 🙏 This feeling of low energy, even though it might not be super comfortable, is a good sign that energy is moving. Sometimes as we're working to increase our vitality and enthusiasm for life, this process of "stretching our inner battery" can leave us feeling a bit low or used up. It usually only last a few hours, to a day at max. And if we can resist letting it discourage us from the practice, by going through the low moments and keeping up the practice, within a matter of only a couple weeks, you are very sure to reach heights of energy and clarity of mind that were not previously accessible. Keep it up! Because you are on a very good path right now 💗

[@RefeelYoga]

I'm glad you found your way here too! 🙏 This feeling of low energy, even though it might not be super comfortable, is a good sign that energy is moving. Sometimes as we're working to increase our vitality and enthusiasm for life, this process of "stretching our inner battery" can leave us feeling a bit low or used up. It usually only last a few hours, to a day at max. And if we can resist letting it discourage us from the practice, by going through the low moments and keeping up the practice, within a matter of only a couple weeks, you are very sure to reach heights of energy and clarity of mind that were not previously accessible. Keep it up! Because you are on a very good path right now 💗

[@Maya-ft4zi]

Day 4 - this is becoming a beautiful ritual in the morning and an expression of self care

[@RefeelYoga]

Beautiful! I'm so happy to be able to share your morning ritual with you 🥰

[@nihalghuman1628]

Thankyou ❤

[@RefeelYoga]

You're welcome 💞

[@petitcolibri1668]

Thank you. I enjoy your vidéos.

[@RefeelYoga]

Thank you so much! I'm glad you like them! 🙏

[@MysticXombie]

Thanks again for the experience. This one was definitely tough, but I got through it all (some breaks included) and felt great after.

[@RefeelYoga]

Great work! 🔥 I'm glad you're enjoying 🙏

[@Mar-cr3tl]

Thank you so much ♥️♥️

[@RefeelYoga]

You’re welcome 😊

[@begonavazquez4373]

Thanks a lot.Brilliant routine.i loving it ❤️

[@RefeelYoga]

You're so welcome! 🤗

[@mikepasva4749]

you are really good mate.very nice work.thank u!

[@RefeelYoga]

Aww thank you so much! I'm glad it's resonating with you 🙏

[@vickylaporte4766]

Fantastic! I felt good before, now i feel amazing :))

[@RefeelYoga]

Perfect! I'm super happy to hear it 💗

[@A_A_99805]

❤❤❤❤

[@RefeelYoga]

😊🙏

[@marielacombe73]

Loooveee ❤ thank you

[@RefeelYoga]

You're most welcome 🤗🙏

[@dawnandrene]

Thank you ❤

[@RefeelYoga]

You're most welcome Dawn 💝

[@savitagoyal2023]

Day 4 🎉🎉

[@RefeelYoga]

Yay! 💝💝

[@jaakvandenbroucke3953]

Love it Thanks

[@RefeelYoga]

Awesome! Thank you this comment! 🥰🙏

[@Halcyon111]

Wonderful, thank you.

[@RefeelYoga]

You're most welcome 🙏💞

[@ramona6435]

Thank you, Love! It's nice to feel a sort of warm spine. ;-) And I'm curious what I will feel at the end of the 30 days 😉 while this is just the 4th lesson. 😅 It's a good start of the day! Again thanx.... 🙏❤

[@RefeelYoga]

Wonderful! I'm so glad that you're enjoying the series so far 🥰🙏

[@petrarybianska9484]

Thank you

[@RefeelYoga]

You're welcome 🤗

[@VIBRATE-HIGHER_]

Thank you

[@RefeelYoga]

You're welcome!

[@gityhakim6562]

Thanks

[@RefeelYoga]

Thank you for this comment! 🥰🙏

[@domispiaggia]

Awesome! Did this today pre work and feel much better prepared

[@RefeelYoga]

Awesome! I hope you have a wonderful, empowered day 🥰🙏

[@siyabongahlongwana2386]

I love the amazing work that you do, it has only been 4 days but I can already feel the energy within and on the world change. Now I attract what I want subconsiously. I get goosebumps in between breathing exersizes

[@RefeelYoga]

Amazing! I'm so glad you're joining me in this journey. Thank you for taking this time for yourself 💝🙏

[@annaahlgren449]

I slept a full night after day 3, which I haven't done in 20 years. Is it yoga's merit? I think so. ❤🙏 Thanks from Sweden.

[@RefeelYoga]

That's awesome to hear! Yes, one of the benefits of Yoga is it balances the nervous system. Which can lead to a better sleep/wake cycle 😴🥰

[@rn1202]

Wow this gave me such amazing core energy ❤ thank you

[@RefeelYoga]

YES! That's what I love to hear 🔥🥰🙏

[@Lilith-jn8gz]

I got to be honest I was a little upset, I don’t know what it was but the rolls make me feel better 😂 Thank you for your videos!

[@RefeelYoga]

You’re welcome 😊 I'm glad that the practice helped you to feel better!

[@hananahbanana9375]

That was hard for me. I'm still feeling yesterday's one.

[@RefeelYoga]

Yeah these days 3 and 4 were very challenging ones to start off with. Great work Hanah! 💞

[@TherealdealDava]

❤

[@RefeelYoga]

🙏🥰

[@elliot8967]

Im so glad I didn't quit after the last one. Thank you.

[@RefeelYoga]

Yes! Great work Elliot! You're a champion 🙏🥰

[@cassondralynch6342]

Hey Andrew! My favorite yogi :D I was wondering if you do teacher training. Loving learning from you for my own growth and well being but would like to possibly make it a career as well..

[@RefeelYoga]

You're so sweet dear! I'm super honored to hear how much you are enjoying to practice with me 🥰🙏 At the moment, no I am not hosting any teacher trainings. But it is definitely something that will happen in the future. Where are you located? If you want to join our mailing list you can stay up to date as we announcing upcoming programs and will be the first to know when we do launch our TTC. bit.ly/refeelmail

[@cassondralynch6342]

@@RefeelYoga Awesome! I'll definitely join! :D I'm in the US in WA state. Far from you I'm sure lol but I figured you may offer something online. With the Yogi Bhajan controversies, I've heard a couple of bad things about some places that offer training. Maybe it's a bias, but I'd trust you above any other teacher so I'm thrilled it will be an option at some point

[@davemcintire7988]

Challenging, Sat Nam.

[@RefeelYoga]

Great work Dave! 🥰🙏 Sat Nam

[@lavanyakatta1281]

It is difficult to do fire of breath during bow pose for a longer time. I think it needs practice. Thanks for this wonderful work🙏

[@RefeelYoga]

It's definitely something that takes time to develop. But don't worry! Do your best and you're already doing it perfectly 💝

[@jennifergautier6254]

Hi, I just started your challenge 4 days ago. Today, with manipura I just cried and cried… maybe be letting go. By the way, I have a question. I saw on the internet kundalini yoga practising could be dangerous… do you agree? Thank you 🥰

[@RefeelYoga]

Hey Jennifer, that's so beautiful that you had such a powerful release of energy through this class. Thank you for sharing this with me 🥰🙏 Regarding the claims of the practices being potentially dangerous, I would say definitely not. Of course any physical exercises can carry potential risks if they are done incorrectly or if there are previous injuries, surgeries, etc. In the spiritual sense, these practices are intended to expand consciousness. And sometimes when things that we were completely unaware of become clear to us, it can be uncomfortable. However even though the effects of such expansions of consciousness can be uncomfortable - even your crying today - they are always for good, growth and enhancement of our lives 💗

[@Hayat-g3z]

🌞🤍

[@RefeelYoga]

Thank you! 🙏

[@THEDREAMYMODE]

day 4 💪🏽 love feeling this gentle heat in my body 🩵 thank you sweet sould ✨🫶🏽

[@RefeelYoga]

Beautiful! I'm so glad you're enjoying it and feeling the "tapas", the heat of transformation being generated in your being 🔥

[@millyliving]

Thank you 🙏

[@RefeelYoga]

You’re welcome 😊